Youtube daily Nov 21 2018

Throughout her life, Mary tried to live her life in such a way that everything that

she did was consecrated to God. The grace of being dedicated to God itself is a

gift from God himself. The grace of God that is given to us is slowly unfolded.

Day after day, year after year, you discover certain things. You learn in the

process of fulfilling a vocation, and all the new challenges come in and then

you respond accordingly, moment by moment, event by event. That is

how you respond to God's call. To live by grace means to say, we walk by faith not

by sight. At each moment, we want to respond generously. At each moment, we

want to say yes to God. And the future we don't have to worry. If you are saying

yes at each moment, somehow the future will be unfolded. And so to be devoted, to be

dedicated to God, requires our cooperation with the grace of God at

each moment of our life, and to be dependent on Him. That means to say, "Lord here

am I. Use me. Let your grace work in and through me. Whatever I have, Lord, let me

use it for your glory." So it's allowing God's grace to work in and through us. That

is what it means to be dedicated to God. It's not what we are doing for God,

rather how can God do something with us and through us. That is cooperation with

His grace. So we pray that like Mary, as we present

ourselves to the Lord, that we will be always disposed to His will, disposed

to His grace. And always don't hinder the grace of God from working in and through us.

For more infomation >> 21 Nov 2018 - Homily by Archbishop William Goh - Duration: 2:00.

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🌺A single flower from this plant could save your life, but people use it to decorate the house - Duration: 2:30.

Do you know its benefits? see all the diseases you can

heal with it the Jamaican flower is also called

hibiscus and in most cases grows temperate and tropical climates this flower

contributes great benefits to the health as it has vitamins ace b1 and

minerals such as iron phosphorus and calcium see the healthy benefits of

jamaica controls blood pressure high or low blood pressure is a

aspect of commitment to diseases and that is why the flower

helps reduce bad cholesterol and

triglycerides combat anxiety and depression the infusion of jamaica flower

helps to monitor the nervous system because it is perfect for people who

suffer from anxiety and / or pressure helps lose weight to Jamaican flower

has a diuretic effect which enables the removal of huge

proportions of toxins that affect functionality of metabolism because it

allows you to lose weight without problems fight against diabetes the flower of jamaica

contributes to the reduction of an intestinal enzyme whereby when

this inhibition occurs decreasing the absorption of glucose in the intestine, preventing it from

goes to the blood so we bring a incredible homemade recipe that is

based on an infusion of that will help combat many

easily and efficiently. What do you need to drink to improve?

your state of health naturally ingredients 50 grams of Jamaican flood

1 liter of boiling water one liter of cold water

bee honey preparation put the 50 grams of jamaica flower in water

boiling and let stand for several minutes to enjoy the temperature

then strain and pour into the cold water ending up only to us with a

little honey mode of use Drink this spectacular homemade method

twice a day one in the morning with empty stomach and another at night

before bedtime

if you liked leave your opinion in the comments leave

your like sign up for the channel and share this video with your friends

see you later

For more infomation >> 🌺A single flower from this plant could save your life, but people use it to decorate the house - Duration: 2:30.

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Avoid Bloating; Don't Eat these 7 Foods!|HFE♪ - Duration: 10:57.

Avoid Bloating; Don't Eat these 7 Foods!

Do you have problems with bloating? Avoid bloating and promote better overall digestion by avoiding these 7 foods.

Take note!.

Abdominal bloating is a condition which can cause us to appear heavier than what we really are.

Many people think that this is because of accumulated fat in the abdominal area, but there are many other factors that cause this condition.

In fact, sometimes the bloating is accompanied by digestive discomfort such as the accumulation of gas and pain.

This produces the feeling of being heavy.

The origin may be associated with poor food choices.

  After all, many foods cause bloating when being digested.

Unfortunately, we tend to ignore which foods are causing our discomfort.

Because of this, we continue to consume them daily.

In this article, we'll you the 7 foods that are the culprit when it comes to bloating.

Milk and dairy products.

Milk and dairy products are linked to abdominal bloating.

This is caused by a high content of lactose, a sugar that can cause digestive problems by impeding enzymes to work incorrectly in the body.

Its poor absorption causes the production of excess intestinal gas, bloating and pain.

Suggestions.

Replace cow's milk with vegetable products such as almond milk or oatmeal milk.

