72 (IMMEDIATE) WAYS FOR HUMANS TO BENEFITS FROM AROMATHERAPY.
by Ruth Bruner.
There are over 58,000 peer-reviewed published articles on the subject of Aromatherapy in
Google Scholar.
The U.S. National Library of Medicine/ National Institute of Health or PubMed has over published
1189 scientific articles on the subject of aromatherapy.
Amazon offers over 10,000 books on the subject of Aromatherapy.
Another scholarly source of scientific research and knowledge is ScienceDirect.
The combined search results for aromatherapy and essential oils for ScienceDirect was about
100,000.
Arguably, there are most likely thousands of ways to benefit from Aromatherapy and essential
oils.
However here are 72 actionable ways human beings can immediately benefit from aromatherapy
and essential oils today.
HERE'S A QUICK & EASY EXPLANATION OF "AROMATHERAPY"
Aromatherapy is an natural, non-invasive, alternative medicine that uses fragrant/aromatic
essential oils that are derived from different medicinal plants, flowers, herbs, roots and
trees grown all over the world � which have proven (objectively and subjectively), powerful
effects on improving physical, emotional and spiritual well-being for thousands of years.
When inhaled or applied to the skin, therapeutic-grade essential oils have been shown to affect the
whole person not just the symptoms or disease.
It holistically assists the body's natural ability to balance, regulate, heal and maintain
itself by the correct use of essential oils.
Aromatherapy is only one of many effective, natural and holistic alternatives for promoting
and supporting emotionally, mentally, spiritually healthy living.
WHY & HOW HUMAN BEINGS POSITIVELY BENEFIT FROM AROMATHERAPY.
The inhalation of essential oils can directly influence the body, mind and spirit by stimulating
the Limbic system (emotional-mammalian brain) in the human brain.
According to the Essential Oils Pocket Reference, the sense of smell is the only one of the
five senses directly linked to the emotional control center (Limbic Lobe).
Reacting to destructive emotions releases chemicals into your brain and body that neutralize
your ability to think and function clearly.
Although the goal here is not to eliminate emotions and control thoughts, there is so
much scientific research that supports the advantages of experiencing emotions and then
allowing emotions to pass through you in a balanced healthy way.
Clinging to destructive emotions gives birth to all manner of negativity including depression,
anxiety, stress to name a few.
The use of essentials oils and aromatherapy are a gentle non-invasive method to immediately
redirect the signals of the Limbic system and release destructive emotions.
The Limbic-system is a connected collection of brain parts that manage emotions and bodily
functions.
For example, Anger, Fear, Eating, Hunger, Thirst, Smell, Arousal, Aggression, Pleasure,
Pain, Response to sensory information to name a few.
Hypothalamus- Hormone regulator & controls the Stress Response, sends signals from hormonal
glands & receives information from body.
Hippocampus- Center of short & long term, memory, recognition, learning, rewards vs
punishment, focus, motor control, sense of direction,
Amygdala- "fight or flight" control: Fear, Anxiety, Anger, Violence center.
BENEFIT FROM AROMATHERAPY TODAY BY TRYING IT FOR YOURSELF
Basically the inhalation of certain essential oils can help dissipate emotional negativity
that would otherwise cause dis-ease and trauma.
Challenge yourself to develop your own personal customized program for cleansing, balance
and support.
Most of these 72 experiences are created by sending chemical signals to the limbic emotional
brain via essential oil compounds.
The chemical composition of essential oils assists in shifting the emotional brain away
from sending messages that trigger the excessive release of hormones that have a degrading
affect on the body-mind.
Although the 72 benefits listed above are specifically for diffusing (inhaling) essential
oils, there are a variety of ways to use essentials and benefit from the aromas.
Here are a few based on this practical guide:
THERAPEUTIC MASSAGE FRAGRANCERS buddha burner
BATHS aromatherapy bath FOOT BATHS
HAND BATHS SHOWER aromatherapy shower
SUANA aromatherapy sauna JACUZZI OR HOT TUB
ROOM SPRAYS aroma sprays PILLOW TALK
PERFUMES essential oil perfume POMANDERS
POTPOURRI potpourri HANDKERCHIEF
HUMIDIFIER (DIFFUSERS) RING BURNERS
WOOD FIRES SCENTED CANDLES candles
COMPRESSES BODY & FACE OILS
JEWELRY MODERN MINIMIZATION OF MENTAL HEALTH
Unfortunately in the mainstream western culture, mental-emotional-spiritual health is a bit
of a joke.
