YT for next: Youtube daily Nov 15 2018

the heart is the driving force of human life itself it skips a beat when we're

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it helps us individually get to our destinations it represents the love

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embedded into the thing we call life we find our purpose our very meaning and

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our gift is the formula for getting your business noticed and to help you get

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For more infomation >> 10 Google account kibabe banaben YouTube - Duration: 1:02.

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Trump's Post-Midterm Blues - Duration: 8:10.

-Let's get to some news here, you guys.

I read that since last week's midterms,

President Trump has been acting sad and upset.

But his staffers are doing everything they can to cheer him up.

Today, they even rehired Jeff Sessions

just so Trump could fire him again.

He's like, "Get in here. You're fired.

Get on the elevator and follow him down to the limousine."

Actually, I read that Trump's been in such a bad mood

that his staffers are avoiding him.

It gets awkward when they try to hide in the broom closet

only to hear Melania say, "Get your own spot."

[ Laughter, applause ]

And if Trump wasn't already depressed enough,

today Fox News said that they support CNN

in their lawsuit against him.

Trump was so mad that, today, he told Sean Hannity

to come over and pick up his CDs.

He's like, "I'm keeping Hootie & the Blowfish.

Get out!

I don't miss you.

Yes, I do."

First, the midterms didn't go Trump's way,

and now Fox News is against him.

Today Vladimir Putin was like,

"Is bad time to tell him I support Bernie in 2020?"

Not yet. Just wait -- just wait a day.

There's a lot going on in politics this week.

Kyrsten Sinema just became Arizona's first female senator.

[ Cheers and applause ]

Homeland Security Secretary Kirstjen Nielsen

might be leaving the Trump Administration,

and Senator Kirsten Gillibrand

announced that she might run for president.

To be honest, it's a little confusing

because they're all named Kirsten,

so to help us all remember,

I thought I'd get out my guitar

and do a little "Tonight Show" Tiny Song.

Here we go.

[ Cheers and applause ]

♪♪

♪ Kyrsten, Kirstjen, Kirsten ♪

♪ One's Arizona's first female senator ♪

♪ One is being excused ♪

♪ One is thinking about running for president ♪

♪ Don't you get it confused ♪

♪ One's with a Y, one's with J, one's with an I ♪

♪ No, they're not spelled the same ♪

♪ There's three Kirstens ♪

♪ Not three Kerstens ♪

♪ All blond ladies, but not the same person ♪

♪ Kyrsten, Kirstjen, Kirsten ♪

♪ Yeah ♪

[ Cheers and applause ]

Guys, hear this.

During one of his recent rallies,

Trump was talking about this state senator,

and he tried to say her name -- Leah Vukmir.

But he had a little trouble. Check this out.

-So if you want to uphold our laws,

our borders, and our way of life,

you need to vote for Scott Walker

and Leah Vukvar-r-r.

[ Laughter ]

-Arrrrr.

-Oh, he bails -- he bails -- he bails on Scott Walker.

He knows he's coming up, the name's coming up.

He's like, "Scott Walker." And then, "Leah..."

[ Laughter ]

Can I see it one more time, Dave? I just think it it's --

-Scott Walker and Leah Vukvar-r-r.

-Well -- well, we noticed that Trump

has trouble pronouncing things all the time.

So with that in mind, it's time to play "Talk Like Trump."

Here we go.

-♪ Talk like Trump ♪

♪ Talk like Trump ♪

♪♪

-So here's how this is going to work.

I'm going to see if anyone can guess

how the president is going to mispronounce a simple word.

And if you get it right, you get a prize.

If you get it wrong, you still get a prize.

All right, raise your hand if you want to play

"Talk Like Trump." Anyone here?

Yeah, come on over, yeah. Here you go. Stand up.

How you doing? -Good.

-What's your name? -Mary.

-Mary, where you from?

-I'm from South Orange, New Jersey.

-Hey, look, a new one from Jersey.

[ Cheers and applause ]

Now, Mary, in our first clip, President Trump

is going to try and say the word "midterm."

How do you think he's going to mispronounce it?

-[ Midwestern accent] Midterm.

-Well, that's pretty good. [ Midwestern accent ] "Midterm."

[ Normal voice ] You do a good Trump. That's pretty good. All right.

Let's see what happened.

-While significantly beating expectations

in the House for the midtown --

or mid-turn year.

-Ooh. We got them both. [ Buzzer ]

Yeah, sorry, "midtown mid-turn" is what he said, yeah.

That's incorrect. You still get a t-shirt, though.

Here's your prize. Wear it with pride.

Thank you for playing "Talk Like Trump."

Who else we got? Yeah, come on, buddy, yeah.

How you doing, man? Come on over. Yeah, yeah, yeah.

How you doing, pal? -I'm good. I'm good.

-I can hold you so you don't fall down.

Sure. Yeah. -Thank you.

-What is your name? -My name's David.

-David, where you from? -I'm from Oregon, originally.

-Hey, perfect. All right, good. You go to Columbia?

-Yes. Yes. -Hey, good.

What's your major?

-I'm undecided right now. -Smart.

Okay, for our next clip, very simple,

Trump tries to say "economic output."

How do you think he's going to mispronounce it?

-[ Midwestern accent ] Economic output.

