Thứ Bảy, 17 tháng 11, 2018

Youtube daily Nov 17 2018

Elizabeth: Yeah, this cycle of clapping, Melissa: Yeah Elizabeth: I don't think it's

entirely repetitive. Melissa: Yeah Elizabeth: I think they mix it up a little, which keeps you on your toes.

Melissa: It doesn't sound the same every time.

Elizabeth: Which I suppose means breaking out of the cycle. Melissa: Oh, snap!

Umu: This 2018 release features a member from the boy group EXO and a rapper named LOCO. The lyrics are by

JQ, Tomboy, and it is composed by Moonshine, Jinbo, and G.Soul. The music video depicts Baekhyun and LOCO in assembly line and classroom

environments, which are places designed to make people repeat the same cycles. Throughout their video, the pair breaks out of those circles to follow

their own paths. So the lyrics are about ignoring societal expectations, thinking for yourself, and following your own path.

The song can be summed up with the lyrics, "Rid yourself of decisions based on what you think others want. There are

other results you want, aren't there?" Fiona: Three, two, rid yourself of decisions that based are on to what other people

want

Melissa: That's an interesting tambour at the beginning. Wow, it just like, really crescendoed.

Lidsey: What is

Fiona: Repetition. Lack of Individuality. Lindsey: But just like, it all of a sudden start like swinging a little bit,

and like tripletizing, Fiona: Yeah Lindsey: but it didn't start that way.

Fiona: Oh, now it's like, subtle. Lindsey: Oh, yeah, is this is definitely EXO. This is defintely EXO.

Melissa: It's like, hard for me to find the beat.

LIndsey: Where are they? What are they doing?

Kevin: Ooh!

That harmony wasn't anywhere. It was just in between.

Rachel: Foam, question mark?

Play-Doh, question mark?

Rice, question mark?

Elizabeth: Yeah, this like cycle of clapping, I don't think it's Melissa: Yeah

entirely repetitive. Melissa: Yeah

Elizabeth: I think they mix it up a little, which keeps you on your toes. Melissa: It doesn't sound the same every time.

Elizabeth: Which I suppose means breaking out of the cycle. Melissa: Oh, snap!

Collin: That's interesting. The texture opened up, the texture opens up when the box is opened up. That's really...

Kevin: It feels like a dirge. It feels like, very heavy and march-like.

And I think that fits the theme of the song.

Fiona: Ooh!

Lindsey: I Like I like the tambour of this voice a lot. The vocal quality is all there for me. Fiona: Cool voice.

Fiona: He sounds really cool, and like nonchalant. Lindsey: Yeah. He sounds like he's just chillin' and rapping.

Fiona: sound- passion now

Lindsey: I like his shoes Fiona: harsh!

Melissa: Wow. I love this accompaniment. Like, it feels like it's following him, instead of him following it.

Seifi: Yeah, I like it. It's really intense. Stephen: Yeah

Stephen: I like that even though it's got like a half time groove, you can still feel the cut time pulse. Seiji: Yeah

Seiji: Totally, totally.

Kevin: Daa, dee, dee, da, da. Flat 2 1. Little bit of instability.

A lot of tritones and sevens mixed in there, just disorienting.

Lindsey: I like how this video has like two completely

separate aesthetics, and I think kind of each of them is for one of the members.

I don't know, like the the rapper seems to have just like the white background with just people.

It's like a simple, visual thing, and then the singer,

there's a lot more going on.

Fiona: He's really singing out. Lindsey: Yeah.

Elizabeth: The more like, abstract breaking out of the cycle, Melissa: Wow.

Elizabeth: the more they seem to have sparse accompaniment. Melissa: (singing)

Melissa: Yeah

Kevin: I don't think this song has any 5/1s, like your traditional dominant tonic relationship.

It's all about four. 1/4, 1/6.

Stephen: Aww, man. I like the high octave synth, kind of, that's going. That's really, really nice. Seiji: Yeah

Stephen: I feel like there's a lot of these songs. The ones that stand out are the ones that like, where the devil's in the details, where they add something that just,

might be small, what makes a huge difference.

Elizabeth: Well, pop songs are cyclical, because they always come back to the chorus. Melissa: Yeah. Like this.

Like the circle that they're drawing.

Kevin: Ahh, that last chorus. Isaac: Hmm!

Last chorus was very suspenseful, Isaac: No good?

Kevin: because it's a minor 7.

You get to hear a little bit of an outro.

Flat 2/1. Gotta love it.

It's a minor seventh chord.

It's a pretty unstable resolution, but in a pop context that's pretty good, you know, for a lot of songs that don't even have

resolutions, that's a pretty good

resolution. But they sneak a four in there, which is part of a suspended chord, and so there's that a little bit of uncertainty

that I really like.

Jarod: I really liked the music, Collin: I did, too. Jarod: and I liked how the music and the visuals went together

Like, you pointed out like how the boxes opened up, like that was really cool, and when the rap came out, it

also alternatively, the texture thinned out because it

was him, white background, and then the people like walking, and then they added the paint. And I thought that was a really cool thing, how they started

adding the paint. Not only just like, everything

was kind of neat in the beginning, like the circle Collin: Of the mold Jarod: Of the mold, and like they were literally

just like splattering the paint the way they wanted to. I didn't really want to say too much during it, cuz I just wanted to like--

it was an experience. It's was like an art piece.

