Thứ Hai, 11 tháng 2, 2019

Youtube daily Feb 11 2019

One obvious way to get local clients is to get listed on Google my business. And

it is from Google, so we all know it must be good. It is probably worth it. If you

are new and you haven't created my Google business profile yet, this video

will help you how to do it. If you had your profile on Google my business for a

while, when was it the last time you updated it? Do you know, that there are

some things you should do and there are some things you definitely shouldn't do

because it can hurt your business? Well we will discuss all that in today's

episode of money Monday, marketing for photographer series and it is episode

number 7.

For the new visitors, my name is Zdenka Darula and I work as a photographer for

many many years. I am a former model and few other things. If you want to be

listed on a first a result page of local audience, open up Google my account and

start now. Now take your time when it comes to filling out your profile. Don't

skip it, just make sure you fill out all details

correctly. Take your time and do it right. Here are some suggestions as we go. You

will need your business name, whatever it is. And you will need your address. If you

have your studio or office address, put it there. Now what happens, if you don't

have that specific studio or office address? Lots of freelance photographers

work from home, or they don't have physical studio address or office

address and it's totally ok. It is the best to list your city where you live in.

You will still be listed in a search. It is a good idea to be listed even though

you don't have a physical storefront. If you are thinking about listing P.O.Box

address it is not a very good idea. It might have a negative impact on your

business so rather stay with just the city. Next you will need to select your

category. You can use photographer as your category, that will do just fine.

Other categories they offer is wedding photography, aerial photography,

advertising photography, photography studio or photography service. What you

should avoid is using non-local phone number. Also you should stay away

from creating Google my business multiple pages with the same phone

number or also using the same business title. That could have negative

impact on your business as well. On the other hand, here are things you

should do. Use keywords in your Google my business page description, add as much

information as possible. Add as many photos as possible but choose only the

best photos which are actually relevant to your services. And if you want you can

add their video as well. What is highly important here, are

reviews. They are not going to help you with the SEO which is search engine

optimization but they will encourage people to click on the links as it

builds trust. If you are new photographer, start

collecting reviews right from the beginning. Once you shoot a client, ask him

politely if they don't mind posting a review for you on Google. Try to get

those reviews consistently not just getting whole bunch of reviews now and

then another whole bunch of reviews in a half a year. Don't review your own

business, Google doesn't like it and you know it's kind of...…. well don't do it. And

when somebody leaves you a review, all you have to do, politely reply thank you.

Once you complete the profile, you won't need to go through verification process

so just follow all the steps there. Once you receive that verification email, you

are all set. But all the work doesn't stop there. When it comes to marketing

and all the business stuff, you will have to stay consistent and you will have to

do updates periodically. Don't just kind of forget about it because you might

actually start losing the chance of getting your clients. So stay fresh. There

is a great feature where you can create a post. You can offer something. You can

create a promotion, you can offer a coupon or discount and you can run it for

specific time. And just like any other account, we can visit insights which is

basically analytics report for your business listing. Here you can see how

many people found your business, how many people requested directions, where they

were coming from and how many people actually clicked on the link to

your website. And you know any photographer needs more exposure these days and this tool

is available. It's free and it's easy to use, so don't postpone it any longer. And

while you are at it, you can actually go to another search

engine called Bing and type in Bing places for business. Bing places for

business and create another account like that. It works the same as Google my

business page. Well if you liked today's video, please give it thumbs up and you

can subscribe for more videos like this coming up. There will be a lot more. If

you have any questions or comments or simply want to say hello please leave

them in the comment section below. You know I read them all and I always

respond. Thanks so much again and I'll see you in the next one. Cau... Ahoj...

For more infomation >> Make Money with Photography Marketing GOOGLE MY BUSINESS - Duration: 6:02.

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공신 멘토가 돼서, 유튜브 출연해서, 성태형한테 고기 얻어 먹으세요. - Duration: 4:03.

For more infomation >> 공신 멘토가 돼서, 유튜브 출연해서, 성태형한테 고기 얻어 먹으세요. - Duration: 4:03.

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Google TECH tamil Live Stream - Duration: 0:03.

For more infomation >> Google TECH tamil Live Stream - Duration: 0:03.

