Thứ Năm, 22 tháng 11, 2018

Youtube daily Nov 22 2018

Hey, Rusty Rivets super fan, let's gear up for a quiz!

Question one.

What is the name of Rusty's trust robot dog?

[clock ticking]

Yeah, it's Bytes!

[barking]

Bytes is full of energy today!

Question two.

Which one of Rusty's bit companions can fly?

Is it Crush, Jack or Whirly?

[clock ticking]

If you guessed Whirly, you're flying through this quiz!

Hi, Whirly!

Question three.

Which one of Rusty's friends says,

"Let's get some bits on the fix!"

[clock ticking]

Right on, it's Ruby!

Let's get some bits on the fix!

[cheering]

Question four.

Which of Rusty's high tech helpers lights the way with his lamp?

Is it Botasaur or Ray?

[clock ticking]

If you guessed Ray, you're really bright!

Light the way, Ray!

Lamp on!

Question five.

Can you finish this sentence?

Let's combine it...

[clock ticking]

And design it!

- Let's combine it! - And design it!

The rip roaring rescueasaurus is ready for take off!

[roaring]

Great job, super fan, you aced this quiz!

Catch more Rusty Rivets, everywhere you find Nick Jr.

You can find more Rusty Rivets weekday mornings on Nickelodeon

and everywhere you find Nick Jr.

For more infomation >> How Well Do You Know Rusty Rivets⁉️Play This Super Fan Trivia Game! | Nick Jr. - Duration: 1:55.

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To Bike or Not To Bike with Erica Rhodes - Duration: 3:20.

- So you're driving this across country?

- Yeah, it's been really fun!

- [Erica] Yeah it sounds amazing.

- I know.

Electric car from San Francisco to New York City.

- Oh, fun.

- I know. - Well it's been

really good to see you.

If you don't mind, I have an event to go host now.

- Oh yeah, absolutely.

- Bye! - Bye!

I really like her.

Erica you left the door open!

Erica!

I'm a prisoner.

I can't reach.

Get me out of this car.

(upbeat music)

- Hi guys, I'm Erica Rhodes!

(rock music)

(car horn beeps) And I'm with

the New American Road Trip.

Right now we're in St. Louis, where they're really

kicking butt in the bicycle department.

(cheerful music)

Pro: no carbon footprint.

Con: my friends think I'm poor.

Pro: you get to say hi to people as you drive by.

(car horn beeps) Hi!

People in cars want you dead

'cause they think they own the road.

(car horn beeps)

Screw you, buddy!

Pro: you can leave it wherever you want,

the city is free to roam at will.

You're sweaty and when you get back

your bike has been stolen by a teenager.

Pro: you are legit allowed to wear Italian lycra,

and hang out in great coffee shops.

Con: riding a bike hurts your vagina.

Pro: you can take your kid with you.

Con: you can take your kid with you.

Mychoal?

Pro: you don't have to pay lots

of money on car insurance.

Con: cycling makes your feet bigger.

I think that was your fault.

Pro: you get to wear this neat little helmet.

Con: I've lost weight.

My pants look better.

Con: I'm thinking about a triathlon now.

Thanks a lot.

Well--

Con: it helps planet Earth.

You should buy a bike.

(bright music)

Hello!

Who here is here for the free beer?

Yeah!

Who here is here for the environment?

(faint cheering)

Who's here for The Goo Goo Dolls?

Good, 'cause they're not here.

Glad we established that.

(bright music)

- Woo, let's get out of this town!

(bright music)

For more infomation >> To Bike or Not To Bike with Erica Rhodes - Duration: 3:20.

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The Unlikely History of Everyday: Leftovers | History - Duration: 2:41.

[music playing]

>> Let's face it none of us really think about our leftovers

beyond their function as a convenient alternative

when we're feeling lazy.

But did you know there's a lot more to last night's meal

than meets the eye.

