Youtube daily Nov 16 2018

I had never heard of Henry Audio when a viewer asked me to review their DAC.

Minutes later Børge Strand-Bergesen of Henry Audio responded he thought it was a good idea too.

So why not?

The web brought us sweet and souer.

One of the sweet things is collaboration between people from all over the world.

It brought us Linux and many other open source initiatives.

Like this small and affordable USB DAC.

It is already the third incarnation of the DAC which probably means loads of feedback

from the community has been incorporated in the current version.

If you are interested, go to the Henry Audio website and visit the community.

There are literally hundreds of pages on about any topic concerning this DAC.

And I mean hundreds of pages on each topic.

So if you got the time to spend, be my guest.

I will review the DAC as an off the shelf product that works right out of the box - which

in fact is what it is.

If you then feel to write alternative firmware or make hardware adjustments, please feel

free.

For suggestions and support the community will be the only place to go.

The housing is simple and functional, measuring 114 x 33 x 112 millimetres.

The front only holds the logo, the model number and a power LED.

The rear has a type B USB input, buttons for programming and resetting which I didn't

use and the analogue outputs on RCA.

That's all folks, nice and easy.

The printed circuit board has lots of empty spaces, test points and places to solder print

headers to.

We're not going to do that and judge the DAC 'as is'.

It is powered over the same USB that takes in the audio bits.

The 5 volts DC from USB is locally converted to 3.3 volts by ADP151 low drop voltage regulators.

For the DIY'er more power conditioning can be added here.

The processing is done by the Atmel AVR32 programmable microprocessor.

Two precision crystal oscillators drive the AKM4430 DAC chip that directly outputs analogue

signals at 2 volts max.

To achieve that charge pumps are used, formed by a collection of capacitors, positioned

around the DAC chip.

From there the analogue audio is fed directly to the two RCA connectors.

Like with the outside, there is little to tell about setting up and using the Henry

Audio.

Just connect a USB cable between the DAC and your digital source and connect the analogue

outputs to your stereo.

Only if you use a Windows computer, you need to download a driver from the Henry Audio

website.

Computers running Linux or Apple OS and network bridges I know need no driver.

The rest is up to the software you will use.

If you go for quality, you do need a bit perfect music player and you need to bypass the mixer

if that's not taken care of by the music player software you use.

The fact sheet, downloadable from the Henry Audio website, gives a clear description.

By the way, this is not unique to this DAC, all modern DAC's need this approach.

The sound quality a DAC offers depends partly on the quality of the input signal.

I don't mean the quality of the digitally encoded music but the quality of the USB signal,

timing wise and noise wise.

See my video "Connecting your DAC #2: how digital can go wrong".

Let me describe the way I test USB DAC's: first the Henry Audio DAC was connected to

my Apple MacBook Pro.

Music was played from Roon, with all DSP and digital volume functions disabled.

This gave a firm and deep low, a good mid range and a somewhat harsh high end.

Sibilance control could be better, cymbals were edgy and violins had a tendency to harshness

at high levels.

The stereo image was relatively shallow.

I have seen the same with other USB DAC's costing about the same, but also with more

expensive ones.

It is due to the noisy and jittery signal coming from a computer - and it is even worse

when using a laptop due to electronics that drives the screen.

The cure I use is the Alldaq ADQ USB isolator and an sBooster power supply.

The Alldaq provides galvanic separation and decouples the USB power line when an external

power supply is connected.

By using an audio grade power supply like the sBooster or UltraCaps - or at a somewhat

lower level the AudioPhonics LPSU25 or iFi Audio iPower - things get considerable better.

I used the sBooster BOTW P&P first generation.

The lows remained the same, the mids opened up somewhat more while the stereo image got

more depth and focus.

But the biggest difference was in the highs that cleaned up considerably.

Now, it is not realistic to spend almost 500 euros to have the Henry Audio sound better.

But you might try to use the AudioPhonics LPSU25 or iFi Audio iPower by using an cable

that feeds the USB signal from the computer to the DAC but cuts the power line to facilitate

an external power.