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Sharing Files on the Cloud via Temporary URLs, Video #47 - Duration: 2:04.

While we use S3, the instructions work also with Microsoft Azure File and Blob and Dropbox protocols.

To learn how to configure connections with other protocols watch the other tutorials you find in the video description.

Launch FileZillaPro. From FileZillaPro you can obtain a temporary URL for your files stored in the cloud service.

To create the temporary URL, right click the file and choose Temporary URL.

In the temporary URL, dialog box you see the URL for the selected file.

For more infomation >> Sharing Files on the Cloud via Temporary URLs, Video #47 - Duration: 2:04.

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Mon Jaane Na (মন জানে না) | Official Teaser | Yash | Mimi | Shagufta Rafique | SVF - Duration: 0:26.

I had no one to love me, Pari!

Then, you came...

...and fulfilled me with love.

For more infomation >> Mon Jaane Na (মন জানে না) | Official Teaser | Yash | Mimi | Shagufta Rafique | SVF - Duration: 0:26.

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The BEST Tools & Software for Your Marketing Agency - Duration: 19:00.

Want to take your agency to the next level in 2019 in today's video we're

going to cover some of the best tools and software and third-party services

you want to know about to run your agency so stay tuned here we go

all right welcome back and thank you for joining me my name is Jordan Steen also

known as Cereal Entrepreneur and at this channel we talk all about starting a

marketing agency running your own personal brand or basically just

building an online business and if you're interested in any of those topics

you want to make sure and hit that subscribe button and the notification

bell in the bottom right hand corner of this video so that way you get updated

with all of our future videos free trainings free resources and giveaways

that we do here at my channel now to run a successful agency you have to

understand that there are several services that you have to incorporate

into your business and into your marketing strategies that are gonna help

you get better results for your campaigns do better research better

planning and ultimately just make your customers more happy than you would if

you weren't using these tools oh and make sure to stay tuned to the end of

this video where we'll give you a checklist for all of your marketing

agency needs it covers all kinds of things from tools and templates and then

it goes into a two-week training on landing clients and really just getting

your agency off the ground plus all the services and everything like that but

let's go ahead and hop over to the screencast and show you guys some of

these tools alright guys so this is HubSpot CRM and a lot of people ask what

CRM to use when starting off with your agency this isn't necessarily what

you're going to want to use for your clients if you plan to manage CRMs for

your clients but as far as managing your personal agency this is a great platform

it's free it allows you to do email tracking and all kinds of stuff

obviously it's going to be limited in the features since it is a free version

but their next level up isn't too expensive if you have the budget for it

you can obviously do something like that outside of this in the past I have also

recommended using something like an Excel spreadsheet to keep up with it if

you run out of features you know I'm one of the free platforms you can always use