[music playing]

>> During World War I it was considered patriotic

to consume every last scrap of food.

And during the Great Depression re-purposing your meal

avoided the sin of waste.

[music playing]

>> Grocery prices fell in the 1960s and throwing food away

was considered a sign of affluence.

Inexpensive fast food and frozen meals also proved

more convenient than cooking at home.

[music playing]

>> As women entered the workforce,

they were less willing and had less time

to get creative in the kitchen.

[music playing]

>> According to a recent study

by the nonprofit organization ReFED

Americans toss out 27 million tons of food each year.

Why?

Because they forget about their leftovers,

grow bored of them or simply dislike them.

[music playing]

>> Access to nutritious meals is a real concern in America

and advocates believe that leftovers

can play an important role in cutting back waste.

One solution is to make eating your leftovers a priority again

through public service campaigns

like the ones during World War I.

So, eating leftovers doesn't mean you're lazy.

It might just make you a Patriot.

>> March On.

Celebrating Women Who Changed the World.

For more infomation >> The Unlikely History of Everyday: Leftovers | History - Duration: 2:41.

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Growtopia Events - Thanksgiving - Massive UbiDev Turkey Hunt! - Duration: 2:48.

For more infomation >> Growtopia Events - Thanksgiving - Massive UbiDev Turkey Hunt! - Duration: 2:48.

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Deepika Padukone Cute Moments with Ranveer Singh when spotted together as Deepika holds his hand - Duration: 2:01.

please subscribe our channel hit the bell icon and give us lots of thumbs up Deepika Padukone and Ranveer Singh were

seen at Bengaluru Airport on Thursday as returned after hosting their wedding

reception in the city the newlyweds chose pink for their identical style

statement while Ranveer was seen in a kurta Deepika chosen Anarkali in powder

pink with an embroidered dupatta the couple was all smiles as they posed for

the media and Ranbir was very much the gentleman as he opened the car door for

his wife and then went hand in hand inside the airport

For more infomation >> Deepika Padukone Cute Moments with Ranveer Singh when spotted together as Deepika holds his hand - Duration: 2:01.

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ТОП 10 лучших игр – Что купить на осенней распродаже Steam 2018 - Duration: 5:24.

For more infomation >> ТОП 10 лучших игр – Что купить на осенней распродаже Steam 2018 - Duration: 5:24.

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A life without expectations: freedom, happiness 😀🗽 - Duration: 12:46.

I don't expect anything from you.

And that is great.

Hello, dear German learners, I am Mark.

Today, it's about

how you can free yourself from expectations

and how it can

create a much happier life for you.

As I said, I don't expect anything from you.

I don't expect from you

that you buy something from me;

I don't expect you to donate;

I don't expect you to answer me,

I don't expect you to continue

to watch my videos

or stay a newsletter subscriber,

if you are one.

I sometimes get messages

from German learners who seem to think

that I expect somethingthing from them

and it breaks my heart every time.

No!

I don't expect anything from you.

I'm grateful for the fact

that you are watching my videos.

I'm thankfull,

if you subscribed to my newsletter.

I'm thankfull,

if you buy something from me

or donate something.

But this idea,

that I expect something

from anyone

or am "angry",

if they don't do something,

is very strange to me.

Please take what I say at face value.

I always mean what I say,

not more and not less.

Some people read a lot into

what one says.

Sometimes I say something

and someone apologizes to me,

as if he had done me harm

or as if he would think

I would feel hurt somehow.

Has this ever happened to you?

No, it's very difficult to offend me.

It's really, very, very difficult

to offend me.

And no matter what,

you can always talk to me.

I answer every message

and I am always ready

to talk about things.

I recently received an e-mail from a gentleman,

who had received my emails

for a month.

He thought I would expect from him to

that he buys something.

He said that he will unsubscribe

and will never watch my videos again,

if I want that.

No, on the contrary, it is good

if I have more views!

I don't expect,

that you buy something from me.

