Chủ Nhật, 26 tháng 8, 2018

Youtube daily Aug 26 2018

The cringiest youtube event to ever exist.

For more infomation >> K$I vs LOGAN PAU€ - Duration: 0:47.

-------------------------------------------

Only 4 Minute Workout That Replaces 1 Hour in the Gym | 4 Exercises That Replace the Gym Workout - Duration: 3:31.

4 Minute Workout That Replaces 1 Hour in the Gym

Going to the gym is a chore for a lot of people

Here's a few reasons why most people hate going to the gym

1. Paying a membership fee

2. Travelling to the gym

3.Time spent at the gym

4. For women, the amount of men at the gym

5. Too busy

However,We don't need to go to the gym to do strength training and a cardio workout, we can do it right at home in the space of 4 minutes per day

In this video, we will tell you about 4 Minute Workout That Replaces 1 Hour in the Gym.

But before going to start,don't forget to subscribe, and click the bell button to get all the update video

Here's a great exercise routine which will get you started

The Squat

If you're looking for a powerful way to boost your overall fitness and get some serious results — from your workout routine, then squatting exercises is your first choice.

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.

Push Ups

Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Pushups will also improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy.

Mountain Climber

Mountain climbers are calisthenic exercises that challenge your balance, agility, proprioception and coordination.

They benefit muscular and cardiovascular fitness by increasing strength, flexibility and blood circulation.

Mountain climbers require you to engage your upper arms muscles, as well as your core and your legs. Practice the proper alignment of mountain climbers to get the most out of your workout.

Lunges

Whether you're trying to shape your lower body, increase muscle tissue, develop core strength or make your hips more flexible, the lunge can help you achieve your goal.

This functional, multi-joint exercise can be modified to meet your fitness level.

Whether you're doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one.

There you have it, a 4 minute workout that you can do at home which will keep you strong, fit and healthy.

For more infomation >> Only 4 Minute Workout That Replaces 1 Hour in the Gym | 4 Exercises That Replace the Gym Workout - Duration: 3:31.

-------------------------------------------

Dance Moms: The Excitement of the Win Wears Off Quickly (Season 4 Flashback) | Lifetime - Duration: 1:45.

For more infomation >> Dance Moms: The Excitement of the Win Wears Off Quickly (Season 4 Flashback) | Lifetime - Duration: 1:45.

-------------------------------------------

13 reasons why [ REVIEW ] - Duration: 11:26.

For more infomation >> 13 reasons why [ REVIEW ] - Duration: 11:26.

-------------------------------------------

COOKING DEMO: MEAL PREP LIKE A QWEEN 👑 W/ REGISTERED DIETITIANS - Duration: 10:53.

so today I have a meal prep Queen in my Oprah voice hello everyone my name is

Hello Everyone, my name is Kim I am a Registered Dietitian Nutritionist, a Certified Diabetes

Educator, and owner of KimRoseDietitian. com; Welcome back to my youtube channel

for those of you who are new there's some videos below but I do want you to

take a look at so don't be shy go ahead and look around familiarize yourself

with my channel, with my videos, with my content and remember to comment like and

subscribe for my returning subscribers welcome! So today I have a meal prep

queen in my Oprah voice here with us by the name of Ashley Kitchens. Ashley and I

are both Registered Dietitian Nutritionists who adhere to a plant-based

diet and we decided to collaborate to bring to you a video on back-to-school

meal prepping like a queen so before we get into these specifications of the

video I want Ashley to go ahead and introduce herself to you. Hey everyone

like Kim said my name is Ashley I'm Registered Dietitian Nutritionist I'm

originally from Indiana, but I came down to North Carolina to go to school to be

a dietitian and I haven't left. So I currently live in Durham, North Carolina

I started working out as a dietitian in clinical and now work as a consultant in

long-term care facilities primarily nursing homes. I am also the owner of

Plant Centered Nutrition where I promote eating more plants and also meal

prepping. I love working out, I love doing Crossfit I love walking my dogs on these

beautiful sunny days when it's not too hot. So Ashely meal preps

on a weekly basis and has this thing down to a science. So Ashley do you mind

explaining to us how you originally got into meal planning and meal prepping?

