Thứ Hai, 19 tháng 11, 2018

Youtube daily Nov 20 2018

Any similarities to actual people, names, stories,

or any other events is purely coincidental.

CC: TELEMUNDO NETWORK

THE ACERO DYNASTY

You have the gift of hope.

How hopeful are you feeling now?

Cancer?

Stage 4.

We have to begin treatment immediately.

My sister had a change of heart!

We've got our daughter!

We'd like to introduce Sarita Acero Franco!

Bravo!

Bring me Old Major.

I want to see my gold.

I can't be with you

knowing you're with five different dudes every night.

Though if the kid is mine, I'll take responsibility.

I've come to ask you to return to the FBI.

-I'd love to. -Great.

We'll take care of Salvador Acero

so he gets over that habit of shooting me in the chest.

Unless Mexican authorities ask for our help,

I'm not doing a thing for them, Fuentes.

I don't care what my boss says.

Once in Mexico, we'll ask the federal police for help.

Can't wait to hear how your bones crack

when you hit the pavement.

No!

It's yours, Rooster.

It's simple, we'll need a paternity test.

You're the worst thing that's ever happened to me.

You're going to die at the hands of the Woman of Steel.

Teca!

He's fainted! Hurry up!

I'm trying!

You're gonna be okay. Hold on.

We're almost there.

Let's go!

I know you're going through a hard time.

I want to be alone. I just want to die.

What happened was serious.

The only option is to amputate the hand.

Wake up.

You said no one would change our fate.

Wake up.

-Chava! -Bring someone in!

-Chava! -Doctor!

Do something!

Come back!

Clear!

Son!

300.

What's going on?

Chava, ------- it!

Salvador!

Your husband's a warrior.

Just like you, sis.

I wish I were as strong as you and the Aceros.

Chavita, sweetie.

The doctor says you can eat now.

What do you feel like having?

I'm okay, auntie.

It's curious that every time I see you,

it's like I'm seeing Mom.

How are you feeling?

Ready to finish that fight from Aracely's wedding.

Well, to be honest, you're looking a little worn, Chava.

But they already told me about the other guy.

You almost took off his hand.

You've got -----.

If anyone's got the -----

to take over the family and the biz, it's you.

Rooster, Aunt, I want you to take care of Rosario

and my girls after this.

You're going to be okay.

Hey, you're going to make it out of this.

You need to get better. We have a lot of things to do.

Everything will be okay.

Okay.

Elizabeth.

Here.

What is this for?

Hold on.

This used to happen to my old boss.

This'll keep her from overdosing.

Sweetie, drink up!

She's not swallowing. She's gonna die on me!

Coz, you need to drink.

I'm sorry.

I don't know how they got there.

They must've fallen out of the box.

I thought my mom tossed them.

She's drinking now.

Drink up. Breathe.

Hey, listen to me.

You might be grown up and I might be nobody to you,

but you need to understand that this crap is dangerous!

Drink up.

Come on. Drink up.

Everything'll be alright. You can't die on me.

Hold on.

------- drugs!

All they're good for is killing people.

Sons of bitches! I'll kill you all!

You can't pin down the Devil!

Keep that ------- needle away from me!

I'll ------- stab you in the eye with it!

Boss, I need you to relax.

We need to stabilize you to take care of your hand.

No, I was asleep far too long.

I don't want to do it again, Mandrake.

Sir, I understand.

I know you could withstand any procedure without anesthesia,

but this isn't a simple procedure.

I don't want you to go into shock.

Listen to me. I'm not a five-year-old.

Don't talk to me like that.

If you, the doc or anyone lays a hand on me,

I'll throw you in a vat of acid.

Understood? I don't care who it is.

Yes, sir. I understand.

Traitor.

You guys can leave. Let's go, Doc.

About time he shut up.

With all this drama, it's like he's Neymar.

I had to give him ketamine.

That's for horses.

Yeah, it's the only thing that'd put Teca down.

Don't worry.

I gave him the exact dose

so he remains under throughout the entire procedure.

He'll be pissed when he wakes up with a hand missing.

You think you're funny?

Teca was recently in a coma.

I don't think he'd withstand

a prolonged reconstruction surgery.

You're right.

Do whatever you want. I don't care.

Cut his tongue out too. Maybe he'll stop talking ----.

Sleep tight, Prince Charming.