[ Laughter, applause ]

-[ Stammers ]

[ Laughter ]

Well, he's going to try to say "economic output," yeah.

-Yeah. -How is he going to mispronounce it?

[ Laughter ]

-Economic outpit. -Oh, outpit, okay.

Economic outpit. Okay, that's not bad.

Well, does he do that? Let's see what happens.

-Arizona's military industry supports 76,000 jobs --

that's big --

and creates $11.5 billion in economic outfoot.

-Ah. "Outfoot." [ Buzzer ]

Economic outfoot. -I was close.

-You were very close. Here, take that back to the dorm room.

Good to see you, buddy.

All right, we got time. One more?

One more? Yeah. Yeah, sure.

Come over here.

-Hello. -Hey, how you doing?

Don't get up, please. Just make it more diff--

Make it more difficult for her to cross over.

That'd be perfect. Yeah, hi.

-Hi. -Hi, how you doing?

[ Laughs ]

You with this guy? -He's a gentleman.

-He's a gentleman? Well, okay, there you go.

He's having an off night. I'm just kidding.

How do you guys know each other? -Boyfriend.

-Oh, how long you guys -- -Three and half years.

-Three and a half years? Time for a ring.

Ha! Okay.

Here you go.

What is your -- Well, the holidays are coming up.

You never know. What is your name?

-Danielle. -Danielle, where you from?

-Bayville, New Jersey.

-Hey, I love New Jersey in the house. Hey!

I love New Jersey.

For our final clip, Trump tries to say the word "renovations."

How do you think that he's going to mispronounce "renovations"?

-Renovations.

I tried to do the lip perk.

-Oh, okay, all right. So "renovations."

Okay. Is that the way it happens?

Let's see.

-The wall is under construction.

A lot of work has been done.

A lot of renoverts-- -Ooh, "renoverts."

A lot of "renoverts." Here you go. "Renoverts."

Hey, nice to see you.

Hey. Oh, look at that.

That's what I'm talking about! That's a good man.

Nice to see you, buddy. Thank you very much.

That was "Talk Like Trump." Thanks to our players.

Let's get back to the monologue right here.

Hey.

-♪ Talk like Trump ♪

♪ Yeah, talk like Trump ♪

♪♪

-Guys, listen to this.

Over the weekend, a man in New Jersey

was charged with a D.U.I.,

and he told police that the reason he drank so much

is because the Jets suck.

[ Cheers and applause ]

That story again --

A man in New Jersey has been drunk for 50 years.

[ Applause ]

Actually, the man was driving while drunk and high.

When asked why he was also smoking weed,

he said, "Well, the Giants suck, too."

So, terrible.

And finally, you guys, Thanksgiving is next week.

And I heard about a new recipe where you can make a Turkey

that's covered in glitter.

If you want to pick one up,

you can get them in the freezer aisle of your local strip club.

You guys, we have a great show tonight.

Give it up for The Roots!

For more infomation >> Trump's Post-Midterm Blues - Duration: 8:10.

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Tonight Show GIFs: When Bae's Going Through Your Search History - Duration: 1:32.

-♪ "Tonight Show Gifs" ♪

-[ Laughs ]

First up is -- Let's take a look at this gif of Donald Trump.

-Yeah. Oh. Yeah.

-This gif is called "When You're Sprinklin' that Parmesan

All Over Your Meat Lovers Stuffed Crust."

[ Cheers and applause ]

-Beep, bop, bop, boop, boop, beep, beep, bop.

-Next one is a gif of a dog.

[ Laughter ]

[ Laughs ]

This gif is called

"When Bae's Going Through Your Search History."

[ Laughter and applause ]

Here's a gif of some players from the Seattle Seahawks.

Yep. Their gif says, "When you and your boys get a sick deal

on that Airbnb down in Tahoe."

Hey-o!

[ Applause ]

Here's a gif of an elephant and some hay.

There -- Yeah.

Its gif says, "When some rando puts a jacket down

to save their seat, and you're like, 'What jacket?'"

[ Laughter and applause ]

-Next.

-Here's a gif of basketball player Russell Westbrook.

We love Russell Westbrook.

This gif says, "When your crew

all in the bathroom at the same time,

but whatever, bro, you ain't lonely."

[ Laughter and applause ]

Finally, here's another gif.

This is from "Manifest."

This gif says, "That feeling when you see your uncle

on Tinder and accidently swipe right."

That was "Tonight Show Gifs."

For more infomation >> Tonight Show GIFs: When Bae's Going Through Your Search History - Duration: 1:32.

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Blood Food, échappe au menu ! - Duration: 1:02.

For more infomation >> Blood Food, échappe au menu ! - Duration: 1:02.

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Funny Baby Laughing at Everything - Baby Reaction Video - Duration: 3:44.

Hi friends! Thanks for watching!

For more infomation >> Funny Baby Laughing at Everything - Baby Reaction Video - Duration: 3:44.

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Gaza: Palästinenser und Hamas-Anhänger feiern Rücktritt von Israels Verteidigungsminister Lieberman - Duration: 2:24.

For more infomation >> Gaza: Palästinenser und Hamas-Anhänger feiern Rücktritt von Israels Verteidigungsminister Lieberman - Duration: 2:24.