Thanks Kim! I started meal prepping in 2016 it took me a little while to find

my rhythm, but once I did I didn't look back it was recommended to me by someone just

as a way to reduce my stress and anxiety throughout the week I was having a lot

of trouble you know just being overwhelmed with having to cook every

day and going the grocery store all the time so when someone recommended it

to me and I tried it it was life-changing so once I found my groove

my rhythm I just can't believe I survived a week without it. Thank you for

sharing that with us because meal planning and meal prepping has been

something that I have been personally trying to solidify and I'm pretty sure

others have been trying to solidify this process as well especially seeing school

has just started. So Ashley do you mind sharing with us the topics that you'll

be addressing today? Absolutely, so we'll be discussing three main topics the

first one being meal planning so the whole planning process,

the second is grocery shopping and how we're gonna save money not spend more

money, and the third is meal prepping itself and how you will end up saving

time in the kitchen not spending more time in the kitchen which is really

important. Great! So let's just jump right into it so go ahead and tell us how far

in advance do you meal plan and prep? I'm really always on the lookout for recipes

or anything that catches my eye all week long so whether I'm scrolling through

Instagram or flipping through a magazine and I'm kind of

always on the lookout for something, but typically I like to have an idea of what

my menu looks like two to three days in advance

so personally I meal prep on Mondays I like to have an idea of what my menu

looks like on Fridays that way I can go grocery shopping and get it all done and

enjoy my weekend and get ready to go prep. Okay so a few days ahead I got it

so what are the benefits Ashley of planning a few days ahead. That's a great

question because I've definitely learned this the hard way

planning ahead really takes the stress out of having to figure out what I'm

going have for the week I found that when I wasn't planning ahead I was

grabbing a lot of convenient foods and spending more money on like impulse buys

at the grocery store not only that I would end up going to the grocery store

several times a week because I really didn't have a plan in place with

planning out a menu in advance I'm able to eat a lot healthier because I'm not

grabbing those convenient foods I'm saving money because I'm

preparing foods from scratch as opposed to buying them already pre-made. I'm able

to save so much time because I'm not going to the grocery stores level times a week

which I used to do way too often. Overall, it's great because I already

have a plan in place and that's one less decision that I have to worry about from

day to day and meal to meal. So I'm just going to put myself out there and I'll

admit I'm one of the biggest minimalist that you'll meet - I like to keep it simple

so what advice would you give to someone who's also a minimalist and likes to

keep things simple? Yes, this is great because you really want to keep the

process simple you don't want to over complicate it because when you do it

gets overwhelming and you're not going want to stick with it if it's over

complicated so one of the first things I recommend is finding recipes that

contain the minimal obscure ingredients so you don't want to use recipes that

contain these crazy ingredients that you're really going to use once and

it's just going to waste away in your fridge. Find ingredients that you're

going use over and over again and recipes that you're familiar with and

that are pretty easy to make. Secondly, you want to try and eat a variety of

color so when you're planning at your meals like just try and make sure that

you're getting a variety of different fruits and vegetables and whole grains

legumes all that sort of stuff into your meal prep. One of the most important ones

is make sure it's going to be delicious so don't choose meals just because

they're really healthy like make sure they're going to be healthy and delicious

at the same time because you're going want to eat these meals you're going to

want to want to eat these meals for several days in a row and not get sick

of it. Also you really want to choose time-sensitive recipes so don't choose

recipes that are going to take a really long time in the kitchen because

honestly the less time you can spend in the kitchen the more time you can sit

with your family your friends your dogs. Find recipes that are going to be fairly

quick and easy and not take a lot of time and always have a budget

in mind so stick to your grocery list if you can it's really hard when you go to

the grocery store and it's all these amazing new items that you see if you

can stick to your grocery list that'll help you stick to your budget as well

also buying in bulk can help you save money too.

That's great information because as summer is ending and we're moving on so

fall and winter it's no fun to spend all of your days in the kitchen so where do

we go from here? I agree so first you really want to figure out what meals it

is you're going to plan for the upcoming week are you just going to plan

breakfast? Are you just going to plan lunch? Are you going to do all three meals? so it's

up to you and whatever fits your lifestyle best everybody is different so

you don't have to do you know what your neighbor is doing or anything like that.

It really helps to start by taking an inventory of what ingredients you

already have on hand so what's in your pantry, what's in your fridge or freezer

what's going to expire?