I wish I could give you a hand, but I only have two.

Pig.

Hurry. What are you waiting for?

Help him out.

Come on.

Where are the masks?

The problem is that you seem to shoot first

and then you ask questions.

I'm guessing you'd rather be

at Agent Moreno's funeral right now, right?

Don't put words in my mouth.

I only demand you follow the law.

What'd I do wrong? I followed procedure.

I saved my partner's life. I acted in self-defense.

There are other ways.

Alright, tell me one thing I could've done within reason

and I'll turn in my badge and my gun.

You could've detained him,

but as usual when you take command of an operation,

someone died.

It's very easy to make a sound judgment from behind a desk.

You live in Washington.

You've no idea how things work here near the border.

For the...

If Almeida would've...

But he's not!

I'm in charge of this office now

and the FBI is an American agency

not some cantina in the Wild West.

This would've never happened if you'd followed my orders.

I told you this was not our jurisdiction

and you still got us involved!

Now we're responsible

for the death of a man we weren't seeking!

Well, I will always prefer killing a criminal

than letting a fellow agent die.

Is that a problem?

They've been in there for hours.

Floyd is probably giving another warning.

Floyd could demote him and Alberto wouldn't care.

He doesn't give a rat's ass about anything.

That's not surprising.

He's always been like that.

It'd be surprising if he started following the rules.

The issue's that he's irresponsible.

He thinks he can fix everything with a gun.

Leticia, he saved your life and that's what matters.

No, what matters is that he's changed and we know the reason.

Vicenta Acero.

Everything's gone to hell since she showed up in his life.

I brought you some coffee.

Thanks.

Don't you think he looks pale?

No, the nurse was here earlier.

He no longer needs oxygen and they changed his gauzes.

That's good, right?

Thanks.

Thank you for everything you're doing for us.

Don't thank me.

I'm only doing what he would've done in my place.

Right?

He must be dreaming about something nice.

His family, probably.

Yeah, Mom.

The guards are outside and the nanny's with the kids.

Yeah.

Yes, don't worry.

Azuceno's still here with us. Everything's fine.

Relax.

How are the kids?

Good.

They're in the living room.

The baby's sleeping and they're playing videogames.

What about Elizabeth?

Rosario said she wasn't doing well.

She's acting strange, but she's fine.

She's on the phone.

Azuceno.

Mom, I got to go.

I have to help with breakfast.

Hey, leave Azuceno be. Go back to bed.

Sweetie, I know you don't feel like it,

but you need to get up.

NOS TENEMOS QUE LEVANTAR A HACER UN ESFUERCITO.

I need to put you in the shower.

Remember this hand is useless. Help me out.

Good.

You need a shower to feel better.

You're gonna be okay.

What the hell?

He's still sleeping?

Yeah, nothing's changed.

How are you? How are you feeling?

Don't worry. I'm okay.

Chava.

Sweetie, calm down.

-Chava! -Bring someone in!

Doctor! Someone call a doctor!

Now!

He's shaking.

What's wrong?

No!

Tell me.

Do something!

Quickly! He's not responding!

The defibrillator, stat!

He's going to be okay.

Chava, come back!

Clear!

Son!

300.

Clear!

360.

Clear.

Sweetie, please!

Clear!

What's going on?

THE ACERO DYNASTY

For more infomation >> Señora Acero 5 | Capítulo 24 | Telemundo - Duration: 15:18.

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МИХАИЛ БУБЛИК — В НЕБЕ НАД НАМИ ★ ПРЕМЬЕРА ПЕСНИ ★ LYRIC VIDEO 2018 ★ - Duration: 3:08.

For more infomation >> МИХАИЛ БУБЛИК — В НЕБЕ НАД НАМИ ★ ПРЕМЬЕРА ПЕСНИ ★ LYRIC VIDEO 2018 ★ - Duration: 3:08.

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Adolescente Sin Límites Ni Fronteras 🚶💊🔪 | Caso Cerrado | Telemundo - Duration: 26:16.

For more infomation >> Adolescente Sin Límites Ni Fronteras 🚶💊🔪 | Caso Cerrado | Telemundo - Duration: 26:16.

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Falsa Identidad | Capítulo 48 | Telemundo - Duration: 12:47.

FAKE IDENTITY

Do you know a boy named Max Guevara?

Do you feel like you betrayed Isabel?