an Excel spreadsheet you know put everything up in the top columns like

name business name phone number stuff like that and that'll work perfectly

fine as well until you can afford to do a service like HubSpot or salesforce or

something like that okay so the next tool we're going to go into and a lot of

you have heard of it is called HootSuite it is what we prefer to use we actually

kind of use a mixture between HootSuite and social sprout for reporting but as

far as Hootsuites concerned we'd like to interface better as far as scheduling

posts and being able to manage comments and every

body engaging with the page you can see here we have all of our YouTube content

we have comments coming in right here sorry right here we have spam over here

that we can manage there's all kinds of stuff that you know you can do from

HootSuite manager that makes it easier as far as just managing the community as

far as scheduling posts I will say that we do hire someone to manually schedule

posts just because you can do that for three to four dollars per hour

outsourcing that job and it just makes sure that you have all the proper

formatting setup because sometimes using these kinds of software's can mess up

the formatting what it actually goes to post it to the page but HootSuite is

ultimately the social media manager or scheduler that we recommend using for

your agency third tool or resource rather that we want to talk about is Moz.com

and this is more for SEO we're gonna go into some SEO tools here and

Moz is a really great tool for several different reasons because most of you

guys have heard me talk about 3-step marketing and if not we're putting out a

video pretty soon on the 3-step marketing concept that we've put

together but basically it talks about how SEO and pay-per-click is so

important for driving a lot of this cold traffic for local businesses and why

because most people use search engines to find something local to them right

and so this gives you a bunch of free tools that you can use to do research

about a business or about a potential client for your audits or whatever where

you can get information about their business listings keywords if you check

this out we can open these up right here and you can see we have the keyword

Explorer so I can type in likes papito seafood kitchen whatever you know we'll

just put in a business that you're potentially wanting to market to and it

gives you some information about their local presence and this again is some

stuff that you can just take and take a screenshot of or a window capture and

just use this on a presentation it's great for building audits but it's just

something again that's free and gives you an idea of where the business stands

and how you can potentially work your way in for a sale right so this is a

great tool they have all kinds of free tools over here at the website we're

gonna include all of the links to all of these sites down in the YouTube

description so no worries there the next SEO tool we're going to go into is

called screaming frog and is actually a completely free tool they

do have an upgraded version as well just like every other software but their free

version is pretty unique and pretty useful as far as analyzing crawling a

website finding where things are broken or where you can make changes to say

things like h1 tags h2 tags it's a great analysis tool for websites and for

overall SEO but we've done a video on this already so if you want you can go

check out our video on screaming frog on our channel just go to a search over

there and you can figure that or you can check that out yourself the next tool we

want to cover is going to be serpstat and serpstat is a cool tool that

allows you to do keyword analysis and ranking tracking or I guess keyword rank

tracking and tons of different ways for you to basically analyze the website and

see how it's going to perform on a search engine or how to find basically

keywords and techniques or strategies to implement on your website that will help

you rank higher on search engines but as you can see we've put in social media

marketing it's going to show a search volume competition cost per click and

overall keyword difficulty which tells us how we want to incorporate this

specific keyword into our marketing campaign into our content like blog

articles and across our websites and landing pages things like that now serp

stat is basically a solution that's a little cheaper than ahref so a lot of

people hear about ahref and it's a great tool I'm not I'm not

you know doubting it whatsoever but most of you are on some sort of budget right

and so this tool is a lot more affordable I think it's only like 60

dollars for three months so a lot more affordable only twenty bucks per month

basically to be able to use this tool oh and really quickly if you want to check

out another video where we put together four free tools that help you increase

search engine ranking and help you with keyword analysis check out this video in

the top right hand corner so next we're gonna get into a little bit about

analytics and a lot of you are familiar with what analytics is but I got I mean

I just have to tell you too many people look for platforms to kind of outsource

all of their analytics to when really you can pretty much run everything you

need to run through Google Analytics and all you have to do is set up different

properties and apps different views and then different goal tracking methods for

each property or domain or platform that is coming from so you

can see we have YouTube we have clickfunnels

we have a kajabi site we have WordPress all of that so it's all basically put in

here and then we have a cross domain property view or app not a property

property and view basically showing the different areas and how they're pulling

in search data where we're converting at with regards to what products are on

what site people are coming from but this is a great tool to show everything

in one place so you can see if we go to our WordPress traffic on our website and

do our WordPress view we can come in here and switch over very quickly to see

what our traffic is like for that platform and we have 10 active users on

the site currently right now we have 6.8 K users in the last seven days 9000

sessions a bounce rate of nine point five eight percent and a duration an

average duration of about two minutes so again just pulling in information where

people came from what mediums what times of the day our average users per month

on mobile desktop tablet all of this is being driven into our site as far as who

visits our WordPress site then we have a whole other view for our kajabi site

which is where we run our course platforms so two different sites but it

allows us to track everything in one area Google Analytics is definitely the

tool you want to start using for analytic you know tracking and data

reading and analysis next one of my favorite tools and one you're going to

want to check out not even when we make any affiliate revenue off of just a tool

that we really really love it's something that when you're starting out

you have to have something to plan projects and operations and workflows

right and this is what did it for us we're actually at the point now where

we're upgrading to another platform that costs us about three thousand dollars

per year to use that which is going to help us become even more effective and

efficient with our marketing campaigns but if you're looking for the starting

out platform asana is where it's at it was super affordable to use we were able

to build in tasks like you can see right here I'm shooting my video for today and