Collin: I think what they did exceptionally

well was in terms of like rhythmic energy, and like forward motion. The chorus like is, you know, choruses are always like...

But this was like, it

was the same energy as the rest of it, and it works super

well. And I'm not really sure why.

Jarod: Yeah, if I could piggyback off of that, because I definitely noticed that.... Collin: No. No.

Jarod: Because I definitely noticed that when there

was like that scene where they're drawing the circles on the pieces of paper, something with the melody, it just weirdly made

sense. Like it works really well together. Yeah, I really liked that thought.

Collin: Well, yeah, and that's just like unique in pop music

in general. What's really cool is this music keeps creating like unique things that are actually expressive, and it's like,

what?!

Elizabeth: You know, pop songs are cyclical, in that they have, you know, verse /chorus form,

so the chorus is the same every time.

They have the melodic singing, and they have like the backup singers providing the harmony, but it's really in the verses where they branch

out and they do the more

interesting things like the rap with the imiola, and they play with the texture, and then the background clapping isn't

repeated exactly

every time, so they're definitely playing with meter a lot. So, this idea of like the

4/4 seems just very cyclical, keeps going, and going, and going. You count to four, you count to four again. Melissa: That's my life. Elizabeth: So, they're using meter as a way

to disrupt that cycle,

so they're getting their ideas across that way.

Isaac: I like the way they tie in the story

with the sounds that they're creating. Specifically, the strobing bass line that you hear

(mimicking bass)

I personally think it's a direct correlation to how a fan oscillates. You just hear it

go back to that center, that initial start point.

Buh, buh

But then it hits twice:

Buh-buh, buh-buh, so it's in a syncopation.

It's really weird. It's like I started to notice that more, and also like there's a ceiling fan so it's like,

maybe there's a connection there. And also the

transition to rap. I feel like it's so fitting, especially because it's like a rebellious medium, so it's like to be able to jump from

the strobing,

but then you

deviate from it with the different texture and also the different singing style.

Kevin: One thing I noticed during this listen is the difference between the two rap verses.

The first time--and this reminds me of what Masumi said during our lesson,

listening to the silence--and it's very rare for me in general to hear a

rap verse where you can tell the artist is really caring about the moments of silence,

and that's the first rap verse. And I think that's very precious, and I think the instrumentals support that by turning very sparse.

And overall, it's really awesome. And the second time of course, the rapping is very, very fluent. The moment he stops rapping, the giant

chords that are done by Baekhyun's voice come in, and so there's always

some sort of vocal going on. And I think the juxtaposition between those two just show how

creative you can get with

just something as simple as just a rap verse. Even

in a non-lyrical standpoint. So it's just using your voice like an instrument.

Fiona: I think the

persistent wa, wa-wa, wa-wa

throughout, like everything about the song sounded mechanical. Like from the bottom up. Like how they built the beat and everything. Lindsey: Um, hmm.

Militaristic, in a way.

Elizabeth: Yeah, actually I thought the ending, which I know you

weren't a fan of Melissa: Yeah, that like really supported breaking the cycle,

because like, if they hadn't broken the cycle, it wouldn't be able to end, because it would just loop around, but they broke the cycle,

so now the song can end.

Oooooh!

Umu; Amazing.

Hello everyone, I'm Umu, and I'm the channel runner of React to the K. I really hope you enjoyed watching this video. If you're curious about

the videos that we'll be reacting to in the future, I put a link to

a doc with our release schedule in the description. Last but not least, if you'd like to support our channel, you can help us out by pledging

Any amount you would like on our Patreon. On Patreon, you can get access to full unedited pair reaction playlists,

reactions to Japanese releases,

and much more. And of course, a huge shout out and thank you to our superstar patrons. Thank you so much for your support. Bye

For more infomation >> Classical Musicians React: EXO Baekhyun x LOCO 'Young' - Duration: 10:22.

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Unique Thanksgiving Dishes: Make Siri Daly's Apple Tarts, Glogg And More | TODAY - Duration: 5:16.

For more infomation >> Unique Thanksgiving Dishes: Make Siri Daly's Apple Tarts, Glogg And More | TODAY - Duration: 5:16.

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حظك اليوم الاحد 18-11-2018 فى التوقعات اليومية للابراج بقلم عالمة الفلك د. نيفين ابو شالة - Duration: 6:25.

Sunday 18/11/2018

Aries

professionally

The time is right to solve an intractable process without making substantial concessions, relying on your intelligence and wisdom to be the right solution

Emotionally

You will not get the love you want to live or wish on this day, but your patience and not making concessions will lead you to a special relationship

Taurus

professionally

You should expedite the necessary measures to mitigate the loss you may suffer as a result of not being properly supervised

Emotionally

Mutual love with the other party is threatened to turn into familiarity and your hands only to restore love to the previous power by understanding the circumstances of the partner or beloved

Gemini

professionally

An order to force you to reconsider a delicate and important business issue may be prudent, and do not make compromises that conflict with your principles

Emotionally

Live sincere and mutual love with your lover or partner and take your emotional life a new direction in the romantic way associated with realism

Cancer

professionally

You have new facts and things you see for the first time and follow with surprise and interest and make you change all your views and directions in your relationship with the surrounding

