Youtube daily Aug 14 2018

It's back-to-school time and I thought it would be fun to share with you some really cool

Lunch packing hacks that you can do with your vacuum sealer

If you are one of those people I used to do this I would meal prep for the entire week for my girls lunches

We would do sandwiches or soups or sometimes they would take leftover

So we would do that the night before whenever came to like sides I used to do homemade pudding in little cups

We used to do homemade. Jello in little cups

We also always set fruits and veggies with them along with some yogurts sometimes today

We're going to be making delicious little packets of fresh vegetable apples

And then we're also going to be making our own

Homemade yogurt tubes and I'm gonna show you how you can do that with your vacuum sealer

This video is sponsored by the good people at Moore sky who sent me this very affordable

very bare bones basic

vacuum sealer that you can pick up very

inexpensively on Amazon and I will leave all the links down below where you can find all the information and

You can get one for yourself

this does the job that you need to do it seals and it

vacuum seals

You can use it just for sealing which is what we're gonna do with our go-gurt if you don't want one of those giant ones

And you can't really afford that right now. This is a really great option

I have been using it for about a week. It works really really well. I was actually very pleasantly surprised

I also wanted to tell you this this vacuum sealer comes with 25 of these bags

These are the smaller bags not the gallon size bags, but I don't I think these are bigger than a quart

They might be two quarts

I have used these bags to create my own smaller bags that you can make little packets out of first

We're gonna start off with some apples

So I just sliced up an apple here and my girls always used to take a half an apple each

We're just gonna go ahead and throw some in here and these bags

I have created this bag by cutting one of those bags in half and then the half that has two open ends

You can just seal off the side that's open and create yourself a brand new bag

Okay

What you wanted to do is you want to make sure that your bag is inside you see this little foam channel here

This is where the vacuum sealing magic is going to take place

So you want to make sure your bag is in there?

You want to make sure that it's flat you pop on these little clips and then you hit the vacuum and seal button

And there it goes

And it's gonna suck all the air out and then it's going to seal it

Just like that beautiful

now the best part about this is you can prep all your apples for all your kids lunches at the beginning of the week on

A Sunday or afternoon or Sunday evening and they're not gonna turn brown. You don't have to use any lemon juice

your kids aren't gonna complain it tastes like sour and

Everybody's gonna be happy you can put this in their lunch with a little container of peanut butter and everyone's gonna be happy

so we've got apple slices ready to go and

You can do as many as those as you need and then we're gonna do some veggie packets you can do whatever you like

I have some celery sticks here and a couple of baby carrot I learned

Especially with my girls never to put too much in there at one time because then they end up not eating it

We also have some cucumber sticks here. I'll put a couple of those

And again, we're just gonna go ahead and pop this in. I think I may have too many cucumber slices in here

So we'll just put one put it in here

Sometimes it helps if you lift it up a little pop your clips on. I love these clips

I love the idea that this is gonna hold it. Shut a lot of the bigger more expensive models

You don't have to worry about that. But this really does pull a vacuum. So there you go. And your seal is good and

These are going to be fast fresh on Friday as they were you made them on Sunday

I'm just finishing up

Doing all my veggie packets, and I wanted to show you something that I figured out

When this finishes sealing remember, I was having a real hard time lifting this up

Look at ya. This is sealed. It's done if you just

burp it like this with this little I

Don't even know what to call it the little valve and then you can unclip it. Boom. You're good to go. Everything's sealed up

Now we're gonna make our own homemade gogurts

And if you're not familiar with Gobert that is yogurt in a tube that you can

You can actually freeze it and eat it frozen like a little frozen

Yogurt pop or you can freeze it and put it in the lunch and then by lunchtime

It's thought-out and your kids can just enjoy their little squeezy yogurt treat

I've made some tubes out of these bags and I'm gonna show you how I did that

It's not hard at all. I used I messed up one because you kind of have to be careful one went all wonky

Of course. It was my first one

so all you're gonna do in this case is

seal the bag and what I'm gonna do is I'm gonna put this in all the way to the back on the long side of

The bag and I'm just going to hit the seal only there's a little seal only button below the vacuum and seal

I'm not using the clips on the side and

That little green button is gonna turn red

you have to keep holding it and then it's gonna turn green which is going to be an indicator that your seal is complete just

Like that and then you can open this up and boom you've got a tube now

You're gonna cut this

Just with a pair of scissors hopefully your pair of scissors is better than mine

And then you're gonna go ahead and you're gonna seal again. You're gonna seal this side because now we have to seal twice

We're gonna seal though the one end here seal only

When the light is green and then it turns red and then when it turns green again your seal is done

Ceil is done

There's your seal and then once again in order to make a tube you want to put this all the way to the back