I didn't betray her. We're not together anymore.

Where are you? I'll take you somewhere safe.

I am somewhere safe.

You can't say I didn't try.

Everyone knows you own this penitentiary.

I wouldn't stay here even if they treated me like a god.

What else do you have to say?

You've moved on. I have a right to do the same.

You do. Absolutely.

And Circe is still missing? Where the hell is she?

Do you think he's a traitor?

There's one way to find out.

<i> I have your address.</i>

Don't tell anyone.

We're both in danger.

This is your tormenter's address.

Jose, please get rid of Circe.

So we may all find peace.

FAKE IDENTITY

So what is this place? Is it a house or something?

I don't know.

Circe's never asked me to meet her there.

But I do know she doesn't have any men with her.

They all stayed at Brandon's warehouse.

She's probably with Diego. He's more than enough for her.

Maybe this is where he's been hiding

after leaving Corona's wife.

Mr. Gavino told us not to touch his daughter.

Are we really declaring war on him?

Cut the crap, Topo! Gather around!

Alright, listen up.

From now on, this cartel belongs

to Jose Arturo Hernandez Esparza, i.e., me.

We have two enemies:

One is that geezer Mr. Gavino

and the other is his daughter Hot Mama.

Get your toys ready. We're going to party.

Move it!

Why do I have to tag along?

What do you mean why?

If I can't find Circe, who will I waste my bullets on?

We booked you a first-class ticket.

Who was that?

Augusto.

What? Why'd you call Augusto?

That was very risky!

Yes, but I need to find out if he's playing dirty or not.

You do. Is this place safe?

At this stage, there's no such thing.

Congratulations by the way.

Your spells worked. Diego's mine.

I just have to get rid of Joselito and Augusto

so I can start over.

Let's start over.

Did you bring my clothes?

I brought your favorites.

Honey, I'm so glad you're okay.

Did I or did I not warn you, Salas?

Calling that woman and passing myself off as Emiliano

was ------- stupid!

But you insisted and I was dumb enough to listen!

Sorry!

I thought she'd stop after that.

She didn't! She did the opposite!

She kept looking!

She turned up at Isabel's and asked for Max Guevara?

Yes, yes!

Isabel told her the Guevaras had moved.

Yes, but that'll only buy you some time.

I'm sure she'll keep digging around.

Thanks for the peace of mind!

So what should we do next, Oh Brilliant One?

I got Isabel and her kids into this mess

and I have to get them out. I owe them that much.

You saved her from her husband's mistreatment.

And for what? For them to get back together?

That's a mess for another day. What are we going to do?

I can call Scavo and ask him what he thinks.

Also, Isabel has to withdraw the kids from school.

Margot asked about Max Guevara because she has a few leads.

Damn it.

Chabelita.

Did I hear you correctly back there at the table?

What do you mean?

About us going to Amanda's school together, like a family.

Well... I think about the family sometimes.

I don't know, it's a chance for us to be together again.

I can't believe you're saying that, Chabelita.

Hug me!

Easy, Porfirio. I need my space.

I promise I won't let you down.

I will do things right and win you back.

I promise.

Okay.

The child's name is Max Guevara.

He attends this school. He has a large family too.

His mother Camila, father Emiliano,

and a woman who I think is his grandmother drops him off.

-His grandmother? -Yes.

I think she drops him off when his parents are at work.

Why are you asking so much about him?

I'm a distant relative of theirs.

I just arrived from the US.

Of course!

They came here looking for a school for the kids.

It's rare to see people migrate here from the US.

I'm looking for them.

I haven't heard from them since they left the US

and I had a very hard time locating them.

Well, they should be here soon.

If you wait a few minutes, you can surprise them!

-Thank you so much. -Excuse me.

Sure.

$3,000 for a passport?

I know there are no materials to make them with

and that that's why they're so expensive,

but I don't have the money.

No, don't cry. I didn't say I wouldn't help.

You know things are difficult for me here.

I'm not saying I won't help, okay?

I'm saying I need some time. I'll help you get the money.

Alright. Bye.

Gabriela.

You were talking to your sister, weren't you?

Don't stress, girl.

We'll get whatever it is that she needs.

I will.

I don't need the help of a good-for-nothing, unemployed,

narco thief who thinks he's Prince Charming.

Did you have Angry O's for breakfast?

You're getting a little too used to spending the night.

