Thứ Bảy, 17 tháng 11, 2018

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Hey guys, CDTVProductions here and today in Best Verses we will be doing one of the most

requested episodes since I started this series, Denzel Curry.

Denzel is easily in my top 3 right now so this is one I've been excited to do for

a while.

For this video I've decided to be cute and split it into a 3 act structure just like

Denzel did with his TA13OO album, and these 3 acts are introspection, brutality and aggression.

It wasn't intentional but when I narrowed it down to my favourite verses I noticed they

could be split into categories like that, so why not.

So with that being said, this is CDTV and let's take a look at Denzel Curry's best

verses.

Act 1: INTROSPECTION | 1NTROZPECT1ON

TABOO | TA13OO (Verse 1):

This

is a beautiful sounding track, but that doesn't mean it shies away from tackling serious and

dark subject matter.

Quite the opposite actually, as it talks about molestation and how this is something that

can mess a person up for eternity.

We really get to see Denzel's more sensitive side here, and it becomes a million times

more impactful and sad after Denzel's recent reveal that he himself was molested at a young

age, so he's essentially speaking from his own experiences here.

Denzel also said on Twitter that the person he refers to as TA13OO was himself the whole

time, and it just adds a whole other layer and dimension to this song on top of its already

powerful subject matter.

SIRENS | Z1RENZ (Verse 1):

Every rapper pretty much has at least one verse detailing their thoughts on Trump and

American politics, and that was the subject Curry tackled on here.

He starts off with a strong stance straight from the jump, comparing the relationship

between minorities and America itself to a girl who has changed her sexuality due to

being date r****.

It's something you might hear and not think about too much, but it really is a smart metaphor

that you can look into and pick apart, talking about how minorities feel they can only be

comfortable with each other due to their mistreatment from everyone else.

On top of this he covers other topics such as police brutality and the way that the media

can influence the public to see things in a certain way.

The verse is definitely heartfelt from Denzel and you can hear his anger at these issues

building up as the verse progresses.

He tackled the issue really well and it makes for one of the strongest tracks on the TA13OO

album.

Void (Verse 1):

The concept of this song is Denzel, while under the influence of LSD, reflecting on

his life and the losses he has experienced throughout it.

That pretty much tells you everything you should expect from this, it's a weird, drugged

out, trippy sounding track and Denzel's lyrics are harrowing as ever.

He recalls all the violence that went on in Carol City where he grew up, whether it affected

him, his friends or other people that lived there, it was always a part of his life.

You can tell it's something that he thinks about a lot, and the psychedelics can only

make those images even more vivid, and he describes all his thoughts and visions perfectly.

Act 2: BRUTALITY | 13RUTAL1TY

Zone 3 (Verse 1):

N64 is probably the project you wanna check out if you wanna hear Denzel talking about

the gritty reality of the area he grew up in, and this track highlights this perfectly.

The previous verse on this list touched on the violence that Denzel was surrounded by,

and this verse dives into every gritty detail about that environment.

He talks about things such as the issues with police in his area, the multiple people from

there who have lost their lives to gun crime, and the violence that goes on between rival

gangs.

It's a crazy look into the brutally violent area where Denzel lived, and he does not hold

back or sugarcoat anything when telling us about it.

N64 (Verse 2):

Now the previous verse was here because it's gritty and realistic, but this one is here

because of the very dark and twisted imagery that Denzel paints with his words.

It's similar to Void in the way that it seems very drug fueled and psychedelic, but

this verse has a much more haunting vibe to it than that song with some grim lyrics such

as these.

This verse really gives off an image of him just going insane and this grim sound is enhanced

by the looming production.

It's a hard track but it's definitely unsettling as well.

Sick & Tired (Verse 2):

Both verses in this song tell the same story from a different perspective, with that story

being a gang of poorer people setting up a man in their hood who got rich and flashes

his wealth to be robbed and killed so they can take his money.

The first verse is about the less wealthy man trying to find the rich man to rob him,

and the second one is from the rich mans perspective, describing his paranoia and willingness to

kill to protect himself.

It's definitely something you need to listen to to get the full effect.

This story sends across a pretty powerful message.

It shows how money doesn't change the kill or be killed mentality for some people if

that's all they knew when they were younger.

Even though the people trying to kill the rich man are in a completely different financial

situation, their mind states are still basically parallel to each other, and Denzel shows this

by mirroring certain lines and flows between each verse.

It's fantastic storytelling.

Act 3: AGGRESSION | AGGREZZ1ON

Z-Day (Verse 3):

So as you can tell, most of the verses in this video I've chosen for their content

and the things they speak about, but this one I chose purely because I think it sounds

pretty unique.