all of these tests behind that are tasks for other social media campaigns or

posts that we need to actually have created and within each task so if I go

back we'll go up and we'll go back you can see each person is listed on

their job they have due dates for everything well they will once this task

comes out this is a video or shooting now so do due dates haven't even been

added because it's a month and a half out but we will have every we have every

person assigned they'll all have due dates associated and added in right

there we have different stages of the content creation process and this is how

it works whether you're creating content running ads or creating an ad campaign

you want to have these these procedures in place so that way all of these people

that you're hiring and outsourcing from overseas or wherever it may be know

exactly what to do and want to do it but asana is the tool we recommend for that

if you want to learn more about using asana we've already put together plenty

of videos on it but here's one that you're going to want to start with first

check out that video on asana the next tool we really like to use is for team

communication and this is where we basically have all of our chats and

instant messages between people so that way we have it all in one place that's

really the key is getting everything in one place because one of the big issues

I had in the beginning because I'm not very organized as everything was kind of

all over the place now what I'm doing since I have Ted involved is he's

basically bringing everything into one place setting up systems and procedures

where people are using the same tools and software's at specific times of the

marketing campaign or just in general with business processes so slack is what

we recommend for business communication check that one out the next tool is

going to be GSuite and guys this is one of my favorite tools you can see this is

on my Cereal Entrepreneur and we have our personal branding course for

some reason I have Matt oh it's because I shared it's owned by rest and bar okay

but we have a Cereal Entrepreneur here sorry we have a personal branding course

we do consultations we have admins basically me and documents and

information that I want to keep track of but this allows me to manage everything

in my team you can see we have 21 members in the Cereal Entrepreneur drive

and if we go inside that drive this is broken down into a bunch of different

folders and videos and documents and all kinds of different information that we

store and share access to the rest of the team so that way they're able to do

their job and we can quickly remove access to people and break it down

however basically we needed to run plus you get a gmail a business-related Gmail

when you get involved with GSuite and it

only starts at $5 per month per account so that's really affordable and I

believe if it's still the same Google is actually either giving out it's a

minimum of a terabyte but they used to give out unlimited data like we have

unlimited data storage because we were one of the first customers using G suite

business model we were one of the first customers so we got unlimited data so we

can literally store as much data as we want to that might still be an option

but I do know that they were planning on switching to terabytes at some point so

if they did leave it on comments below so that way other people can find out

but I believe it's still five dollars per month that you get unlimited cloud

storage next is a tool for writing and it's called grammarly guys if you're not

using this and having at least your writers use this tool you're really

missing out on a great free tool it's a free spell check tool that pretty much

checks any web browser that's ever open so if you're writing on Facebook writing

a post on Facebook this will actually check your spelling and your grammar on

Facebook there's tons of other features that you can use for grammarly

I personally don't use it much since I don't do much of the writing anymore I

do use it when I'm writing documents and stuff like that but if you're doing

something that's more in-depth like blog writing or social media posts copy and

stuff like that you're going to want to get grammarly and get your writers using

grammarly it's free again and then when you do decide to upgrade its number

one really cheap and affordable and it adds on some extra features for tracking

and saving information so that way your team can work together oh and really

quick question are you using grammarly for your agency or have you even heard of

Grammarly before if so let me know below what what you use if you don't use

Grammarly what other apps are there I didn't even know there would be other

apps but I use firmly so what do you use but clearly the next one we want to

cover is WordPress and this is one of the best web development platforms that

exists on the market it's optimized for SEO it's one of the most easy to manage

content management services or platforms out there on the market and I definitely