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What's the Ideal Type of Love?|HFE♪ - Duration: 9:55.

What's the Ideal Type of Love?

There are different types of love that correspond to different aspects of your life, and all are important to social relationships.

Are there different types of love? What do we mean when we use the word "love," after all?.

The word "love" abounds in social networks, and people can be referring to pets, friends, places, landscapes, situations, and even food.

In its deepest sense, however, love is that intense feeling you develop for another person and that you want to feel in return.

This is the most difficult type of love to achieve.

Loving someone and having them love you back involves a lot of circumstances that make this type of love very complex.

Deep within each person there is a desire to love and be loved.

Falling in love forever is a natural desire for most of us.

Sometimes, however, the world seems determined to prove that such an eternal love doesn't exist.

You see relationships – partners, marriages – between people that are becoming less durable.

The types of love, according to the Greeks.

In terms of love, the Greeks were the experts.

Based on their own culture, they developed some definitions that clarify the different ways love can appear.

Fleeting love.

This is a type of love that is short-lived and corresponds to sexual attraction, to desire.

It's that love that shows itself at the beginning of a relationship, where passion and sexual experience play a crucial role.

This love is like the start of an adventure that could become something deeper eventually.

However, in the beginning, it's idealized and carnal.

In Greek culture, this love is represented by Eros, the god of love.

Brotherly love.

This love is what people feel for their families, friends, and companions.

It's a loyal type of love that implies commitment and deep knowledge of the person, and it usually takes time to develop.

It's also the love that we feel for our pets.

The Greeks called it storge love.

Social love.

This type of love may be for an individual person or a group, and inspires noble causes.

It's the feeling that leads you to fight for the greater good and forge cooperation among others.

It brings solidarity.

Thus, it's the type of love that inspires you to be kind and work as a team to achieve a common goal.

Social love is very closely linked to social psychology.

Open love.

By "open" love, the Greeks meant the broadest definition of love that a human can experience.

This would be the love of nature itself, or for a god, or for all of humanity.

It's the type of love that has perhaps become most deteriorated in today's world where people's individualistic and egocentric feelings tend to prevail.

What is the ideal type of love?.

All four kinds of love we've described are ideal in the grand scheme of things.

The person who manages to experience them all will be the most complete when it comes to love, because they will hold the noblest feelings for happiness and well being in the world.

The ideal type of love includes all of the different kinds of love, across languages and many different ways of being.

The problem for most people lies in keeping them strong so that they do not fade.

People speak very different love languages, and those differences can lead to misunderstandings and even conflict.

In order for people to stay together and be happy, therefore, they have to learn the love language of the person that they love.

It's a reciprocal learning process and it's just as important for couples as it is for friends and family members.

It's critical for any social group in which love is an important bond.

Also read: 7 Sins of Skin Care. Causes.

When the group A streptococcus bacteria penetrate the exterior barrier of the skin, erysipela occurs.

These bacteria normally live on the skin and other surfaces without resulting in any harm.

However, the bacteria can enter the skin through cuts or sores, resulting in an infection.

Conditions that imply breaks in the skin, like athlete's foot and eczema, can sometimes lead to erysipela.

Erysipela can also occur when bacteria spreads through the nasal channels after a nose or throat infection.

How is erysipela treated?.

Pharmaceutical treatment.

The streptococcus bacteria are responsible for the majority of the cases of erysipela.

Therefore, penicillin has been the main treatment for the infection. Oral or intramuscular penicillin is sufficient for treating most of the classic cases of erysipela.

Treatment should last for 5 days, but if the infection doesn't improve, the attending medical specialist can extend it.

First generationcephalosporin can also be an option if the patient has penicillin allergies.

Cephalosporins can have a cross-reaction with penicillin and should be carefully administered to patients with histories of serious penicillin allergies.

Clindamycin is a therapeutic option.

However, group B streptococcus bacteria are clindamycin-resistant. Treating staphylococcus aureus normally isn't necessary for most infections. However, it should be considered for the patients that don't improve on penicillin or for those that have abnormal forms of erysipela, including erisipela bullosa.

Some researchers believe that facial erysipela requires empirical treatment with a penicillinase-resistant antibiotic– such as dicloxacillin or nafcillin– in order to treat possible s.

aureus infections.

However, there is no evidence that supports this recommendation.

Roxithromycin and pristinamycin are extremely effective for treating eyrispela.

Several studies show a greater efficiency and fewer side-effects in treatments that use these medications in comparison to those using penicillin.

While the U.S.

Food and Drug Administration hasn't approved these drugs in the United States, they are used in Europe.

The FDA approved 3 antibiotics– oritavancin (Orbactiv), dalbavancin (Dalvance) and tedizolid (Sivextro)– for acute bacterial infections and for skin treatments.

These agents are active against Staphylococcus aureus (including strands resistant to methicillin), Streptococcus pyogenes, Streptococcus agalactiae and Streptococcus anginosus, among others.

Most people suffering from erysipela treat can recover at home, but some cases might require hospital visits.

Depending on the severity of the condition, a treatment plan could include home remedies, medication or surgery.

Surgery.

Doctors will only turn to surgery only when the infection has progressed rapidly and killed healthy tissue (necrosis).