What do you need to use sooner than later? That will kind of help

you formulate your grocery lists later so in the meantime you can do kind of what

I said earlier where you can flag recipes as you go throughout the week

or you can sit down with your cookbooks or your favorite recipe finding platform

and figure out what recipes you want to make for the upcoming week and don't

forget to pick recipes that look delicious because that's important so

once you pick your recipes make sure you figure out how much you need to make

because some recipe is only making a couple servings and you're going to prep

for five days make sure you multiply everything out right and then you're

ready to make your grocery list and you already know what ingredients you have

on hand so this grocery list is gonna come to you so quickly it's amazing. I'm

eager about the grocery shopping part grocery shopping is actually one of

my favorite things to do so what advice would you give to someone to

prevent impulse buying? For this upcoming meal prep that I'm gonna show you I

already had a lot of ingredients on hand really nice so my grocery list was a bit

lighter so I ended up having to buy a lot of fresh produce and some odds

and ends I'm just to kind of fill the gaps for the week. I avoided impulse buying

this week by sticking to my grocery list. Alright so show us what you make with

these items? Alright let's go to my kitchen. Alright welcome to my kitchen!

so this week I planned a baked oatmeal for breakfast

a veggie soba noodle salad for lunches and a rice and bean burrito bowl for dinner. These are

my go-to recipes that there's really quick and easy for me to do so let's

jump right into it. This is my big oatmeal from my 5 day meal plan. So first

we're going to do some oats, coconut sugar, baking powder, plant milk

cinnamon, vanilla, applesauce, quick mix

So for lunches we're going to do that veggie soba noodle salad but this week

I'm feeling quinoa so I have it going behind me in the meantime I'm going to

prep some of my vegetables. I'm going make the dressing really quick while the

quinoa finished up : Peanut butter, ginger, tamari, maple syrup, garlic

powder, sriracha, squeeze of lime, hot water to thin

Perfect! and that lunches

For dinners we're gonna do the rice and bean burrito bowls. I have the rice cooking in

my instant pot, I have the beans which I'm going to use can this week just to

make it easy and real quick I'm going to sauté up some chopped spinach and

corn with spices. So those items will be prepped them in advance and then every

day what we'll do is we'll crack open an avocado and dice up some tomatoes or you can

use pico or salsa and then we can add some hot sauce if you'd like along with

cilantro and green onion left over from lunch if you would like as well. We'll

prepare the beans by putting them in a bowl that you can store in the

refrigerator we will add a bunch of taco seasoning and mix it up and these are good to go for

the week. We'll compile everything each night in our bowl and you can add cheese

if you'd like or tortilla chips whatever suits your fancy and that's dinners.

Alright would you guys think those recipes are pretty easy right it took me

about 90 minutes to prep breakfast, lunch, and dinner for the entire week so I'm

super pumped about that. Alright, right from the milk prep Queen herself this is

amazing information thank you for sharing that with us Ashley so if you

guys are interested in Ashley's free meal prep guide there's going to be a

link of it in my description box below so make sure that you check it out. Thank

you so much Kim for having me and thank you everybody for watching you can

follow me on instagram at plantcenteredprep or you can go to my website

Plantcenterednutrition.com and you can even download a free 5 day meal plan

which contains all the recipes I just made. Thanks guys

thanks Kim

For more infomation >> COOKING DEMO: MEAL PREP LIKE A QWEEN 👑 W/ REGISTERED DIETITIANS - Duration: 10:53.

-------------------------------------------

RRB Group-D CBT Details, ALP results RRB special must watch now by SRINIVAS Mech - Duration: 3:36.

ALP exam results come before September last week.

ALP exam results come before September last week.

ALP exam results come before September last week.

ALP exam results come before September last week.

ALP exam results come before September last week.

ALP exam results come before September last week.

ALP exam results come before September last week.

For more infomation >> RRB Group-D CBT Details, ALP results RRB special must watch now by SRINIVAS Mech - Duration: 3:36.

-------------------------------------------

79 m² Spacious Holiday Home Has A Perfect Layout With Three Bedrooms | Great Small House Design - Duration: 3:15.

79 m² Spacious Holiday Home Has A Perfect Layout With Three Bedrooms

For more infomation >> 79 m² Spacious Holiday Home Has A Perfect Layout With Three Bedrooms | Great Small House Design - Duration: 3:15.