If you want to opt for more absorption of calcium, consume vegetables that contain this mineral.

  Refined Grains.

Grains that have been processed have less nutritional value.

Refined grains lose their fiber content, which is key for digestion.

They also contribute less vitamins and minerals in comparison to whole grains and, because of their gluten content, are highly likely to cause bloating.

Suggestions.

As much as possible, limit your consumption of refined grains, including those from bread and pizza.

Find substitutes for grains that are whole grains, free of gluten.

Raw vegetables.

Cruciferous vegetables are full of essential nutrients.

As well as being low in calories, they also help you stay healthy.

Unfortunately, the problem is that they also contain polysaccharides known as raffinose.

 When digested, they ferment and produce gas.

This, of course, implies an inflammatory action in the abdomen, which is difficult to treat.

Suggestions.

Limit the consumption of these types of vegetables, incorporating them into your diet only once a week.

Eat them raw or steamed. Lunch meats.

Lunch meats always look fresh and are a fast and delicious option.

However, what few people know is that a great variety of chemicals and fats that aren't good for your health are hidden in these products.

Their continual consumption produces an inflammatory reaction in the body, affecting  articular and digestive health.

Besides, they contain too much salt and can cause fluid retention and metabolic ailments.

Suggestions.

Replace these processed meats with lean meats such as chicken or turkey.

Avoid food that contain these added ingredients.

Fried foods.

Fried foods are one of the most common causes of bloating.

This isn't just because they increase the accumulation of gas, but also because they slow down the digestion and increase cholesterol levels.

Suggestions.

Completely avoid fried processed foods, chips and similar products.

When cooking at home, use olive olive oil or sunflower seed oil.

Condiments.

Condiments add flavor to food.

In small amounts, they provide interesting benefits for your health.

It's not good when they're consumed in large quantities, especially when combined with 2 or more varieties.

These irritate the lining of the stomach.

When they produce an inflammatory reaction, they cause acid reflux and gas.

Suggestions.

Add only small amounts of condiments to your dishes.

Avoi combining too many different spices at the same time.

Limit your consumption of spicy condiments, such as pepper and chile.

BeansWe can't deny that beans are delicious and great for a healthy diet.

They're an important resource of vegetable protein, antioxidants and vitamins and minerals.

Due to this, eating beans can cause inflammation because of their polysaccharide content.

Suggestions.

Only consume them occasionally, in moderate proportions.

Cook well to avoid undesirable digestive reactions.

Do you tend to include these foods in your diet? If so, it's probable that this is the reasons you frequently get bloated.

Limit your consumption of these foods and opt for other foods that are lighter.

For more infomation >> Avoid Bloating; Don't Eat these 7 Foods!|HFE♪ - Duration: 10:57.

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Top 5 Best Android Cleaner App - Duration: 1:44.

Top 5 Best Android Cleaner App

Hi, are you looking for the best Android cleaner app after doing research

I found top 5 best Android cleaner app. You should try it

Download link in description

So watch the video for more information

Number 5

Number four

Number three

Number two

Number one

What is your favorite best Android cleaner up and why let us know in the comments below

Thank you for watching top 5

Information video don't forget to Like comment share and subscribe to my channel

For more infomation >> Top 5 Best Android Cleaner App - Duration: 1:44.

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Read These 6 Tips if You Want to Prevent Varicose Veins|HFE♪ - Duration: 9:51.

Read These 6 Tips if You Want to Prevent Varicose Veins

One of the best ways to prevent varicose veins and improve your circulation is to raise your legs for several minutes each day.

Try it!.

Varicose veins are dilated veins that, in general, appear in the lower part of the body due to poor circulation.

These indicate that the blood is having interference returning to the heart normally.

  This is because of an inflammatory imbalance or due to the fact that the valves that allow blood to pass are weakened.

This has always been considered an aesthetic problem, given that the veins are red in color or bruised.

Besides, when it comes to health they can be an issue since they can cause the feeling of heaviness.

  P0or circulation can cause pain and other uncomfortable symptoms.

Luckily, practicing certain habits can lessen the risk of having varices.

This is especially true when starting a routine at an early age.

In this article we would like to share 6 key tips for their prevention.

Read on to find out what they are!.

Prevent Varicose Veins with These Tips.

