Youtube daily Sep 11 2018

>> MACGILLIS: St. Vincent de

Paul's is on of the

dozens of charitable food

pantries serving the Dayton

area.

>> I got 49.

A lot lower than I thought it

was going to be.

Usually, it just flow down to

about 70 or 80.

(chuckles)

>> MACGILLIS: Last year, they

gave out free groceries more

than 31,000 times.

>> Getting desperate, the whole

crowd running up...

>> Yeah, you never know what's

going here-- 49?

>> Number 39, your food is

ready.

Please meet your shopper at the

door.

Number 39.

>> The majority of people who

come to our pantry work.

We actually have a significant

number that come here; they'll

give me a ticket, and they'll

say, "I have to be at work at

10:00," or "I have to be work at

9:30, please make sure I get my

food."

People who are coming are

people who will probably never

recover from the Great

Recession.

We have families watering down

soup, and moms trying to figure

out how to make a box of mac

and cheese last for two days.

>> Are you tired?

You're being really good.

>> We visit homes with no

food in the cupboard at all,

there is nothing.

>> Number 46, your food is

ready.

Please meet your shopper at the

door.

>> I cannot overstate the change

that happened in 2008 and from

there on, it was a game-changer

for us.

People who have never needed

help came to us, and they

continue to.

And we still see the, the impact

from that event.

Jobs have come back, but it's

not the kind of jobs we lost.

People who were making a good,

middle-class income are now

making ten or $12 an hour.

People lost half of their

pension.

People did everything they were

supposed to do, and it didn't

work.

>> You're bagging up here today?

>> Yes, ma'am.

>> Okay, you can head this way.

All I've seen is the need

increase, increase, and

increase.

I mean, we used to serve 150

families.

We're now serving 350 and up.

All I see is the need going up

and up and up.

>> 350, your food is ready...

>> Hey!

>> Thank you.

Okay.

Wow, okay, hold on.

>> A lot of the jobs here in

Dayton are minimum wage,

no benefits.

So by the time they provide all

that to their family, groceries

are the last on the list, and so

they need to come here.

>> Cupcake!

>> Yeah, look, they have

cupcakes right here.

Look at that.

>> I don't like to see kids

coming here with their parents.

It just, it really bothers me.

It bothers me to see children

here, because I know they'll be

here 20 years from now with

their kids.

>> 336, your food is ready.

Please meet your shopper at the

door.

For more infomation >> Most People at This Dayton Food Pantry Work | Left Behind America | FRONTLINE - Duration: 2:46.

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Why Did Bobby Share All His Assets With Whitney? | The Bobby Brown Story - Duration: 1:41.

Bobby... (scoffs)

...you don't want to do this.

Look, look... just-just think about this, right?

All your accounts and your assets

-will be in her name. -Mm-hmm.

Which means her company is gonna control

-all of your money. -Yeah.

What's mines is hers, and what's hers is mines.

What difference does it make whose name it's in?

Listen, then have her put her money

into your company.

What you tryin' to say, Tommy? Hmm?

-That I shouldn't trust her? -BRIAN: Okay.

Look, Bobby, nobody is saying that.

Shit. I am.

Look, you know I love Whitney.

-Do you? -Right? But this is not...

Tommy, uh, I got this. Look.

Both of y'all are wealthy, right?

We-we all know that you're very successful,

and we're proud of that.

So you're not using each other

for each other's money. We get that part.

But brother, this could get really messy really fast.

I mean, say, for instance, it-it doesn't work out

and your marriage dissolve, you know?

-You... -We ain't even married yet.

And you think Whitney's gonna divorce me?

Me and Whitney are in love.

Okay? And it's gonna stay that way.

You... (sighs)

I mean, I believe in love, too, you know,

but stuff happens, and...

Brian, step.

Take care of these right away for you.

And, uh...

the shirt choice is very bold for you.

How did we find this guy? (chuckles)

You are one hardheaded Negro, you know that?

Yeah, well, it's gotten me this far.

Mm-hmm.

For more infomation >> Why Did Bobby Share All His Assets With Whitney? | The Bobby Brown Story - Duration: 1:41.