I can't think of another Denzel verse that sounds like this.

His voice is heavily layered in autotune despite the fact that he isn't really using a melodic

style on here, and I wasn't expecting him to use it on a verse where he was straight

up rapping over this eerie beat.

And as it is Denzel I shouldn't have to mention this, but the flow is ice cold on

this verse.

It does sound pretty weird, but I personally think it's weird in a very appealing way.

PERCS | PERCZ (Verse 2):

Many rappers have given their thoughts on the current state of rap and all the clout

chasing and stuff like that that goes on within it, and that's the issue Denzel addresses

here.

He mentions specific things such as rappers who blew up whilst in jail, rappers with face

tats, and how standard their music is while stating that these are things he doesn't

need to do to be noticed.

He also makes it clear that even though his observations seem kinda aggressive on this

track, he's not hating on rappers that do things like that or have that type of image;

he's simply stating what he doesn't do and that he's different to your typical

mainstream rapper.

Curry makes it clear on this track that he is and forever will be true to himself, and

that's always respectable.

Ultimate (Verse 2):

And we'll end it with one of Denzel's most recognised verses.

Whether you think this song suffered from over-exposure or not, you can't deny that

the second verse is intense as hell, that aggression mixed with Denzel's unrelenting

flow makes it one of his most explosive verses, and no amount of "I am the one" memes

can take away from that.

Oh and just look at the check the rhyme video by Genius on this to see the density of Denzel's

rhymes on here, it's an impressively written verse on top of it being so raw.

This track landed Denzel his first gold plaque from the RIAA, and I'm sure that's gonna

be the first of many.

Whether you liked the memes around Ultimate or not, it gave a lot of exposure to Denzel's

music and that can never be a bad thing.

(Outro)

For more infomation >> Denzel Curry: BEST Verses - Duration: 10:07.

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How to FIX: Dropbox will stop syncing in Linux - Duration: 5:36.

If your Dropbox stopped syncing because you use encryption or unsupported file system.

This video will help you to fix this issue.

You will be able to sync your Dropbox folder again as well as to make it encrypted.

Linux Dropbox stopped syncing on any filesystem other than unencrypted Ext4 on Nov 7.

If you received this message or this email.

You are one of the victims as I am.

The solution is, however, pretty simple.

You need to move your Dropbox folder to either unecrypted ext4 filesystem or to LUKS encrypted filesystem.

The first option is easy to do and I would recommend it for new users.

And the second one is for those who cares about security and have some Linux experience.

It will involve creating a new partition and encrypting it with LUKS.

Luckily, Dropbox supports LUKS encryption on Linux.

Using another partition is also the only altenative for those who use other than ext4 file system.

Let's get started!

Again, the first option will make your Dropbox sync again

but the Dropbox files won't be encrypted.

This is a simple solution for lazy or inexperienced Linux users.

First, quit Dropbox if it is open.

Second, I will use some simple terminal commands,

because it is much faster than doing the same graphically.

Just be careful to follow these commands.

I will show the results in the graphical file manager in the end.

So, I assume you use ext4 file system

with ecryptfs encryption of your home directory.

This is a set up used by Ubuntu, Linux Mint and many other distributions.

I also use it in all my systems

If you are unsure, check your filesystem type with this command

You can see my root folder which also includes

my home folder is ext4 type.

If you have a separate home folder, you should see it too.

And most likely it is on ext4 filesystem

and if you list the directories one level above your user folder:

you should see this .ecryptfs folder

this means your home folder is encrypted with .ecryptfs.

And this is unsupported by Dropbox

So, the easiest way to make your Dropbox sync,

is to go one level up of your encrypted user folder.

This part of your filesystem is not encrypted.

You create a Dropbox folder here.

Assign its ownership to your current user.

These are your user name and group.

If you don't know your user name and group.

Run the command

and you will get this information.

My username and group are alu:alu.

Also make it possible to read, write and execute files in this folder.

Next, copy your Dropbox files here

with retention of their change time.

This option is very is important!

And to be safe, rename the current Dropbox folder to Dropbox-old.

If something goes wrong,

you will be able to restore all your files from this Dropbox-old folder.

Next, created a symlink to the newly created Dropbox folder in you user folder.

I explained symlinks in this video

Finally, open your file manager

and you should see this Dropbox symlink.

Symlinks have this or similar sign on them.

If you go to the properties of this folder,

you will see that it points to the Dropbox in your home folder outside of your user folder.

Let's check this folder too.

Here it is.

So, everything if fine.

Let's start the Dropbox.

It is syncing now.

If you screw up something, remember

that all your original files are located in Dropbox-old folder.

