Think about what is it that creates harmony in the sounds, what is it that
when sounds are put in a certain combination
it's called harmonious and sounds when they are put hafazardly they are
disharmonious. It's irregular, there is a certain pattern and there is a certain..
right. Even if we are not musicians still we can differentiate between what's
pleasant what's harmonious when it comes to sound patterns and what's
disharmonious. Agreed? So in this perspective think of your own
body your own mind your own system also as an instrument which is producing
sounds which is producing vibrations and the pattern that you produce decides
whether you're experiencing harmony or you're experiencing disharmony.
Sometimes you know that well I don't feel harmonious sometimes you don't even
know that you are feeling miserable, something is wrong but you don't know
what it is. So there is a correlation of your energies your
sense of harmony your sense of disharmony to the sounds, to the energy
what you have in your system as an instrument. Now just like when you
tune a musical instrument to the right stones which make it harmonious
you use a reference, you use a tuner you use something that is set that you know
is harmonious and you tune yourself according to that. For the human system
we also have few sounds that are set that are standard that we know are
sounds of harmony which are in harmony with nature which are in harmony with
everyone else in this existence and if we tune ourselves to those sounds we
naturally fall into this inner peace into this harmony on so many levels that
you can't even consciously observe all those levels that are set into harmony
as you tune yourself into it. Last question, what are the sounds that a baby
makes? Anybody has kids small babies? Yeah apart from crying. So they're making
very basic sounds of Aa Uu Mm and this is something which we will utilize today
into a technique. These fundamental sounds of Aa Uu Mm
which in the Eastern traditions has been put together as aum as one word but it's
actually three sounds. And these are known as the primary sounds or
the primordial sounds they each have a certain relevance in our human system.
I'll explain what the relevance is and then we will go into the technique. This
technique that we are going to do today has four components three
sounds and the fourth silence. The first sound the Aa. The Aa sound when you utter
this Aa sound it's reverberating in your lower region of
the body. So everything below the chest you become aware of this region when you
utter the sound. This directly impacts your conscious state of mind your waking
state. When you utter the word or the sound of Uu it's vibrating in the
middle part of your physical body. So around your chest
region. It's impacting your dream state when you're sleeping,
this sound is corresponding to that state of consciousness. But we don't
go into that theory at the moment just wanted to tell you that this impacts
different layers of your mind. So this sound of Uu would impact your
subconscious layer of the mind and when you
utter the sound of Mm which is vibrating in your head this region. This is
related to your deep sleep state which means when you are in harmony with the
sound you will have a very nice deep sleep. Not in the session but afterwards
when you are doing this more regularly when your sound of mm is
in harmony in your system to the universe around you will feel much more
at ease to sleep you will have much calmer sleep and you will see you'll be
surprised by your own disappearing issues regarding sleep. And the last
component which is the silence, so when we utter these three sounds Aa Uu Mm at the end
if we do it in a sequence there is a silence that is created. Just like for
every music both the sound and the silence they both are important. Even the
silence that comes after you utter these three sounds it's also equally important.
When we will do this sequence we will utter the word Aa Uu Mm these three
sounds in a sequence and will come silence. How you will do it is for the
first ten minutes or five to ten minutes we will together utter these three
sounds and while we do that when we are uttering Aa then keep your awareness in
your lower region. When we are uttering the sound Uu then keep your awareness
in the middle region. If you are uttering the word Mm the sound of Mm then keep
your awareness in the head region. And the moment we move on to silence just
remain aware of yourself. Just remain aware of the silence. So we will do this
out loud for five to ten minutes, then we will move into a silence where you will
mentally do this for another five minutes. So you will not do this out loud
you will do this mentally you will just mentally repeat
this sequence of Aa Uu Mm and then silence in your mind. After doing
this for five minutes then you can sit in complete silence if you want to bring
your attention somewhere just try to bring your attention to the silence that
is created after the sound of AUM if not just sit in silence for 10 minutes
15 minutes as long as you can.
For more infomation >> ma poésie audio: Ma réalité - Duration: 2:51. 
For more infomation >> Quang Trường | Giận Em - VIDEO MUSIC OFFICIAL - Duration: 5:15. 
For more infomation >> Créer une vidéo sous-titrée à la Brut sur iPhone - Duration: 3:58. 
For more infomation >> Stabbing Aboard BART Train Shuts Down MacArthur Station - Duration: 1:42. 
For more infomation >> Man Suffers Minor Wound in Fight on BART - Duration: 1:32. 
For more infomation >> BART police report stabbing at MacArthur station in Oakland - Duration: 0:51. 
For more infomation >> Karlie Kloss proves feud with Taylor Swift is over as she attends the pop star's Nashville concert - Duration: 1:00. 
For more infomation >> Newcastle United vs Chelsea: TV channel Prediction score 3 -1, squad news & preview - Duration: 5:31. 
For more infomation >> Former Vatican envoy pens j'accuse letter in McCarrick case - Duration: 4:33. 
For more infomation >> Nghề làm phúc nhưng lại thành lừa đảo, đại lý tư vấn bảo hiểm nhân thọ - Duration: 9:50. 
For more infomation >> slither io #1 - Duration: 1:57. 
Không có nhận xét nào:
Đăng nhận xét