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INDORAPTOR SEARCH!!!! Jurassic World The Game EP233 3,000 SDNA POINTS Indominus Rex Vs T-Rex - Duration: 40:10.

okay it's great to see you again

I am super excited today because I have

passed 3000 s DNA I have 3071

s DNA points I need four thousand to

create the in the Raptor and guys these

INDORAPTOR SEARCH!!!! Jurassic World The Game EP233 3,000 SDNA POINTS Indominus Rex Vs T-Rex

you get about 10 to 12 points so you

have to win three to five battles to get

10 to 12 points so I've been fighting

for these points for months now so I

could show you guys the interrupter I

know some people already have it but

without cheating there's no way you

could have the in the Raptor yet so I

mean I've gotten pretty much almost all

the s DNA points there's very few I've

missed so at most somebody might have a

hundred more points than me which will

still leave them about 900 points short

so without cheating and I'm not gonna

cheat I mean I do everything the hard

way uh here I'm gonna go buy some more

battles so I should be able to get

fourteen eleven and twelve sdn eight

points so I'm going to jump right into

here on the tides pack under water here

and jump right into aquatic battles so

this is gonna be my first team ok so

again I don't know the exact name of the

class that I go by what the symbol looks

like so again

always build up your reserve if possible

you'll win your mouth so I guess cave

water is good I will bring it yes I got

him means he's cool so he wiped me out

but he go down in the bags

awesome

we'll jump right into battle number two

okay so here is my next team I'm a

little underpowered at the beginning so

I will probably is okay okay so against

water shell so this guy

just enough okay so he's got one left I

should be able to take them down then we

will jump right into battle number three

can we do it let us see

okay so battle three okay okay let's get

going against

for his light was an attack yep and down

is he just did he's got one left he is

he's got one left a cup or two and

reserved down he goes okay he attack

three he goes okay let's collect my card

pack Oh card pack it's a spinning wheel

and if you guys haven't noticed you have

no more control over the spin wheel I

did not touch it it stopped I could have

clicked it as soon as it started and it

still was stopped at the same point so I

don't know what ludia did so we don't

have any control over but it sort of

stinks okay let's jump right into the

next battle okay continuing right on

we're gonna fight for the left - clear

left - Cletus pack so these ones are

usually pretty hard

so uh two herbivores I will go with to

sign of wars and the carnivore I will go

with in a quick cool jump right in okay

so right off in the back probably gonna

flee Oh

if Shalini has been having problems I

thought they got past this freezing

stage but I guess not

okay so I had to restart Jurassic world

the game so we're right back my aquatic

okay so I took him down at 3 which

leaves him let me try a attack in five

and see if I could get him blocked one I

think I got yes I got him there was I

got really lucky there especially once

they wiped out my Atlantic so early I

really needed that a quitter but you

know a victory is a victory sooo jumping

right on to the next battle I will use

two strong aquatics and then against the

you Nana Soros I will use my indominus

okay so right off the bat

although my in Dortmund is battle over

nice we'll jump right into battle then

we cool okay so this one you've got two

strong herbivores so I will need

carnivores I'm not paying for the

indominus rex so i will bring on

actually packy gala is a spot Raptor and

then for this guy I need a strong

herbivore which is still my biggest

biggest Sara tops

my

hey try this again obviously I'm gonna

need something stronger so you know I'm

gonna wait on this one guys

because I don't want to spend so much

money I've got three days to beat that

battle so I will but I will jump into

your VIP and fight some VIP battles so

right off the bat you've got a

pterosaurs so pterosaur he's not all

that strong I'm gonna fight him with

shooting yes you got herbivore 20300 I

will fight with this Rex and then you

have a pterosaur of 2200 which hmm you

know I'm gonna use my Turtles

okay so right off the bat I can't tell

he wiped me out but I will get him with

reserve and down he goes

then they're gonna wipe and then I will

wipe him out with my pterodactyl egg

battle over awesome let's jump right

into number two cool so bad I don't

number two I've got a fairly strong

herbivore which I will use a larger

stake ax I have an aquatic I will use a

Darwin actually I'm gonna use the

Pterodactylus level 20 and then I have a

herbivore which I will use who okay I

can't go down that far okay cool

damn down he goes what he's only got one

left and I could Vettel over oh so we're

gonna jump right in to battle number

three cool and battle number three mmm I

think I'm gonna wait on this - I think I

got three days

I don't guys don't waste cash if you

don't have to I mean I've been playing

this game for years and I mean I've run

out of cash so many times actually like

dollars not coins dollars so many times

it's it's like the worst thing that

could happen to you I mean you can't go

anywhere oh look at this would be ready

so that's the you nany rankest I will

have him

level 40 fun I'm not paying $300 to

speed it up every time so I'm gonna stop

there and continue those battles the

next next time okay and we are going to

continue the battles but today's another

day so I'll let me show you quickly what

I usually do usually up click and that's

DNA and then I will start food

production full-time you want your food

production going 24 hours a day I'll

check my dinosaurs if any are ready to

hatch and then I will check DNA here see

if this guy's done here I will be ok so

we are going to have a level 40 you nana

wrinkled guy is amazing he's gonna be my

strongest herbivores

okay so 4723 health 1280 attack so he is

my strongest herbivore that is cool okay

so let's see what else

okay so collect my coins my coins are