For some reason western mainstream medicine & academia is extremely slow, rather lazy,
super ignorant and quickly dismissive about Mental-Emotional-Spiritual health.
They seem to continue to regurgitate the exact same lame & tired conclusions like this article
from Mayo Clinic.
" research on the safety and efficacy of this method is extremely limited."
" essential oils used in aromatherapy aren't regulated by the Food and Drug Administration."
"If you're considering aromatherapy, consult your doctor and a trained aromatherapist about
the possible risks and benefits."
There's no doubt that western culture's tendency to dismiss mental-emotional-spiritual health
has created a bit of an ignored, deeply repressed, societal monster.
When this creature rears it's head people have a knee jerk reaction that is still materialistic,
still wanting to ignore the mental-emotional-spiritual aspects and just throw some more rules and
regulations as a band aid.
THE RETURN OF ANCIENT HEALING Hopefully in the very near future, conventional
medicine, science and academia will actually decide to take a serious, open minded, curious
and experimental approach to aromatherapy & the many other ancient technology modalities
that has helped so many for thousands of years.
Perhaps soon medicine will go back to assisting the Mind-Body-Spirit in healing itself and
preventing illness.
As oppose to creating illness and imbalance with the intention of charging you money to
cover up symptoms of a much larger underlying issue.
A beautifully accurate explanation of Holistic Medicine is described here on WebMD.
The author does an amazing job detailing the benefits of stimulating the human beings natural
ability to heal themselves.
The American Holistic Medical Association and national expert on holistic psychiatry,
Scott Shannon wrote the Handbook of Complementary and Alternative Therapies in Mental Health.
He states that Aromatherapy is taught as part of other curricula in Naturopathic Schools.
Although some medical schools are adding some integrative & complementary departments, American
Academia has yet to offer Aromatherapy as a discipline.
Even though America & Canada offer certifications & diplomas in aromatherapy, professional training
and apprenticeship rests in the medical schools in Europe.
IMMEDIATELY ACTIONABLE WAYS TO ASSIST THE PLANET WITH EMOTIONS
Now is the time to become mindful, aware and responsible for your present state of health,
mentally-emotionally-spiritually.
Start researching, studying and finding your own answers to discern what actually works
for you.
There are so many wonderfully effective resources and people that will assist you in the process
of awakening and healing.
First, take a moment several times a day and "check in" with yourself.
How do you feel right now?
Do you know?
Are you aware of it?
Do you have to think about it?
One highly effective tool to assist with this awareness is Mood Mapping.
A scientific journal called Chemical Senses published a paper called Effects of Fragrance
on Emotions, Moods and Physiology where the author Stephen Warrenburg explains, "One of
our principal interests has been to discover whether fragrance can be used as a stress-relief
agent in a consumer product.
Stress is a global affliction, a fact that is not only acknowledged anecdotally, but
is documented by global consumer surveys (Roper, 2003).
Whether one resides in the developed or developing world, stress is a problem that reduces the
quality of life for a large proportion of the world�s citizens as reported by the
World Health Organization (2001).
Furthermore, there is considerable evidence that stress can either directly or indirectly
exacerbate a variety of illnesses and that the reduction of stress has both short- and
long-term health benefits."
Did you know the electromagnetic field of the sun, the earth and central nervous system
of human beings are intertwined?
Please read or listen to an article about this recent study, Effects of Geomagnetic,
Solar and Other factors on Humans . This article was written based on the study published in
the International Journal of Environmental Research and Public Health called the Synchronization
of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects.
The article further hypothesizes that if the Geomagnetic activity and solar activity affects
the human nervous system, can humans also affect geomagnetic & solar activity?
Why the hell not!
Are you ready to start using essentials oil aromatherapy to change your mind and coincidentally
your life?
Follow Naturally Common Scents for more knowledge and information about using essential oils
for mental-emotional-spiritual healing and deprogramming.
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