And you also can go to Dropbox web interface

and here you can show all deleted files and

restore them manually.

For the second option, you need to move your Dropbox folder following the same procedure

as I have just shown

but you move it a LUKS encrypted partition

and symlink it to your user home folder.

If you don't have a separate partition which you can encrypt with LUKS,

you can shrink your current partition

and create a new partition with Gparted.

Next, you encrypt this new partition with LUKS.

And move your Dropbox-folder there.

I am not going to show all these steps again

because I have dedicated videos to each of these steps with good explanation.

I list these videos in the description, just watch them and do theses three steps.

Also, keep in mind if you use Dropbox on several computers and some of them are unsupported,

Dropbox may not sync on your computer

even if you do the manipulations described in this video.

You need to fix this unsuported file system issue on all computers.

Given these complications with using Dropbox on Linux,

you may consider trying some Dropbox alternatives.

For example, you can try Mega.

I reviewed it in this video.

If there any other great alternatives to Dropbox, please list them in the comments below.

Thank you for watching

For more infomation >> How to FIX: Dropbox will stop syncing in Linux - Duration: 5:36.

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Oxlade-Chamberlain risks upsetting Arsenal fans with comments past injuries - Duration: 2:37.

  Liverpool midfielder Alex Oxlade-Chamberlain has risked the wrath of Arsenal supporters with comments about his rehabilitation

 The 25-year-old sustained a torn ACL in the Reds' Champions League semi-final first-leg clash against Roma last April and has been out of action ever since, with some not expecting him to play at all this season

  However, in an interview with the club's official website the former Gunners says he could return earlier than expected but concedes he probably won't be at his best until next term following a long time on the sidelines

  Having initially struggled to break into Jurgen Klopp's side following his £35m transfer to Anfield last summer, Oxlade-Chamberlain was enjoying a good run of form prior to this setback and looked a certainty for the England World Cup squad

  Whilst discussing his recovery, Oxlade-Chamberlain couldn't resist taking a swipe at Arsenal fans

 During his time at the Emirates Stadium the England international suffered numerous injury setbacks and he's compared the difference in feedback from fans

 "I've had injuries in the past where it's been difficult because pressure from fans has been 'he's injured again' or 'we can't trust him he's always injured'," he said

 "But I've got injured here and I've had nothing but positive feedback from the fans, which for me I can't thank them enough and that's what keeps me going every day to try and reward their patience and support

"   Upon hearing the severity of Oxlade-Chamberlain's injury, a number of Arsenal fans took to social media to post messages of support for their former player

 Perhaps they won't appreciate this sly dig.   Keep up to date with the latest news, features and exclusives from football

london via the free football.london app for iPhone and Android . Available to download from the App Store and Google Play

For more infomation >> Oxlade-Chamberlain risks upsetting Arsenal fans with comments past injuries - Duration: 2:37.

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Depth of fortune (by Xionia Studio) - Android iOS Game Gameplay HQ - Duration: 4:17.

Depth of fortune (by Xionia Studio) - Android iOS Game Gameplay HQ

For more infomation >> Depth of fortune (by Xionia Studio) - Android iOS Game Gameplay HQ - Duration: 4:17.

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Gott Selbst, der Einzigartige VIII Gott ist die Quelle des Lebens für alle Dinge (II) Teil Vier - Duration: 27:44.

For more infomation >> Gott Selbst, der Einzigartige VIII Gott ist die Quelle des Lebens für alle Dinge (II) Teil Vier - Duration: 27:44.

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5 Great Ways to Use Vitamin E Capsules on Your Skin|HFE♪ - Duration: 9:48.

5 Great Ways to Use Vitamin E Capsules on Your Skin

Vitamin E hydrates the contours of your skin so that it is soft and wrinkle-free.

Beauty depends a great amount on the good habits that you develop throughout your life.

In this sense, using natural remedies is one of the best alternatives for keeping your skin healthy. This is because they are free of damaging chemicals and are rich in vitamins.

Vitamin E capsules are one of the most beneficial products for our hair as well as for our skin. This vitamin is one of the essential ingredients that ensures that your body is generating antioxidants and fatty acids. .

These two elements work together to create healthy skin cells and healthy, shiny and silky hair.

Also, they fight existing damage by restoring existing cells and fighting dandruff and split ends.

Here we will share the best ways to use vitamin E capsules on your skin.

As a cream for the contour of your eyes.

How much do you spend on creams specially designed for improving the appearance of the area around your eyes? We know that these products can be expensive, but a simple and economic alternative is a vitamin E capsules.

 This hydrates this very delicate zone of your skin so that it is soft and wrinkle-free.