In fact, I am glad that people

who can't afford my products

or don't want to

can use all the free content

which I publish.

That's the beauty of the internet:

Once created, the costs

for the provision of a resource are

practically zero.

So don't worry

there is no problem,

if you don't buy from me.

I offer my products

and let people decide

whether they want to buy them or not.

Some people think

just because you talk about your products,

you are pushy –

again such a wrong interpretation,

in my view.

I'm "pushy" just in the sense

that I tell the people

about my products

(like any other business),

because I know that they can be

very, very useful for people.

Personally, I think

that they are better

than my freely available content,

but I respect people,

who are happy to

just consume that

which I publish freely.

I ask these people,

to consider a donation.

Of course I

rely on purchases and donations

to earn a living

and work therefore almost every day

to provide valuable resources,

which are both freely available

as well as paid.

Every donation, every purchase allows me

to offer even more value.

However, I never want

that somebody

because of the consumption

of my freely available content feels guilty!

A short addendum, obviously:

I talked with a friend

about this topic

and he said to me:

"But it's good

if your viewers feel guilty

because that means

that you have given them a lot

And those feelings of guilt

are easy to fix:

They can just buy something

or donate something!"

Well, in a sense he is right too.

My point was, of course,

that nobody

should feel guilty irrationally.

OK?

I just would like

that people pay

if you want to pay.

And I even give them back their money

if they have bought a product

and are not 100% satisfied.

As I said, I don't expect

that somebody buys something.

Although I am very passionate,

as far as my work is concerned –

as you may have already noticed –

and are very emotional

with regards to the success of my business,

I am very, very emotionless

with regard to every single viewer

or reader.

I realize that I don't know

what's going on in your life.

Maybe you don't have much money.

Maybe you only learn German on the side

and it is not that important to you.

Maybe you like to learn German

as an amusing hobby

that you can do for free.

Maybe you are afraid

to learn for real

and to commit yourself.

Maybe you have once

bought an online product

and it was a bad experience,

it was a bad investment.

There are probably a thousand other reasons

why some people

don't invest in their education.

Just as I have no expectations for you,

I do not want any expectations from you

such as

that I announce it every time

if I don't publish videos for a while.

More about that in a next video.

As I said, I don't expect anything from you

and that feels really good.

Because if you

expected something from someone

and this person

does not meet these expectations,

then you are very frustrated.

I offer German learners the possibility

to book an appointment with me.

About 70 % of all people

who book an appointment with me

are online on the agreed date and time.

The rest skips out on me

and some don't even respond anymore.

At first, that made

me a bit angry

– just a bit.

I thought

"Man, I took the time

and now they are just not there!"

But at some point I just accepted it.

I stopped to expect

that the person will be there

and now I brace myself for the fact

that the person may not be there.

And I'm not angry anymore.

I get it.

I mean, I'm like that, too –

we are all like that!

Who has not been

too late somewhere once?

Who had not at some time

had something come up?

It is normal

that you don't keep appointments.

It is also normal

to use freely available resources

and to give nothing back!

That is normal

because you can't or simply,

because you don't want to.

It is liberating

to have no expectations

because no one

can fulfill the expectations of another person

completely.

I am not saying

that you shouldn't do certain things.

You should give back if you can.

You should show up to appointments.

You should be on time –

at least, if you are dealing with Germans.

But you should, above all,

live by your own values ​​–

according to your own values!

The expectation that counts

is the one you have of yourself.

That's the expectation that counts –

the only expectation that counts.

Do your best

and free yourself from expectations.

This way, you will never be disappointed,

only often positively surprised.

Bye.

For more infomation >> A life without expectations: freedom, happiness 😀🗽 - Duration: 12:46.

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ছেলের প্রথম ছবি শেয়ার করলেন সুদীপা দেখে নিন | Sudipa Chatterjee Share First Photo His Son - Duration: 1:05.