Control your body weight.

The appearance of varices is one of the principal consequences of being overweight or obese.

The excess pounds impede the blood from moving normally through the veins.

  This causes the inflammation in the capillaries.

Suggestions.

Control the consumption of calories and fat in your diet.

Base your diet on fruit, vegetables, and whole grains.

Exercise regularly, a minimum of 30 minutes per day.

If obese, follow the recommendations of a physician.

Wear comfortable shoes.

Wearing comfortable shoes, wide and with a soft sole can be a determinant in preventing circulatory interference in the lower part of the body.

Heels that are too high weaken the valves that regulate the passage of blood through the veins, which is conducive to retention and inflammation.

Suggestions.

Avoid wearing high-heeled shoes.  Their height should not exceed two inches.

Wear low shoes most of the time with thick soles and some type of ventilation.

  Increase your water consumption.

People who don't drink enough water daily tend to suffer more fromcirculatory problems in comparison with those who consume an adequate quantity of water.

This liquid is vital for body functions and helps to maintain your blood in perfect condition.

 It also facilitates its return from all parts of the body to the heart.

Suggestions.

Be sure to drink between 6 and 8 glasses of water a day.

If you have problems drinking this much, replace the water with fruit flavored water, infusions or juices.

Avoid wearing tight clothing.

Even though it's hard to believe, wearing clothes that are too tight can influence the appearance of varicose veins and spider veins.

Wearing jeans, skirts, and other clothing that is too tight, interferes with the circulation of the legs.

  With times, this provokes the aesthetic problems.

Suggestions.

Wear clothing with loose fabric that is soft and ventilated.

When buying pants or similar clothing, choose the correct size for your body.

Elevate your legs to prevent varicose veins.

Something as simple as elevating the legs can improve circulation to prevent the occurrence of these inflamed veins.

This exercise facilitates the return of the blood through the upper part of the heart.

After time, this promotes relaxation for tiring situations.

Suggestions.

When possible elevate the legs for 2 or 3 minutes.

Do this at the end of the workday.

Put this into practice if you have been in the same position for most of the day.

Avoid consuming too much salt.

Salt is one of the ingredients that is used most in the kitchen.

This is found in many foods.

Unfortunately,  it is very difficult to eliminate it from the diet.

What many people don't know is that, used in excess, it causes many health problems.

 One of these conditions is varicose veins.

This produces an alteration in the levels of inflammation due to the retention of fluids.

  Because of this, varices and cellulitis appear.

For more infomation >> Read These 6 Tips if You Want to Prevent Varicose Veins|HFE♪ - Duration: 9:51.

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Scoliosis: A Very Common Problem for Women|HFE♪ - Duration: 9:14.

Scoliosis: A Very Common Problem for Women

For women, scoliosis can still be even more problematic and painful due to menopause and osteoporosis.

Learn the symptoms of scoliosis in this article.

  Scoliosis is a condition in which your spinal column has an abnormal curvature.

It's likely that simply saying or reading this word makes you immediately think of children.

This is a congenital problem that many young people in the world live with.

And, for most cases, after using the classic orthopedic apparatus, it can be corrected.

Now, a good number of people in our society have some kind of scoliosis as a result of a slow osteoporosis process.

Women who have already reached menopause, are the ones who experience torsions and rotations in the curve of their spine.

This happens to the point where x-rays show these very characteristic curves in the shape of a "C" or an "S." It can be said that this deformation is also painful and affects your postural axis.

In some cases, it can be severe. It can lead to a striking deformity where the person sees their spine sink inside or where their pelvis slips off to one side.

This is a fear that isn't talked about frequently.

Today, we'll take a look at its symptoms and treatment.

Scoliosis affects females at a higher rate Congenital scoliosis also affects a slightly larger number of girls than boys.

At the same time, reaching the adult age, women are also the ones who experience greater bone and joint problems.

So, scoliosis is a condition that can appear distinctly when menopausearrives.

Thanks to a study carried out by the John Hopkins Hospital and published in the magazine American Journal of Neuroradiology, they have confirmed this data once again.

However, they also solidified some more interesting pieces of information.

One of them is the fact that a large part of scoliosis cases is light. And, only 17% were moderate or severe.

Why does scoliosis appear? Scoliosis in adults gets the name degenerative scoliosis.