This isn't a bed and breakfast. You have your own room.

I didn't know my spending the night annoyed you so much.

Who doesn't hate being a guy's bedmate for a month?

Bedmate? What?

Your in-the-meantime girl.

Since I don't know if I'm your friend, neighbor

or girlfriend, then I'm your last resort.

We're not kids anymore. You're my woman.

No touching, no kissing. Stand back.

I'm not yours and I'm not your woman.

We can fix that. Sit.

Alright. Give me your hand.

I, Deivid, would like to ask you, Gabriela,

a Venezuelan woman, if you'd like to formally date

this Mexican who was an unemployed narco thug?

You in?

How can I say no to a hunk like you?

No!

Marlene will think I stole her boyfriend away.

I don't care about Marlene!

She's going to marry Augusto, so it doesn't matter.

Hold on.

Marlene's fiancé is named Augusto?

I don't care.

Why'd you lied to me?

We agreed we wouldn't lie to each other.

Or are you suggesting you just held hands last night too?

You said you were going to give him another chance.

Chucho's a piece of work.

What about Augusto?

Auntie? What are you doing here?

I couldn't stay in Sonora after what you told me.

I couldn't.

Hi, Auntie.

Welcome, then. We're happy to have you.

But that topic's not up for discussion.

I don't want to talk about it.

Well, we'll have to.

I won't leave until we talk.

Auntie, I don't think now's the best time to do that.

When will it be? After she's married?

We already talked about this. Augusto is the love of my life.

You were a child when you became that bastard's mistress.

I was so blind!

Enough! I've had it!

How long will I have to put up with this?

Isabel, Diana, Fernanda and now you.

Enough!

I'm an adult and I make my own choices.

Yes, Augusto and I have been together for a long time

and I know he treated Fernanda poorly,

but that has nothing to do with me.

He doesn't love her.

Augusto has always loved me and I him.

What's the big deal?

Don't you care that he's a thief who defrauded Fernanda?

No! I don't care!

Or that he used Eliseo's position

to do business with the Gaonas?

No!

Or that he's a murderer?

What?

Augusto killed the Alamos DA.

He killed a good man in cold blood

on the Gaonas' orders.

Hello!

That's new, Mrs. Fernanda!

What is? I always get here on time.

No, don't get upset. I mean you being alone.

What?

Without a bodyguard.

Did you leave your boyfriend at home?

Boyfriend? What boyfriend?

The guy who's always with you, rain or shine.

Salas is his name, isn't it?

Listen, young man, he's a friend.

Get your eyes checked.

I'm too old to have a boyfriend.

My eyes are just fine.

And you've still got it going on.

I'm kidding!

Are you saying you don't have a heart because you're older?

What is going on?

Does everyone think a woman can't be on her own

and that she needs a man to survive?

No. I can fend for myself.

Quit playing Dr. Love

and dry those glasses or do something useful.

I'm very excited about us going somewhere as a family.

It's great to see that you are!

So are you going to cheer for your sister?

Yes, I will!

Amanda, Amanda...

Things will be better for us. You'll see.

-Who is it? -Don't be nervous.

You'll be great.

-What are you doing here? -Who is it?

-Diego. -Huh?

Hi. Hi, Salas.

Hey, Isabel. How are you?

-We need to talk. -What are you doing here?

You can't take the children to school.

It's dangerous to do so now.

The Guevaras' aunt is snooping around

and we believe she'll be there.

-Whose aunt? -What about the festival?

It's best if you transfer them to another school.

Don't do it, Mom.

I made a friend and I have to participate in the festival.

Why do you always ruin everything, Diego?

Leave us alone!

You should go! Leave!

FAKE IDENTITY

For more infomation >> Falsa Identidad | Capítulo 48 | Telemundo - Duration: 12:47.

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"Salman Khan" Ko Jaan Se Marne Ki Dhamki Dene Wala Shera Hua Giraftar | Bharat - Duration: 1:17.

"Salman Khan" Ko Jaan Se Marne Ki Dhamki Dene Wala Shera Hua Giraftar | Bharat

For more infomation >> "Salman Khan" Ko Jaan Se Marne Ki Dhamki Dene Wala Shera Hua Giraftar | Bharat - Duration: 1:17.

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La Sultana | Capítulo 16 | Telemundo - Duration: 16:32.