recommend if you're going to be developing websites for customers

especially local businesses small and medium-sized businesses you're going to

want to use WordPress because it makes it to where you can easily upgrade sites

and update sites over time meaning that you can save that business owner money

which gives them another reason work with you right so web development

on WordPress is definitely the way to go check it out but just in case

WordPress isn't for you for developing websites or you want to check out some

other platforms we did just put together a video on some of the best web

development platforms in 2019 so you can check out this video in the top right

hand corner another question we always get is Jordan

where do we host these websites at what is hosting you know what you know what

do we do basically I recommend going to Bluehost

number one their customer support is by far the best like forget GoDaddy forget

everyone else their customer support at Bluehost is the best it is some of the

most affordable hosting that you can find and is that it is the best quality

as far as uptime and performance as a matter of fact if you go to our website

you can actually see how happy we are with Bluehost service because we

actually represent it at the bottom of our web site as you can see right here

in this little video so check that out Bluehost is what you want to use

for hosting and we'll leave a link for it in the description below now one of

the biggest things that people ask me is Jordan where do you create your

thumbnails and I want to tell you guys something very very maybe enlightening

to a lot of you I don't create my thumbnails I have a graphic designer do

that and they do it in Adobe and Photoshop and if you're not a

professional graphic designer you're not gonna be able to mimic those thumbnails

like that person is that takes years and years of practice and experience and

just having an eye for design what I do is these little thumbnails that you see

when we go live on social media as you can see I am NOT a designer but if you

need something that you can create these kinds of thumbnails or captions or

things that look kind of like this right here you can see some of the ones we've

done in the past right if you need something that's like this then what you

need to do is go to canva because it allows you now we are paying for the

premium version of canva but it's still very cheap but it gives you access to

all kinds of extra tools and resources I recommend paying for that especially

in the beginning if not they do have a free version as well

what tool do we recommend for landing pages and generating leads definitely

click funnels because it is the easiest to make and to work with to integrate

any type of third-party resources or apps like for example the Facebook pixel

all of these things are super easy to integrate because click funnels is the

biggest landing page developer out there it's also very similar to something like

Wix or Weebly or you know Squarespace something like that

where it's a drag-and-drop builder so anybody can use this and create landing

pages super quickly and you don't have to go pay a developer 100 $200 per hour

to do it for you basically if you've ever been through one of our funnels

that's what we use if you want to check out click funnels and get a super cool

discount then check out our link right below this video in the description now

upwork is a platform that you guys are going to use to start outsourcing and

building your team this is like one of the primary platforms that I use for my

agency and have use to hire over probably 40 to 50 people now in the last

two years you can literally hire anybody to do

anything from right up here web development mobile development design

writing admin support customer service marketing accounting all and that's not

even all the categories so get on up work I strongly recommend using it check

it out go there just try it the final outsourcing platform I want to tell you

guys about is free up and as you can see we are partnered with free up we know

the owners it is a place where if you want quality you're going to get it from

here because they have such an excruciating process for these

freelancers to get on board but once they do they're guaranteed to make a

good living and make a decent income because of the fact that they have the

work there and they do so much to make sure that all of these people are

quality that everyone that uses their platform is typically happy so if you're

a marketing agency owner or if you're really wanting to hire people to do some

work for you and outsource some work for you you need to go this URL

freeup.com/Cerealentrepreneur and that's free up with three e's okay

freeup.com/cerealentrepreneur and you'll get $50 for free and enter

your coupon code JSTEEN50 and you'll get $50 off like your first free $50 you

can hire someone and do 50 dollars worth of work absolutely free alright guys so

that's pretty much it for this video but before you get out of here I have to

tell you we didn't include all of the apps and tools on this video we actually

have a ton more over on our blog post so you're gonna want to go right below this

video in the description and find the section on our blog and click that link

and go over to our blog and you'll find all of the other tools and softwares and

apps that we recommend there but if you have a question about any of these apps

or software's or if you want to know what software tool I recommend for

something else leave it in the comments below and we'll get back to you well

that's it for this video guys thank you so much for hanging out

you want to know since you stayed till the end where you can actually get that

checklist and the two-week training on starting your marketing agency all you

have to do is go right below this video it'll be the link at the very top of the

YouTube description for our SM MA checklist make sure to check that out it

is so worth it you're gonna love me for it so thank you so much for joining me

today and I will see you guys on the next video until then Cereal

Entrepreneur out bye guys ready to start living the six-figure work where ever be

your own boss lifestyle will at Cereal Entrepreneur Academy we'll teach you how

to use a laptop and internet to start your own social media and digital

marketing agency get started with our free Facebook Ads training links in the

description below guys see you in the course Cereal Entrepreneur out!

you

For more infomation >> The BEST Tools & Software for Your Marketing Agency - Duration: 19:00.

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Box of Toys Toy Guns Nerf Blasters Rival Accustrike Zombie - Duration: 6:13.