It is possible that the texture is too greasy and sticky for you.

We recommend that you apply the contents of the capsule little by little, massaging it in.

This way, the grease will be completely absorbed and it won't bother you.

To ensure that it works correctly and because of its texture, we recommend that you do this procedure before going to bed.

As an anti-pigmentation lotion.

Pigmentation is a fairly well-known term for many of us.

In fact, there are cosmetic lines and beauty products made just for this characteristic.

If you are fighting age spots, are pregnant or have been exposed to the sun for too long, why don't you try to use a vitamin E capsule?.

Since it is rich in antioxidants, it promotes skin regeneration.

This makes your cells healthier and helps your skin gradually recuperate its natural color. .

Just take the contents of the capsule and apply them to the spots on your skin.

Massage it in so that it absorbs into the skin as much as possible.

Then, go to sleep and let it work over night.

The next morning, wash your face as you normally would.

Use a vitamin E capsule as an anti-aging cream.

You have to accept that all of us are in a constant fight to ensure that our face does not show signs of aging.

Often, most of us are worried about the appearance of wrinkles or that our skin feels tight or dry.

A vitamin E capsule provides great benefits like:.

Reducing the appearance of expression lines.

Eliminating the appearance of wrinkles.

Making your skin look younger and healthier, regardless of your age.

Instead of continuing to spend money on creams, take the contents of a vitamin E capsule and apply it to your face, paying special attention to:.

The zones where you have expression lines Visible wrinkles The contour of your lips The area around your eyes Your neck.

As a lip balm.

Many people dream of soft, rosy lips.

Are yours like that or are they dry all of the time? In addition to drinking enough water to keep yourself hydrated, it is necessary to take care of your lips.

This can be done with commercial lip balms.

However, some of these products cause irritation and worsen the appearance of your lips.

Instead, you can apply the contents of vitamin E capsules.

The fatty acids in this vitamin will give your lips volume and softness that you may never have experienced before.

Also, if you have been suffering from dry lips for a while, it is possible that they also have spots and discoloration.

 This problem will also disappear thanks to the antioxidants in vitamin E.

Since the contents of the capsules might be too much for your lips, you can empty the oil into a small container and carry it with you.

 Apply a little bit of the oil every two hours instead of your normal lip balm.

If you are already used to making your own lip balm, add this vitamin the next time that you make it.

It is also perfect if you want to give your lips some color, in addition to making them look better.

Stretch mark fighting cream.

Few women are completely free of stretch marks.

Changes in weight, pregnancy, lack of exercise and what we eat influences the appearance of these annoying marks.

Normally, stretch marks are found around the stomach, but they can also affect your arms, legs and breasts.

Do you want to make them less visible? Then you should use a vitamin E capsule.

For this, you have two options:.

Apply the contents of the capsule to your skin and massage it in until it absorbs.

Empty two or three capsules into your current anti-stretch mark cream.

This option will take longer for you to see results, but if it is a good cream, you will get various benefits from it.

For more infomation >> 5 Great Ways to Use Vitamin E Capsules on Your Skin|HFE♪ - Duration: 9:48.

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5 Tips to Get Rid of a Muscle Contracture|HFE♪ - Duration: 10:18.

5 Tips to Get Rid of a Muscle Contracture

A muscle contracture can be very painful, but with the correct care, it is possible to get rid of it naturally and alleviate the symptoms quickly.

A muscle contracture is an involuntary muscle contraction of one or muscles in any part of the body, generally located in:.

The neck The shoulders The lumbar zone, at kidney level The dorsal zone, at shoulder blade level.

It ends up causing immobility in the affected areas, discomfort and pain to those who are suffering from them.

However, getting rid of a muscle contracture is an easy job if you know the methods to do it.

If you were looking for a way to quickly and effectively get rid of contractures, you will find more than one answer in this article.

Don't miss out!.

What exactly is a contracture?.

A contracture, or contraction, is also known as a muscle knot.

This contraction limits blood circulation, making it so that the blood cannot get to the muscular cells. Thus, toxins accumulate in the area.

When these toxins accumulate inside the muscles, the nerve endings send signals to the brain and cause discomfort and pain.

The only way to alleviate this pain is to undo the contracture so that the blood can flow normally again.

What are the causes of contractures?.

Contractures can appear for many reasons, such as:.

Forcing or pushing the muscle more than it can handle, Making a lot of effort when the muscle is debilitated, A sedentary lifestyle, Staying in repetitive or forced positions for a long period of time, Sudden stretching, The cold, Carrying out a bad diet, Not drinking enough water, Stress or anxiety.

How to get rid of contractures.