For more infomation >> La Sultana | Capítulo 16 | Telemundo - Duration: 16:32.

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First Alert Weather - Duration: 3:07.

For more infomation >> First Alert Weather - Duration: 3:07.

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The End Saving The Master Piece A.K.A Granny - Duration: 27:21.

For more infomation >> The End Saving The Master Piece A.K.A Granny - Duration: 27:21.

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Κρύων - Το Μέλλον / The Future - Duration: 18:14.

For more infomation >> Κρύων - Το Μέλλον / The Future - Duration: 18:14.

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The Voice Voting 2018: How to Vote Online & The Closing Time | Heavy.com - Duration: 5:36.

The Voice Voting 2018: How to Vote Online & The Closing Time | Heavy.com

It's season 15 of The Voice, with the top 13 performers competing for spots in the top 11.

So, America's votes are very important to the success of each contestant.

Get the rundown on how to vote for the 2018 performers on The Voice tonight in the details below.

In order to vote using The Voice App you can download it here.

The site allows you to download the app via Google Play and the Apple Store.

During the live shows, you can start voting as soon as the show starts.

And, on results nights, you can instantly SAVE your favorite contestants with a "tap-to-tweet" straight from the app.

The limit is 10 votes per contestant and per email address.

App voting is available in all states in the U.S.

for people over the age of 13.

You can cast your votes via Twitter if you are following the @NBCTheVoice handle, which would announce the artists who are eligible.

In order to cast a vote this way now, your Twitter profile must be set to public.

Tweet out a message with the appropriate contestant's #hashtag in order to vote.

Twitter voting is available for all users over the age of 13 who have a valid Twitter account.

In the past, when it came to voting via Twitter, mistakes and misspellings were actually acceptable.

Gold Derby has reported that fans can also vote on the official Facebook page.

There is also Xfinity X1 voting this season.

If you have an Xfinity X1 set-top box and remote, just follow the directions on the screen during the broadcast of The Voice, or for an hour after, as reported by Country Living.

On the Xfinity X1, you can vote up to 10 times per artist/per email address, Facebook account, or Xfinity account.

The same goes for other voting methods.

Starting tonight, you can cast your votes by streaming artists' eligible songs on Apple Music.

The contestant with the most streams will receive the "Apple Music Bonus," which helps to multiply the number of streams on their eligible songs by five times.

The artist's eligible songs can be streamed up to 10 times per artist and/or per Apple ID.

For even more details on the rules and guidelines of The Voice voting, click here.

When using the official app for The Voice, "you can PLAY ALONG, VOTE and SAVE as you watch the show.

Hit your button during blind auditions and pick battle and knockout winners.

You can build and manage your fantasy team, tweet the coaches and artists, get links to show music, suggest songs you want to hear – and much, much more!" Be sure to update your device to the latest iOS or Android operating system before running The Voice Official App, in order to ensure the best experience possible.

For those experiencing issues, completely close out of the app, restart your device and then restart The Voice Official App.

If problems continue, email thevoiceappfeedback@nbcdigital.zendesk.com for help.

Tune in to the show for additional voting details, phone numbers and other information.

Each of the judges has three contestants left on their teams, with the exception of Kelly Clarkson, who has a total of four artists left on her team.

For more infomation >> The Voice Voting 2018: How to Vote Online & The Closing Time | Heavy.com - Duration: 5:36.

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Ways to Eat Oatmeal and Why it's so Healthy|HFE♪ - Duration: 8:28.

Ways to Eat Oatmeal and Why it's so Healthy

Have you ever heard of the many ways you can eat oatmeal?.

Oatmeal is a very popular cereal as much for it's excellent nutritional value as for its possibilities in cooking.

Oatmeal can help to regulate digestive problems and contribute the energy that we need throughout the day, among many other great benefits.

 It's a very healthy food.

In this article, you'll discover all of the properties of oatmeal, as well as different ways to eat it.

Benefits of oatmeal.

Oatmeal contains protein, carbohydrates, fat, fiber, B complex vitamins, and minerals (calcium, magnesium, zinc, and iron).

Thanks to its nutritional value, oatmeal has many great properties for your health.

It:.

Improves digestive functions and prevents acid re -flux and gastric ulcers.

Aids intestinal movement and fights constipation without irritating the intestine, thanks to its fiber content.

As a result, it's a cereal much more adequate than another refined flour.