A surgical operation could then be necessary in order to remove dead tissue.

While patients can avoid relapses after a proper antibiotic therapy, time is of the essence.

In addition to antibiotics, other forms of treatment include:.

Symptom treatment for pains and fever.

Cold packs Hydration (via consumption if possible).

Elevation of the affected limb.

Raising the area is recommended to reduce inflammation and pain.

Saline dressings.

Saline dressings should cover the areas showing ulceration and necrosis.

In addition, they should be changed every 2 to 12 hours, depending on the severity of the infection.

Natural remedies for eryispela.

Almond oil treatment. Cold-pressed almond oil is one of the most efficient ways of eliminating the red spots that result from anesthetic erysipela.

After several applications of almond oil, skin can make a full recovery as if there were never spots or marks in the first place.

Wormwood treatment.

Clean the affected area with wormwood tea twice a day.

After, take the medication prescribed by your doctor.

Your doctor will have most likely prescribed antibiotics, which are very effective in the early stages of the infection.

Green lettuce treatment.

Applying lettuce is another surprising natural treatment for erysipela.

Make sure you blanch them lightly before applying.

Mallow treatment. Another great pack that you can try is one with the boiled mallow leaves and roots (decoction).

Recommended diet for erysipela.

Diets should include a good amount of fruits (around 20% of your daily dietary intake).

In addition, your diet should completely exclude fried foods and meats.

Instead, opt for fish and eggs.

Follow this diet for 6 months, allowing for only small breaks in between.

For more infomation >> Treating Erysipela: Everything You Need to Know|HFE♪ - Duration: 11:54.

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Luxshopping Đồng hồ Michael Kors MK8422 Windward 45mm - MSP: 66292 - Duration: 0:23.

Luxshopping.vn

For more infomation >> Luxshopping Đồng hồ Michael Kors MK8422 Windward 45mm - MSP: 66292 - Duration: 0:23.

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'Perfect!' Arsenal fans dreaming of Ousmane Dembele despite £85m Liverpool links - Duration: 2:33.

It's the transfer link that just never seems to go away. If there's one player who Arsenal fans seem to want more than any other, it's Ousmane Dembele at Barcelona

The France international has consistently been linked to a switch to north London, even though he only made his £96

8 million switch to the Camp Nou last summer. It was reported by journalist Kike Martin that Arsenal made a £100 million move for the 21-year-old on the last day of the summer window, an offer that would have seen £10m paid up front and a further £90m next summer

Arsenal denied that story, however, but suggestions of a potential switch to north London have been raised once again after a start to the season which has seen Dembele hit by a series of disciplinary problems

The forward was left out of the squad for Barcelona's game against Real Betis at the weekend by coach Ernesto Valverde after he missed training on Thursday and didn't report his absence to the club until later in the day

Dembele then angered Barcelona officials further by only turning up to for the Betis game five minutes before kick-off, with director Guillermo Amor suggesting he was not displaying the right attitude

Barcelona insist, however, that the forward still has a future at the club, but Kike Martin has again stated that Arsenal remain interested , with head of recruitment Sven Mislintat still a firm admirer of the player he signed for Borussia Dortmund

And Arsenal fans certainly seem open to the idea, even though Liverpool are also being linked with a big money move for the World Cup winner

Keep up to date with the latest news, features and exclusives from football.london via the free football

london app for iPhone and Android. Available to download from the App Store and Google Play

For more infomation >> 'Perfect!' Arsenal fans dreaming of Ousmane Dembele despite £85m Liverpool links - Duration: 2:33.

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4.2.2. The Iraq Museum today Problems and new strategies - Duration: 6:49.

Today the Iraq Museum in Baghdad has finally returned to life.

Even if its full operability will only be accomplished when the country's security

condition will return to normal levels, we can make a few observation on the

most problematic aspects related to the communication of the museum to its public.

It should be noticed that the Iraqi school system prescribes the

teaching of the ancient history of the country only for a brief phase of the

primary or secondary school. This complicates the communication between

the museum and its visitors. It is certainly encouraging that today

the museum is visited by many schoolchildren. In the exhibition rooms

they cannot find adequate tools for understanding the long and complex

ancient history of the country. The Iraq Museum for example is not yet equipped

with an adequate educational apparatus panels, tags, brochures - which can briefly

explain what is put on display in the rooms. To fill this gap partially, some of

the rooms recently rearranged by the italian intervention, include diagrams

timelines, drawings and explanatory texts that tell the story of the excavation,

describe some objects and provide insights to the visitors.

Moreover the museum exhibition is static, its classification being based mainly on

the chronology or on the material of the objects. Many of the great masterpieces

that are displayed here are not enhanced adequately. It should be also noticed

that in spite of the many efforts made in the last ten years by Iraqi and

international interventions, much remains to be done in terms of structures and

exhibition methods. Many showcases are still those of the old museum setting,

the lighting system does not enhance the objects, the ventilation system is

not sufficient for some periods of the year, there are no visual and audio

visual system that can capture the visitors' attention better, no accessory

spaces for entertainment, games and further information. Within such a large

museum, theme-based itineraries could be created with guides

illustrating particular historical moments or particular production.

The museum has about 20 rooms and galleries

and tells more than 9,000 years of history, a route difficult to cover in a couple of hours.

