Youtube daily Nov 20 2018

Hey, guys.

Today I'm here with Smittybilt's XRC Rear Bumper, fitting all '87 to '06 TJ and YJs.

This is gonna be for you guys looking for some solid rear-end protection as well as

an aggressive off-road look while coming with a couple of different benefits like recovery

points and the option to add a swing away tire carrier.

This won't be your most expensive option on the page, but this is gonna be moderately

priced compared to the others at roughly $450.

But that lies in the quality of the build and the design of the bumper overall.

Install will be a strong one out of three wretches on the difficulty meter because there

is a little bit of drilling involved.

However, it's nothing you can't do in your driveway in about two to three hours.

So speaking of the install, let's jump into that now.

The tools that we used for this install are a drill, a small pry bar, a 3/8 inch drive

ratchet, a center punch, a smaller drill bit for a pilot hole, an 18-millimeter swivel,

an 18-millimeter deep socket, a 16-millimeter deep socket, a 16-millimeter shallow socket,

a 3-inch extension, a step bit, and an impact wrench.

So before we take off our bumper, we do need to take off our tow hitch.

So there's gonna be two bolts holding those in and you can use an 18-millimeter socket.

After we've taken off our tow hook, we can finally remove our rear bumper.

There's gonna be two bolts on either side holding it in, and I'm gonna be removing them

with a 19-millimeter socket.

Because this body mount is right here, you may have to use a 19-millimeter wrench to

get off this mount.

After removing those four nuts, there will be two bolts on either side holding up the

bumper.

I'm gonna be using an 18-millimeter socket.

So now that we're over at the other side, the exhaust will be in the way so I'm using

an 18-millimeter swivel.

Now we can remove our rear bumper.

So in order to mount up our new Smittybilt bumper, we will have to drill two new holes

in the rear frame crossmember.

This is gonna double the amount of bolts holding on your bumper, so your Smittybilt bumper

will be a lot stronger than the stock one.

So Smittybilt actually provides you a drilling template for your rear frame crossmember.

You want to make sure that these two outside holes will line up with your stock mounting

holes and that the notch is at the top.

This is gonna be used for either side.

So when you do line it up, I would recommend taking one of the bolts you took out of your

stock bumper and putting it in this bottom mounting hole, just so you can keep it in

place while you're marking your drill holes.

So once that's in place, it'll keep it sturdy enough and aligned.

So once you have your drill template held in place by that one bolt, we can mark where

we need to drill.

So then we can just take our bolt out and move over to the other side.

And again, you just want to make sure that you flip this over, so on the other side,

the notch will be facing the top.

We can put it in place.

Just bolt it up to hold it in place.

Then we can mark up where we need to drill.

After they're marked, we can take that away.

After we mark where we want to drill our holes, we can center punch them.

After the holes are center punched, we can get ready to drill.

I highly stress that the gas tank is right here, so you have to be very, very careful

when you are drilling.

I'm gonna start with a smaller drill bit and work my way up to 7/16 inch drill bit to allow

our bolts to go through.

Now, to keep your drill bit cool, I would recommend using a lubricant like PB B'laster

or WD-40.

So now that we have two decent-sized holes, what I'm gonna do is use my step bit, and

drill this out to the 7/16 inch mark.

Now with that, I would highly recommend using a lubricant because you do not want to burn

out your step bit.

So after you went one step up, you can check, we're gonna need to...right now, we are at

3/8 of an inch.

We need to jump up to 7/16.

What I also like about the step bit is that it's a little bit safer compared to a regular

drill bit.

This is gonna be a lot longer, so you don't have as much of a chance hitting your gas

tank.

So we're at 3/8 of an inch, one more step.

And there are our 7/16 inch holes.

After the center punch are punched, we can drill our pilot hole.

After our pilot holes are drilled, we can drill with our step bit.

So because we drilled and we exposed bare steel on the rear frame crossmember, I would

highly recommend to paint those over so you don't have any rust.

So just make sure that you're painting over all of the bare steel.

And to protect from overspray, just use a piece of cardboard or a piece of paper to

protect your tailgate.

So now with the help of a friend, we can mount up the rear bumper, starting with the inner

holes that we just drilled out.

So now that the XRC bumper is most of the way mounted up, I wanted to show you guys

a quick comparison between what you're getting out of this new bumper and your stock bumper.