Emotionally

A crisis with your partner or lover requires truthfulness and transparency, and his openness to everything because the truth is a way to correct the emotional relationship between you

The Lion Tower

professionally

Flashes of thought and thoughts that come to your mind will help you prepare a plan that will make your life go in a different direction and different, which will reflect positively on your work and your financial income

Emotionally

Live true love after a long wait and will be a torch to light the way to make you more optimistic and stable

Virgo

professionally

Ending the physical and professional difficulties that are exposed to it and open the doors of success wide to intervene with confidence and achieve what you want projects

Emotionally

Live with your partner or beloved moments of love that make you in another world where fun and happiness and enjoy every moment

Libra

professionally

Get back the lead in something that is out of your control and your confidence is high but beware of some friends who show friendship and try to abuse you

Emotionally

The crisis in which your relationship with your partner or lover is temporary and needs rationality does not rush to make any decision you may regret in the future

Scorpio

Born in this tower On a day like this

the artist Ahmed Helmy

And the artist Mona Zaki

And the artist Ahmed Zaki

And the artist Marwa Abdel Moneim

And the artist Hana El Shorbagy

And the artist Inas Abdullah

And the artist Ahmed El Haddad

And the artist Half a Rushdie

And the artist Ahmad Sha'ban

And the artist Nawal Al Kuwaiti

professionally

Beware of your enemy once and warn your friend a thousand times because they will exploit your weaknesses this day in an attempt to achieve their material and moral interests

Emotionally

A sudden thing happens that increases the bonds of love and intimacy with your partner or lover and makes you happy and happy

Sagittarius tower

professionally

You may be in the process of deception and material fraud from a friend, be careful not to fall prey easy to those who do not respect the friendship

Emotionally

To hide your feelings and your attitude to your feelings, torture you and negatively affect your psychological state. Be open and practice your emotional life with transparency and love.

Capricorn

professionally

Try to change all your negative attitudes, develop new rules to raise your sense of responsibility, and look in depth at all the developments you face

Emotionally

Your emotions go messy and wrong, and begin the bridges of love with your lover or partner cracked this day, tried to restore

Aquarius

professionally

The clouds that have obscured you disappear from seeing the reality, and the sun shines to illuminate the path of fruitful work and to show the path to success

Emotionally

Your partner or lover needs your patience and patience, so do not hesitate to forgive him for his mistake

Pisces

professionally

Live a state of pride and rejection affect your work situation, and change your attitudes and way of thinking, which affects some important decisions positively

Emotionally

The most beautiful and exciting day in your life, where you live love and deep love deep, and take the necessary steps to build your emotional and moral future in a distinctive way

For more infomation >> حظك اليوم الاحد 18-11-2018 فى التوقعات اليومية للابراج بقلم عالمة الفلك د. نيفين ابو شالة - Duration: 6:25.

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Glaciers of Russia: expert interview / ❄️ Ледники России: встреча с исследователем | Exlinguo - Duration: 1:32:50.

For more infomation >> Glaciers of Russia: expert interview / ❄️ Ледники России: встреча с исследователем | Exlinguo - Duration: 1:32:50.

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Powerful homemade remedy to kill nail fungus without spending 1 cent - Duration: 2:50.

did you know that you can determine the nail fungus with cumin tea

know more today let's talk about tea cumin this seasoning is not just for

to flavor the food it contains properties that help our body

considerably benefits of cumin is anti-carcinogenic helping

to prevent colon cancer drink a glass of

cumin once a week helps expel fame and fight the cold

just have a cup of tea in the kitchen comel and a few drops of lemon until

improve your health properties diuretics that helps you lose weight to

this you should put in half a liter of boiling water half a teaspoon of

cumin let simmer for three Remove from heat and cover until

to Premier drank a cup of cumin tea before

of meals for a week so that you can lose up to three kilograms

anti-inflammatory. cup of boiling water on which you

you should put three cumin fingers fifa for five minutes and gets

Prefer you can have a cup of tea in the morning and one night this will be a

help for those who have cramps be due to accumulation of gas in the

bowel fight against anemia those who suffer from anemia should take

cup of chamomile tea every three days including in meals since it is

a rich source of iron insomnia to do this all that you

You have to drink half a cup of tea. cumin before bed is

nail fungus exterminator You should make an infusion of cumin.

with the glass of boiling water put a spoon of cumin that you remove from the fire cover

and let cool put this inclusion affected nails every night until the

natural appearance to return to the infusion can be placed in a jar of

glass and the refrigerator to preserve it that moves the dandruff place the infusion

mentioned in the previous point on leather hairy for 30 minutes and then rinse

do this for three days so that the dryness problem fade fight

against the bad habit just make mouthwash with this tea

cumin and forget about this problem others benefits of cumin tea ends with

heartburn help in case of use gastric if you have nothing management

better than this something very much tea important this tea should not be

consumed by children under 10 year-old women who are

breastfeeding or during pregnancy

If you liked, leave your opinion on comments

let your like sign up for the channel and share this video with your friends

see you later

For more infomation >> Powerful homemade remedy to kill nail fungus without spending 1 cent - Duration: 2:50.

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RESULTADO DO SORTEIO DE 5MIL INSCRITOS #BITCOIN #SORTEIO #CRIPTOMOEDAS - Duration: 20:37.