Don't force the muscle.

The first thing that you should do when you have a contracture is to avoid forcing the muscle or affected area.

Try to keep it as still as possible to avoid causing yourself more damage.

Shower with hot water.

Showers with hot water are very helpful when it comes to curing muscular contractures since they help to:.

Reduce pain Relax the muscle Improve blood circulation.

To quickly relieve the contracture, we recommend that you keep the affected area under the hot water between 5 and 10 minutes, twice a day.

Rosemary and clay.

Rosemary not only contains anti inflammatory and antispasmodic properties, but it also helps to increase blood circulation.

Clay, on the other hand is excellent when it comes to alleviating muscle pain.

Both ingredients work perfectly when it comes to alleviating and eliminating contractures.

Ingredients.

4 tablespoons of rosemary (50 grams) 200 grams of white clay Glass of water (200 ml).

Preparation.

Pour the water and rosemary into a pot.

Turn on the stove and boil for 10 minutes.

Let sit for 20 minutes.

Move the liquid with the rosemary to a plastic container.

Add the clay and mix well until there are no lumps.

Let sit for at least 2 hours.

How to use it.

Apply the mixture directly to the affected area.

Let sit for 20 minutes.

Rinse with hot water. Repeat twice a day.

For the greatest benefits, we recommend that you apply a natural oil to the area after taking off the mixture.

Stretching.

Stretching is of vital importance when we suffer from contractures since it helps the muscles return to normal.

However, remember that you shouldn't push your muscles too much or you will end up causing yourself even more damage.

Be careful. Arnica ointment.

Arnica contains anti-inflammatory agents and analgesic propertieswhich make it perfect for alleviating pain and inflammation that can occur in the muscles.

Apply an arnica gel or ointment directly to the affected zone using soft and circular massaging motions to relax the muscles.

We recommend that you apply the ointment after you shower, 3 or 4 times a day.

How to avoid contractures.

To avoid contractures, we recommend that you:.

Avoid excessive force or pushing your muscles too hard, since they have their limits.

Don't try to force anything if your muscles are debilitated or resting.

Exercise often. Have good posture.

Stretch your body every time that you feel it is necessary to avoid sudden stretches.

Take care of yourself when it's cold.

Keep a balanced diet. Drink enough water.

By following these recommendations, you will be able to alleviate the symptoms and quickly eliminate the contracture.

However, if you do not notice any improvement, you should talk with a qualified physiotherapist so that they can treat the contracture.

For more infomation >> 5 Tips to Get Rid of a Muscle Contracture|HFE♪ - Duration: 10:18.

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9 Stylish Room Dividers for Your Home|HFE♪ - Duration: 9:41.

9 Stylish Room Dividers for Your Home

Discover the best ideas to separate your rooms and take advantage of the space in your home with these dividers.

When you are going to use dividers in your decoration, it is important to exploit your creativity and good taste if you want a great result.

In other words, you are working to create a division that helps you to create more pleasant spaces that have other functions.

For example, if you know how to take advantage of every corner, as well as how the light enters the room, smaller spaces can appear to be larger.

Everyone has experienced a time when we have visited someone else's home, or even in our own, that we have been walking through it and suddenly you go from the kitchen, to the living room and even to the bedrooms because there is nothing dividing these spaces.

The dimensions don't matter. It can be a small space or enormous, but if there is nothing that marks the different rooms, it can feel uncomfortable and a bit asphyxiant.

Dividers are very useful aids when it comes to decorating.

Don't worry, the dividers don't always have to be a boring wall between each room.

 There are no limits here.

 You can find already made ones, or you can even make them yourself with items you have in storage.

The goal is that you exploit your designing abilities and make something that best goes with your style and personality.

 Remember that you can't forget that it has to be functional since it is not only a decoration, but can also help to satisfy other needs.

Divider ideas. Basic and functional.

Among room dividers you can go for those that have a minimalist touch- simple and functional. In reality, you don't need so much decoration and detail.

If you are looking for something to separate the kitchen from the living room, this is the perfect idea.

It doesn't take up much space and you can also use it for your plants or kitchen utensils.

Recycled.

Something as simple as combining a few pieces of wooden pallets with some hinges.

You can choose the color that best goes with your home and add some details inspired by the recycling concept.

It will give a space with light and pastel colors a romantic touch.

Also, it is one of the easiest dividers to remove. .

All natural.

You have the possibility of having a garden inside your home that can also separate some rooms.

It is a natural inspiration but it doesn't lose the modern feel.

This is because there are contrasts that make the space more harmonious. .

Vintage.

Are you really thinking about throwing that door away? When we talk about vintage design, we don't necessarily have to include materials from the last century.