Theme-based itineraries would also encourage visitors to return to the

museum several times, each time perhaps to discover a single aspect more deeply.

Another aspect that should be fully developed in the Iraq museum is the

editing and publication of informative material: brochure, flyers, guides, catalogues, etc.

Recently within the European project EDUU a series of comics related to the

archaeological excavation practice and to the role of the museums as important

institutions for the cultural and social life of a community, have been produced.

The protagonist of these comics are mainly children. Indeed these comics were

meant to bring the new generations closer to museums and to their own heritage and

past history but also to reach their families and get them closer to the life

and activities of the museum. The children who bring home these comics,

should possibly read them together with their parents. Recently the direction of

Museum gave the concession to take photograph and videos inside the

exhibition rooms of the Iraq Museum in Baghdad. In the past this was not allowed,

but it is obvious that today with the widespread use of mobile phones by the

new generation, such a ban would not have made sense.

Moreover the chance to take picture of the masterpieces or even to take a

selfie inside the rooms next to the object of the past history has been

warmly welcomed among the youngest. This is also a new way of communicating

involving the public in a visit that is not merely passive and allowing the

young visitors to bring back home the memory of a beautiful day and show it to

their parents or friends. At the same time, at a more in-depth level, a new

museum catalog must be drawn up. The existing one is old and it was written

in the 70s. It is still a valid guide but it is not updated anymore and it does

not reflect the new museum organization. As already mentioned the museum must be

a living place that produces culture and knowledge. In this sense the museum could

organize further activities like educational workshops, aiming especially

to children and students illustrating and telling through practical activities

the ancient history and tradition of the country. All these are activities that do

not involve the need for new spaces or structures in addition to those already

existing in the Baghdad museum complex. It is obvious that it will take years to

implement such intervention but it is necessary to start immediately because

what is most valuable is the transmission of this very important

cultural heritage and background to the new generations. A museum is made first

of all by its visitors. It is therefore essential that more and more people go

to the museum visiting it several times and therefore transforming it

with their own presence, from a mere container of mute objects into a place

of life joy and knowledge.

For more infomation >> 4.2.2. The Iraq Museum today Problems and new strategies - Duration: 6:49.

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The Best Squat Exercises|HFE♪ - Duration: 9:53.

The Best Squat Exercises

Squats help us to tone our glutes and legs.

When you dominate the basic technique, you can add other exercises to your routine.

Here, we will explain 10 types of squats.

Squats are one of those exercises that you have to include in your gym routine or at home.

They allow you to tone your glutes and legs.

In this article, we'll tell you which squat exercises are the best.

Now you won't have an excuse to not shape your legs! Squat exercises: which are the best? Squat exercises are excellent, but it's true that in some cases they can be a bit boring.

Once you have the basic technique down, you can start adding complements or other exercises to the routine.

Best of all, you can do all of this without losing the benefits for your glutes and legs.

Basic squat You probably already know how to do them, but it is worth the reminder or a lesson for those who have never done them before.

With your back straight, spread your legs shoulder width apart.

Leave your arms at your sides.

Slowly lower your torso while bending your knees. The idea is to keep your thighs "facing forwards" and to keep your back straight. Get as low to the ground as possible, hold that position for a few seconds and then return to your initial position.

"Ballet" squats This is a more powerful alternative to the basic squat.

You will work your glutes mainly, but also the interior part of your thighs (adductors) and your outer hips (abductors).

Standing with your back straight, spread your legs wider than the width of your shoulders.

Your toes should point outwards, as if you were in a classic ballet position.

Lower your body by flexing your knees. Be careful that your knees do not go out further than your toes.

Once you have reached this position, quickly go back up.

Lower yourself down again and rise up with agility.

Closed leg squats This type of squat is the opposite of the one before.

The legs stay together the entire time.

The technique is very simple: stand up and then lower yourself by bending your knees and leaving your glutes behind you. Your knees should not go past your toes.

Open and closed leg squats Now it's time to combine the two squat exercises: the basic one with the closed leg one.

Start as you normally do, spread your legs shoulder width.

Slowly lower yourself and rise back up slowly.

For the second set, close your legs and lower yourself a little, but rise back up quickly.

Alternate opening and closing your legs.

Squat jumps This is an excellent exercise for toning your muscles while also getting in a little cardio.

We don't recommend using extra weight for these squats because it can cause injury or joint problems.

They start just like basic squats, but when you have to come back up, you do so by jumping with your legs straight. You can bring your arms over your head to keep your balance.

Triple squats When it comes to toning your glute muscles, this exercise can be a great help.

To do it, you want to bend your knees as much as possible.

When your torso is lowered, put your arms straight out in front and make three quick movements, raising and lowering your glutes.

Squats with dumbbells Little by little we are increasing the difficulty of the exercise.

To start, use two small dumbbells.

Your arms stay out in front of your body, and while your torso lowers (with your legs spread apart) "let them hang" until they almost touch the floor.

Squats with a kettlebell or medicine ball These are also known as "sumo squats" and are similar to the ballet squats, but with additional weight.

This can be dumbbells to start with or, for the more advanced, a medicine ball or kettlebell.