low because I traded a lot of them away

for diesel always

keep enough so you could fight the

battles I mean I could collect a hundred

million coins and probably like a week

and then I'll go here and claim the one

see if I got anything good okay thousand

DNA 750 DNA and Wow maybe 600 years okay

so that was pretty good and then claim

these ten this is just food kind of

boring okay so that's cool and then I

will go and buy ten I always buy ten

cuz you get some good dinos here and all

the roulette wheel whatever you want to

call it once again you have no control

ludia took that away for some reason

which I don't understand

and then PACs always collect your free

side it's available every six hours

I don't usually I'll get it two to three

times depending when I go online I don't

need it as much

okay so Dino thorium I could get DNA I

don't want to trade that one away I need

some of those guys for battles ok

loyalty for DNA no I don't like doing

that cash for D and they definitely not

do not trade your cash cash for dime or

food on no post asuka's for DNA I won

free back and then 54 more trades always

do that you give some really good stuff

here especially cash cash is the hardest

to come by so you get a chance to get

cash definitely get it Oh what is this

your Lum BIA

never heard of it okay so I will skip

that one

Dilophosaurus or DNA yeah

clip toad on for DNA nope don't want to

trade for any of those cash for loyalty

no I do not trade cash loyalty points

for at an equal agrees that's kind of

tempting I want to see what level my

Tanny is on okay I actually am gonna

trade for the tanikella guru because I'm

within two of getting that guy to level

40 and then custom trades always do

custom trades when you get a chance to

trade away stuff you don't need now I am

doing the ocean fountains

I prayed three of the same I don't use

these decorations so I might as well get

cash for them so you see cash values

vary pretty dramatically well that's

alright any cash is better than okay so

that is pretty much what I do daily

before I jump into the battle so let's

jump right into the battles okay so I

did not finish this on what lies beneath

but the other two are 23-hour battles so

those are the ones I want to get done

first okay so two herbivores should be

simple gonna try to lower level I'm not

sure too smart

get my s DNA

okay so there he just took me down he's

got one to take

and Dhoni goos

he goes nice and simple cool so jump

right in super rare times to do the next

so again we've got two or befores let's

see I don't really want to use somebody

expensive mmm they're gonna put no I

don't need this stick is Sarah top so I

think I'm gonna do two jig in a cephalus

and then bring the panel tightened back

so you used a gigantic cephalus to build

off my research

he is defenseless ooh so again nice and

simple

one more I won't be at the cortex so

it's a rare times 3 ok so this time it

is 3 herbivores so Wow I'm just gonna

use the ankylosaurus I will bring my

soup Rama Titan back and I will use my

spinal really cool

so he's a tech and

can't take you down bring on my spine

Iraq is mine that was a very easy three

battle to get a car okay so that was

pretty simple jump right back in events

so claim your own territory pack this is

another 23 hour one so this one you

definitely want to jump on it and you

got three super strong carnivores there

hmm I think I will go all aquatic here

ah there is my you nanny ring cos it's

my fourth strongest Dino awesome I

needed more strong

five awesome

so first battle in the bag

second one okay so we got all herbal

Wars now so now I need carnivores so

looks like I'm gonna have to spend some

money here I will get this runner-up

there's a lip thesaurus and during my

Prada Throwdown back

yep down he goes cool in reserve that's

good

he took me down the three and reserved

three and block I mean attack okay but

it's fine I won the battle all turned

out good in the end okay so now we have

mix so now I need I'm gonna bring in my

indominus is a strong carnivore against

this guy and then I have two strong

pterosaurs I'll bring in my third act

Alessi janani ring kiss is gonna get

some exercise today Oh

take a guy down do it

what's opponents you have the better so

this guy I'm still gonna attack well I

don't okay good

leaving him with four left block three

but I still got him maybe that guy's

celebrate that is one colorful herbivore

Wow

that was a cool one I'm not touching

anything as stops by itself that's

unfair okay well anyways events ah look

to clear this this is the one I needed

the indominus to give pass here hmm

ah you know what ah I hate spending so

much cash I still have two days to get

that one done I'm gonna leave that one

jump on my VIP one let's see to take

these guys down I'm gonna need strong

and looks like two strong aquatic so

let's go miss dawn to the chorus and

prestige of this okay cool

hopefully this is strong enough to get

up one in reserve

don't you care

down I go

okay so two left I don't think I could

take them down Oh who is being blocking

okay so I got him

cool so I got the VIP pack also what you

gonna do what you gonna do okay so now I

think the only one I have left to fight

is the left to cleanness which I don't

want to spend that much money I'd rather

wait a day and let my dinos open back up

the thing is guys try to preserve your

cash I mean you're gonna regret it if

you just spend it haphazardly I've done

that many times but anyways we can go

collect some good sdn eight points okay

so I collected that one one time from

DNA and then 11 for the battle event 11

for battle event battle and battle event

battle again so that's some good DNA

points as you could see s DNA I got 3124

so I am closing in on my in the Raptor

that is awesome and you guys are awesome

for watching click the subscribe button

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For more infomation >> INDORAPTOR SEARCH!!!! Jurassic World The Game EP233 3,000 SDNA POINTS Indominus Rex Vs T-Rex - Duration: 40:10.

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Making the circuit for the Diy Spot Welder | Off Topic Episode 8 - Duration: 8:28.

