Youtube daily Aug 20 2018

I think its a fair final score, even though I think we also deserved the win.

We played against a top team in LaLiga and Europe and competed at a very high level.

The team is doing good and we have to keep going, there is a long way to go.

Of course we go out onto the pitch eager to get the win, but knowing they are very tough and concede very little

especially after going up in the scoreboard. We probably took advantage of the clearest chance to score

after a great team play and as I said we have to keep on going there is a full season ahead of us.

I'm happy with the goal but not so happy with the result but I know football is tough and nothing comes easy.

I feel good, everything seems to move smooth just like last year there is a cohesion with the club and coach.

I'm convinced that the new signings are going to give us a lot of good things. We have a very talented squad

even better than last year, which is something normal given the competitions we are in.

We have to improve and I'm sure we will grow and get better throughout the season.

For more infomation >> RODRIGO MORENO: 'WE HAD PLAYED AT A VERY HIGH LEVEL' - Duration: 1:33.

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Who was Ismat Chughtai? "Indian Urdu language writer" Ismat Chughtai Google Doodle - Duration: 2:11.

Who was Ismat Chughtai?

"Indian Urdu language writer" Ismat Chughtai's 107th Birthday is being celebrated on August

21, 2018 by Google in India.

Today's Doodle celebrates Ismat Chughtai, the Indian author who championed free speech,

social liberation, and gender equality through her writing.

The grande dame of Urdu fiction would have been 107 today.

According to Chughtai's family, she was born August 21, 1911(contrary to most published

reports, which cite her birthdate being four years later, in 1915).

The ninth of ten children, Chughtai grew up in the north Indian state of Uttar Pradesh.

She began writing at an early age, inspired by her elder brother Mirza Azim Beg Chughtai,

a novelist known for his playful humorous works.

In the 1930s, Chughtai attended a meeting of the Progressive Writers Association and

became interested in using her talents to advocate for human rights.

Raised in a Muslim household, Chughtai's best-known works questioned double standards

and encouraged liberation.Her short story "Lihaf" (The Quilt), narrated in the voice

of a young girl, was viewed as controversial given its portrayal of a relationship between

an upper class woman and her servant.

This was also the case for another of her famous stories, "Gainda" (Marigold), which

told the tale of a domestic worker who falls in love outside the caste system.

Chughtai's character violated the rules prohibiting different castes from associating

with one another, as well as the social custom forbidding widows from pursuing a second love.

Chughtai was awarded the prestigious Padma Shri by the Government of India in 1976 In

recognition of her literary accomplishments and her fearless dedication to her beliefs.In

1980s and 1990s, a new generation of Indian writers picked up where Chughtai left off.

Today, she continues to be regarded as a national feminist icon.

For more infomation >> Who was Ismat Chughtai? "Indian Urdu language writer" Ismat Chughtai Google Doodle - Duration: 2:11.

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Investigación exclusiva en "Suelta La Sopa" | Suelta La Sopa | Entretenimiento - Duration: 1:17.

For more infomation >> Investigación exclusiva en "Suelta La Sopa" | Suelta La Sopa | Entretenimiento - Duration: 1:17.

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Abogado nos explica las demandas en contra de Claudia Galván | Suelta La Sopa | Entretenimiento - Duration: 2:35.

For more infomation >> Abogado nos explica las demandas en contra de Claudia Galván | Suelta La Sopa | Entretenimiento - Duration: 2:35.

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Seres queridos asisten al funeral de Fabio Melanitto | Suelta La Sopa | Entretenimiento - Duration: 0:32.

For more infomation >> Seres queridos asisten al funeral de Fabio Melanitto | Suelta La Sopa | Entretenimiento - Duration: 0:32.

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14 heridos durante concierto de los Backstreet Boys | Suelta La Sopa | Entretenimiento - Duration: 0:31.

For more infomation >> 14 heridos durante concierto de los Backstreet Boys | Suelta La Sopa | Entretenimiento - Duration: 0:31.

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Stephanie no participará en la obra "Las Recogidas" | Suelta La Sopa | Entretenimiento - Duration: 0:39.

For more infomation >> Stephanie no participará en la obra "Las Recogidas" | Suelta La Sopa | Entretenimiento - Duration: 0:39.

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Importantes artistas se dieron cita en los 'Kids Choice Awards' | Suelta La Sopa | Entretenimiento - Duration: 2:36.