To begin with, I mean, you're getting a huge upgrade in aesthetics with an off-road look

and you're getting a lot more coverage around the rear end compared to your stock bumper

which is pretty thin and actually to a lot more bumpers that we have on the page, being

Smittybilt's premium series.

Along with being a lot more aesthetically pleasing than the stock bumper, this is also

gonna have a lot more durability.

It's made of 3/16 inch cold rolled steel with a black powder coat finish so it's gonna be

able to take a hit on the trail and it's gonna resist any rust or corrosion getting to the

metal.

Another thing that the stock bumper was unable to give you were any recovery points.

Your new XRC bumper is gonna have two welded D-ring mounts, as well as a Class 3 tow hitch

for recovery.

So enough talk about our stock bumper.

Let's finish mounting up our new Smittybilt XRC Rear Bumper.

So this step is gonna be really hard to see but the two holes that I drilled before, we're

gonna mount up that inner hardware.

So you're gonna take your bolt, lock washer, and washer and bolt those in.

And then you can tighten that down with a 16-millimeter socket.

These are gonna be really hard to reach.

If you would like an easier reach, you can drop your gas tank but that is a little bit

involved.

So we are just gonna do our best.

So after you get all four inner bolts tightened down, we can go ahead and remove these two

outer bolts that we originally had there to secure the bumper up in the air.

The reason that we have to take those two outer bolts out is to sandwich this bracket

in between as well as bolt this other bracket on the outside to increase the rigidity of

your rear bumper.

However, I would like to mention that you will be using this on the YJ models, but if

you are installing this on a YJ, you will not be using this bracket.

So you're gonna be using this nut plate to bolt it inside the frame as well as to the

bumper on the other side.

And I would also like to mention that these will be side-specific.

So I would recommend bolting up the frame side first and then moving over to bolting

it up on the bumper.

Then you can use an 18-millimeter socket and tighten those down.

You can tighten these bolts down with a 16-millimeter socket.

So after our first reinforcement bracket, we can go ahead and install our second.

We're gonna use a similar nut plate to bolt into the frame and then to our bumper.

So let's get the nut plate lined up here.

So after you loosely install the bolt on the nut plate, we can go ahead and bolt it into

the back of the bumper.

So after you loosely installed the bolt on the nut plate, we can go ahead and bolt it

into the back of the bumper.

The trick is to bolt it into the frame first.

Now you can repeat the process on the other side.

So you can take your bracket and your nut plate and bolt that up.

So we have two bolts in the back that we'll bolt into the bottom of the rear frame crossmember

in the stock location.

So you can thread those in and tighten those down with an 18-millimeter socket.

Because this rear bumper will accept the Smittybilt heavy-duty rear tire carrier, there is a hole

in the bumper for the spindle to go through.

However, if you're not installing it at this time, Smittybilt does provide a plate to cover

that and hardware to do so.

So that's it for my review and install.

If you have an '87 to '06 TJ or YJ, and if you're looking for some solid rear-end protection

as well as a ton of functionality, you can check out the Smittybilt XRC Rear Bumper,

right here at extremeterrain.com.

For more infomation >> Jeep Wrangler Smittybilt XRC Rear Bumper (1987-2006 YJ & TJ) Review & Install - Duration: 20:17.

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Preview: Bob Is Great With Feet | Season 9 Ep. 8 | BOB'S BURGERS - Duration: 0:15.

For more infomation >> Preview: Bob Is Great With Feet | Season 9 Ep. 8 | BOB'S BURGERS - Duration: 0:15.

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Deepika Padukone Marriage Pictures Photography With Ranveer Singh Will Blow Your Mind - Duration: 4:23.

please subscribe our channel hit the bell icon and gives us lots of thumbs up after a dreamy wedding at Lake Como in

Italy Ranveer Singh and Deepika Padukone were snapped returning by the bay at the

Mumbai Airport they were on their way to Bangalore where the duo will host a

grand wedding reception for friends and family on November 21st Ranveer Singh

opted for a white traditional attire and a floral nehru jacket

while Deepika looked beautiful in her ivory Anarkali dress paired with heavily

embroidered dupatta the duo happily posed for the photographers at the Mumbai

Airport the couple was dating for over six years

before they solemnized their relationship earlier this week check out the pictures

here

you

For more infomation >> Deepika Padukone Marriage Pictures Photography With Ranveer Singh Will Blow Your Mind - Duration: 4:23.

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Queen Elizabeth and Prince Philip celebrate 71st Wedding Anniversary - Duration: 10:30.

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Existentialism and Dating - Duration: 5:16.