For more infomation >> RESULTADO DO SORTEIO DE 5MIL INSCRITOS #BITCOIN #SORTEIO #CRIPTOMOEDAS - Duration: 20:37.

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5 Ways to Naturally Lighten Hair|HFE♪ - Duration: 11:43.

5 Ways to Naturally Lighten Hair

When using natural ingredients, we should have more patience when it comes to lightening our hair, because it can take a little longer than with chemicals.

To lighten your hair, you don't always need to turn to expensive chemical treatments.

While these approaches do give faster results, there are several natural methods which can help to achieve this without exposing your hair to aggressive substances.

It's true that they are not miraculous, nor do they turn dark hair to blonde; however, applying them regularly can help lighten the hair a tone or two, giving the hair brighter streaks.

Bearing in mind that many women want to achieve this effect without damaging their hair, in this article we want to share 5 methods to help lighten the hair that are 100% natural and don't affect the pH of the scalp.

Try them!.

Cinnamon, honey and vinegar treatment.

The ingredients we combine in this lightening treatment help to remove the toxins that affect the health of the hair.

 Applying it highlights red, brunette and blonde streaks, giving them a soft and shiny appearance.

Ingredients.

1 tablespoon of ground cinnamon (15 g) 1-2 cup of organic honey (167 g) 1 cup of distilled vinegar (250 ml) 1 tablespoon of olive oil (16 g).

Preparation.

Put all the ingredients in a glass container and mix them until you have a uniform paste.

Cover it and store it in a cool place.

Method of application.

Wet the hair, separate it into several chunks and apply the treatment from the roots to the tips.

You can use a brush or comb to distribute it well.

Put on a shower cap and leave the product to act for 2 hours.

Rinse with plenty of warm water and dry with a clean towel.

Repeat at least 3 times a week.

Rhubarb treatment.

Rhubarb is a medicinal ingredient that stands out for its high content of antioxidants and amino acids that promote hair health.

While it has many uses as a traditional remedy, for decades it has been used to deeply clean the hair and achieve a lighter tone.

Ingredients.

5 tablespoons of chopped rhubarb (75 g) 2 cups of water (500 ml).

Preparation.

Put the rhubarb in a pan with hot water and boil it for 15 minutes on a low heat.

After this time, leave it to stand and filter it with a cloth strainer.

Method of application.

When it is cool, spread it through all the hair and leave it to act for 30 minutes.

You can separate the hair into several chunks to ensure a good distribution of the product.

Use it 3 times a week to obtain good results.

Vitamin C and coconut oil treatment.

Did you know that you can use vitamin C tablets to improve the appearance of your hair? If you want to lighten your hair, try this remedy.

 As a result, you will achieve stronger, shinier hair.

Ingredients.

5 vitamin C tablets 3 tablespoons of coconut oil (45 g).

Preparation.

Grind the vitamin C tablets until you have a powder.

Mix them with the coconut oil to form a thick paste.

Method of application.

Wet the hair, separate it into chunks and rub the treatment in from the roots up to the ends.

Leave it to act for 40 minutes and rinse.

Repeat 2 or 3 times a week.

Non-alcoholic beer and egg white treatment.

As well as being an excellent hair lightener, this beer and egg whitetreatment is an important source of essential amino acids and help promote healthy growth.

Ingredients.

1 can of non-alcoholic beer (33 cl) 1 egg white.

Preparation.

Open the beer and mix it with the egg white.

Method of application.

Rub the treatment into wet hair, cover with a shower cap and leave it to act for 2 to 3 hours.

Rinse with warm water and dry with a soft towel.

Use 2 or 3 times a week.

Chamomile treatment.

Due to its properties, chamomile is one of the natural ingredients that can be used as a solution to lighten blonde and brunette hair and make it shinier.

Ingredients.

2 cups of water (500 ml) 5 tablespoons of chamomile flowers (75 g).

Preparation. Boil the water in a pan.

When it boils, turn down the heat, add the flowers and leave it to simmer for 2 to 3 minutes.

After this time, take it off the heat and leave it to stand at room temperature.

When it is cool enough to use, filter with a strainer.

Method of application.

Sprinkle the solution over wet hair and leave it to act without rinsing.

Use every day until you achieve good results.

As you can see, you don't have to turn to expensive chemical treatments to lighten your hair.

With a bit of patience and care, you can achieve a lighter tone with ingredients that don't affect your hair health.

For more infomation >> 5 Ways to Naturally Lighten Hair|HFE♪ - Duration: 11:43.

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Learn How to Enjoy Flavorful and Healthy Potatoes|HFE♪ - Duration: 7:36.

Learn How to Enjoy Flavorful and Healthy Potatoes

Due to their high carbohydrate content, we should aim to eat potatoes at lunchtime and avoid them at night because they can impede a good night's rest and lead to weight gain.

Fried, baked, boiled, with or without skin… What is the best way to eat healthy potatoes without sacrificing their flavor?.

In today's article, we'll share some simple and original ideas to take advantage of all of the properties that potatoes have to offer.

Potatoes Potatoes originate from Peru and Bolivia and form part of the solanaceae family, similar to the tomato, pepper and eggplant.

These days, however, they're a staple food all over the world. In fact, a huge variety of recipes are made with this tuber: purees, soups, omelettes, dough, starters and even alcoholic drinks.