so today we're going to make a DIY

circuit to control a spot welder stick

around

if you saw in my last video I put

together a DIY spot welder using lithium

polymer cells also a DIY circuit board

that I designed and today we're gonna

take that same board that you saw in the

last video and we're gonna put it in a

permanent circuit like this this is

something that I'm gonna do to live it

here then battery hook-up and then we're

gonna start doing the design for more

detail and permanent circuit board that

we're gonna order and hopefully you get

to use that for your DIY projects now

this whole idea comes from the need that

it's out there for you to build better

and faster battery packs so with that in

mind we were trying to build a spot

welder that could use to be used to do

nickel and fusing and most of the time

it's not possible especially with the

different materials that you have in

your house so this video is only to

build a circuit board and it's not gonna

be based on building the battery because

you know I'm just putting together two

lithium polymer batteries together in

parallel and then using that to output

probably 400 up to 900 amps in just a

glint of a second so it's gonna be a

long one but hopefully you're gonna like

it

stick around so for this DIY circuit

we're gonna use a relay this is just in

12-volt really and I actually salvaged

this from a

or that town from battery hooked up as

laying around we're gonna use a typical

protoboard this is used to do more

permanent circuits so we're gonna use

two push buttons like this one I'm also

going to use three 10 micro farad

capacitors

this is another piece that we're going

to use it is not a must have but it's a

nicely 1/2 it's just

you

so this is how my set up those I got

faucet it I will go through solenoid

over here and I got a negative I will go

to my negative over your bad buddy but

also it's right now this circuit it's

open over here and when I triggered the

relay it's gonna allow the full 12 volts

go to the siRNA which allows the whole

voltage annapolis go from the Bible that

basically it's all connected together

well use this switch right here the push

button to charge the little cap and this

wants to discharge those low camp and

trigger the whole system what we're

looking for for this test is to hear a

loud click just like that basically

means that when I'm making the

connections over here

I'm also connecting this and you can

hear that sound it's basically the

solenoid that's connecting together so

there you go

DIY circuit to trigger a spot welder and

have a specific amount of time to not

burn the cells and stuff like that we

are still testing this but it is

possible I know I talked to some of you

and said that these batteries are quite

too large for something like this we

already tested this with a tree s1p

using lithium polymer batteries and

believe me they are way too powerful for

something like that but are using two

cells in parallel it's more than enough

to spot well a battery like this so now

you have a better idea on how to create

a circuit board and in the future videos

I would go step by step on how to

sign it and also I will teach you what

software I use to make my diagram in the

meantime just remember this video is

sponsored by battery hookup and hope you

guys like it there's gonna be links

below if you want to visit the store of

battery hook-up on anyway and you're

still there you know there's a website

coming just pay attention to the video

if you haven't subscribed please do so

and also like and share because that's

what helps me god bless you all and I'll

see you in the next one

For more infomation >> Making the circuit for the Diy Spot Welder | Off Topic Episode 8 - Duration: 8:28.

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Lawsuits Ramp Up As Science AGAIN Determines Fracking Causes Earthquakes - Duration: 5:55.

A new report, again, again, let me stress the word again, concludes that fracking is

causing earthquakes, more and more earthquakes around the globe.

And now lawsuits are helping hold the frackers liable for their action.