For more infomation >> ছেলের প্রথম ছবি শেয়ার করলেন সুদীপা দেখে নিন | Sudipa Chatterjee Share First Photo His Son - Duration: 1:05.

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I Saw The Future | AR/VR/360 | ARTE - Duration: 6:12.

For more infomation >> I Saw The Future | AR/VR/360 | ARTE - Duration: 6:12.

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Sad Status - New Very Sad Heart Touching Whatsapp Status - Duration: 1:36.

New Very Sad Heart Touching Whatsapp Status

For more infomation >> Sad Status - New Very Sad Heart Touching Whatsapp Status - Duration: 1:36.

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Утекла информация, что Лея будет со световым мечом в 9-ом эпизоде - Duration: 3:09.

For more infomation >> Утекла информация, что Лея будет со световым мечом в 9-ом эпизоде - Duration: 3:09.

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Video SEO Thumbnail and SEO Bangla Search Engine Optimization - Duration: 5:24.

https://www.youtube.com/watch?v=caATkcIzPsg

https://www.youtube.com/watch?v=y4DdJMVzCTo

https://www.youtube.com/watch?v=EIMrLyk04YM

https://www.youtube.com/watch?v=r3tXURBAWvw&t=21s

For more infomation >> Video SEO Thumbnail and SEO Bangla Search Engine Optimization - Duration: 5:24.

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Conception Web - Comment choisir son Webmaster? - Duration: 9:00.

For more infomation >> Conception Web - Comment choisir son Webmaster? - Duration: 9:00.

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Relieve Painful Joints with an Herbal Alcohol Ointment|HFE♪ - Duration: 8:43.

Relieve Painful Joints with an Herbal Alcohol Ointment

Certain medicinal plants have properties that can be used to make an herbal alcohol ointment to prevent and relieve painful joints.

Joint pain can come from physical overexertion, an injury, or the deterioration that accompanies aging.

Fortunately, you can relieve painful joints with an herbal ointment.

Painful joints is an uncomfortable yet common problem.

And, while it's usually mild, it does interfere with people's daily lives.

The pain is the result of an inflammatory reaction set off by the immune system, but it can also be a warning sign of a breakdown in the cartilage or ligaments that surround the joint.

Regardless, it deserves your attention, since the stiffness and pain tend to increase if not treated in a timely manner.

Fortunately, in addition to conventional medication, there are alternative ways to treat it, minimize the symptoms, and keep it from affecting your quality of life.

One of them is this herbal alcohol ointment.

 It reduces inflammation, improves your circulation, and minimizes pain.

Try it!.

Herbal alcohol ointment to relieve painful joints.

Herbal alcohol ointments are a natural topical treatment that uses the anti-inflammatory extracts of certain plants to help with joint pain.

It's a mild formulation that gives you the nutrients you need to stimulate blood flow to the painful area, thus helping reduce your symptoms.

Applying it via massage helps tone you capillaries, preventing circulation disorders and edema.

It has softening effect, helping get swelling under control and encouraging movement in the stiff joint.

And, it stimulates your lymphatic system, aiding in the removal of toxins from your body that are causing inflammation.

It has a positive effect on phlebitis, varicose veins, and thrombosis.

Additionally, it relaxes tight muscles and helps improve cellular oxygenation in order to speed up recovery of the injured or inflamed joint.

Also, it's a good way to find relief from chronic health issues such as arthritis and bone diseases.

It refreshes tired legs and gets blood flowing in your lower body.

How do I make an herbal alcohol ointment?.

Making this herbal alcohol ointment means having on hand a soothing, pain-relieving product for painful joints.

While it can be used on already painful joints, it's best to have it made beforehand so you can apply it as soon as symptoms appear.

The advantage of this product is that it can be stored for a long time, so you can keep in in your medicine cabinet for anytime you need it.

It's best to use fresh herbs, with all of their extracts and nutrients.