Box of Toys Toy Guns Nerf Blasters Rival Accustrike Zombie

For more infomation >> Box of Toys Toy Guns Nerf Blasters Rival Accustrike Zombie - Duration: 6:13.

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Изгнание Мультики про Танки - Duration: 4:16.

For more infomation >> Изгнание Мультики про Танки - Duration: 4:16.

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10 FRASI d'AMORE BELLISSIME e 10 FRASI DIVERTENTI per SAN VALENTINO (2019) - Duration: 4:55.

You are looking for love phrases or phrases fun for Valentine's Day?

Hi I'm Letizia, creative of the channel Live with Letizia where you can find many

creative recycling projects, DIY and tricks for home.

On the occasion of Valentine's Day I found 10 beautiful phrases of love and even 10 sentences

very funny about the life of a couple in between which you can choose the one to dedicate to

your sweet half.

Now let's move on to the video: keep watching!

Did you like these phrases?

I remind you that you can subscribe now to mine channel and you can also leave a video like.

We'll see you next time.

Hello! And happy Valentine's Day

For more infomation >> 10 FRASI d'AMORE BELLISSIME e 10 FRASI DIVERTENTI per SAN VALENTINO (2019) - Duration: 4:55.

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Pink Lipstick or Red Lipstick? Lips to Try This Valentine's Day - Lipstick Tutorial - Duration: 12:07.

Pink Lipstick or Red Lipstick? Lips to Try This Valentine's Day - Lipstick Tutorial

Thank you for watching!

Hope you enjoy this video!

For more infomation >> Pink Lipstick or Red Lipstick? Lips to Try This Valentine's Day - Lipstick Tutorial - Duration: 12:07.

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Look After Yourself (Episode 4) - The Importance Of Good Posture - Duration: 5:56.

It's all about you Episode 4

Posture.

I was going to title this one 'Backache' but I've got with 'Posture'.

Looking after yourself is important it's because you're important to your business

and because you're important, you look after yourself physically on-site.

You have safety obligations, don't you? Be yourself and to your employees and anyone on your job site.

But it all goes out of the window in the office, doesn't it and buy cheap desks and chairs

and laptops or desktops and off we go,

and we get working.

I'm going to focus on you rather than your employees for this because that's the title, it's all about you

but this does apply equally to your office staff.

If you spend all day hunch over a laptop

peering at the screen and typing on that keyboard and use that little trackpad,

you're going to get backache

and if you do it long term, if you do it for a long periods every day,

you're quite likely to do yourself some serious damage.

Let me tell you a story about what happened to me. I started this business, Small Fish Business Coaching

in 2006 and work from home. I bought a desk

and I bought a laptop, started going working people's offices or in cafes

but I thought I can sit on one of those dining chairs.

So I spent six months do lots of working like that, slouching when I was on the phone,

hung the phone when I was typing notes,

sitting with my chin on my hand while in thought and then one day

I went to reap my camper trailer at the garage without really thinking and paying attention to how I did it

and something went beaten in my back

and I did myself a serious injury. Got a bulging disc and I was in significant pain for five, six or eight weeks.

It wasn't very nice.

It cost me a lot of money and a lot of time and a lot of effort to fix myself.

A lot of time, a lot of money in physiotherapy and to buy a new mattress and part of my treatment and my fix

was buying a proper

desk chair, a monitor and a keyboard and learning to sit properly and going to the

gym and doing core strength exercises and really trying to get conscious

about my posture. I wouldn't say

I'm very good in that now but I haven't had a recurrence of the injury so fingers crossed.

If you've moved from working on site, moving about

every day into an office environment, you're at risk like I was.

You might be setting yourself up for something similar and I'm reminding you it's not very nice.

I'm sure there's a few people on here,

you've had some of the problems, we've had similar injuries.

You're in a higher risk position.

You move from being at home sitting hunched over your laptop to go into a worksite.

You probably get involved and lift things up and get stuck in sometimes and help team out

even if you're not actively on the tools yourself

so you're a much greater risk of doing yourself an injury even with your

training that you've had about how to live properly and things like that.