 Simply give new life to the old things you have in your home.

There's nothing that a good coat of paint can't fix.

In this example, you can appreciate what that old, dusty door in your backyard can do for you.

Artistic.

It is time that you take out all of those family pictures and use them as an artistic room divider.

A wall of photos in the home always draws attention and is a great way to decorate the space. .

An example of a photo room divider that has a very classic result: photographs in black and white, combined with the same colors in the background.

This is one of the best room divider ideas that you can use if you are dealing with a small space.

If you have a happier decorative style, try it with other colors and you can even add designs and textures to the background of your dividers.

Rustic oriental.

The characteristic that makes this style stand out is nature.

 The dividers have to be made from ecologic materials that have not gone through any industrialization process.

Trees, branches and rocks are the basic materials for its construction.

Also, be sure that it is a clean space, that everything is neat and allow the light to enter in order to give it a larger appearance.

Made of strings.

Do you want an economic and easy-to-make room divider? This is the solution.

The only thing that you need is different colored strings and some time to weave them onto a stick.

This is a style for those who are more daring and who are not afraid of lively colors and prints.

The key is to give your home life. Glass.

This is one of the dividers that never goes out of style.

Sliding glass doors are of good taste, move easily and give us the ability to stay connected with other areas of the house.

It lets the light in which gives you the feeling that the space is larger because of the optical illusion that the glass causes.

If you want to give your home a contemporary style, you have to have it.

Asiatic style.

This style is simple just like the basics of the oriental culture.

It uses black and white with a touch of red for vibrance.

And, the room won't lose details like the light entering and the contrast with the neutral colors in the background.

For more infomation >> 9 Stylish Room Dividers for Your Home|HFE♪ - Duration: 9:41.

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4 Foods that Favor the Production of Collagen|HFE♪ - Duration: 10:56.

4 Foods that Favor the Production of Collagen

Has a collagen supplement ever attracted your attention? Here, we will reveal several facts about foods that favor the production of collagen.

While it's true that there are multiple supplements with vitamins, minerals and proteins, collagen is usually one of the most striking on the market.

However, it's not always necessary to resort to supplements to stimulate the production of substances in the body.

This is because collagen is one of the most important elements of the human body.

When you feed yourself in the right way, the production of collagen is constant and in the required quantities.

When your diet is poor or you limit yourself to the same foods, collagen is not produced correctly.

In general, this will cause you to look much less vibrant.

For example, your hair will look duller and fine lines will be more evident.

In these cases, the usual recommendation is to opt for a supplement that stimulates the production of collagen.

You can find collagen in powder or capsule form at any pharmacy or supermarket.

The other alternative is to consume foods that favor the production of collagen.

This isn't just simpler, but also a more direct way to obtain this element.

The benefits of increasing collagen consumption.

A lowered risk of bone diseases. By consuming foods that favor the production of collagen, the chances of developing bone diseases like arthritis and osteoporosis, decrease.

Rapid healing of wounds. Collagen participates in the regeneration of cells.

The lack of collagen results in open wounds for longer and more visible scars.

More resistant joints. Our joints are made up almost entirely of collagen.

Over the years, they can lose mass and cause problems, such as knee pain.

Consuming collagen helps to restore the mass of the joints that has worn away.

Vibrancy and elasticity. Collagen also gives elasticity to the skin, bothon  the face and the body.

In case wrinkles are a problem, try foods that favor the production of collagen.

You could also take advantage of preparing some nutrient masks for your skin with these foods.

Foods that favor the production of collagen.

Red peppers.

Vitamin C is crucial to the production of collagen and one of its best sources is red peppers.

When you have a diet low in vitamin C, your body cannot synthesize this element correctly.

With just ½ cup (125 grams) of red peppers, you get 95 mg of collagen.

Plus, it's an easy vegetable to incorporate into your diet.

You can use red peppers as part of your smoothies, in your salads or simply raw to snack on between meals.

Red pepper is delicious as an appetizer. Instead of using any type of fried foods, chop up a red pepper and eat it with a dip.

In fact, peppers combines perfectly with guacamole.

Tomatoes.

Tomatoes favor the production of collagen, thanks to the fact that they are rich in lycopene.

 Overall, they're perfect for combating the damage caused to the skin by the environment, ultraviolet rays and pollution.

If you live in a very polluted city, tomatoes should be part of your daily diet.

You can consume tomatoes any way you want.

However, it's best to eat them raw. With this option, they will keep your lycopene levels intact.

In case you don't like raw tomatoes, try the following recipe:.

Tomatoes Gratin.

This dish is perfect for a light dinner as it is simple and low in calories.