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45+ Porch Planter Ideas to Make Your Exterior More Fun | Garden Ideas - Duration: 14:00.

For more infomation >> 45+ Porch Planter Ideas to Make Your Exterior More Fun | Garden Ideas - Duration: 14:00.

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WORLD SMALLEST Wi-Fi SPY CAMERA Smaller than a Coin 🔥🔥🔥 - Duration: 6:47.

what is up guys this is roy

And welcome to another unboxing video on this channel

and today we have a Wi-Fi camera

this Wi-Fi camera is World smallest Wi-Fi camera

available in the market right now

so guys today in this video we're going

to unbox ticks box find out what's inside and find out how the camera perform

so guys let's get started

Lets cut it open

SO that it the box

The company name is I think conbrov

World smallest wi-fi camera

On the back side we have

little bit information like

world smallest wifi camera

Features 1 inch* 1 inch * 1 inch cube size

Now lest open it

Now here comes the camera

so this is the camera it's tiny

so it's a tiny little Wi-Fi camera and front this is the lens this infrared and

on the top we have a code reset button and is the Wi-Fi button and this side we

have on/off switch microUSB port for charging

and this side we have a SD card slot

now let's find out what else we have inside the box

and we get lot of accessories inside the box

A micro SD card reader

and a micro USB charging cable to charge the camera

and this is a magnetic bracket it's another one and few three

3m adhesive for mounting the bracket

This bracket

its a neodymium magnet

the back side of the camera we have a built-in magnet you can he stick to

anywhere that's cool also you can attach this uranium magnet

okay now it's at us Oh

okay now you can move this camera in any direction you want also we get a

magnetic clip that can easily attach on the back of the camera and now we can

attest anywhere she's on your shard on your collar or maybe on your finger like

this way inside these box we also get couple of papers and this is the manual

and you have to read it to set up the camera a logo also a card and also a vit

card so that's these guys inside the box now guys let's turn on the camera here

is the on/off switch for turning on or off the camera and here we have the

micro SD card slot

so before turning on the camera

we just insert a micro SD card

Push it

and it's inserted

now turn on the camera this is the on button

turn it on

okay before turning on they recommend 30 min of charge

it's turning on and to reset the camera press and hold these to reset and Wi-Fi

buttons for couple of second the camera is resetting as you see these two are

blue and yellow light are blinking

the reset is complete now we can connect

Now we can connect with the phone

For turning on the wifi

we have to press this wi-fi button

this button

now Wi-Fi is On

next we need to download this mini wifi cam app

download it you can extend these QR code

I have my mobile phone.

Lets scan the QR code

Scan

And now go to google play store

Play store

install accept

Now go to wifi

And this is the camera wifi

RCAM 07

now connect it

it connected

open the application

camera list

Auto search

ok and here we found the camera

This is the camera

click on the camera

Here it is showing the live feed

ok the table guys

looks great

Also this wifi camera has two wi-fi modes

right now as you see guys

This yellow light is blinking

its mean its running on its own Wi-Fi mode

so it's create a hotspot and right now I'm connected with its own hotspot

ok after opening the Wi-Fi F here you get a settings option go to settings now

walk out Wi-Fi settings now it's showing a to Wi-Fi Nader this is the tp-link

router so you can connect this this Wi-Fi camera with your network and access

it from anywhere in the world

so let it connect it the tp-link pocket

put the password

Then save

Yes

Now this camera will reboot

and will connect with this router

it's now rebooting

Blue light is on

now connect your phone with the same Wi-Fi network

now this is smallest Wi-Fi

spycam running on 2nd Wi-Fi mode so it's

now connected with this router

and this mobile phone also connected with the router

and this is the live feed of the camera

the biggest advantage of this mode is

there is no visible LED

the LED Wi-Fi LED is now turn off

but on the the previous Wi-Fi mode

There is a visible yellow led light

But now there is no visible light at all

and this is awesome for spying at night

there is a lithium ion

battery inside this camera

and the charging time of this battery

is around 30 to 40 minute

and when it charges a red indicator LED turned on

and after completing the charge the LED turned off

as this off is by camera is so compact

it get little bit hot

the temperature goes around

50 to 60 degree centigrade

when it turn on while charging

the price of this wi-fi camera is around $70

and at this price point I expect better video and image quality from the camera

the image quality of this camera is little bit grainy

hope they improve the image quality in future

at night complete dark the infrared range is

around 2 to 3 feet

and above it the image become noisy

For more infomation >> WORLD SMALLEST Wi-Fi SPY CAMERA Smaller than a Coin 🔥🔥🔥 - Duration: 6:47.