Potatoes are mainly composed of water and starch, but the rest of their components are proteins, minerals (potassium, calcium, phosphate, magnesium), vitamins (B and C) and fiber.

Tips for eating potatoes in a healthy diet 1.

Organic with skin We recommend cooking potatoes with their skin on regardless of if you're boiling, baking or steaming them.

However, you should use organic potatoes to prevent the harmful consequences of pesticides, herbicides and other chemical substances that can be found in the soil.

The skin on potatoes is very nutritious and is especially rich in vitamin C.

It also contains group B vitamins and minerals such as potassium, phosphate, magnesium, zinc or iron.

Thanks to the variety of nutrients, the skin is filling, regulates blood sugar levels, reduces stress and prevents heart diseases.

If we eat the skin of potatoes, it's essential that we avoid parts that are green or sprouting because they contain solanine, which is a toxic substance.

Baked like fries If you like french fries, you can cut them into long, thin strips, brush them with olive oil and bake them at a high temperature.

By preparing them this way, we'll end up with fries that are muchhealthier, crunchier and tastier.

Semi-fried Another option for french fry-lovers consists in boiling the potatoes until they're slightly soft and, after, drying them well and pan frying them with oil.

By doing so, their fat content will be much lower than it would be if we were to fry them entirely.

The best varieties There are so many varieties of potatoes available that the healthiest way to go about it is choosing the types according to your region and the season (and, if possible, the organic kinds).

By choosing according to region and season, you can be sure to get the best quality at the best price.

Speaking of general characteristics, we can classify the best use for the different types of potatoes by their color: Yellow: fried and baked.

Red: stews, salads and steamed.

White: salads. Purple: stews and grilled.

5. Fried, but with umeboshi A way of balancing the excessive acidifcation that fries the potato is by adding a couple umeboshi plums while they're cooking.

These Japanese plums balance out the acidity with their alkalizing property.

Once cooked, you shouln't ever eat the umeboshi.

The best oil When frying potatoes, choosing a high-quality oil that doesn't break down at high temperatures is essential.

There are two oils that meet this standard: extra virgin olive and coconut oil.

Another option is to cook them with ghee, which is a clarified butter that is also very appropriate and healthy because it's low in fat and lactose.

You can find ghee, a staple food in countries like India, in stores or make it at home.

Better at lunchtime Potatoes are tubers that provide us with a lot of energy thanks to their high carbohydrate content.

For that reason, the best time to eat them is in the morning or at lunchtime.

On the flip side, if you eat them at night, they could impede a good night's rest and lead to weight gain.

Combined with vegetables People who are trying to loose weight, or those who suffer from digestive disorders, should know that they shouldn't mix potatoes with protein in the same meal (meats, legumes, eggs, nuts).

Furthermore, you shouldn't immediately eat fruit either after eating any kind of starch.

It's much healthier to eat fruit a half hour after lunch or during the mid-afternoon or morning.

In any case, the best food pair for potatoes are raw or cooked vegetables.

For more infomation >> Learn How to Enjoy Flavorful and Healthy Potatoes|HFE♪ - Duration: 7:36.

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Speed Up Your Metabolism and Lose Weight Easily|HFE♪ - Duration: 8:56.

Speed Up Your Metabolism and Lose Weight Easily

Although it is important to stay active to speed up your metabolism, it is also essential to get enough rest at night, around eight hours, so that our biorhythms don't get out of control.

It's likely that you've heard of the metabolism on many occasions.

But, maybe you don't know exactly what it is.

The metabolism is a set of physical and chemical processes in our body that are related to the use of energy and so also to other functions like digestion, breathing, temperature and circulation.

In this article we will explain why speeding up your metabolism can help you lose weight more easily, as well as how to achieve this with simple, natural remedies.

Metabolism and weight loss.

Our base metabolism is that which regulates the burning of calories in our body.

Therefore, when it doesn't work correctly it can make us put on or lose weight more easily, independently of what we eat.

This explains the fact that some people gain weight despite eating very little, while others always still slim even when eating large quantities.

The good news is that some natural remedies and advice can help us to balance the metabolism without altering the rest of the functions of the body, which will have effects on our weight, temperature, digestion, etc.

It will also help us to prevent metabolic illnesses like thyroid disorders or diabetes.

How to speed up your metabolism.

Drink water.

This simple habit, which all doctors recommend and we often find so hard to achieve, is an excellent metabolism accelerator.

Drinking small, repeated sips of water throughout the day, from when you get up, on an empty stomach, to when you go to bed, will help maintain a stable metabolism in your body.

It will also help you cleanse toxins and prevent the accumulation of liquids.

If you find it difficult to drink water you can add a little lemon juice and some drops of stevia, and drink it hot or cold depending on what you feel like.

Put the bottle next to you and this way you won't forget.

Avoid a sedentary lifestyle.

The worst enemy of our metabolism is being sedentary, which sinks our body into a continuous passive state.

Office jobs and the hours we spend in front of the TV or computer have made this situation worse.

Set yourself the goal of getting up from your chair every 30 to 40 minutes for a couple of minutes to do some stretches or an errand.

Although it may seem insignificant, this will have general positive effects on your metabolism and on your health in general.

We also mustn't forget to do medium or high intensity exercise two or three times a week.