Contains fiber that helps to reduce levels of cholesterol.

Is very nutritious and energizing, in the way that it gives us vitality.

This property helps us in periods of struggle and convalescence.

It's very good for athletes, children and pregnant women, etc.

Even though it's not low in calories, oatmeal contributes to losing weight in a healthy way, thanks to its filling nature and low fat content.

You can eat it everyday in moderate amounts.

Its amino acid content contributes to facilitate liver function, which facilitates the elimination of toxins from your body.

This is essential to prevent disease.

It regulates your nervous system and fights illnesses such as anxiety, nervousness, depression, insomnia, and hyperactivity, etc.

How can you eat oatmeal?.

You can eat oatmeal in many different ways  Find out what they are and start to enjoy this cereal in all kinds of recipes.

Raw.

First, you can just eat the rolled oats plain in cereal or in snacks or well cooked.

If you opt to eat them plain, you can toast them and combine them with dried fruit, like in this delicious and healthy granola.

This food is very complete and offers a great quantity of vegetable protein, vitamins, minerals, and essential fatty acids and fiber.

In some countries, rolled oats are eaten just with milk.  However, if you eat them raw, some people have swelling and acid reflux.

In this case, they should be chewed very well.

Oat flour.

Oat flour, which is obtained by grinding this cereal, is a perfect ingredient in our recipes from bakeries.

  It is a much more nutritious flour than wheat flour and offers a good consistency of flavor in recipes.

Also, people with celiac disease and people who can't tolerate gluten can use oat flour to cook.

 (As long as it's gluten-free, of course!).

You can bake cookies, cakes, muffins, bread, waffles, etc.

with oat flour. Smoothies and creams.

If you want to add extra creaminess and consistency to our fruit smoothies, you just have to add a little oatmeal to them when you're blending them.

This creaminess occurs because of the mucilage, a type of soluble fiber that becomes gelatinous with the water.

This is very beneficial for your intestines and good health in general. .

Milk and cream.

If you're looking for an alternative to the lactose in cow's milk, you can opt for an oat drink.

Also, today it's very easy to find it in supermarkets and it's easy to prepare at home.

You can also make cream from this cereal.

This is a thick and concentrated oat drink, which we can substitute for cream used in cooking sauces, desserts, etc.

Oatmeal water.

Oatmeal water is  a popular and simple remedy to lose weight easily.

It can be a very effective complement for losing weight,  improving ailments, or cleansing the body.

For more infomation >> Ways to Eat Oatmeal and Why it's so Healthy|HFE♪ - Duration: 8:28.

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Relieve Constipation with this Plum, Fennel and Flax Seed Smoothie|HFE♪ - Duration: 7:41.

Relieve Constipation with this Plum, Fennel and Flax Seed Smoothie

Thanks to the fibre from its ingredients, this smoothie is ideal for relieving constipation and associated discomfort, such as abdominal swelling or gas.

  Did you know that you can relieve constipation naturally? Constipation is a digestive disorder characterised by the slowing down of intestinal transit, which causes an inability to evacuate waste because it tends to be hard and dry.

People who suffer from it don't defecate regularly. This is either because they have to make more effort to do it, or because they don't feel the need to for three or more days.

In many cases it's accompanied by pain and abdominal swelling. Plus, it may come with gas, a bloated feeling, and other uncomfortable symptoms that can get worse if not addressed.

It's normally related to poor diets, low in fibre and liquids, but it can also occur due to stress, hormonal changes, or a sedentary lifestyle.

Fortunately, there are natural remedies that help control it, and their ingredients gives the body the nutrients it needs for an optimal digestive process.

Among these remedies is a plum, fennel, and flax seed smoothie which, because of its laxative properties, safely helps the problem.

Try it out! Plum, fennel, and flax seed smoothie to relieve constipation The ingredients we mix in this delicious natural smoothie give the body a boost of fibre and antioxidant compounds that are great for the intestine.

Its depurative and laxative properties help remove the accumulated waste in the colon. It also feeds the healthy bacteria that live inside it.

The benefits of plums For many decades, plums have been one of the most widely used natural remedies for the relief of slow digestion.

They contain an good amount of insoluble fibre, which gives volume to faeces to make it easier to evacuate.

It also contains soluble fibre that, when absorbed in the body, improves bowel movement and helps reduce bad cholesterol (LDL).