For more infomation >> Importantes artistas se dieron cita en los 'Kids Choice Awards' | Suelta La Sopa | Entretenimiento - Duration: 2:36.

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¿J Balvin le dedicó su mensaje sobre el narcotráfico a Anuel? | Suelta La Sopa | Entretenimiento - Duration: 0:29.

For more infomation >> ¿J Balvin le dedicó su mensaje sobre el narcotráfico a Anuel? | Suelta La Sopa | Entretenimiento - Duration: 0:29.

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NEWEST & BEST KODI BUILD 🔥 FOR KODI 17.6 AUGUST 2018 🔥 DIGGZ XENON BUILD KODI 🔥 FROM CHEF WIZARD - Duration: 16:09.

What's up guys it's Everything Kodi back with another video

so many of you are looking for a build with lot of different add-ons

and lot of different sources for content then you might want to check the xenon build kodi

I've also tested on my fire TV and two other fire sticks the build works great

You will enjoy this kodi build on your amazon fire stick or nvidia shield or android tv box

now I'm gonna give you guys an overview of what it has to offer

offer if you like it I can show you how you can get it installed on your device.

Now if you haven't already go ahead and hit the subscribe button

and make sure you click the little bell icon right next to subscribe so you don't miss any of my posts

so let's go ahead and jump into the overview of the build.

Now once you install it the first section you're gonna run into is the movies section

so you have the widget here at the top

you can scroll through find a movie and tv shows you like.

Don't forget to subscribe and click the bell icon to stay informed.

For more infomation >> NEWEST & BEST KODI BUILD 🔥 FOR KODI 17.6 AUGUST 2018 🔥 DIGGZ XENON BUILD KODI 🔥 FROM CHEF WIZARD - Duration: 16:09.

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Exclusive: Trump says not thrilled with Fed's Powell for raising rates - Duration: 3:00.

For more infomation >> Exclusive: Trump says not thrilled with Fed's Powell for raising rates - Duration: 3:00.

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Exparejas de Ninel Conde protagonizan encontronazo | Suelta La Sopa | Entretenimiento - Duration: 3:02.

For more infomation >> Exparejas de Ninel Conde protagonizan encontronazo | Suelta La Sopa | Entretenimiento - Duration: 3:02.

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How to find and use your PIN - Account Management - Duration: 2:22.

Hi and welcome to a Pen Publishing Interactive Account Management Tutorial.

In this video we will be covering how to find and use your PIN number.

So let's get started. First you will need to go to penpublishing.com and then

login with your Pen account. Once you have done that you will arrive at a

dashboard that looks something like this. You'll see on the top right we have a

click here for PIN button so when you click that you will see your four digit

PIN number which has been assigned to your account. If you do not like your

four-digit pin number you can change it. So on the left hand side go over to the

green button that says update. Go ahead and click on that and you will arrive at

a my details page. Here you can see all of your account information as well as

at the bottom your four digit PIN number. So go ahead and type in a new four-digit

PIN number you'd like to use and update any other account information as need be

and then click Save Changes.

You can see changes have saved successfully. One thing you might run

into is your change is not saving successfully, this is most likely caused

by either a blank field which needs to be filled out or something out-of-date.

The way to fix that is by clicking on the missing field and filling it out. It

will tell you in the error message which fields are missing and now that we have

changed our PIN number we can go back to the dashboard here and when we click

this, you will see that the new PIN number I've typed in has changed. Now

finally what this PIN number is used for is when you call in to Pen Publishing

Interactive, we will ask you for your PIN number just to verify that you are one

of the owners on the account. This will provide your account with an extra level

of security. As always if you have any questions about the services or

products we offer feel free to visit us at penpublishing.com You can visit our

Facebook and Twitter pages and feel free to leave a like and finally if you are

watching this on YouTube feel free to subscribe and learn more about future

tutorials and other guides we create. Until next time.

For more infomation >> How to find and use your PIN - Account Management - Duration: 2:22.

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Suspenden Miss Venezuela 2018 por escándalo judicial | Suelta La Sopa | Entretenimiento - Duration: 0:36.

For more infomation >> Suspenden Miss Venezuela 2018 por escándalo judicial | Suelta La Sopa | Entretenimiento - Duration: 0:36.

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Enrique Iglesias podría ser citado ante el juez | Suelta La Sopa | Entretenimiento - Duration: 0:37.