This is a serious thing. You look after yourself on your job site. You lift properly, you wear proper boots,

you wear your hard hat, you wear your eye protection and all that stuff.

You get in the car, you put your seatbelt on and then you get into the office and it all goes out the window.

So what you should do is look after yourself in the office too.

You should set your working area up properly. You get a proper desk but get the approved proper high.

You should get a proper chair that makes you sit up straight with your bum backed into the

seat at the back and your feet flat on the floor.

You should get a monitor that's there so you're looking out and slightly down.

You should have a decent sized keyboard and a mouse that's there rather than the chat pad

so you're not sitting hunched over like that.

If you're really keen,

get yourself a stand-up desk. I'm buying a stand-up desk soon so that rather than sitting,

I'm standing up my back straight and I'm really inclined to move about a bit more.

And moving is very important.

We're not built to sit for long periods, we're built to move about and be constantly moving.

This is what doctors saying and physiotherapists and I.

So move. If you're going to sit,

set yourself a ping on your phone that makes you get up and walk about for

a couple of minutes every half an hour.

If you're on the phone, don't sit. Pace around. I pace around when I'm on the phone.

I'm about to buy a stand-up desk. My friend bought one that has a stand-up desk with a treadmill under.

He's moving back to New Zealand, I'm buying that from him so I'll be walking while I'm working.

I think that's hilarious. I don't know how it will go for me

but I'll be moving and I'll be protecting my back and I won't be slouched in my chair.

I get back ache and neck ache I'm sure you do too. At the very least,

buy yourself a proper desk and a monitor and a keyboard and a decent chair and try to sit properly and

try and be conscious of this.

Move every hour, walk around when you're on the phone and of course

consider doing the same for your employees.

You may feel like a bit of an expense some desks and some proper chairs instead of the

cheap shite you get from officeworks or wherever but I suspect it's a worthwhile investment in your own health.

I can help a little bit by helping you commit to doing this and making a plan

and think about the money and holding you accountable.

But I'm primarily a business coach. I run a program called the Tradies Toolbox Coaching Program

which is about helping you make more money and put those structures and systems in place in your business.

If you're interested in that, book yourself a 10-minute chat to talk to me about whether it's right for you

or book yourself on the next Tools Down Workshop

where you can have a taste a bit on a couple of days over a weekend.

Or subscribe to get these emails sent to you every Tuesday. And remember stand up straight

and watch your posture.

For more infomation >> Look After Yourself (Episode 4) - The Importance Of Good Posture - Duration: 5:56.

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Ewarton, St Catherine, Jamaica - Duration: 10:51.

Driving north from Linstead to Ewarton

Crossing the Railway Track

<<< Linstead Main Road

To Ewarton | Mount Rosser

<<< Waterloo Road

Orange Way >>>

To Charlemont High School >>>

Windalco Private Road | To Bauxite Plant >>>

<<< Waterloo Road

<<< Ewarton Cemetery

Ewarton Methodist Church >>>

<<< Ewarton Recreation Center

<<< Recreation Drive

<<< Lluidas Vale Road

Clarke's Avenue >>>

Ewarton Police Station >>>

<<< Ewarton Post Office

Church Street >>>

<<< St Catherine of Siena Roman Catholic Church

To Ewarton Primary School >>>

<<< Ewarton Seventh-Day Adventist Church

<<< Ewarton Medical Centre

<<< Leslie Street

For more infomation >> Ewarton, St Catherine, Jamaica - Duration: 10:51.

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For more infomation >> ২০ বছর বয়সে যদি এই কথা গুলো কেউ আমায় বুঝাতো । Life Changing Motivational Video - Duration: 9:01.

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जाने दिव्या अग्रवाल और वरूण सूद का वैलेनटाइन प्लान | Love Birds Divya-Varun

For more infomation >> जाने दिव्या अग्रवाल और वरूण सूद का वैलेनटाइन प्लान | Love Birds Divya-Varun - Duration: 2:12.

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Top Comment - Những Bình Luận Bá Đạo Cười Đau Cả Bụng Phần 20 - Duration: 4:20.

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Khuyên người lỡ phạm các tội nặng - Khuyên người bỏ sự tham dục - Duration: 10:01.

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