Squats with a bar This is also one of the more demanding exercises. The weight of the bar will depend on your training and abilities. You can even start with just the bar (without weights).

Put the bar on your back, resting your shoulders.

Your hands will grip it on either side of your shoulders.

Lower yourself slowly with your back straight while bending your knees.

Count to three in this position before slowly coming back up. This should only be added to expert's routines.

Once you have dominated this technique and you have added weight, you can practice the following option: while your legs are bent, raise your arms and put the bar above your head.

Hold this position a few seconds and then lower the bar before raising your torso.

Squats with lunges Lastly, this exercise completely tones your lower legs.

It's pretty demanding and we recommend that you do it slowly so that you do not hurt yourself.

Start with a basic squat.

But, instead of raising back up until your legs are completely straight, bring one leg backwards to make a lunge.

The front leg should stay bent.

Return to the squat position and then bring the other leg behind you.

That is one repetition. .

For more infomation >> The Best Squat Exercises|HFE♪ - Duration: 9:53.

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Detox Your Body with Strawberry and Lemon Water|HFE♪ - Duration: 8:09.

Detox Your Body with Strawberry and Lemon Water

By combining the purifying properties of lemon and strawberries, we can make the perfect detox drink for our body, take care of our health and optimize the functions of our main organsBody detox methods are more and more popular, including those that encourage an ongoing, healthy lifestyle.

Even if we want to avoid it, we all face a wide variety of toxins in one way or another.

Once they build up in our body, they can cause complications in our vital systems.

These particles travel through the air and are present in many foods.

If that wasn't bad enough, they also might come from the chemical products that we use habitually.

While our excretory organs work continuously to filter them from our blood, some of it remains sometimes and it can risk our health.

This is exactly why using natural detoxes is fundamental to help eliminate these toxins. Such detoxes can provide us with a surge of nutrients to minimize the effects of the toxins.

Strawberry and lemon water is great detox method that can give us multiple benefits at the cost of little calories.

Dare try give it a try? Strawberry and lemon water to purify the body Strawberry and lemon water is a drink that's rich in antioxidants, fiber and other essential nutrients.

They aid in purifying the body once entering the bloodstream.

We recommend that you read: Do You Know the Six Foods that Have the Most Toxins? These ingredients protect cells from the harmful effects of toxins as well as helping organs, such as the liver, kidneys and colon do their job.

It boasts vitamins A, B and C.

These are necessary vitamins for strengthening the immune system in addition to preventing inflammation and attacks from pathogenic agents.

This drink has a big serving of essential minerals that help regulate the body's electrolyte levels.

It's especially helpful after suffering from imbalances from episodes of diarrhea or too much physical activity.

It also stimulates the elimination of heavy metals, including mercury and lead.

The water's digestive properties aid in improving nutrient absorption and, over time, in regulating intestinal activity in order to prevent constipation.

This beverage has a slight alkaline effect that helps reduce acids in the bloodstream.

The high amounts of antioxidants found in this strawberry and lemon water generates an anti-carcinogenic effect in the body.

While it doesn't count as a miracle, it could lesson the risk of tumors.

In addition to eliminating harmful toxins, it cleans out the arteries by removing excessive harmful lipids such as bad cholesterol (LDL).

Its soluble fiber content helps improve the body's absorption of complex carbohydrates.

These aid in maintaining stable blood sugar levels.

The drink also makes for a nice source of energy for the body, allowing it to work harder physically and mentally without having to consume so many calories.

It also plays a part in balancing the activity of the nervous system.

A balanced system makes it easier to control anxiety, stress and other emotional imbalances.

If all of this wasn't enough, strawberry and lemon water is great for skin health because it keeps skin clean and free of signs of premature aging.

How can you prepare strawberry and lemon water? Strawberry and lemon water is a refreshing beverage that you can take on hot days or when you feel like you need to detox.

It's made with natural ingredients and, in order to benefit from all of its properties, you shouldn't mix it with sugar nor sweeteners.

Ingredients 6 strawberries 2 cups of water (400 ml) Juice of ½ lemon 2 mint leaves Ice cubes (as preferred) Preparation Wash the strawberries well and halve them.

Heat up a glass of water and when it begins to boil, remove from heat and add the strawberries.

Leave to sit for 15 to 20 minutes, or until it cools.

After, put the mixture in a food processor along with the lemon juice and the other cup of water.

Once well mixed, add as much ice as you'd like and decorate it with the mint leaves.

Drinking instruction To detox your body, drink a glass of strawberry and lemon water on an empty stomach and repeat in the mid-afternoon.

Drink the beverage for 8 to 10 days, pairing it with a diet that's low in calories and fats.

Optionally, you can choose to include it in your normal diet, 2 or 3 times a week.

Want to try this detoxifying drink? If your abdomen feels bloated, or if you feel weighed down, you might need a good detox.

Prepare this drink at home and take advantage of its benefits to clean your body from all that waste that meddles with your health.

For more infomation >> Detox Your Body with Strawberry and Lemon Water|HFE♪ - Duration: 8:09.

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मोदी सरकार FAIL : सोनालिका वर्मा || Sonalika Verma | Narendra Modi | Mamta Banerjee - Duration: 4:59.

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इस्लाम का पवित्रतम शहर मक्का मे मक्केश्वर महादेव की पूजा होती है... - Duration: 3:00.