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A Winner is Chosen | Disney Design Challenge by Disney Style - Duration: 6:29.

[MUSIC PLAYING]

Students today are going to present to the judges,

so I'm anxious and really excited to hear

what they have to say.

I'm very nervous.

I'm glad I'm the first one.

People who know what kids wear the best I think

is kids themselves.

I just love the whole set.

Impeccable.

You brought this character to life in a really,

really interesting way.

OK, everyone, let's narrow it down to our top three.

Today is a culmination of the contest.

And I'm excited to hear what the judges have to say.

All the judges are going to talk about all six

of them, who they chose, why did they choose them,

did they convey what the iconic visual is

into the clothes themselves.

So let's talk about deliberating.

Amber was my favorite collection.

I think that there were some very commercially

viable pieces there.

I think the colors were perfect for holiday.

I know that I would for sure wear all of these garments.

She really embraced the character,

I thought it was terrific.

This kid is on fire.

I think Gary's really clearly inspired by Ariel,

but he kept a lot of trend in mind in such a way

that it would work on the floor for that age group

at the specific retailer.

Gary was a little too glittery for me.

I really liked the Letterman jacket and the appliques

that he had on the outerwear.

But there was a lot of sequins in the collection.

OK, Suman.

It looks a little sophisticated

for a 10-year-old.

I think it's a beautiful collection.

I think she's so talented, but it's just not

appropriate for the customer.

Where I think Yuki fell a little

short with that older consumer is finding the right trend.

Somehow Yuki didn't just fully get there.

I think it really is just too young.

OK, Oliver.

I really like what he did, but it doesn't feel like it's

appropriate for girls.

I feel like it really feels more mature.

I like it.

I think this is one of my favorite collections.

I really loved Oliver's honestly.

I would for sure wear those pieces and garments.

They're just amazing.

I'd wear it and I'm not a—

[LAUGHING]

Yeah, I think Brielle's collection

is a little too masculine.

There weren't enough feminine details.

She had some great outerwear pieces,

but some of the other silhouettes were too simple.

Well, I think that if we were talking

about a costume collection, she would win.

But I think that it is too costume-y.

But it's so good that I hate even saying that.

- OK, do we have our top three? - Yes.

We do.

I'm here to present the winners of the 2018

Disney Design Challenge.

We challenged the students to redefine

the Disney princess through their eyes for the teen

and tween consumer.

Some of the winning designs are going

to be brought to life on the J.C. Penney floor

this coming holiday season.

Very, very exciting.

So without further delay, the winners of the 2018

Disney Design Challenge.

In third place ... Oliver Jang.

[APPLAUSE]

I'm very excited to be one of the top three.

I'm really excited to see my clothes in real life.

In second place, we may want to talk

about a reality TV series with his family, Gary Zhang.

[APPLAUSE]

I thought I would be the third place.

But I see I'm the second place, so I'm so excited.

And the winner of the 2018 Disney Design

Challenge, Amber Wang.

Oliver's name got called, Gary's name got called,

I couldn't feel anything.

I was just like is it really happening?

Is it really happening?

[APPLAUSE]

I was the last one, which means I won ... first place!

It's unbelievable.

It's been four months since Amber

was announced as the winner of the Disney Design Challenge.

And we're here today at the Glendale Creative Campus

where we're going to show Amber her designs that we

brought to life in product.

So this is it.

I'm so excited right now.

Hi, Rob.

Ready to see your designs?

Yeah, let's do it.

It's been a busy four months.

I think Amber will be super excited,

and I hope she's as excited and proud as all of us

are here at Disney.

Hi, Amber.

Hi, Rob.

How are you? - Good.

Good, great to see you.

This is it, the big reveal.

Oh, my God.

I love them.

This is all your amazing hard work come to life.

The collection is out of this world.

We are so excited about it here.

I was thinking, oh my God, this is so crazy, I can't believe.

I'm really glad the graphic turned out like exactly the way

that I designed it.

This is really cute too with the lace details.

I think it goes back to like the feminine detail of Mulan.

Absolutely.

Mulan reminds me a lot of my mom.

And I think designing for Mulan really, really

made me push myself a lot.

Amber's so talented.

She had a story to tell, and she tells

it through designs and product.

The sky's the limit for Amber.

It is so crazy that I would have my collection in store

this early in my design career.