But more importantly, in these lawsuits, the studies are overwhelming.

There's no guesswork.

It's like, "Here's the facts.

You did this fracking in this area, this 100 square mile area, and we had earthquakes generated

from that area."

So there's no guesswork here.

For the industry to say, "Oh, this is just nonsense, phonied up science," is insane.

It's overwhelming science isn't it?

Right.

Because we're looking at areas, even before this new report, where they would have maybe

six earthquakes a century.

But now they're getting dozens every single month, ever since the frackers moved into

town.

And on top of that, we've known.

People don't understand, fracking is not something that just came about.

There has been some form of hydraulic fracturing in the United States for over 100 years.

And back then, early, early 1900s, turn of the century type, they were doing a form of

fracking.

And what they determined then was that, "Hey, when we came in and we started pushing all

this water with all these chemicals in it into the earth, we created earthquakes.

So we stopped it."

Over in the UK several years ago, they banned fracking.

I currently do not know if that ban is still there, but they banned it because the link

between fracking and earthquakes was so overwhelming that they could not in good conscience let

this happen.

Okay, and before we get all the emails about, "Oh, the Trumps are terrible," no, fracking

came to an absolutely height, highest level of fracking in America under Obama.

When Obama was told, his own scientists were telling him, "Stop this," because we even

know how it occurs.

What ends up happening is you create pressure, it deforms the rock that surrounds fault areas,

okay, where if you can imagine the rock that was once in place holding the fault in place

is moved.

The fault then moves, it progresses, and we have earthquakes.

The thing about it is, for a long time they tried to make this sound like crazy science.

And then some of the best universities in America said, "No, we even have a name for

it."

They actually put a name on this, didn't they?

Yeah.

The poroelasticity.

Poroelasticity.

And that's what it is.

As you described, you go in there, you put more pressure into the earth that basically

get trapped inside the bedrock.

And that pressure has to come out.

It will force itself out, and it does so through these earthquakes.

They have known about it for a long time.

Okay, the other part to this story that is not really well discussed is the toxicity

of what they're putting into the aquifers.

We brought lawsuits.

We and some other environmental groups brought lawsuits to find out what is this stuff that

you're putting into the earth because it's ending up in the waterways, it's ending up

in the aquifers.

Well, the court actually prevented us from getting that information.

They said, "Well, this is their private information.

They have a proprietary interest in this.

We can't tell you what poisons are in there."

So analysis was done.

They had analysis done by people that were actually ... illegally obtained some of the

information.

And they found out, yeah, this stuff, you don't wanna drink it.

As a matter of fact, there's a great program called Gasland, most people know about it,

where they actually showed that the toxins in there are so strong, and the benzene and

some of the stuff that creates fuel is in there, that they could turn on a faucet, light

the water that's coming out of the faucet, and it would burn like a candle.

But this didn't happen because of the government.

This happened because of all you lawyer-haters out there.

You wanna understand, you lawyer-haters need to understand, this was lawyers who said,

"Damn it, the government won't do it.

We're gonna do it ourselves."

They found this material, they tested the material, and there's no question, not only

is it toxic, the toxins are particularly bad because they cause latent diseases, they cause

birth defects, they cause all types of problems.

So the earthquakes are really only one part of this story.

I think that's significant.