You can find the herbs in natural food or herb shops.

Ingredients.

1 liter of 96% alcohol a branch of rosemary 1 branch of ruta 2 branches of juniper 1 branch of mint 1 branch of sage 2 branches of nettle 1 branch of thyme 1 cinnamon stick.

Tools.

Cutting board Glass jar with cover.

Preparation.

Sterilize the glass jar with its lid.

To do so, boil it in a pot with water for 20 minutes.

Meanwhile, use the cutting board to finely chop all of the herbs.

When the jar is done, dry it well and then add the chopped herbs.

Then pour the liter of alcohol in and make sure the herbs are completely covered.

Cover and keep in a cool, dark place for 3 weeks.

After this time, strain the alcohol to remove the remains of the herbs.

How to apply.

Add a bit of the alcohol to a clean cloth and rub it into the painful joint.

If you like, apply it with your hands for a relaxing massage.

Use before bed so it can work overnight.

Repeat anytime you feel the pain.

Don't forget you can also use it for sprains and tendinitis.

It's very easy to make this natural herbal remedy, and it is so good at treating pain.

Follow the steps above and keep it on hand.

That said, before applying it, test it on a small area of your skin first because it could have undesired effects on sensitive skin.

For more infomation >> Relieve Painful Joints with an Herbal Alcohol Ointment|HFE♪ - Duration: 8:43.

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22 Nov 2018 - Homily by Archbishop William Goh - Duration: 1:07.

For more infomation >> 22 Nov 2018 - Homily by Archbishop William Goh - Duration: 1:07.

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Cinnamon and Lemon: A Sensational Remedy to Discover|HFE♪ - Duration: 10:11.

Cinnamon and Lemon: A Sensational Remedy to Discover

Combining cinnamon and lemon is one the most common strategies used in the field of natural medicine.

Take advantage of them!   Combining cinnamon and lemon is one the most common remedies used in the field of natural medicine.

These easy-to-find ingredients allow us to benefit from them in a simple and useful manner.

If you're one of those people who is used to consuming complex vitamins to increase your defenses due to change of seasons, try introducing this proposal day by day.

This fruit and spice will become nutrient-dense combination that'll favor your well being without causing any secondary side effects.

They are at your reach, inexpensive, and fill both your life and food with flavor and color so, why not try using them together? Today in our forum we invite you to do this: discover the benefits of using cinnamon and lemon.

These remedies will become indispensable in your life.

Reduce Joint Pain with Cinnamon and Lemon If you have arthritis, drinking lemon juice with cinnamon will help reduce both swelling and inflammation.

Lemons are rich in vitamin C.

This nutrient is essential for our body to generate collagen.

Precisely the protein necessary for healthy joints and bones.

Also, lemon juice is rich in antioxidants, which allow us to reduce inflammation very effectively.

Yet, for this remedy to result effective, consistency is a must.

By combining cinnamon and lemon we will benefit at the same time from their diuretic and detoxicating properties.

Both cinnamon and lemons are anti-inflammatory foods and are widely used in treating these conditions.

In case you suffer from arthritis, take note of the following treatment to notice an adequate improvement in your well being.

Ingredients 1 cinnamon stick 5 tablespoons of lemon juice (50ml) 1 teaspoon of honey (7.5g) 1 cup of water (250ml) Preparation Heat the water until boiling, then add the cinnamon and honey.

Allow the ingredients to infuse for 15 minutes, then let rest for 10 minutes.

Strain the contents and serve in your favorite cup.

Afterwards, add the 5 tablespoons of lemon juice.

Drink every morning in fasting.

Lose Weight with Cinnamon and Lemon Surely you've heard more than once that there are "foods that accelerate our metabolism." If there's an effective way out there to increase your metabolic rate, it's this remedy with cinnamon and lemon.

On one hand, the cinnamon helps us control our insulin and carbohydrate levels within our blood.