I'm beyond happy.

For more infomation >> A Winner is Chosen | Disney Design Challenge by Disney Style - Duration: 6:29.

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Custom Tailored Bragi Dash Pro Review | Best Bluetooth Earbuds - Duration: 9:56.

For more infomation >> Custom Tailored Bragi Dash Pro Review | Best Bluetooth Earbuds - Duration: 9:56.

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5 Characteristics that Will Make You an Unforgettable Person|HFE♪ - Duration: 9:14.

5 Characteristics that Will Make You an Unforgettable Person

Unforgettable people don't cut other's wings or try to make them change.

They respect others as they are and they're happy for their successes and achievements.

There are many people who stick out in your mind. They may be people that you remember after years have passed.

For some reason or another, they've become unforgettable.  Do you want to know how to become an unforgettable person?.

Surely, an unforgettable person is characterized by authenticity.

Plus, they have a personality that isn't ever brought down.

Perhaps you're already an unforgettable person, but why not make sure?.

An unforgettable person has contagious happiness.

If you take a trip through your memories to remember an unforgettable person, you'll definitely remember someone happy.

They were always smiling.

This is because people that share positivity are the ones you feel attracted to.

This is because they share good energy.

Anyone who leaves a good mark on you will, without a doubt, be happyand fun.

 A person will never leave a mark on you just because they know how to share their pessimism and negative vision of the world.

They're able to get the best out of others.

Being positive and happy is a necessary skill for bringing out the best in others.

Your face will be more likable.

You'll have more internal motivation.

This will also make you special.

An unforgettable person knows what you value.

Plus, they'll insist that you keep working towards your goals even if you don't want to keep working towards them.

But, above all, they help you discover your most hidden talents.

 The ones you didn't know that you have because others devalue them or don't give them the importance they deserve.

They're always honest with themselves and with others.

Anyone with the aforementioned features needs to be honest with themselves.

Plus, they need to be honest with others.

This will make them unforgettable.

They recognize their mistakes, but also their assets.

They don't lie to other people.

Rather, they're assertive and sincere.

This is how special people leave their mark.

This is essential for building healthy relationships. These relationships need to be based on sincerity and confidence.

After all, without these ingredients, they're very likely to become toxic.

They'll surprise you when you least expect it.

If there's something that characterizes an unforgettable person, it's that they'll surprise you when you least expect it.

This could be a trip, a handmade gift, a touching dedication, an idea that anyone else would consider crazy, etc.

People that are special like this have infinite creativity and imagination. Each time you see them is different.

They always have something that has an original touch.

If you have someone like this at your side, take care of them. Many times, they work to make you smile when you're going through dark times.

This includes foggy days where you don't see any hope.

They never try to change you.

A person that you'll always remember will never try to change you. They won't insist that you be someone else.

Because of this, you won't find comparisons, judgment, or manipulation in the way they work.

People who are unforgettable know that for others to respect them, they need to respect others.

Because of this, they don't have any of these toxic tendencies that end up leaving the world damaged.

If you're with a person who respects who you are, who doesn't try to change you, and who accepts you, don't doubt them.

This is an unforgettable person who will leave a mark on your life.

Maybe you identify with the way unforgettable people act.

If so, you can be sure that there are many people that there are people who still remember you fondly and the mark you left on them.

It's important to surround yourself with people like this.

 These are people that let you grow, that respect your way of life, who don't try to change you, and who have contagious happiness when you're walking through a time of sadness.

You need to take care of and protect this kind of person.

 They are a true treasure.

Do you have an unforgettable person around you? Have others told you that you're unforgettable?.

For more infomation >> 5 Characteristics that Will Make You an Unforgettable Person|HFE♪ - Duration: 9:14.

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Neat Facts About Seann William Scott | Season 3 | LETHAL WEAPON - Duration: 2:28.

For more infomation >> Neat Facts About Seann William Scott | Season 3 | LETHAL WEAPON - Duration: 2:28.

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Treating Human Papillomavirus|HFE♪ - Duration: 8:39.

Treating Human Papillomavirus

Besides pharmacological treatment, prevention is the best treatment for the human papilloma virus.

Treatments for the human papillomavirus, or HPV, depend on the health problems that result from the virus as well as the affected zones.

 This virus can produce warts, premalignant lesions and even cancer.

In approximately 90% of the cases, our body is able to eliminate  HPV (although not completely) thanks to our body's immune system.