Hit the seal only button make your seal one more time and then you're gonna have one more tube

So that you can make your own delicious yogurt treats

We're not using the vacuum seal at all in this case

Only the sealing part and then you can just cut that apart and continue going usually get four

Tubes out of one of these bags that came with the machine

Last year for back-to-school. I shared my own homemade flavored yogurt and I usually do this

To flavor it so that's what we do

I have some strawberry jam here and I have some Greek yogurt and all we're gonna do is mix these together

I love this because it's completely customizable. You can make this yogurt whatever flavor you like. Do you like apricot yogurt?

strawberry rhubarb yogurt blueberry yogurt

Pineapple yogurt you just do whatever you like and no it doesn't have to be homemade. Jam

It just has to be Jam but homemade is best. This is not homemade

This is an a no sugar all fruit version of strawberry spread

And it makes it very easy just to make your own yogurt but starting off with Greek yogurt is the key

Because the Greek yogurt is already super thick and it's not the when you put the jam there

It's not gonna make it too thin and dilute it

Now I know some of you are thinking how am I gonna get that?

inside those tubes well

We're gonna do our best here. Okay. So the way we get the yogurt

Inside the tube is we're gonna get a little ziplock bag and we're gonna fill it with our yogurt

And just cut the tip off and then this is where it can get messy and you might need an extra pair of hands

I have a funnel here, and then I've got my tube

Okay, so we're just gonna put the tube over the funnel because if you were by yourself

You're gonna have to do this like this, okay

So very important you have to make sure there's a way for air to escape this tube

Otherwise, you're gonna make a giant mess

Okay, so I'm just gonna put the tube and if you have to you can just shake it down

It helps also sometimes to have a little help take a wooden spoon handle and push it down

It doesn't take a lot to fill these. Okay, so just keep that in mind

Take your funnel out. You don't want to fill these up too much

Okay, we got our little tube all filled up and now we're gonna put it in the sealer

Only in the sealer just put the top right there

Hit the seal only

You want to try and make sure that it's as clean as possible at the top where you're gonna make your seal

but because this is gonna melt the plastic together, it's not really that and

Important because it's gonna it's gonna pull a seal. Anyway, it's not just work because we're not vacuum sealing

There you go

boom now we've got

Some gogurts. We've got some fruit and veggie snacks. We're good to go. I'm gonna go set this out

So it looks nice and then we're gonna come back. We're gonna talk a little bit about this vacuum sealer

This is everything that we vacuum sealed today all ready for school lunches for the week

And I wanted to just give you a couple tips

You're gonna put this in your kids lunch and they're gonna need to open it. So you want to take a scissor and

You want to go ahead and just notch it with a pair of scissors?

Okay, this way they can just tear it open

but then they can just tear them open and to make it really easy and you're gonna want to do the same thing with your

gogurts go ahead and give it a little notch on the side here and then they can just

Easily tear that right open just like that, but that's it. This vacuum sealer is brought to us by

More sky, this is currently on Amazon available for $27.99

I think it's a really good starter piece if you don't have the money to buy a more expensive

Version of a vacuum sealer if you are only doing light duty vacuum sealing. I think this is a really great option for you

$27.99 and they're currently offering a five percent off coupon and that makes your total price

2660 it is available in Amazon Prime. So if you have that there's free shipping as I demonstrated in the video

It's easy to operate one touch automatic vacuum sealer with an LED indicator light

It just keeps your food fresh and it keeps it from going

I really like to use this for when you buy cheese in bulk. You buy bricks of cheese. It's really great to

Vacuum steal your cheese because it literally lasts for six months in your refrigerator

And then if you're also vacuum sealing meats

this takes your meat where you if you brought it home from the grocery store in the

Packaging and just stuck it in your freezer. It's good for three months if you vacuum sealant, it's good for a year

So keep that in mind, you're really extending the life of the food that you're buying and you're not putting money in the garbage

So that's really important as well. I also like the fact that this vacuum sealer is small its lightweight

It's easy to use if you have dexterity issues or accessibility issues. This is not gonna be a problem for you

It's all right there

It's super easy to use and it comes with the cord and everything and it comes with a 25 bags

You can also purchase extra bags and really any type of vacuum sealing bag is gonna work with this

They also offer a 100% money-back guarantee if you order it, and you don't like it

You'll be able to get your money back. The one caveat is you should not vacuum seal

Liquids and like I said, we did not vacuum seal the yogurt

We simply added a seal to the top. So it would be secure and everybody would be happy

Remember to notch the bag so that your kids can easily get there. They're yumminess out of there. Make sure you seal it

You've notch it below the seal so that your kids can open that right up. So that's it