Rest well.

During the day, we should keep active and in movement.

At night the time comes to lie down. We need enough nighttime, high-quality rest.

Our body follows some biorhythms defined by sunlight.

So, our rhythm should slow down from sunset to then reactivate at dawn.

If you suffer from insomnia or you wake up tired in the mornings, you should do relaxation or meditation practices.

Plan these at least an hour before going to bed.

Try to distance yourself from all kinds of electronic devices.

After all, these alter the nervous system and make nighttime rest difficult.

Eat several times a day.

Many nutritionists recommend eating smaller quantities several times a day.

Although this recommendation isn't necessarily right for everyone, people who suffer from slow base metabolism can benefit from this piece of advice.

Have 5 meals a day, with nutritious and satisfying foods, but without getting over-full.

These foods, together with the water we should be drinking on an empty stomach, will keep our metabolism constant over the course of the day.

Condiment your food with spices.

Culinary spices are excellent natural metabolism activators, as well as having many other properties.

We recommend eating the following spices every day:.

Cayenne pepper: one of the best remedies to stimulate the body, it promotes the production of gastric juices, and helps generate body heat and burn more calories.

You should start eating cayenne pepper little by little so that it doesn't irritate the digestive tract.

Start with a pinch and build up the quantity progressively.

Ginger: stimulant, diuretic and good for the digestion. It is ideal for seasoning meats, fish and desserts, as well as smoothies and lemonade.

Cinnamon: the most medicinal variety is ceylon cinnamon.

It is a stimulant and aphrodisiac, it is good for the digestion and it improves the circulation.

For more infomation >> Speed Up Your Metabolism and Lose Weight Easily|HFE♪ - Duration: 8:56.

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Natural Remedies for White Tongue|HFE♪ - Duration: 8:40.

Natural Remedies for White Tongue

White tongue can derive from a malfunctioning liver, which is why we should see a medical specialist for testing even for the smallest doubts.

While white tongue may not be a serious condition, it might feel like it at times.

There is so much hearsay about white tongue that anyone could believe that it's preludes a serious problem.

However, that's rarely the case.

However, there's truth in the fact that it could be related to a malfunctioning liver or to a digestive problem.

Because of this, it's a good idea to see a medical professional if we find ourselves with this condition.

It could also be a symptom of candidiasis.

On the other hand, it may also result from a hygienic problem, a side-effect of tobacco or a weakened defense system. The latter can result from many possibilities: from a reaction to a stressful moment to a sudden time change.

Whatever your case may be, we'll show you some natural remedies that'll help you get rid of this problem.

Natural remedies for white tongue 1.

Two cloves of garlic daily Garlic is a great food for fighting against white tongue.

Its properties just might be the best for treating the condition, regardless of the cause.

First of all, we benefit from its antibiotic and anti-fungal action.

Thanks to those properties, garlic can be a big help for us whether we have candidiasis or microbes lodged in our tongue.

In addition, because garlic contains so many vitamins, it balances out the immune system and allows us to recover better and faster.

Don't forget that many of those vitamins also stimulate cellular regeneration.

What should you do? We highly recommend eating raw garlic.

If you can't handle the taste or if you're worried about bad breath, you can choose to mix it into salads and cold foods.

If it's impossible for you to eat raw garlic, cooking it makes for a less potent option, but it'll work as well.

Coarse salt It's obvious that coarse salt, because of its rough texture, is a great exfoliant.

In addition, its minerals are great for nourishing and protecting the tongue.

They act like antioxidants, which allows for faster recovery.

At the same time, coarse salt is effective for treating infections thanks to its antiseptic qualities.

If you can, choose unrefined salt.

Unrefined salt still has all of its powers without any side-effects because it hasn't been treated chemically.

What should you do? To use this natural white tongue remedy, all you need to do is take a pinch of salt and rub it gently on your tongue.

Remember that if you apply the salt too aggressively, you could worsen the problem.

Aloe vera gel The role that this plant has in natural medicine is comparable to that of garlic.

Its benefits are numerous, which is why we can use it for almost any problem.

Because it's so useful, we suggest that you keep your own aloe vera plant.

It's easy to take care of and having one at home would be like having your own pharmacy.

It's great for treating inflammations and for eliminating bacteria– which is just what we need for white tongue.

In order to maximize from its benefits, you can take a teaspoon of gel and pass it over your tongue for a minute using circular motions.

Another option is to consume it: Ingredients 1 teaspoon of aloe vera gel (15 g) 1 cup of water (200 ml) What should you do? Add the teaspoon of aloe vera gel to the glass of water, mix well and drink.

You can take this remedy two times a day until the problem disappears.

Turmeric Like spicy foods, turmeric has incredible properties for fighting off infections, fungus and oral pain.

What's interesting is that we always associate spices with a burning sensation.

However, it lasts only for an instant: after, you'll notice a decrease in the pain that results from white tongue.

As if that wasn't enough, it also tunes up your liver by aiding in its draining process as well as helping your gallbladder in its functions.

Turmeric is also great for improving and speeding up digestion.

If you want to maximize its benefits, you should mix it with lemon.

Ingredients 1 teaspoon of turmeric (5 g) Lemon juice (just enough) What should you do? You need a teaspoon of turmeric and the juice of a citric fruit. There aren't any exact measurements: just use enough to make a paste.