Currently, there is no medical treatment to treat the virus its entirety.

Despite this, there are different treatments available that eliminate genital warts and other common manifestations of the virus.

HPV preventative measures are extremely important.

However, early detection and treatment are fundamental to keep it under control .

Treating the human papillomavirus. Warts.

Genital warts are a very common symptom in patients with HPV.

In men, the virus causes small bumps around the penis and/or anus.

In women, they tend to appear in the vulva, vagina or on the cervix.

However, it's good to know that the strands of the paillomavirus that cause these warts don't produce cancer.

There are various methods available to treat these warts:.

Topical administration of Podofilina: users can apply this cream directly onto the warts.

It works by inducing cellular necrosis (cell death) in the warts.

By doing so, it eliminates them.

Topical treatment with Imiquimod: as our immune system is capable of combating the virus, this drug stimulates it in order to attack infected cells more effectively.

Trichloroacetic acid: this drug must be administered by a medical professional.

Cryotherapy with liquid nitrogen: this therapy aims to freeze, thus eliminate viral cells.

Electrocoagulation: this method removes cells by using an electric current.

Premalignant lesion treatments.

It could take decades for a cancer to develop enough to be diagnosed.

However, that doesn't mean you're going to get cancer because you had an infection.

For example, if a woman with a premalignant lesion receives early and appropriate treatment, she can have a very high chance of being cured.

Treatment for HPV, in the case of premalignant lesions, is based on different techniques:.

Cryotherapy.

By means of cryotherapy, tissue is destroyed by freezing.

It's highly efficient and only sees cases treating small lesions.

Loop Electrosurgical Excision Procedure (LEEP). LEEP aims to eliminate the affected area by using a heated loop as a scalpel.

This procedure requires local anesthesia.

Cone biopsy.

When cryotherapy and LEEP fail, or if there is a possibility of cancer, doctors turn to cone biopsies.

The procedure consists in extracting a cone-shaped tissue sample from the cervix with the use of a scalpel.

Malignant HPV lesion treatments.

When HPV leads to cancer, treatment depends as much on locating the lesion as it does on the growth of the tumor.

Once the tumor is detected, treatment can include the traditional methods used to combat almost all types of cancer.

Among these treatments are the following:.

Radiotherapy, Chemotherapy, Tumor-removal surgery.

Researchers are investigating the possibility of using micro-immunotherapy for treating human papillomavirus.

It's objective would be to use the immune system's regulators to enhance the patient's immune system.

However, this treatment is still being developed.

How can you prevent HPV infections?.

Fortunately, there are currently two types of vaccines available to treat human papillomavirus.

They both are highly safe and efficient:.

Gardasil: effective against strands 6,11,16 and 18.

Cervarix: effective against strands 16 and 18.

As one of the main means of prevention, every individual should know how to use a condom when having sexual relations in addition to using oral barriers during oral sex.

 Likewise, UNDER NO CIRCUMSTANCE should condoms or barriers be reused.

For more infomation >> Treating Human Papillomavirus|HFE♪ - Duration: 8:39.

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Lindt Lindor Chocolate Review - Duration: 4:35.

Lindt Lindor Chocolate Review

For more infomation >> Lindt Lindor Chocolate Review - Duration: 4:35.

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5 Exercises for A Firm Bust|HFE♪ - Duration: 10:21.

5 Exercises for A Firm Bust

To have a firm bust there are exercises that tone and strengthen the bust.

  Also, a balanced and healthy diet is important.

Luckily, there are proactive steps that you can take for a firm bust.

But, keep in mind that a variety of factors can be the cause of constant change of the bust for women throughout life.

Among these are the following:.

•  Menstruation. •  Pregnancy.

•  Loss of weight or weight gain.

•  Hormonal changes. •  Diet. •  Stress.

We need to remember that breasts don't have muscles an are only composed of fat, connective tissue and milk glands.

Therefore, there can be a significant change in appearance, firmness and tone.

  They can look droopy and lifeless.

However, their appearance can be restored and improved by natural remedies, healthy habits and exercise.

If you were looking for a way to have a perfect and firm bust, then this article is for you.

  Don't miss this!.

Exercise and a woman's bust.

For a woman to have a firm bust, she needs to do exercises focused on the chest area, and most of all the pectoral muscles.

The objective is to stimulate the mammary tissues as much as possible.

Before Starting.

Before beginning to exercise, it's of vital importance to warm up.

  Just like other parts of our body, we can cause damage otherwise.

Also, it's important to:.