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L2: Distributed System | Vector Clock | Vector Clock Solved Example in Hindi by Prince Sir - Duration: 15:53.

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7 Organic Skin Care Products|HFE♪ - Duration: 17:08.

7 Organic Skin Care Products

Organic products are very popular right now.

They're higher quality and more nutritious for your skin.

Nature can provide you with many safer and cheaper alternatives to commercial skin care products.

There's a lot of talk lately about using natural and organic skin care products.

Some people choose them because they have sensitive skin and need to avoid products and creams that contain chemicals.

In other cases, these products better fit people's environmental consciousness.

Regardless of the reason, in today's article we want to discuss seven natural products that will help you take better care of your skin.

An organic product is one that has been manufactured in a way that ensures both human and environmental health.

No toxic products are used during preparation, and this includes chemicals, fertilizers, genetically modified organisms, antibiotics, or hormones.

In the cosmetics industry, this means using natural products instead of chemical ingredients (which are typically derived from petroleum).

The goal is to use the products that are better for the biochemical composition of the skin.

Nutrients are better preserved in organic products because they have high levels of antioxidants.

One of the safest – and often the cheapest – ways to protect your skin is by using organic products.

Natural and organic skin care products.

Aloe vera.

This is an ideal product for fighting wrinkles.

Aloe vera promotes the regeneration of the skin, which speeds up your natural cell renewal process.

Honey.

This is used as a facial moisturizer because it contains silicone, which keeps skin from sagging.

For most people, sagging occurs around the neck area.

Eggs.

Eggs are rich in vitamins A, B, D, and E, which contribute to healthy skin.

They also contain lecithin, a substance that is very hydrating.

Avocados.

Thanks to their high nutritional value and antioxidant properties, avocados are used in masks to help prevent wrinkles and dry skin.

Green tea.

Green tea contains natural antioxidants that regulate cellular activity and improve the health of your skin.

Plus, it has wonderful properties for cellular regeneration.

This beverage also contains tannins, an astringent ingredient that is ideal for people who suffer from acne.

Bananas.

The fruit and the peel of bananas are excellent for regenerating your skin, eliminating dark circles, and hydration.

Olive oil.

This natural exfoliant helps prevent dry skin.

The benefits of using organic skin care products.

Organic skin care products have countless benefits.

They:.

Won't damage your skin, as they don't contain chemicals or toxins to be absorbed by your epidermis.

Don't harm the environment. When you avoid the use of chemical products, you protect the soil, air, and water.

Are higher quality and contain more nutrients. These products preserve their benefits better.

Lower your risk of experiencing irritation or adverse reactions, because they don't contain artificial chemicals.

Are softer and gentler on your skin.

Reduce your risk of suffering from certain diseases.

Leave your skin looking younger.

Minimize wrinkles and age spots.

Help your skin look fresh, clear, and healthy.

Some organic skin care products can even be prepared at home.

While it's true that your skin is designed to recover from any damage, there are certain environmental factors that can impede this process, and your skin needs additional vitamins and nutrients.

You always need to be gentle with your skin if you want it to stay healthy and beautiful.

Reasons to choose organic and natural products.

Organic products and foods strengthen your immune system, reduce your chance of developing certain diseases, improve your sleep quality, and help you lose weight. Overall, there are countless reason to opt for organic products.

They:.

Are healthy and free from toxins from chemicals, fertilizers, pesticides, and more.

Don't contain leftover hormonal compounds.

Organic products are nutritious with more vitamins, minerals, antioxidants, protein, and natural sugars.

Have better flavor, aroma, and color.

Only natural products are used to make them, so the nutritional quality is not altered.

Don't harm the environment.

Don't contaminate water resources by the use of chemicals.

Help conserve the soil.

Their environmentally friendly methods of production promote biodiversity.

Natural recipes for skin care.

It's very important to care for the skin on your face.

It's exposed every day to aggressive environmental factors that can trigger different reactions, such as sun spots and acne.

Always be careful what you choose for skin care.

Here are some recipes for taking care of your skin in a natural way:.

Rosewater toner.

This is ideal for all skin types, and it smells amazing.

Ingredients.

1 handful of red or white rose petals (20 g) 1 liter of water (1000 ml).

Preparation.

Place the petals in a glass container with a lid.

Bring the water to a boil and add the petals.

Let it cool. Then, strain off the liquid.

Store it in a spray bottle or a container with a lid.

Apply it in the morning after your shower (before using any other skin care products) and at night before you go to sleep.

Let it air dry. Oatmeal and honey mask.

This mask is great for oily skin that has a tendency to develop acne.

Oats have the ability to absorb excess fat.

Ingredients.

4 tablespoons of oat flakes (60 g) 1 tablespoon of organic honey (10 g) 2 egg whites 3 drops of lavender oil (0.

2 ml) The juice from 1/2 a lemon (50 g).

Preparation.

Mix the ingredients together to form a paste.

Apply it to clean skin.

Leave it on for 30 minutes.

Rinse well with warm water.

Use this mask once a week.

Sugar scrub with almond oil.

This mask is ideal for dry skin.

It deeply moisturizes your skin and leaves it clean and soft.