For more infomation >> Enrique Iglesias podría ser citado ante el juez | Suelta La Sopa | Entretenimiento - Duration: 0:37.

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Líder del movimiento "Me Too" es acusada de abusar de un menor | Suelta La Sopa | Entretenimiento - Duration: 0:34.

For more infomation >> Líder del movimiento "Me Too" es acusada de abusar de un menor | Suelta La Sopa | Entretenimiento - Duration: 0:34.

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FULLY LOADED KODI BUILD 🔥 KODI 17.6 BUILDS AUGUST 2018 🔥 XENON BUILD KODI 🔥 THE CHEF WIZARD - Duration: 18:02.

Hello guys, this is kodi best build back with you again with another video

I wish she doing well and having a great time a great summer time and holidays with your family or friends or anyone

If you just join me

Just watching my video. Don't forget to subscribe to my channel

So right here

Don't forget also to join me and the social media links on Instagram or Facebook and Twitter and visit my website

So today we're gonna install the Xenon kodi build from the chef wizard as you can see it's updated

And so now we're gonna install it

So to start the Xenon build go right here to settings and press on it

So just

press on settings and

Here press on add-ons and alowed announce sources

it's already updated but i'm just

Laid a little bit to review the new update. So right here allow the unknown sources and press on back

So he'll press on file manager

If you use to install builds and add-ons you get a lot of files as you can see

If you don't you don't you have a new curry, you'll get profile directory and add source, so double press on add source

Right here, press on none

So copy and paste the address right here to not miss any thing

So he'll press on okay

Here we got a repo

As you can see you can name it ripple or repo one ripple M

So that's it and press ok

So here press back and back one more time to the home page

So here scroll down and click on add ons

press on it and

Here get this little box in the top as you can see ladies and gentlemen click on it

So here got install from zip file

So here choose your file repo and

As you can see you get install wizard click on it. So here press on the chief wizard

So as you can see the wizard is gonna be added and install it to your kodi krypton

It's gonna be install it to your Kodi programs

So right here we got the chief wizard as you can see install it to your kodi krypton

Press on it an up in it

So right here got bills maintenance Internet tools and safe data and settings press on bills

So here we got that the the ticks say non billed as you can see he got this

version seven point three seven point three

So right here got two servers per server and second server pressing the first server

So right here get the fresh install and the standard install the fresh installed if you have a previous build

And you got a lot of time sheet files. You got a lot of

problems with kodi

So do a fresh install

To get to delete everything all files and get everything new

so right here the standard install if you don't have anything you just get a block so

Nvidia shield or Amazon forsake or any box

So we can do a standard install

It's a normal installed press on standard install you get es message and click on install

So right here, I'm gonna do a fresh and salt

To delete everything on my kodi

and get

all new files from the Xenon kodi build

This build the time it's

My favorite one on. kodi

It has a lot of kodi add-ons all the work encoding add-ons

We can ever had you will get it to this build. So

Install xenon the new update and forget about

Heyday about what up finding some builders stuff

So right here get the download process going

Do not press on castle or press on this empty space right here. Just be patient and wait

until the whole process is done then you can

restart kodi and

Enjoy this great amazing build install it to your box

Nvidia shield or PC or Mac or whatever so I'm gonna back after the download process is done

Then we're gonna review all together this great kodi build

So right here you get the download process done and now it's installing your files

As I told you do not press on cancel

Right here or press on this empty space. Just put your remote control your mouse keyboard

away

From your spacer if you are sleeping or whatever you do win

Don't press on any button by mistake

So just be patient and wait until the whole process is done. And then it's asking you to force close kodi

First close kodi and reset it again to enjoy this great build and watch movies and TV shells for free

So right here we got everything done right without any problem

You got first close now, press on first close and restart kodi to get this great amazing

Xenon Cody build install it to your device and you can watch movies and watch anything

Don't forget to press like share the video

Come on, leave me your feedback in the comment sections if you like this great

bill, if you don't what is working on it and what is not so

Now I'm gonna leave you with the review

Process thanks for watching me and see

You tomorrow and now we're gonna leave you with the review

steps

So here my dear friends we are in the end of the video

Friends on subscribe and click on the bell icon to get notified every time I post a new video

don't forget also to check my videos in the community so that way you're gonna be

notified about any video

I posted to my community or if you missed any video you will get it on videos

Thanks for watching me and see you tomorrow for another cody bill

Don't forget to Like share subscribe to my channel and leave me your comment in the comment sections

You

For more infomation >> FULLY LOADED KODI BUILD 🔥 KODI 17.6 BUILDS AUGUST 2018 🔥 XENON BUILD KODI 🔥 THE CHEF WIZARD - Duration: 18:02.