•  Maintain good posture.

•  Be consistent with your exercise.

•  Stay hydrated. •  Eat well.

Among the exercises are the following:.

  Butterflies on a flat surface.

Take note of the steps you need to take to do this exercise correctly.

•  Lie on you back on a flat surface, extending both arms over the bust.

•  Slightly bend the elbows and lower the arms away from the body, allowing them to be parallel to the floor.

•  Stay in this position for 20 seconds and go back to the initial position.

•  Do 3 series of 20 reps.

Also, you can add a light weight in each hand: you'll see faster results this way.

Butterflies standing up.

This is one of the most used exercises to firm the bust.

Here is what you do:.

•  Stand up with legs apart the same distance as the shoulders and lightly bend the knees.

•  Slowly bring the arms up to the height of the chest.

•  Maintain this position for 10 seconds.

•  Go back to the original position and do 2 series of 20 reps.

Like the exercise previously, you can add weights, to make it more effective.

Butterflies sitting down.

•  Sit on a chair with your back perfectly straight and resting on the chair back.

•  Support the feet on the floor, without moving them, and hold the stomach in.

•  Bring the arms straight out, even with the shoulders.

•  Stay in this position for 15 seconds and go back to the initial position.

•  Do 2 series of 15 reps each.

Opening up of the chest.

In the same way, the opening up of the chest can help to stimulate the mammary tissues to obtain a firm bust.

•  Sit on a chair with the spine perfectly straight and supported by the back of the chair.

•  Support the feet on the floor, without moving them and contract the stomach muscles.

•  Keep the elbows bent and the hands closed.

•  Inhale while bringing the arms to the sides and exhale when closing them again.

•  Do 3 series of 10 reps.

  Flexes for the bust.

Flexes are one of the most efficient exercises to keep the body fit and in shape.

Besides, it doesn't require any additional equipment, so it's the best exercise to do at home.

•  Stand in front of a wall separating the feet the width of the hips.

•  Put the palms of the hand on the wall at shoulder height, stretching out the arms.

•  Bend the arms slowly, without moving the hands from the wall.

•  Go down as far as possible and wait 5 seconds, then go back up.

•  Do 5 series of 10 reps.

If you do these exercises frequently, maintain a balanced diet, and drink enough water, you won't only look better and firmer in the bust, you will also start to improve your health.

For more infomation >> 5 Exercises for A Firm Bust|HFE♪ - Duration: 10:21.

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6 Benefits of Drinking Grape Juice Regularly|HFE♪ - Duration: 8:34.

6 Benefits of Drinking Grape Juice Regularly

Did you know that thanks to its antioxidant content, grape juice helps to improve the health of our immune system and benefits brain function?.

Grapes are highly valued in gastronomy and traditional medicine.

This is not only because they are so versatile, but also because of their high content of nutrients which benefit our bodies. Drinking grape juice is the best way to take advantage of all their benefits.

They mainly stand out as a source of resveratrol and polyphenols.

These are two powerful antioxidants that counteract the impact of oxidative stress, thus reducing the risk of chronic diseases.

They contain bioactive compounds which, together with their vitamins and minerals, have diuretic, cleansing and anti-inflammatory effects.

While grapes can be eaten by themselves or added to desserts. However, turning them into a juice can get the best out of their properties.

This makes it easier to include them in your regular diet and also offers a delicious way of improving several aspects of your health.

Discover 6 good reasons to start drinking grape juice.

Drinking grape juice to reduce cholesterol levels.

Thanks to its high content of natural fibers, water and polyphenols, grape juice benefits the health of the cardiovascular system.

Its resveratrol content prevents the oxidation of bad cholesterol (LDL) in the arteries, thus preventing the formation of plaque.

This substance reduces the absorption of fats by the intestine, by decomposing them before they reach the blood stream.

It helps to protect the liver, an organ which plays a key role in the production and synthesis of cholesterol of the whole body.

Helps to detox the blood.

Grape juice has high levels of vitamin C, potassium and polyphenols.

These are all necessary to stimulate the detoxification of the blood.

Absorbing these nutrients stimulates the functioning of the lymphatic system, which is responsible for filtering and removing toxins and heavy metals.

It strengthens the functioning of the liver and gallbladder, both of which participate in the digestion of fats and waste.

It calms irritation of the stomach mucous and helps to recover the natural pH of the blood.

Fights urinary infections.

Due to its alkaline effects, this natural drink is a great complement for neutralizing the effect of the viruses and bacteria that cause urinary infections.