When you have the paste, you only need to rub it onto your tongue for two minutes and rinse out your mouth after.

As you can see, these are all very simple natural remedies.

Despite their simplicity, they've proven to be very successful in their objective.

Nature blesses us with plenty of therapies with which we share an origin, which is what they almost never have any side-effects.

For more infomation >> Natural Remedies for White Tongue|HFE♪ - Duration: 8:40.

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How to Improve Your Partner's Erection|HFE♪ - Duration: 8:28.

How to Improve Your Partner's Erection

Did you know that a healthy lifestyle can be an important factor in having a good sex life? As well as improving blood circulation it also boosts a man's erection.

Erectile dysfunction is more common than you might think.

Although it is often related to physiological changes in older men, in reality, it can affect men at any age.

It's very common that young men who suffer this problem can feel very embarrassed about it and, at the same time, their partners often don't know what to do to help them.

For this reason, it's really important to know more about the problem,not just to know that it can happen, but also how you might be able to solve it as a couple.

What is erectile dysfunction?.

Erectile dysfunction, also known as impotence, is a man's inability to achieve or maintain an erection when having sex.

It stops them from having satisfactory intimacy and sexual encounters and can also cause low self-esteem and depression.

Symptoms of Erectile Dysfunction.

The symptoms that a man with erectile dysfunction can experience include:.

Difficulty in achieving or maintaining an erection during sex, Taking longer than usual to achieve an erection or having difficulties in certain positions, The erection is weak or less firm, Maintaining an erection requires a great effort, Reaching climax in much shorter time than usual or without a full erection.

What causes erectile dysfunction?.

There are many factors that can contribute to erectile dysfunction.

In the first instance, it's important to go to a specialist to determine whether the problem is a physical one or caused by anther health problem.

One you've discarded this, it's a good idea to see if there are any psychological reasons for the situation.

Although many people overlook it, stress, nerves, or something about their partner's behaviour during sex can be a trigger for this problem.

How to help your partner to improve their erection.

If your partner has erectile dysfunction and you want to help them, the first thing to do is to make sure they understand that the situation is completely normal and that it can happen to anyone.

As a woman, you mustn't take an insensitive attitude nor pity yourself or feel sad.

Although you might think that you don't excite him enough, it's a normal physiological problem that you can both solve.

Improve communication.

Good communication with your partner is basis for a solution to this problem.

 If you both have enough trust to talk openly about the subject, then you're sure to find a solution much easier.

This way, it will be possible to talk about your frustrations, things you don't like, and all of your emotions, which one way or another, affect your level of excitement.

Furthermore, if you can communicate well about erotic things, you'll bond easier with your partner and be able to create fantasies which improve your sex life.

Stimulate the erogenous zones.

Good stimulation of the erogenous zones is one of the most important basics for a good erection and having more enjoyable sex.

Foreplay is not just important for woman.

Kiss, stroking, and oral sex before sex are a great help in achieving and prolonging an erection.

It's important the know a man's weak spots, as well as his preferences or fetishes.

 Without a doubt, knowing this will be a great help in keeping them excited.

If your partner can't achieve an erection or he loses it during sex, try some sex games to try and stimulate him more.

Before giving up, try to stimulate him with stroking, kisses, or whispers in his ear.

Rub his genitals and, if it's possible, try out some erotic oils for some different sensations.

Encourage a healthy lifestyle.

Although it's something we often overlook, having a healthy lifestyle can considerably help prevent and treat erectile dysfunction.

Couples that exercise and eat well have more enjoyable and durable sex.

A sedentary lifestyle, smoking, and unhealthy eating all affect the circulation of blood, and therefore affect the ability to achieve an erection.

Encourage your partner to eat healthily, including some foods that can be beneficial for a good erection.

Try to find an exercise routine that you can do together, or otherwise encourage them to go to the gym.

Try to make them forget work related issues, or social problems, and help them relax through meditation or massage.

If erectile dysfunction persists or begins to affect your relationship, it's best to go to a specialist.

The support of a partner during the process is crucial for overcoming this obstacle.

For more infomation >> How to Improve Your Partner's Erection|HFE♪ - Duration: 8:28.

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The Best Gym Machines for Burning Calories|HFE♪ - Duration: 9:31.

The Best Gym Machines for Burning Calories

In this article, we'll take a look at some of the best gym machines for burning calories.

Have you ever wondered which gym machines benefit you the most? Certainly training centers have various devices to train the body, but not all are equally effective when it comes to burning calories and losing weight.

However, it should be noted that machines do not do all the work.

It's necessary to maintain a healthy lifestyle that includes an appropriate diet in order to achieve the desired results.

Lose weight using gym machines.

Gym machines are effective when they are used properly.

 Although the most common are the treadmill and the stationary bicycle, there are also others that can help us reach our goal.

Gym machines adapt to different routines, although not all produce the same effects.

Some are more useful than others. Everything depends on the goal that we have set.

We must also bear in mind that the greater our effort in the gym, the more fat we will burn.

Don't pay attention to the panel on the machine where the calories are indicated.

This is just an estimate. The important thing is to focus on the quality of the exercise.

It is advisable to always start with a low or medium intensity routineand then increase the effort (more speed, more weight, more inclination, etc.