-------------------------------------------

The Week in Washington: Guilty Pleas and Immunity Deals as Rats Desert the Ship - Duration: 4:59.

For more infomation >> The Week in Washington: Guilty Pleas and Immunity Deals as Rats Desert the Ship - Duration: 4:59.

-------------------------------------------

If You Want To Cure Diabetes Permanently | Therapies And Lifestyle Changes - Duration: 15:32.

hello welcome to our Channel today dr. Brenda Agarwal is with us hello Doctor

hello yeah nowadays diabetes become a major problem whities so like you've

heard diabetes has become a major cause for early illness and death in

populations globe across worldwide and the concern is that the prevalence

continues to increase India itself actually represents about 49 percent of

the total diabetes population in this world comparing to other yes

and that number puts it as further most recent records at 7.2 crores so the

concern has been that as these countries as people continue to progress

economically with increased availability of foods like fast foods and people

adopting sedentary lifestyles coupled with of course a higher risk

genetically say if your parents had diabetes we all include this right and

that all increases the risk for developing type 2 diabetes which is the

most common form of diabetes almost about 90% of the total diabetes

population that we see could you tell us doctor what are the signs and symptoms

of diabetes so oftentimes actually there is a big delay in the diagnosis of

diabetes and the reason being that a lot of people almost about 40% of people may

not have any signs of entance so it's usually during a routine general

examination that they get you know get a blood test done for blood

sugars or get a urine testing done for sugars and they are diagnosed with

diabetes but in some cases patients do complain of increased thirst yeah

definitely more thirsty they may complain of frequency a few our nation

that they have to get up multiple times during the night they face any problems

while which hydration no not really unless one or two you know of course

diabetes also increases the risk for developing urinary tract infections so

so some people may complain of pain during mixture is rising and burning

sensation during maturation otherwise they may just notice plainly an

increased frequency of going to the bathroom

some people may also complain of weight loss unexplained weight loss that they

have not been really trying to lose weight it will occur with everybody not

with everybody like I said you know not everybody is a book picture where you

know they have all the signs and symptoms but a lot of patients may

present especially if they have been actually who are suffering from this

condition particular condition right so especially if undiagnosed and their

blood sugars have been really high then they may present with weight loss

because of all the loss of calories in the urine ah okay some patients may

actually present with visual blurring their talk the interesting because

diabetes we know of one of the major concerns with uncontrolled diabetes is

that it tends to affect major organs one of them is eyes eyes so one of the

potential complications of uncontrolled diabetes is the development of cataracts

glaucoma retinopathy so a lot of times people may actually present with eye

complaints and that leads to a diagnosis we take this as a signs and symptoms

right so the patient essentially would come to the clinic and complain that you

know I'm noticing I don't see very clearly when I'm driving I don't see the

objects in front of me very clearly often Lee people will come late about

this right right so those are the most common concerns complaints some people

may just say that I just don't feel right I feel more tired you know I'm

generally feeling a little weaker tired and weak right so those are very general

symptoms but I think anybody anybody can face this so if anybody lands at any say