Drinking it alters the environment that these microorganisms need to proliferate, which facilitates controlling the infection.

It contains anti-inflammatory compounds which improve the health of the infected tissues. This can help to reduce symptoms such as pain and burning during urination.

Thanks to its diuretic properties, it helps to favor the production of urine, thus helping our bodies to eliminate germs.

The resveratrol it contains acts as a natural antibiotic, effectively fighting bacteria.

Protects cognitive health.

Although it may seem unbelievable, the antioxidant properties of natural grape juice have interesting benefits on cognitive health.

In studies carried out by the University of Leeds (United Kingdom), experts showed that this drink benefits brain activity, especially for people over 50.

Its antioxidants improve the health of the nervous system and, thanks to this, helps communication between nerve cells.

It helps to improve blood circulation, which is key for transporting oxygen and nutrients towards the brain.

It improves concentration and helps to reduce the loss of memory caused by deterioration due to age.

Calms the pain of migraines.

Thanks to its anti-inflammatory effect, grape juice is considered to be a natural solution for the headaches caused by migraines.

Its contributions of vitamin B2, as well as magnesium and amino acids, help to reduce tension in the muscles and help to maintain a healthy oxygenation process.

In contrast to red wine, it doesn't contain alcohol, which helps control this symptom.

It is recommended to drink grape juice in the mornings as a preventative method against this ailment.

Increases your energy levels.

Instead of drinking sodas and commercial energy drinks, it's better to make yourself a glass of natural grape juice.

Although it is low in calories, its content of natural sugars like glucose and fructose, helps to increase physical and mental performance By improving the circulation, it helps transport oxygen to the cells, which is key to maintaining good energy levels.

Haven't you tried it yet? Now that you know how good drinking grape juice is for your health, try including regularly in your diet.

Try to make it at home with 100% natural ingredients, because commercial versions contain sugars and chemical additives which reduce its properties.

For more infomation >> 6 Benefits of Drinking Grape Juice Regularly|HFE♪ - Duration: 8:34.

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Torta al limone tipo Mulino Bianco bimby per TM5 e TM31 - Duration: 7:41.

For more infomation >> Torta al limone tipo Mulino Bianco bimby per TM5 e TM31 - Duration: 7:41.

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CH- 如何将PowerPoint演示文稿另存为PDF和JPG文件？ - Duration: 2:39.

Hi, I'm Sami, from Fawzi academy. In this video, I will talk about. How to Save a PowerPoint Presentation as a PDF and JPG

To run your presentation on computers that don't have PowerPoint installed.

you can save your presentation as a PDF file. When you save presentation as a PDF file it freezes the formatting and layout

and you can't make changes to it. On the File menu select Save. to ensure all your recent work has been saved

in PowerPoint presentation format. PPTX. Click File. Export. Create PDF/XPS. In the Publish as PDF or XPS dialog box,

choose a location to save the file to. If you want it to have a different name, enter it in the File name box.

Optionally, if you want to change what the final PDF file is like, do any of the following. At Optimize for, select Standard for higher quality

for example, if you want to print it. Select Minimum size to make the file smaller for example,

if you want to send it as an e-mail attachment. Click Options to set how the presentation will appear as a PDF.

Here are some of the available options. To save the current slide only as a PDF, under Range, select Current slide.

To save specific slides as PDF, in Slides, enter the slide number range in from and to boxes. If you don't want to save slides, but instead

only save comments, handouts, or Outline view, under Publish what, select an appropriate option.

You can also specify the number of slides to appear in Slides per page dropdown box, and modify the order Horizontal or Vertical.

You can choose to include frame slides, hidden slides, comments, ink, non-printing information such as Document properties or Document

structure tags, in your PDF by selecting the appropriate options. Click OK.

Click Publish. Save a single slide as an image In the Slide tab, to the left of your presentation,

select the slide you want to save. Click File. Save As. Select where you want to save your slide.

Type the name of your slide image in the File name text box. Click to open the Save as Type drop-down menu.

Select one of the following image formats for your slide. Select JPEG File Interchange Format for a .jpg file.

Select PNG Portable Network Graphics Format for a .png file. Select GIF Graphics Interchange Format for a .gif file.

Click Save. Review the PowerPoint dialog box, and select Just This One to save your selected slide as an image.

Thank you, for watching Fawzi academy. Please, like. Subscribe, share, this video, and visit, our website, fawziacademy.com.