Gym machines for burning fat.

Stationary or fixed bicycle.

The most popular and beneficial of gym machines is, without a doubt, the exercise bike.

It is estimated that it can help you burn between 500 and 900 calories per hour.

This machine has a very slight impact on the joints and does not require a technique, nor does it require prior training.

You just have to sit and pedal.

The seat must be adjusted so that your knees extend at a 90 degree angle.

Even people who do weight lifting should perform at least 15 minutes of treadmill or stationary bicycle to reduce fat.

The downside to the stationary bike is that it can be a somewhat monotonous exercise if you get bored of easily.

You can take the opportunity to listen to music or to watch an episode of your favorite series while pedaling.

Also as the sessions go by, you can adjust the weight, get up from the seat, or even lean your torso forward.

If you get bored, you can choose to attend spinning classes.

Treadmill.

This machine allows us to burn between 450 and 650 calories per hour.

Without a doubt, it is one of the most popular gym machines.

To use it, you must program the time in which you will use it.

On a treadmill, not only can you walk, jog or run, but also simulate real moments of a race (ups and downs, sprints, etc.).

This is because they have programs that change the speed and inclination.

However, has a big impact on the joints (mainly the knees), so it should be used sparingly.

Stair-stepper or climber.

The stair climber is another gym machine ideal for burning calories.

When using it, you will burn approximately 400 calories in an hour of ups and downs.

It has programs like the treadmill and allows you to perform cardio exercises to lose weight.

The climber is composed of two platforms where the feet are placed and simulates climbing a staircase.

The intensity can be adjusted to make it harder for us to raise and lower our legs.

In a few minutes, they both get fatigued because they work the most.

This machine is recommended mainly for more experienced runners who want to improve their technique for racing.

Elliptical.

With this machine, you can burn between 300 and 600 calories in an hour.

It is a combination of several machines: the bicycle, the stair climber and the treadmill.

The motion performed is an ellipse (hence the name of the device) and is not recommended for people who have problems with their knees since the impact is high.

In addition, some experience is needed to master the movements (of the arms and legs at the same time).

It is advisable to keep your abdomen tight to strengthen it and your back straight to avoid pain.

Hydraulic rowing machine.

The number of calories that can be burned with this machine is between 300 and 700 since it allows you to work both your upper body and the lower and to strengthen your abdominal muscles.

This machine simulates the movement of the rowers of a canoe or a kayak.

With the first movement, we pull the bars towards us and with the second, we push backwards. Your grip must be strong.

It is essential to be careful with your knees and shoulders.

You should also move with your back straight.

Some hydraulic rowing machines contain programs or games (because otherwise it is boring) and if you work with moderate to high intensity, you can burn more calories than with the treadmill.

For more infomation >> The Best Gym Machines for Burning Calories|HFE♪ - Duration: 9:31.

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NES - Duration: 4:45.

*Intro Music*

*Warp Sound*

Hey guys, I know the Nintendo Switch Online Service came out two months ago

*Ding sound* But I felt like, uh, M and Discord were a priority, but hey, let's go!

Oh, by the way, everyone, um, I want to make this video five minutes long

Oh wait, no, no, wait, I did not mean to click on that, shooot, umm, let's just forget that ever happened

B-By the way, that was the last video that I could find on my channel that was five minutes long, so don't make fun of me you nonce

*Static Noise*

So guys, for the sake of time, uh, I'm just gonna be playing two games today, and, so first off we're gonna start, with of course, the original Super Mario Bros because, yeah

Um, hopefully the audio is not too loud. Let's get into it.

*Humming*

Oh frick

*More humming*

Get rekt scrub

*EVEN MORE humming*

Uh, let's see you at the end, guys, oh wait, hold on

Let's see you there, OOH, OOH, spoopy!

Eef, ok, let's get trans...ported?

*Tada Sound* Aw dang!

Alright, here we go. Let's see you at the next stage.

*Humming*

We are doing good NoOoO!

*Nuclear Explosion*

Here we go again

Get rekt crub. Crub? Crub?!

Let's get that. Ooh, rekt. Hold on

Let's get this angle right here

Ah!

*You died Minecraft Music*

*Laughter* I hit B! I fricking hit B! You know what? Lets-

*New Challenger Approaching Alert Sound* Alright, here we go, here we go

Let's see if we can juke out this barrel- ooh, fricked!

Shoot

Get rekt kid! Did they just, just, go into one?

Ooh, I'm juking these kids

*Irrelevantly humming the Mario Game Over alert even though I wasn't playing that game*

Ooh, rekt. Yeah, let's go! Let's freaking go kids!

Yeah!

I know how this one works, I know how this one works

*Now irrelevantly singing the 1-1 Mario Music*

Wait what? When did that- Wh-Wh-Wh-Wh-When was that a thing?

*Horn Sound*

Frick. Dumb fire.

OOH, LOOK AT THAT, OOOH IF I TOOK ONE MO-MORE MILLISECOND TO DO THAT I WOULD'VE LOST

NOOO-

*Outro Music*

For more infomation >> NES - Duration: 4:45.

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How to Modify or Edit Host File on MacOS Mojave 2018 | Bangla | Mac Shop Pro - Duration: 6:36.

How to Modify Host File on MacOS Mojave 2018 | Bangla | Mac Shop Pro

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