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Branched Chain Amino Acid Myths Vs. Facts (BCAAs Vs. EAAs) Dr. David Minkoff. - Duration: 6:29.

Hi, it's Dr. Minkoff here.

You know, I look around and I see things advertised all over the place

and one of the things that's promoted heavily in athlete communities,

are things called "branched-chain amino acids".

So, I want to talk to you a little bit about it. So you can understand this.

And see that this is a lot of promotion and hype,

but not much substance.

Now, what is this thing called a "branched-chain amino acid"?

First of all, what is an "amino acid"?

Amino acids have carbon, hydrogen, and oxygen.

And they're mixtures of these things.

There's about twenty-two of them that are used in the human body.

And they are the building blocks of our proteins.

Now, protein is hair, and skin, and enzymes, and many hormones.

And really, it's the body structure.

So, amino acids are like an alphabet.

And you put them together in the right sequence,

and the right amount,

and you get a protein.

Now some amino acids are really simple

and some of them are really complex.

And the other thing is, so it's carbon, hydrogen, oxygen, plus N, which is nitrogen.

And in Greek, nitrogen is "amino".

So there are amino acids.

And an acid is a substance that's got a COOH on it.

That means it's an acid. Okay?

But it's got to have a nitrogen.

So all amino acids have nitrogen.

Now there are three amino acids of the twenty-two,

and they're all essentials.

So there are three of eight essential ones,

and the essential ones you have to get in dietarily.

We can't make them.

If you have the eight,

you can make the other fourteen

to equal twenty-two.

Three of these are called "branched-chain amino acids".

And the chain is going like this, and it's got a branch in it.

That's all it means.

And those are leucine, isoleucine, and valine.

Now the idea that people say is,

if you take branched-chain amino acids,

you will recover faster,

you will build muscle faster,

you will improve your body.

But we know that if you want to build a protein,

or recover a protein,

or repair a protein,

you've got to have eight amino acids.

The essential eight.

You can't have three of eight.

Now, there have been some very elegant studies done

where if you give these eight,

and they're very specific, in the specific ratio,

that the body will take those in,

and utilize those

and make protein.

But if you take three,

which are the branched-chains,

you won't make any protein!

Because there's five missing!

And the only thing that happens is,

your body turns this into fuel.

And you might as well just not even take an amino acid

and have a banana,

or a GU Gel,

or something like that.

Because you're not making any protein out of three amino acids.

So the hype on "Oh, take branched-chain amino acids. They will really help you."

No. Don't waste your money.

Take eight essential amino acids, and they will help you,

because your body can make protein out of it.

And every time you get the impulse

or you see a promotion to take branched-chain amino acids,

take a carb instead.

It will work the same way.

Amino acids make proteins.

You need eight of them.

To actually do it,

three of them won't cut it.

So, I'd just pass on the branched-chain amino acids,

because they're really not going to do anything for you.

Except cost you some money.

There's one other aspect of it, which is,

since there's been so much promotion on branched-chain amino acids,

and people fall prey to the promotion that,

"Oh, it's going to do it", or "This guy's got muscles and that's what he took",

but the true test of it is,

and, and look, all of us are susceptible to these things,

so, the true test of this is this,

if you take the right balance of eight essential amino acids,

you will see proteins being made in the body.

If you just for one day took branched-chain amino acids,

and you measured, did the body actually utilize those branched-chain amino acids to make protein?

Do you know how much protein would be made from those?

If you just ate those all day long?

None.

So, it requires the other five amino acids to be taken at the same time

in order to make protein.

So what we want to do is, we want to do things that are going to actually work

and work well.

If you just take leucine, which is one of the branched-chain amino acids,

it does stimulate gene response to build protein.

Okay, that's real.

But, if you don't have the other five amino acids,

when you take those three while the body is geared up to make protein,

it's not going to have what it needs in order to make that protein.

And so what we want to do is make sure,

when we take this in,

because we want to build protein,

that then we've got it there and it'll actually work.