They're low in calories and, because of the minerals they contain,are also suitable for combating inflammation and fluid retention.

The benefits of fennel Fennel, specifically its seeds, is a digestive and anti-inflammatory ingredient that has been widely used as a supplement for relieving constipation.

It helps the digestion of irritating and large meals, which reduces acidity, reflux, and inflammation.

It also relieves abdominal pain and prevents excessive gas.

The benefits of flax seeds Due to their high mucilage content, flax seeds are known as an excellent remedy against digestive problems.

These substances form a gelatinous paste that helps moisten and increase the volume of stool, helping its passage through the intestine.

They improve bowel movement which is key to removing waste.

Among other things, it's worth mentioning that they provide alpha-linolenic acid, an omega-3 fatty acid that combats inflammation, poor circulation, and excess cholesterol.

How to prepare this smoothie If you are looking for a smooth and natural formula to combat constipation, try this homemade smoothie made from plums, fennel, and flax.

Drinking it will help you to restore normal bowel movements and aid the detoxification of the body.

Ingredients 6 large plums 1 tsp.

of fennel seeds (5 g) 2 tbsps.

of soaked flax seeds (20 g) 1 tsp.

of soaked hemp seeds (5 g) 1 cup of water (250 ml) Preparation Soak the fennel the flax and fennel seeds overnight in separate glasses.

The next day, boil the plums in a cup of water and, when they reach a boil, add the fennel seeds.

Reduce the heat and let the ingredients cook for 10 minutes.

Then, wait for the water to cool and transfer the mixture to blender jar.

Add the flax seeds and process at maximum speed.

Mix all the ingredients for a few moments, until you get a smooth drink.

Consumption Drink the smoothie on an empty stomach, at least 5 days in a row.

Did you like the recipe? If your digestion is slow or you have difficulties with constipation, prepare this healthy drink and see for yourself how good it is for your intestinal health.

Try to supplement it with a diet rich in fibre and water to see even better results.

   .

For more infomation >> Relieve Constipation with this Plum, Fennel and Flax Seed Smoothie|HFE♪ - Duration: 7:41.

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Tarekhi Basharti Shab-e-Noha 6-Rabiulawal at Masoomeen a.s Incholi Karachi 2018 rabi ul awal status - Duration: 3:57.

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For more infomation >> Tarekhi Basharti Shab-e-Noha 6-Rabiulawal at Masoomeen a.s Incholi Karachi 2018 rabi ul awal status - Duration: 3:57.

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|| Atta Hussain Balagi || New Majlis 2019 || - Duration: 36:20.

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For more infomation >> || Atta Hussain Balagi || New Majlis 2019 || - Duration: 36:20.

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Lightroom free preset for changing the color of the sky. (Daegwallyeong sheep ranch.) - Duration: 4:29.

Hi, this is HS.

I've been to Daegwallyeong in Gangwon-do, South Korea last weekend.

I stayed there for 2 nights with my daughter at Daegwallyeong Solnaeum campsite.

On Friday, I couldn't see any other visitors,

but it became crowded since Saturday.

Solnaeum campsite is special, because there is one old temple inside the campsite.

And if you go hiking for about 250 meters, you can see a waterfall.

I guess the waterfall will look great when rain comes.

I've taken photos of my little princess in front of the waterfall,

and had a nice day with her.

On Saturday, I've been to Daegwallyeong sheep ranch.

I've been there in 2012 with my wife when she was pregnant, and finally came here with my little princess.

I visited here because it's a well known place to photograph, and to make memories with her.

My actual plan was staying there for about 1 hour so that we could feed the sheep, and take a walk.

However, it was too windy since it was a late autumn, so we couldn't stay that long.

Because the winter is coming, there's no sheep grazing in the pasture.

Thus, we had to go to the blue house to meet and feed the sheep.

There, we fed the sheep, took some photos.

After that, we were heading to the hill to take photos,

and I found she was recording this view with GoPro.

So I'd like to make a preset for this photo

This is the original photo,

and I'm going to edit the photo like this, and the preset will be shared.

So, the title of the preset is "Make the sky blue"

You can also watch the traveling video from the right side.

Generating the preset.

You can get the download link from "description".

Please vote for this video if you enjoyed it,

subscribe, and set an alarm so that you don't miss the next video.

If you have any question, please reply here. Thank you.

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