Instead of storing them, our body will use them as a means to create energy.

By drinking this concoction of cinnamon and lemon every day we will be able to fight against that stubborn fat in our abdominal area. Consequently, little by little we'll also be able to lose weight in a healthy manner.

In continuation, we'll explain how to take this remedy in order to favor progressive body fat loss.

Ingredients 1 cinnamon stick 5 tablespoons of lemon juice (50ml) 1 teaspoon of honey (7.5g) 1 cup of water (250ml) Preparation As you can see, the ingredients are the same as those found in the prior recipe.

Therefore, we will follow the same conditions.

The only difference is that we will take this remedy 20 minutes after our main meal of the day.

That way, we'll accelerate the metabolism and at the same time take care of our digestion.

Obtain a Healthy, Clean and Acne Free Face The cinnamon mixed with the lemon juice act as powerful antibacterial agents. They both center their field of action in two concrete areas: The lemon juice will help us to reduce – but not eliminate completely – your most stubborn acne blemishes.

In the same way, the cinnamon works by reducing those tiny infections that result from blackheads.

If we make a habit of following through with this simple remedy every night, we will see the acne reduce and at the same time, even those scars associated with this problem will diminish.

It's worth the try.

Here's how to do it: Ingredients 1 teaspoon of cinnamon (5g) 1 tablespoon of lemon juice (10ml) Small container 1 cotton disc Preparation You will prepare this facial treatment every night, before going to bed.

With your face completely clean, you'll apply the cinnamon and lemon based remedy.

Saturate the cotton disc with the mixture and apply to the most affected areas by acne.

Keep it on for 5 minutes and then wash with warm water.

Do this every time you see a blemish appear or whenever you'd like to reduce those facial skin spots associated with acne.

Fight off those colds and the flu! The following cinnamon and lemon based remedy will not prevent us from getting infected with the cold or flu virus.

That is something that needs to be very clear.

Yet, what we will obtain through this remedy are lessened side effects from such ailments and a much sooner recovery.

Thanks to the vitamin C from the lemon and the antibacterial effects of the cinnamon, you can develop a much stronger immune system.

This way, we will avoid those fever episodes or the excessive mucus build up.

Up ahead, we explain this sensational remedy.

Ingredients: 1 cinnamon stick 1 cup of orange juice (250ml) 5 tablespoons of lemon juice (50ml) 1 teaspoon of honey (7.5g) Preparation We start by getting freshly pressed orange juice.

Once obtained, we'll heat it up for 5 minutes together with the cinnamon stick and honey.

After the time has passed, we remove the cinnamon stick and the 5 tablespoons of lemon juice are added.

Take this in the mornings during breakfast and you will see how good you feel afterward.

For more infomation >> Cinnamon and Lemon: A Sensational Remedy to Discover|HFE♪ - Duration: 10:11.

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মাহফিল শেষে প্রশ্নের উত্তর দিচ্ছেন | আব্দুর রাজ্জাক | New Abdur Razzak Bin Yousuf | 2018 [FHD] - Duration: 4:07.

AK Computer Network

Have Done This Video

For more infomation >> মাহফিল শেষে প্রশ্নের উত্তর দিচ্ছেন | আব্দুর রাজ্জাক | New Abdur Razzak Bin Yousuf | 2018 [FHD] - Duration: 4:07.

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9 Tricks to Strengthen Your Heart|HFE♪ - Duration: 8:42.

9 Tricks to Strengthen Your Heart

To strengthen your heart, you should try to maintain a healthy diet and combine this with regular exercise.

Try to walk at least 30 minutes to an hour a day to achieve good results.

Your heart is your most important muscle. The life of every human depends on it, so it is normal and healthy for you to wonder whether there are tricks to strengthen it.

And so that is the idea of this article.

Carry on reading and we'll give you some tricks and general recommendations to help keep your heart working correctly and fulfilling its functions so that you can enjoy a healthy life.