Ingredients.

A ripe tomato. 1 pinch of garlic salt.

1 pinch of dried basil.

2 tablespoons grated Parmesan cheese (30 gr).

Preparation. Preheat the oven to 300° C.

Slice the tomato and spread it on a tray.

Sprinkle the cheese, garlic salt and basil over the tomatoes.

Put in the oven and lower the temperature to 150°.

Bake until the cheese melts and serve.

Salmon.

Salmon is well known for being rich in beneficial fats for the heart. Plus, it also improves the production of collagen.

Its omega-3 fatty acids fight inflammation and prevent the breakdown of collagen caused by environmental factors.

If you expose yourself too often to the sun's rays, we recommend eating salmon at least once a week.

Because of the flavor of this fish, you do not need major tricks to cook it.

Try combining a piece of this fish with basil and a little salt.

Then, cook in a non-stick pan.

You can exchange the basil for garlic salt, ginger or just lemon juice.

Turkey.

The natural production of collagen depends to a great extent on various essential amino acids.

The best source of these is consuming animal proteins, such as turkey.

Turkey meat contains proline, glycine and lysine.

 The lysine helps to synthesize a good quantity of good quality collagen.

We recommend eating turkey at least twice a week.

Combine it with a good amount of green vegetables, half a red pepper and a sliced ​​tomato to boost collagen production and enjoy it to the fullest.

For more infomation >> 4 Foods that Favor the Production of Collagen|HFE♪ - Duration: 10:56.

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Learn the Types and Causes of Vaginal Infections|HFE♪ - Duration: 9:12.

Learn the Types and Causes of Vaginal Infections

Vaginal infections are triggered by diverse causes, and each one can be identified by its specific symptoms.

For this reason, it is essential to recognize the symptoms in order to receive timely diagnosis and treatment.

The vagina is a shallow genital organ and therefore is exposed to different kinds of infections.

 Vaginal infections cause various uncomfortable symptoms depending on the type.

For this reason, the secretions may be different in terms of smell, color and consistency, as well as the itching and pain that some infections can cause.

Main types of vaginal infections and their causes.

The specific discomforts or symptoms help to diagnose the type of vaginal infection, as well as the cause.

The most common vaginal infections and their causes include:.

Vaginal candidiasis.

This kind of infection, as well as being very common, is characterized by causing symptoms like:.

Vaginal itching.

Thick, whitish discharge.

Reddening of the vagina and vulva. Cause.

This infection is caused by the fungus Candida Albicans, which is part of the natural flora of the vagina, the digestive tract and the mouth.

When this fungus increases in number in the vaginal tissue, it causes the characteristic discharge.

It tends to appear as a consequence of a depression of the immune system due to illnesses like mellitus diabetes, leukemia or others.

It can also appear as a consequence of sexual contact.

Bacterial vaginosis.

This infection tends to be another of the most common vaginal infections.

 The characteristics of the secretion it generates are decisive in diagnosing it.

 The flow secreted as a consequence of bacterial vaginosis is characterized by:.

Fishy odor, due to the amines it contains.

Intense vaginal itching.

Yellowy-white color.

Dyspareunia or vaginismus. Cause.

It is caused by a combination of bacteria which grow out of control in the vaginal flora, totally breaking the vaginal balance.

Bacterial vaginosis is not contagious through sexual contact. However, recurring infections tend to happen among sexually active women.

Trichomoniasis.

Unfortunately, this infections causes a lot of discomfort for the women who suffer from it.

 It is a moderately intense infection, so you should treat it a timely manner.

 Otherwise, it can cause a pelvic inflammatory disease, which can lead to a sepsis or a generalized infection.

The secretion caused by this kind of vaginal infection is characterized by:.

Greenish color. Intense nauseating odor.

Totally liquid texture.

Vaginal itching. Pain when urinating.

Cause.

It is caused by a parasite called Trichomonas Vaginalis, which is transmitted by sexual contact. This parasite can live in both the masculine and feminine genitals.

Its secretion has very specific characteristics, which helps to diagnose it correctly and thus give timely treatment.

Chlamydial vaginitis.

This is another of the most common vaginal infections.

 It is very common in women between 18 and 35 years of age.

To begin with, it can be an asymptomatic ailment, but later it causes the following symptoms:.

Vaginal pain.

Light bleeding during sexual intercourse.

Pain in the lower part of the abdomen.

Itching in the vulva. Cause.

The microorganism responsible for this vaginal infection is called Chlamydia Trachomatis, and is transmitted by sexual contact.

 It is a high risk vaginal infection because it causes microscopic lesions in the uterine neck, which can affect reproductive capacity.