that right so we further question these people you

know whether this person appears to be at a higher risk for diabetes then may

you know then we may go ahead and suggest that you know that I'd be a flow

male yes it would be appropriate to get tested for it by artists who are the

people who tested for this diabetes so that's a good question because I guess

since there are no major science or science or warning science that will

tell you that you know could I have diabetes it's important to identify a

risk factor they can get an idea right so in general if we follow the American

Diabetes Association older age so age more than 45 but in the in diabetes it

depends on age too right we are talking about the most common form of diabetes

which is type 2 diabetes so older age is a risk factor we see that an Indian

subcontinent the South Asian population patients actually present a decade

earlier so these patients may even be of younger than 45 years of ages what I'm

trying to say then you know if they have any of these risk factors like they're

overweight with a BMI of more than 23 kilograms per meter square or if they

have one or both of their parents diagnosed with diabetes or any

first degree relative with diabetes then their risk goes up by four to six

percent of developing diabetes patients who already have a history of high blood

pressure or high cholesterol levels women who may have had a history of

diabetes during their pregnancy which is called as gestational diabetes yes are

also at a higher risk of developing diabetes prevent this for the child for

the means fetus no so babies don't have diabetes huh so it's basically it's the

same thing that these babies who are born to mothers who develop diabetes

during their pregnancy are at a higher risk of developing diabetes when they

reach their adulthood okay so it is not an immediate phenomenon but just like we

talked about that patients who have their mom or dad yeah mothers so they're

gonna get in a certain age yes so it is you know how it ends right so their risk

goes up by four to six percent and can we prevent this so that's an again a

good question because ideally we see that the reason why diabetes prevalence

is increasing is because of a change in our lifestyle yeah so we can't change

our genes but we can definitely change the environment next around us so

adopting a healthier lifestyle making sure that we eat a more healthy more

balanced diet which is rich in fruits and vegetables eating less it is

important to follow but if I died for the diabetes right so it is important

that you eat less of refined carbohydrates you know less of fast food

and make sure that we get some sort of daily activity the recommendation is

usually say at least 30 minutes of moderate-intensity exercise on most days

of the week so the you know people who smoke should be encouraged to quit

smoking you know if you have an effect so

smoking increases the chances of developing you know heart disease or you

know the risk for a brain stroke so that is why and these are the complications

that we you know associate with diabetes drinking cool drinks are taking the fast

food right so these are real problems related things so especially sugar

sweetened beverages how a comment like right so they should be idly consumed

very less people will skip these kind of things right so is there any chance to

avoid this diabetes that is that is why like I said genetics we can't change but

we can definitely adopt a healthier lifestyle to help improve our chances of

not developing or delaying the diagnosis of diabetes doctor could you tell us how

do we diagnose the diabetes so diagnosis of diabetes is usually based on a blood

test so there are three major criteria for diagnosing diabetes one is your

doctor may ask you to get a fasting blood sugar checked fasting usually for

about a period of 10 to 12 hours and then if the fasting blood sugar is more

than 125 right fasting means before for the meal

so any number or value more than 125 milligrams per deciliter is indicative

of a diagnosis of diabetes second test is also known as hemoglobin a1c or

glycated even see test which value more than or equal to six point five percent

is diagnostic of diabetes the third testing that is done is called

as a blood sugar which is more than or 200 milligrams per deciliter after an

oral glucose-tolerance test so oral glucose-tolerance test is a test where

your doctor will make well have you drink a sugary drink which consists of

75 grams of glucose and thereafter we check your glucose level levels and at 2

hours if your level is equal to 200 raises right then it is diagnostic of

diabetes we recommend that all these tests should be repeated on a separate

day ok to confirm the diagnosis we should go there again and again not

again and again but it has to be confirmed on two separate occasions we

make our diagnosis of diabetes could you tell us doctor or what are the

treatments are available for this so when you get diagnosed with diabetes

your doctor will first and foremost ask you to adopt a healthier lifestyle

which as we spoke about initially go to the first right

so modification in your diet in consultation with a dietitian and 30

minutes or more of some sort of moderate intensity daily exercise if your blood

sugars are noted to be persistently higher than what is recommended at a

follow-up of a minimum of three months your doctor may suggest taking

medications which may include oral medications or injectables like insulin

their insulin so the choice is usually guided by the history of the pills going

to take the insulin I'm suffering from diabetes not really I

think your doctor would be able to identify such weather yes whether you

are like at risk for certain complications from diabetes that would

best respond everybody required insight so your ideally yes the diabetes

develops when there is an absolute deficiency of insulin or your body stops

responding effectively to encircle needed actually who needed insulin so

they need to continue for the life long again this is an ongoing evaluation with

your doctor the doctors usually follow how your

blood sugars have been responding your daily insulin needs so they can stop

them in the middle right I mean if when it comes to normal level what happens is

that a lot of people may develop complications like you know they have

kidney complications or you know certain other issues may arise which may lead to

low blood sugars so if the doctors assesses that hey you know this person

does not need as much insulin they may cut down the need for insulin or you

know they can use suppose if a person there was a reason why they were using

insulin yeah so and if this reason it is so insulin is a hormone which an organ

called pancreas means it will reduce the in

and this hormone insulin is responsible for culturally controlling your blood

sugar levels yes okay so a deficiency of this hormone essentially leads to the

diet cooling of this blood Sugar's higher blood sugars and subsequent

diagnosis of diabetes so what I was trying to say is I think the thing to

include may be that the decision to continue medications or insulin or

choosing one medication over the other or choosing one medicine over insulin or

choosing one insulin over different other types of insulin also is very

patient specific okay I had a patient right and you know what if they have any

other comorbidities if they have any other complications how poor or how good

their blood shall control is so that is where your doctor can help you figure

out what would be the best websites and for best course of treatment for you

thank you so much for joining with us man it was my review yes absolutely

okay videos I hope that you find this video useful if you like this video

please like share subscribe to your channel thank you for watching

For more infomation >> If You Want To Cure Diabetes Permanently | Therapies And Lifestyle Changes - Duration: 15:32.