It also eliminates any blackheads that build up in the T-zone of your face.

Ingredients.

1 tablespoon of organic sugar (20 g) 5 drops of almond oil (0.

25 ml) 1/2 cup of plain yogurt (100 g).

Preparation.

Mix all the ingredients together until you obtain a paste.

You can add additional sugar, if needed.

Apply this in the mornings before using any other products, or at night before bed.

Place a little paste on your fingertips and gently massage it around your entire face.

Rinse with warm water.

You can find organic beauty products in health food stores that will improve your skin care routine.

They won't leave any chemicals behind that could damage your skin.

This is why using natural products is healthy and will keep your skin clean and blemish-free.

For more infomation >> 7 Organic Skin Care Products|HFE♪ - Duration: 17:08.

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5 Plant Remedies that Help You Get Rid of Phlegm|HFE♪ - Duration: 12:51.

5 Plant Remedies that Help You Get Rid of Phlegm

Did you know that ginger, thanks to its compounds, can be a great help in clearing out the bronchial tubes and eliminating toxins and secretions.

There are also other plant remedies that accomplish the same objective.

Phlegm and other sticky secretions come from the respiratory paths.

Their main job is to keep the area lubricated. In addition, they trap and facilitate the expulsion of all the contaminants and infectious matter from the environment.

This fluid consists of glycoproteins, antibodies, and other substancesthat play a key role in health of the immune system.

Therefore, in a certain way, they are necessary.

When they confront some infections, there are excessive amounts, causing congestion and other uncomfortable symptoms.

Luckily, there are various natural solutions than can help reduce the symptoms.

These are in addition to conventional treatments that are expectorants.

Among the natural options are those based on plants.

Their properties aid in clearing out the lungs.

Do you know them? We'll share the 5 best.

Eucalyptus.

Eucalyptus leaves contain essential oils, antioxidants and anti inflammatory compounds that help to reduce irritation from the excess of mucous.

The concentration of the eucalyptus essence helps to unclog the nose and respiratory passages.

This eliminates secretions that obstruct the normal flow of air.

Ingredients.

• 3 tablespoons of eucalyptus leaves.

• 2 cups of water. Preparation.

• Put the leaves and the water to boil for 5 minutes.

• Cover it so that the steam doesn't escape.

Directions.

• Uncover the pan and put your face near the steam to inhale the vapors.

• Cover with a towel to get the best results.

• Do this for 5 to 10 minutes and then rest.

• Repeat the following day if necessary.

Oregano.

Oregano leaves contain essential oils and antibiotic substances that help to combat infections that cause the production of excessive phlegm.

Its infusion loosens the mucous and helps to lessen the congestion.

Ingredients. • 1 teaspoon of oregano.

• 1 cup of boiling water. Preparation.

• Put the oregano in the boiling water and cover it.

• Let it steep for 10 minutes, strain, and drink.

Directions.

• Drink 2 to 3 cups of tea a day, until the respiratory paths are open.

Thyme.

The medicinal properties of thyme have been used to help people recuperate faster from colds and the flu.

It has antiseptic, expectorant, and anti spasmodic compounds that help to control coughs and the irritation related to excess phlegm.

Ingredients. • 1/2 Tablespoon of thyme.

• 1 Cup of water.

• 1 Tablespoon of honey. Preparation.

• Add the thyme to the water and let it boil for 5 minutes.

• Cover it and let it steep for 10 minutes.

• When it's ready, strain it and sweeten with a tablespoon of honey.

Directions.

• Drink 2 cups of this tea every day for 3 to 5 days.

Ginger.

Gingerol, the active compound in ginger, acts like an antibacterial, expectorant, and an anti inflammatory.

All of these help to alleviate respiratory infections.

This compound, in addition to its antioxidants and oils, loosens the bronchial tubes and eliminates secretions and toxins.

Ingredients.

• 1/2 Tablespoon of grated ginger.

• 1 Cup of water.

• 1 Tablespoon of honey. Preparation.

• Grade the ginger until you obtain the equivalent of a half tablespoon.

Immediately put it in a cup of boiling water.

• Cover the infusion and allow it to steep for 10 minutes.

• Strain the tea and sweeten with honey.

Directions. • Drink up to 3 cups a day.

• Do this for 2 or 3 days, until you reduce the production of mucous.

See this article: Clean Your Lungs with a Natural Syrup of Ginger and turmeric.

Bay Leaves.

Bay leaves are full of natural components that benefit the lungs.

They are recommended for facilitating expectoration and alleviating chest congestion.

Ingredients.

• 1 Tablespoon of bay leaves.

• 1 Cup of water. Preparation.

• Add the bay leaves to the cup of boiling water and allow to steep for 10 minutes.

• Strain the tea and drink it.

Directions.

• Drink up to 2 cups of tea each day.

• As an option.

you can dip a clean cloth in the tea and apply it as a compress to the chest.

• Repeat this treatment until the congestion is alleviated and the excess mucous is gone.

Remember that, as a complement to these remedies, you should increase your consumption of water and healthy liquids to promote the cleansing of the respiratory pathways.

In addition, during the time you are congested, you should keep away from irritating chemicals, dust and other volatile substances that can worsen the problem.

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Thứ Năm, 15 tháng 11, 2018

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