And on that lawyer front too, we have to understand that the government, and the companies, they

all knew that fracking was causing the earthquakes, we had all these industry studies for years

and university studies that said, "Yeah, this is happening."

But it wasn't until the lawsuits started being filed when anything was even done about it,

because you're not gonna get a regulation.

The industry's not gonna fix itself.

Without these lawsuits, we're just gonna be looking at more and more earthquakes, more

property damage, potential deaths from it.

That's the only line of defense.

Well, you're dealing with ... the problem is, property damage is bad, but death by cancer,

death by neurological disease is pretty bad too when you're having your children drink

water that comes directly from an aquifer that has been poisoned by these folks.

So this actually started with a small group of environmental lawyers.

They fought, they did everything they could to figure out, "How do we get around it?"

Those environmental lawyers then hooked up with trial lawyers who actually try these

types of cases.

And the material they found is extraordinary.

And it's gonna continue to come out.

There's no way the industry's gonna be able to stop this.

For more infomation >> Lawsuits Ramp Up As Science AGAIN Determines Fracking Causes Earthquakes - Duration: 5:55.

-------------------------------------------

Inclinar La Cabeza Hacia Un Lado (Interpretación Del Lenguaje Corporal) - Duration: 2:56.

Hello!

I'm Sandra Burgos, this is 30K Coaching and today I'll explain the meaning of

a new gesture of body language: the one who tilts his head to the side.

Body language is one of the star themes in this channel, so if you're interested

as much as me, subscribe not to miss the new tricks to learn how to interpret it.

The gesture of body language that we are going to analyzing today is that of the one who subtly inclines

head to the side.

This gesture shows involvement.

If you are telling someone something and that person tilts his head to one side, that

means that you are 100% paying attention and, in addition, receptively.

That is, it is much more likely that you are liking what he hears if he reproduces this gesture.

It is a gesture that helps generate rapport, It helps to connect with the other person.

If someone with whom you want to narrow the relationship is telling you something, that's a

good gesture to send a message to your subconscious which says that you connect well, that you are

in the same wave.

If you are a speaker or you dedicate yourself to teaching, see your audience or students make this gesture

It is a very good sign, because it usually implies who are interested in the subject

On the other hand, if the inclined head is also supports on one hand, denotes boredom.

Do not confuse them!

Did you already know the meaning of this gesture?

Come by the comments section and tell me when was the last time someone reproduced

this concrete gesture while you talked to him.

And how do you interpret it?

If you liked this video, click on "I like it" and share it in your networks

social.

And if you want to receive more workouts like this, every Tuesday, in your email,

subscribe for free to my weekly newsletter http://www.30kcoaching.com/lista

Remember that you have much more at your reach of what is necessary to be happy.

The choice is yours!

For more infomation >> Inclinar La Cabeza Hacia Un Lado (Interpretación Del Lenguaje Corporal) - Duration: 2:56.

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Mindfulness: CREAR TU REALIDAD - Reducir Estrés, Eliminar la Ansiedad y Relajarse - Duration: 11:41.

Hello! We welcome you

to our channel "Mindfulness AMITABA"

Relationships, Love and Understanding

Today we want to share with you

from here, from the stones

from the minerals, with all the energy

beautiful energy that surrounds us.

Be hugged lovingly

Be hugged lovingly

To live everyday with the five senses.

A companion for each week of the year.

Written by our beloved and respected Teacher,

Zen Master Thich Nhat Hanh.

When your mind changes through

understanding and determination

it will then get free

Buddha said:

"The mind is a painter.

It paints the cosmos.

It can paint everything and also delete it".

Therefore, if you have painted something in the past

that you don´t like,

and you are determined not to paint

something like that never again

you can delete it completely.

If you look to your proceeding,

maybe not quite right

in the same way you will recognize

the many circumstances that come together

and that have made such way of proceeding possible.

With this understanding and determination,

you will know how to avoid these conditions

from happening again.

With this understanding and determination, you will know how to avoid these conditions from happening again

Listening once again to this text,

it makes me think

about everything that I have drawn

and that I have painted in my mind.

And

how I am also able to delete it.

In my experience, for example,

I painted a perfectionist "Elena"

a "Elena"

very very caring of her family

of her friends.

And to make everything in a perfect way.

And

in all my areas:

Perfect

perfect at work,

perfect for my family,

perfect for my friends,

at least what I considered to be perfect.