I hope that this gives you some quick tips and tricks something

Maybe you never thought of if you have a vacuum sealer at home already

maybe this gives you some ideas about how you can use it to get meal prep out of the way for the

coming week worth of lunches because

Back-to-school is upon all of us and even though my girls don't take lunch anymore because they're both in college still

This is a really great option

If you are a single person who packs your lunch and takes it to work if you are an office worker

Exactly, and you need to take your lunch with you. Maybe you're on a special diet

Maybe you're doing keto or paleo or something of that nature

This makes it really easy to do all of your prep work

One afternoon of the week in advance and have it ready to go

so you're just grabbing and going out the door in the morning making it super easy taking a lot of stress off you if you're

back to school then it's take a lot of stress off mom and you don't have to think about it and

If you or your husband are a hunter another thing that Rick wanted me to mention

This is a really great way vacuum sealing your ammunition will help it to keep from

Oxidizing when you're out in the field and it will keep it protected and safe

So those are all great tips and you can take them for what they're worth

I hope that you learn something and if you liked the video

Please consider giving me a thumbs up. And if you are new to my kitchen, welcome always a pleasure

Please hit that subscribe button

and if you are a tried and true member of the Noreen's kitchen family be sure and hit the bell notification button and

Set your YouTube channel to your subscription feed as your home page and not the YouTube suggested videos page

That may be why you're missing videos that you didn't think we're out there

We don't want any of you to miss out on all the real food for real people

Real easy recipes that we present all the time right here on our YouTube channel and straight from our kitchen

Once again, we thank our sponsor today more sky for sending us this vacuum-sealer and sponsoring this video

We hope that if you are interested, you will use the link down below

Check it out and go get yourself one and see how you like it. I hope that you enjoy the video

I hope you give these ideas a try and I hope that you love them and until next time I'll see

For more infomation >> Back to School Lunch Prep Ideas ~ Vacuum Sealer Hacks - Duration: 14:14.

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8 habits of brain damage - Duration: 10:27.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

8 habits of brain damage

The brain is one of the body's most important organs, controlling motor function, emotion, language, thinking, and so on.

With the development of science, the change of social life, people have more and more unhealthy habits and lifestyles,

has little effect on the health of the brain.

The human brain is the one, the whole control center of the body, which is responsible for the nervous system.

Like other parts of the body, the brain also ages with age.

However, there are many habits, lifestyles of people, are accelerating the aging process, it even has an impact, bad impact on the brain.

One of the new studies, published in the BBC recently, shows unhealthy habits that affect the functioning of the brain.

Dr Hanneke Joosten, author of the study, said that bad habits of the heart are not good for the brain.

There are many habits that damage the brain, and nerve cells, which are the direct cause,

resulting in memory loss, attention deficit, difficulty in receiving information, disturbances in daily activities, and so on.

1. Do not eat breakfast.

One of the most dangerous habits of the brain, which many people often suffer, is to skip breakfast.

Nutrition experts have recommended that "breakfast is the most important meal of the day", which has been proven in many scientific studies.

As a 15-year study in Japan, with over 80,000 volunteers, no history of heart disease or cancer,

have concluded, the habit of skipping breakfast, increases the risk of stroke and high blood pressure.

Another study, published in the Journal of Neuroscience in humans, said that they had studied the effects of breakfast on students.

The results show that breakfast affects students' school performance, fuller breakfast, better academic results, especially in math.

Researchers argue that eating breakfast regularly has a positive effect on concentration and mental clarity.

2. Radiation of cell phones, can cause brain cancer.

So far, the debate on radiation from cell phones, which can cause cancer has not ended.

In 2011, the World Health Organization (WHO), issued a warning, about the possibility of causing cancer from telephone radiation.

WHO has published this conclusion, based on its own research, with the participation of 31 scientists from 14 countries around the world.

However, this has met with the opposition of many technology companies.

Another clinical trial, conducted in 2016, has found a link between cell phone radiation and cancer in mice.

Scientists have exposed mice exposed to the radiation, equivalent to radiation from the phone, nine hours a day for two years.

They found that the more mice exposed to radiation, the higher the risk for tumors in the brain and heart.

According to Consumer Reports, this study has demonstrated the relationship between cancer and frequent use of telephones.

Do people need the phone from their lives, the current popular smartphone, which produces the same radiation as the previous phone?

Please note that it is not necessary to type the phone out of life, and most types of mobile phones,

including smartphones, have internal antennas, and all generate radiation.

To minimize radiation from cancer-causing phones, Consumer Reports recommends users:

Use the loudspeaker or headset when talking on the phone, Do not put the phone in your pants pocket, keep the phone as far away from the body as possible,

Limiting phone calls, it is best to use text messages or make video calls.

Eat too much fat to damage the brain.

Eating too much fat can damage your brain.

