Hi, Dr. Minkoff here.
This is really practical. It isn't long.
But, people ask me this all the time and maybe it can help you.
So, if I'm feeling rundown, and I'm starting to get sick, my throat's a little scratchy,
I'm feeling a little bit achy, burning the oil at both ends too long,
I sort of have a standard thing that I do.
And if I get it really early, it works really well.
So, you've got to catch it right away.
If you're 12 hours into it, for me, it doesn't work as well,
and then I just got to go through it the way everybody else does.
But, if I get it quick, it really seems to help.
First one's vitamin A.
I don't know why this works,
but I take 150,000 units of vitamin A.
The capsules that we carry in our clinic are 25,000 units or milligrams,
forgot which one it is.
And so, I take six of them every day for three days.
So, right away, boom, take the vitamin A.
Second thing, is zinc.
Okay. Most of the zinc comes as 15 or 20 milligrams.
Take three of those right away with the vitamin A.
Next thing, is a Chinese herb mixture, and I'm sure you can find this on the internet;
It's called Gan Mao Ling, and I don't know what the formulation was for.
I had a patient tell me about this one day.
And if you take six to eight of these as soon as you feel like you're getting sick,
if in six hours you're not better, do it again.
This stuff is the bomb. I love this stuff.
Vitamin C, of course, is really good.
But, you got to push it, like a thousand milligrams every hour till you get loose bowels,
then you sort of saturated yourself with vitamin C.
The vitamin C's that I like, there's some powdered ones which have like 4,000 milligrams per scoop,
they tend to be easy on the stomach, and I find that this helps.
Next one you can buy over-the-counter,
it's a silver hydrosol.
The brand I like the best is called Sovereign Silver,
and you could get it at most health food stores.
You can get it on the internet.
It's not colloidal silver.
Silver colloidal is not very well absorbed and you can get toxic from it.
This particular silver, Sovereign Silver, is actually a water solution with silver in it.
It's quite dilute. There's only 22 or 23 parts per million of silver.
You can take it orally, you can use it as drops in your eyes,
you can use it as drops in your nose,
and I find that the silver as a gargle and then a swallow is really good.
I usually do a tablespoon like four times a day for a couple days till the thing blows over.
Very safe. It can be used in any age, in any age people.
The last one is hydrogen peroxide.
I learned this from my friend, Frank Shallenberger.
Frank uses the peroxide as an aerosol.
You can spray it in your ears, you could spray it in your throat,
and I don't know why, but it helps prevent infection once it's just started.
So give these a try if you're getting sick.
You know, you might need more sleep, you might need to turn the stress dial down,
but I find that if I do these, probably eight times out of ten, if I'm early enough,
then by the next morning when I wake up, I'm okay.
So, hope this helps.
Give it a try.
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