With just this name, it gives some clues to the origin and the cause that determines this abnormal curve in your spinal column.

In general, scoliosis in adults appears markedly after 65 years of age.

However, in women, it can start to show symptoms after 40 or 50 years of age.

This is when the effects of menopause affect the quality, strength, and resistance of your bones and joints.

At the same time, you should remember that osteoarthritis or arthrosis is localized in a special way in the smallest joints of your spine.

What are the symptoms that degenerative scoliosis presents? At the beginning, this light deformity doesn't give too many clues.

There are those who usually think that it's a simple problem with ligaments.

However, little by little, we can feel numbness, stabbing in your lower middle back, hands or legs falling asleep… It's common to feel a great exhaustion.

Sometimes, it's difficult to breathe.

The pain is more intense in the mornings and when you're sitting.In other words.

resting makes the symptoms worse.

The symptoms, like we usually look for, are more evident when the person sees the deformity for themselves: their spine is out of place, one shoulder raises higher than the other, a light "hunchback," noticing they've lost a few inches of height… Differences between degenerative scoliosis and juvenile scoliosis Scoliosis in adolescents can appear between 10 and 18 years old. And this happens without really knowing why.

As we've said at the beginning, Scoliosis is, in the majority of cases, congenital.

But, in degenerative scoliosis, we do know the cause.

What is still more important: the misalignment of the spine tends to grow by at least 1 or 2 grades each year.

Treatment for scoliosis in adults Surgical treatment isn't always possible or recommended.

From there the patient needs to focus on the problem from a multidimensional point of view.

They do this with the help of the right professionals.

To do this, you need to make use of the following focuses.

Pharmacological: There are many medications that relieve the pain.

These include the classic ibuprofen or acetaminophen.

Above all, these reduce the level of inflammation in your joints.

Epidural injections are another option.

Physical therapies for scoliosis in adults.

In this case, we have help from good physical therapy to aquatic therapies, or chiropractic alternative medicine, or a compliment that helps you treat multiple neuromusculoskeletal problems.

The best thing is to not just stay with one treatment. To increase your quality of life if you suffer from scoliosis you need to take advantage of everything that good medical professionals tell you.

This way, you can use more new therapies and strategies that help you to have a better quality of life as much as is possible.

   .

For more infomation >> Scoliosis: A Very Common Problem for Women|HFE♪ - Duration: 9:14.

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How to Get Rid of Tartar the Natural Way|HFE♪ - Duration: 10:01.

How to Get Rid of Tartar the Natural Way

Did you know that there are some food habits that can help you get rid of tartar from your teeth? Hint: raw fruits and vegetables are key.

    Millions of people have tartar. That's right, you're not the only one who suffers from the build-up of food scraps on your teeth.

The yellowish plaque first appears close to the gums, and then moves downwards towards the rest of the teeth, becoming difficult to remove as part of your daily tooth-brushing routine.

In this article, we'll tell you how to get rid of that pesky tartar the natural way – and leave you with a brilliant white smile! Getting rid of tartar When we eat large amounts of sugary, fatty or highly refined foods, we increase our chances of tartar build-up.

Plus, adding poor oral hygiene and habits like smoking or drinking coffee or alcohol to the mix is sure to make the problem worse! It's not just an aesthetic problem; it has health implications, too: large amounts of tartar will cause inflammation of the gums, which can lead to gingivitis (bleeding from the gums) and tooth loss.

But the good news is that there are simple, natural ways to eliminate tartar.

The most effective of them are: Baking Soda and Oxygenated Water Among the options that should be a key part of any good oral hygiene routine are baking soda and peroxide.

The first whitens the teeth naturally, while the second helps to remove harmful bacteria.

Mixed together, they have the perfect properties to help you remove tartar and prevent the yellowing of your teeth.

Ingredients 1 teaspoon of oxygenated water (5ml) 1 small tablespoon of baking soda (10g) Preparation Place the baking soda in a suitable container and add the oxygenated water.

Mix well to get a paste.

Put a small amount of the paste on your toothbrush and use as if it were your normal toothpaste, using circular motions focusing on the upper areas close to the gums.

Repeat this process at least twice a week.

Apples Getting rid of the tartar that builds up on your teeth can be as simple as eating a raw apple every day! Where possible, try to make sure that it is unpeeled and red, as green apples can be overly acidic.