A study conducted by the Department of Neurology at Vanderbilt University found that,

People who eat too much fatty foods have a deficiency of the brain.

This deficiency causes the brain to send signals to the body, and the need to eat, like eating.

As a result, these people, like eating foods high in fat, cause overweight, obesity and many other health problems.

If you have good eating habits, will make the brain work properly, do not create feelings of appetite for high fat foods.

Researcher in neuroscience, Dr. Mark P. Mattson said that if you eat vegetarian food daily,

Eating can improve brain activity, delay the onset of Alzheimer's or Parkinson's.

4. Do not socialize.

Most psychologists agree that our brains work best when interacting with others.

The lack of social contact can lead to illnesses such as depression, increased feelings of loneliness, and even affect the ability to remember.

Children with little or no social contact with parents, friends, have the ability to develop social psychological issues.

In adults, lack of social integration may also lead to bad habits, such as drinking and drug use.

To avoid these bad habits, it is important to find ways to communicate with others.

The University of Michigan has researched, and advises that, just as often as talking directly to each other for 10 minutes a day,

It can improve memory and mental health, making the brain more flexible.

Everybody needs to find ways to meet and communicate with others, through joint activities, such as signing up for an exercise class, or working in community centers, and so on.

Physical activity is the opportunity to meet other people.

5. Not enough sleep.

Sleeping habits are not enough to make the brain affected.

Dr. Hansa Bhargava summarizes, sleep deprivation affects the brain, such as slowing your thinking, or forgetting it, affecting short-term memory,

causing learning difficulties, being irritable, changing moods, and so on.

The National Institute on Neurological Disorders and Stroke, a report said, when people sleep,

Cell structure in the brain changes, to avoid disorders, brain degeneration, it is important to always have a good sleep.

6. Smoking.

Smoking is the leading cause of lung cancer, but many people do not know that smoking is a habit that can harm the brain.

A team of researchers has found that chronic smokers have reduced levels of dopamine in their brains, causing smokers to experience fatigue and memory loss.

Researchers say smokers have a thinner cortex than non-smokers.

Thrombosis is a natural law, and is a process of aging.

However, smoking will speed up the process.

Thrombosis of the cerebral cortex, which causes cognitive decline, is common in older adults.

Researchers also found that if a former smoker quit smoking, the recovery of the cerebral cortex was slow.

This shows the long-term harm of smoking to the brain.

7. Eat too much sugar.

Diets that are high in sugar, which harm overall health in general, cause obesity, the risk of type 2 diabetes, and are particularly harmful to your brain.

Researchers from the University of New South Wales have found that in young mice, when they eat too much sugar,

For the development of the brain, it makes them more susceptible to stress or becomes addicted to this type of food.

This can happen, similar to children and adolescents, a diet high in sugar,

It affects the brain, makes the child prone to excitement, causing the child to increase attention, reduce the attention, there are acts of excitement.

In order to minimize the effects of sugar, parents can restrict foods, such as soft drinks, sweets, and so forth.

Reducing sugar in the diet, has many health benefits, and will help the human brain work well.

8. Drink lots of alcohol.

Alcohol is a drink that affects many organs in the body.

With the brain, alcohol has long lasting effects on the brain, even after long periods of drinking.

Alcohol affects the brain in many ways, such as impairing memory, lack of control, and slow response.

Those who drink a lot of alcohol for a long time will directly or indirectly affect the brain.

Researchers found that alcoholics, whose brain structure changed compared to others, caused permanent brain damage even when the person quit drinking.

Nguyen Mai Hoang, according to Healthyandnaturalworld.

The content of this article is coming to an end, you have questions, please share your comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> 8 habits of brain damage - Duration: 10:27.

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How SSL Certificates Work for SEO - Duration: 1:23.

Welcome to SEO on the Sofa.

Today we are going to talk about SSL or secure socket layers and why they are important for

SEO.

You may have noticed sometimes when you browsing the web, some websites come up as an Http

in the URL and some come up as HTTPS.

the HTTPS are the secure sites.

Every now and then if you come across a site, especially if you are on the Google Chrome

browser you'll see that is says site not secure.

This isn't good.

It't not good for your users and the people that are coming to your website and Google

doesn't like it either.

Google likes the sites to be secure and safe.

Basically you want to build trust.

Trust between the user, your business, and Google.

And thats going to help your SEO and its also going to help people purchase your product

or your service.

So you don't want browsers to block you.

To get a secure socket layer or to change your site from http to https, you need to

speak to your website host.

Your host will be able to purchase the SSL Certificate for you, install it on your site,

and then move your site over from http to https.

That way you will be secure, it will help your ranks, and it will help your conversions

too.

That's it for today, for SEO on the Sofa.

Have a good day. :)