For this reason, timely treatment is essential.

In conclusion, all vaginal infections require immediate treatment due to the complications they can cause in the long term.

If you are experiencing any of the above-mentioned symptoms, the best thing you can do is go to a specialist doctor so that they can indicate a treatment as soon as possible, depending on the kind of vaginal infection you have.

For more infomation >> Learn the Types and Causes of Vaginal Infections|HFE♪ - Duration: 9:12.

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Fight Uric Acid Crystals with These Natural Remedies|HFE♪ - Duration: 11:23.

Fight Uric Acid Crystals with These Natural Remedies

Do you have high uric acid levels? Are the calcifications affecting you? If so, choose one of the remedies here and start to fight them as soon as possible.

Uric acid is a waste substance that results from the decomposition of purines from certain foods.

These are filtered from the bloodstream by your kidneys and subsequently eliminated through your urine.

The problem is that sometimes these crystals accumulate in excessive amounts.

Little by little, they form calcifications that affect the health of your urinary system.

As a consequence, pain can originate in one of the side of your back.

Plus, you may have difficulties urinating, and experience burning and other uncomfortable symptoms that affect your quality of life.

Fortunately, there are several remedies of natural origin that help to dissolve them before they cause more complications.

In today's article, we want to share the top five with you so you won't hesitate to take them when you face this problem.

Chive tea.

Because of its slightly alkaline properties, chive is one of the natural remedies that can help break down uric acid stones in your kidneys.

Its diuretic properties help increase your production of urine and, incidentally, reduce inflammation and pain.

Ingredients.

2 small chives 1 cup of water (250 ml).

Preparation.

Add the cup of water to a saucepan and bring to a boil.

When it reaches a boil, add the chopped chives and let them boil, over low heat, 2 or 3 minutes.

Strain the drink and serve it.

Consumption.

Drink 2 or 3 cups of this tea per day for a minimum for 2 weeks.

Dandelion tea.

Dandelion is noted for its powerful diuretic and anti-inflammatory action that can facilitate the elimination of excess uric acid through urine.

Its natural compounds help stimulate circulation and improve renal cleansing, especially in cases of acid buildup.

Ingredients.

1 teaspoon of dandelion (5 g) 1 cup of water (250 ml).

Preparation.

Boil a cup of water and, when it reaches its boiling point, add the dandelion.

Let the tea steep for 10 minutes and strain it.

Consumption.

Drink up to 3 cups of infusion a day for 2 or 3 weeks.

Sarsaparilla tea.

Due to its cleansing and antioxidant properties, sarsaparilla is a natural ingredient that helps purify the bloodstream by removing excess uric acid.

Its tea helps break down the stones in the kidney and cleanses the urinary tract to prevent infections.

Ingredients.

1 teaspoon of sarsaparilla (5 g) 1 cup of water (250 ml).

Preparation.

Pour the cup of water into a saucepan and bring to a boil.

When it reaches a boil, add the sarsaparilla and leave it on low heat for 3 minutes.

Cover the beverage, let it cool for 10 minutes and strain it.

Consumption mode.

Consume a cup of this tea after each main meal.

Perform the treatment for 2 weeks in a row.

Nettle tea.

Nettle is a medicinal plant that helps cleanse the kidneys to break down the calcifications that form excess uric acid.

Its tea is a remedy for fluid retention and inflammation, disorders that are derived from the obstruction caused by the stones.

Ingredients.

1 teaspoon dried nettle leaves (5 g) 1 cup of water (250 ml).

Preparation.

Boil a cup of water and add the dried nettle leaves.

Let the drink steep, covered, for 10 minutes.

Consumption mode.

Drink this tea at midmorning and repeat in the middle of the afternoon.

Take it for 3 weeks. Parsley tea.

Parsley has diuretic properties that help increase the production of urine in the kidneys to promote the elimination of uric acid.

Its antioxidants protect the tissues of your kidneys and help stop the deterioration caused by excess acidity and toxins.

Ingredients.

1 tablespoon fresh parsley (10 g) 1 cup of water (250 ml).

Preparation.

Boil a cup of water and, when it boils, add the fresh parsley.

Let the beverage steep for 10 minutes and strain it.

Consumption mode.

Drink 2 or 3 cups of parsley tea per day before each main meal.

Optionally, crush the fresh parsley and consume 2 tablespoons of its natural juice.

Follow the remedy 2 or 3 weeks in a row.

Do you have high uric acid levels? Are the calcifications affecting you? If so, choose one of the remedies here and start to fight them as soon as possible.

Keep in mind that for the best results you should limit you consumption of foods with high purine content.

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