Strengthening your heart requires several types of effort To strengthen your heart it is not enough to just focus on one area of your life and neglect the rest.

This means that, if you just maintain a good diet but you never do exercise, you might still have problems at some point.

The ideal scenario is that you make an effort in all areas. Perhaps to start with you might find this a bit difficult, but then it will become so normal and part of your life that won't even feel like an effort.

Here are the main tricks to strengthen your heart: 1.

Consume calcium-rich foods It is much better to get your calcium directly from foods rather than through pharmaceutical supplements.

To increase your intake of this mineral you can include the following foods in your diet: Vegetables (spinach, curly kale, rocket, broccoli) Low-fat cheese Soy and soy derivatives White beans Almonds Figs Sesame seeds Salmon 2.

Don't forget about antioxidants Antioxidants are just as necessary for the body in general as they are for the heart.

Supplying yourself with enough antioxidants reduces the risk of suffering from a stroke.

You can get them naturally by increasing your consumption of: Berries Green tea Fruit Vegetables Dark chocolate Artichokes Lentils Apples 3.

Try the Mediterranean diet There are all sorts of diets in the world, but the Mediterranean diet is one of the best to strengthen the heart.

This is because it is based on foods that are recommended to obtain vital nutrients.

The elements that characterize it include: Seasonal fruit and vegetables Sources of healthy fats like olive oil Nuts Protein like fish and several types of meat (lamb, chicken, turkey, etc.) 4.

Herbs and spices for cooking Using spices enables us to substitute table salt when cooking, which reduces the risk of high blood pressure.

The herbs that add most antioxidants to our meals are: Oregano Fresh dill Thyme Rosemary Mint You can also take advantage of these herbs and spices to give a new and more exotic touch to your recipes.

You can substitute the dishes you really love but that you know aren't very good for you for much better versions.

For example, you can make oven baked potatoes seasoned with dill to avoid commercial fries that are rich in saturated fats and preservatives.

Increase the consumption of potassium Eating enough potassium reduces the risk of suffering heart complications. To strengthen the heart, it is best to eat it directly from natural sources: Bananas Broccoli Potatoes Tomatoes Squash Apricots 6.

Do enough exercise Keeping active will help you strengthen your heart, to be much healthier and to have greater cardiovascular strength.

All this means a considerable reduction in the risk of heart attacks.

Among the most recommended forms of exercise are walking and running.

The recommended minimum frequency is 30 minutes three times a day.

However, you can increase the number of sports you do as much as you like.

If you're one of those people who hates exercise and can't stand doing the same activity for several weeks, include several types of sport.

Remember that each sport helps with specific areas of the body and so the best thing is to mix them up to increase the results. Try with: Yoga Swimming Tai Chi Athletics Stretching Walking 7.

Eat walnuts Walnuts are rich in antioxidants and offer greater benefits to the heart than other nuts like almonds, peanuts and pistachios.

We recommend eating a handful of walnuts (5 to 8 walnuts) each day.

To take best advantage of their benefits, eat them with other products, like oats and fruit.

Remember that you can make homemade granola bars and add them in chunks.

We suggest eating them daily.

Work on being happy A person who is stressed all the time and goes to the extreme with their obligations tends to have a tense heart at its limit too.

Of course we can't always be happy and totally satisfied, but equally you can't only focus on the negative.

Give yourself time to go out with friends, to do fun activities with your family and have good sex with your partner.

All this will make your relationships healthier and will help strengthen your heart.

Eliminate negative things from your life to strengthen your heart Try to reduce your consumption of junk food Reduce your stress levels Forget about your sedentary lifestyle and avoid weight gain To achieve this goal it is important to make some changes in your daily diet and include the above-mentioned foods.

Put these pieces of advice into practice and you'll see that your heart problems will soon disappear.

For more infomation >> 9 Tricks to Strengthen Your Heart|HFE♪ - Duration: 8:42.

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