So after every meal, choose a delicious, healthy apple as your dessert option! Other options include strawberries and melon.

Both fruits can remove tartar build-up, clean your gums and help you avoid bleeding of the gums.  Lemon Juice Before learning how to make this homemade remedy, it's important to bear in mind that using this method in excess can be counter-productive.

This is because the acids contained in lemon juice can stain your teeth if they are not diluted.

Ingredients 2 small tablespoons of lemon juice (20ml) 2 small tablespoons of warm water (20ml) Preparation In a glass or cup, mix the lemon juice and warm water and stir well.

Rinse your mouth with the resulting liquid for 1 minute.

Do not drink, and make sure you don't keep the mixture in your mouth for longer than the prescribed time.

When finished, rinse your mouth with clean water.

This treatment may sting slightly if you have any mouth ulcers or sores.

Orange peel The Vitamin C that is abundant in citrus fruits isn't just found in the flesh and juice – it's also highly concentrated in the peel.

That's why it's well worth taking advantage of the natural properties of the peel as often as we can.

Peel an orange and, after eating the fruit, rub the inside of the peel over your teeth, emphasizing the area close to the gums.

Afterwards, don't forget to rinse your mouth out with warm water, to make sure the acids don't cause harmful erosion.

Sesame seeds If you're keen to achieve a mouth that's free of tartar, make sure to eat foods that act as natural exfoliants.

One of these is sesame seeds.

Just chew a handful for a while, and then throw them away.

Afterwards, brush your teeth in the usual way – it's that easy to get a "polishing" effect thanks to sesame seeds! Tips for reducing tartar build-up Once you've managed to get rid of most of the tartar stuck to your teeth, you certainly won't be keen for it to reappear.

So how can you prevent it from building up in the first place? Just take the following simple advice to heart: Avoid certain foods Sugar is public enemy number one when it comes to all kinds of oral hygiene.

Eating sugar doesn't just increase the risk of developing cavities, but also leads to greater tartar build-up.

However, it's not the only culprit out there: flour can be equally destructive.

The starches it contains mix with saliva and create a powerful acid that stains the enamel of your teeth.  Then, it begins to erode the teeth, leaving them more vulnerable to attack by harmful bacteria.

That's why you should avoid pastries and other foods containing refined flour and sugars as much as possible.

Consume calcium-rich foods and drinks Dairy products like yoghurt and cheese, almonds and spinach are the primary sources of this key nutrient.

Consuming them on a daily basis will improve your dental health, and make your teeth more able to fight against plaque build-up.

Eat raw foods As well as apples and strawberries, there are a number of vegetables that can help boost the health of your teeth, including carrots and celery.

Eating either of them raw helps stimulate the production of saliva, and protects teeth from harmful bacteria.

Brush your teeth with care Poor oral hygiene has a big role to play in the appearance of tartar build-up. You should make to brush your teeth at least twice a day (after you wake up and before you go to bed.) It's just as important to use dental floss to help get rid of the food residues that your toothbrush can't reach.

Using mouthwash can also be a great help in this.

Drink plenty of water Liquids can help get rid of the food residue that hangs around between your teeth and close to your gums.

It's recommended that, after each meal, you drink a glass of water to help with this.

This is great if you're out at work and don't have a toothbrush with you.

For more infomation >> How to Get Rid of Tartar the Natural Way|HFE♪ - Duration: 10:01.

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Burning Fire Buddy | Kick The Buddy Game Anti Stress #kickthebuddy - Duration: 12:35.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much

For more infomation >> Burning Fire Buddy | Kick The Buddy Game Anti Stress #kickthebuddy - Duration: 12:35.

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How to Improve Your Memory with 7 Simple Exercises|HFE♪ - Duration: 7:29.

How to Improve Your Memory with 7 Simple Exercises

Do you know how to improve your memory? It's easier than you think.

Learn about 7 great exercises in this article!   Memory is a mental ability that allows us to learn, relate, and finish daily activities in life.

It is a complicated cerebral phenomenon that allows us to store and remember information– short, medium, and long-term.

This makes it possible for us to do hundreds of tasks.

However, after years of use, its abilities decrease and, due to the changes the brain goes through, it can significantly deteriorate.