And that implied a very high demand

from my side.

And so, I feel that

that reality that I painted

in a certain moment of my life,

And that

with the understanding that it was ME

who draw

that ideal image

of myself,

well, to have that understanding

and accepting that

it was once part of my life,

now, with determination,

and through the practice (of mindfulness),

looking deeply through the practice,

I have the opportunity

to draw a new reality

A new reality in line with myself,

with my energy,

with my values.

And

that reality means to me,

getting to know me better,

to listen to myself,

to listen to what I need

And

and be able to be there for me

be able to have energy …

... for me

And once

I feel that

my inner child "Elena" is taking care,

then, from there

be able to live life

in a natural way,

without demands,

neither from my side

nor from the others.

And

I feel that it is from there

from where I want to paint my reality

from where I AM painting my reality,

And

from where I feel that

it makes me very HAPPY

"The mind is a painter. It paints the cosmos. It can paint everything and also delete it" Buddha

I will like to share with you,

with all of you

that have decided

to visualize this video

and to spend this time with us.

While I listen once again to this text,

it came into my mind something

that I wish to share with you.

And it is

regarding the reality

that

I am aware that I build every day,

today I feel very satisfied

and I feel really compassion

for myself

and for my inner world,

for my thinking process,

for my emotions,

satisfied with the relation that I have with myself

and with the ones surrounded me.

And really ...

I never

felt ...

so satisfied.

It is not a product of the chance

it is the product of a daily practice (of mindfulness),

it is the product of the determination

to want to be a better person,

and to want to be more aligned with my values

and more aligned with the mission that I feel

that I feel I have

in this life.

The hummingbird comes to my mind.

When there was a big fire in the forest

and

and all the animals were running away terrified

and this little hummingbird

was coming and collecting water from a puddle

and was getting closer to the fire and was dropping the water.

And so, another animal of the forest told him:

Haven´t you noticed that the forest is burning?

Fly away

and safe yourself!!

And so ...

the hummingbird answered:

Oh NO!

I want to extinguish the fire!

And this other animal said:

But ... are you crazy?

It is a giant fire!

But how ...

... what are YOU going to do?

And he said:

Ah ...

I am going to do my part!!

I feel that now, I am doing my part.

to be a better person,

and to add my "little grain of sand"

so that ... somehow,

my life will me more harmonious

and I will be more at peace.

Because I know that if I live in peace with myself,

then I live in peace with the others and with the world.

And I remember that ...

I grew up in an environment

that ... as a child

watered and stimulated that

I expressed myself with a lot of violence,

violence towards me and towards the others.

My father decided to leave this physical world,

he passed away when I was thirteen

and then

I faced with something that was brand new to me,

which was death.

Back then I didn´t understand anything

and I churn towards everybody

because I didn´t understand how I "lost" my father.

And so, a violence started to ...

germinate in my inside and started to be expressed.

And surrounded me, in my environment,

there was also a lot of violence.

A short time after,

my brother also passed away in an unexpected way

He was a little older than me.

And once again I faced death

and ... I move from

being afraid to lost completely the respect,

not so much for death but loosing respect for life.

And so,

I enrolled in

violent groups, urban groups,

and well I was all day in street fights,

and all day expressing my violence

and also, getting around with people that suffered a lot

and expressed their violence.

And thinking that it was the best way of

helping society

or to help themselves.

Really ... searching that ...

reinforcement, searching after that recognition

in the violence.

Many times, I have felt very guilty for ...

having hurt other people

and for having hurt myself, my own family.

And now, I know that

all the circumstances took place for that

seed of violence, that I have,

and that you have,

that we all have,

to be watered and to be expressed in that way.

Today, I am also conscious

that I can delete that reality,

I can delete it

I can eliminate it completely

and I can paint a new reality.

An ecological reality with myself.

A reality where I can express my Love for others,

where I can express

a real feeling of humility

and a feeling of gratitude.

And

search and find

a place in the world

where I can serve,

where I can serve the others.

Thank you for being there

and for watching this video till the end.

We will LOVE

that you share your comments with us

and ... Remember!

if you have not yet subscribed to this channel,

Subscribe now!

click a "Like"

and share it in your social networks.

See you soon in the next video of

Mindfulness AMITABA