-------------------------------------------

Jemele Hill Leaving ESPN - Duration: 2:09.

For more infomation >> Jemele Hill Leaving ESPN - Duration: 2:09.

-------------------------------------------

Jet Fighter Pilots - 10 Leadership Tips They Can Teach Us - Duration: 7:26.

For more infomation >> Jet Fighter Pilots - 10 Leadership Tips They Can Teach Us - Duration: 7:26.

-------------------------------------------

First Alert Weather - Duration: 3:39.

For more infomation >> First Alert Weather - Duration: 3:39.

-------------------------------------------

Simontive 6 Episdoe 36 - Duration: 2:04.

Title: Simontive 6 Episode 36 The Next Moves

Simon: We must be able to flee to Appleland.

Mr. Dinosaur: That is not a good idea unless you are trying to conquer Appleland as the final mission.

Yi: You will never get away from this. We must report this information to the Chinese government for proper backup.

Marfnagle: I also agree with this, but there is a chance there are other ways to take over Appleland besides the Napvile border.

Erik Wamboldt: The Congress approves extra funding for this to happen.

Title: Simon's Island Budland, Dogland

Kimon: It is reported that China will not consider Dogland a country and bomb us.

Penguin Jr.: We are almost ready to invade Appleland and restore Dogland to its proper glory.

Governor FBI: We are ready to deploy weapons if we are ready.

Teddy Churchill: The same with us since we always got your back. There's also extra funding and an emergency button that you can use.

Penguin Jr.: Ok. Make sure that we are able to have backup.

Simon: We are ready to sacrifice everything. We will take off in an hour.

For more infomation >> Simontive 6 Episdoe 36 - Duration: 2:04.

-------------------------------------------

Donald Trump colours in US flag, gets it wrong - Duration: 4:05.

For more infomation >> Donald Trump colours in US flag, gets it wrong - Duration: 4:05.

-------------------------------------------

Raonic, Shapovalov enter U.S. Open facing their own challenges - Duration: 6:30.

For more infomation >> Raonic, Shapovalov enter U.S. Open facing their own challenges - Duration: 6:30.

-------------------------------------------

A&T, perfect in 2017, beats Jacksonville State 20-17 to open new season - Duration: 3:42.

For more infomation >> A&T, perfect in 2017, beats Jacksonville State 20-17 to open new season - Duration: 3:42.

-------------------------------------------

Tronxy C5 Upgrade Y motor holder - Sub En - Duration: 6:14.

Hi guys

in this video, we see a little mod for own tronxy C5

to reduce a small vibration on y axis

then

you could have two problems

the first is this staff/rod here

that it not rotate smooth

if it happens to you .. the problem is it touch the alluminium frame .. here

you have to loosen all the pulleys

and move the rod outwards a little bit

and re-lock the pulleys

the 2th problem is this motor

look this support

it is some ...

look the oscillation

well ..

it is some flexible

so .. I design one

more rigid with these flanges

to replace

this cube was been printed before the mod

look the small oscillation on y

the line is not smooth

there is a slight oscillation

same here

this is the difference

that is all

good upgrade

ciao .. to the next video ..

For more infomation >> Tronxy C5 Upgrade Y motor holder - Sub En - Duration: 6:14.

-------------------------------------------

#Shree Indradevji Maharaj | Divya Satsang - Episode 2 - The Great India | हिंदुस्तान कि महानता - Duration: 7:35.

दिव्य सत्संग एपिसोड #2 को श्रवण कर आप अवश्य ही भारतीय होने पर गर्व करेंगे ..

लेकिन क्यों यह जानने के लिए ...अवश्य इस विडियो को पुरा देखे |

Không có nhận xét nào:

Đăng nhận xét