Because of this, the person starts to have difficulty remembering and, with time, can forget important information and relevant aspects of his life.

The most worrisome thing is that the problem can get worse gradually and, in serious cases, can turn into a disease like Alzheimer's.

That is why you have to pay attention, maintain healthy life habits, and practice exercises that will strengthen your cerebral activity.

Discover 7 simple activities that will help you do just that.

Learn something new Learning is a process that you can do at any point in your life and, although we ignore it, it is one of the best ways to train your memory and keep it strong.

It allows the brain to leave its comfort zone while also activating mental functions that usually turn themselves off when there are not any challenges to overcome.  Because of this, in order to prevent the deterioration of this ability, try to challenge yourself by: Learning a new language Studying a new topic Playing an instrument Looking up facts that interest you 2.

Memorize simple information It is not necessary to learn complicated things in order to activate your mind.

The exercise of memorizing simple things is enough to strengthen your brain and its ability to take in and store information.

Try to memorize something new every day: A telephone number A birthday A grocery shopping list An address Also, choose one of the days of the week to try to remember what you ate or how your workday was the days before.

Create mental maps Creating mental maps is a simple activity that challenges the brain while strengthening your ability to memorize.

Also, its practice is recommended for developing spatial intelligence.

It consists of drawing a map in your mind, for example, through visiting a new place.

Trace out the entire route and try to add all of the details that come along the way.

Memorize using acronyms or acrostics Pastimes as simple as an acronym or acrostic can activate the functions of various parts of the brain. This helps to strengthen the abilities of the memory.

Try to strengthen the brain by designing an acrostic that adapts to a keyword that you have to remember 5.

Use touch Visual information plays a very important role in the brain's ability to distinguish one object from another.

Using touch allows you to identify subtle differences among elements.

This activates and strengthens the cerebral areas that process important information.

This is why adults that lose their vision can distinguish the letters in braille, because the brain develops more ways to process touch.

A quick exercise consists of putting a coin in a bowl or purse and using only your sense of touch to determine which coin it is.

Work with your non-dominant hand Have you ever tried to perform one of your daily tasks with your non-dominant hand? Was it difficult? Although it is not as easy as doing it with your dominant hand, it is a very good exercise for maintaining a strong and active memory.

Using the opposite side of your brain, like you are doing in this activity, helps to expand the parts of the cerebral cortex that is in charge of processing information from the touch of your hand.

Try to do the following tasks with your opposite hand: Writing Brushing your teeth Talking on the phone Using a spoon 7.

Listen to music Something as simple and enjoyable as listening to music can serve as an exercise for your memory and can help you maintain good mental health.

This activity, especially when it includes classical melodies, improves your cerebral abilities, regardless of your age.  The music stimulates the brain cells and helps you maintain optimal mental concentration, memory, and auditory development.

Are you worried about your memory? Do you feel like you are having trouble remembering things? Work to practice the mentioned exercises and you will constantly enjoy its benefits.

   .

For more infomation >> How to Improve Your Memory with 7 Simple Exercises|HFE♪ - Duration: 7:29.

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Verden løber tør for sand - Duration: 5:11.

For more infomation >> Verden løber tør for sand - Duration: 5:11.

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Черная пятница 2018 и Киберпонедельник - распродажа на Алиэкспресс - Duration: 3:40.

For more infomation >> Черная пятница 2018 и Киберпонедельник - распродажа на Алиэкспресс - Duration: 3:40.

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Omogeneizzato di mela e pera bimby per TM5 e TM31 - Duration: 2:55.

For more infomation >> Omogeneizzato di mela e pera bimby per TM5 e TM31 - Duration: 2:55.

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SW- Hur får man batteriprocent på iPhone X och iPhone - Duration: 0:57.

many icons in the status bar. You can show the percentage of the battery. in the status bar of your iPhone,

or view it in Control Center. On iPhone X and later, you can see the percentage of the battery. the battery percentage.

in the Control Center. Simply slide down from the top right corner of your monitor. In iPhone 8 .and earlier versions,

you can see the percentage of the battery. in the status bar. Go to Settings. Battery. and activate Battery Percentage.

When low power mode is on, the battery percentage is always displayed in the status bar.

Thank you, for watching Fawzi academy. Please, like. Subscribe, share, this video, and visit, our website, fawziacademy.com.