I actually think that Henry Audio should have such a provision built in: a simple 5 volts

power input connector that cuts the USB power feed.

Another solution is to use a network bridge like the Allo USBridge, a small board computer

based solution I reviewed earlier.

Currently costing about 175 euros excluding power supply.

Add about 65 euros for the mid quality power supplies I mentioned earlier.

Then the Henry Audio DAC really starts to shine.

Mid range opens up further, as does the stereo image while cymbals and strings sound more

real and relaxed.

For now there is a fairly good power supply - that is further cleaned by the Allo - and

a USB signal that is clocked with more precision.

The USBridge can run on a wide range of players and audio bridging programs, as you can learn

from the USBridge review.

This is a very good combo making more music at a very good price.

Even better sound quality was achieved when I connected the Henry Audio DAC to the SOtM

sMS-200Ultra NEO network bridge.

Now the stereo image is even more spacious, at about 50% of that of my Brooklyn DAC while

sibilance control and for instance cymbals are at about 60% of the Brooklyn.

But, to be honest, spending over 1700 euro's on a bridge and then only spend 300 euros

on a DAC isn't a well balanced investment.

I just mention it to make my point on clean digital sources.

The Henry Audio USB DAC 128 Mark 3 has practical limitations, like only one input - being USB,

no DSD or MQA and no external volume control.

But these things are clear upfront and to be honest, unless you already own a lot of

DSD music, I wouldn't loose any sleep over it.

DSD is great but the choice of music is rather limited and certainly doesn't offer many

popular albums.

MQA is more difficult since currently only Tidal is streaming MQA.

So again an easy choice, as are the other facts.

If you can live with these, it is a DAC that offers a sound quality that can grow with

you.

Ask Santa for the DAC for Christmas and start playing from your computer.

Then later on tweak it with a network bridge and power supply in easy affordable steps.

In the end you might have spent less then when you would have bought an about equally

performing streamer and you spend it in steps.

If you are handy with the soldering iron, you might go another route that might bring

you the same or better results for less.

But I won't council you when problems arise.

I need my time to find more interesting products like this.

And if you subscribe to this channel, or follow me on social media, I will keep you informed

too.

If you liked this video, please consider supporting the channel through Patreon or Paypal.

Any financial support is much appreciated and needed to keep me independent.

The links are in the comments below this video in Youtube.

Help me to help even more people enjoy music at home by telling your friends on the web

about this channel.

I am Hans Beekhuyzen, thank you for watching and see you in the next show or on theHBproject.com.

And whatever you do, enjoy the music.

For more infomation >> Henry Audio USB DAC 128 MK3 Review - Duration: 10:41.

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For more infomation >> Eric Bana Talks About New Series, 'Dirty John' | TODAY - Duration: 4:50.

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KLG And Hoda Blind Taste Test Fast-Food French Fries | TODAY - Duration: 3:15.

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For more infomation >> See The 'Fantastic Beasts' Cast Pay A Surprise Visit To Alabama School | TODAY - Duration: 4:16.

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Sensory Stimulation: Senses That Give Us Sexual Pleasure|HFE♪ - Duration: 9:19.

Sensory Stimulation: Senses That Give Us Sexual Pleasure

Although people tend to focus on physical stimulation,  the fact is there are other senses which are determining factors for increasing sexual arousal.

Sensory stimulation allows using your senses to enjoy a wide variety of sensations during sex.

 It's a useful tool to break sexual routines, get to know your partner and enjoy more pleasurable sex.

Although, it is part of every kind of sexual contact, many people are unaware of being able to enhance its effects with some technical and specific elements.

Other than just these senses, below you can find some tricks to stimulate and increase their sensitivity.

Don't miss out!.

What is Sensory Stimulation?.

These are the sensations perceived through taste, smell, and sight.

Including, our other senses that enhance sexual arousal.

It may vary according to each person's preferences, and you can use foreplay and intercourse to make sex even better.

Although these sensations are unnoticeable to some – – probably due to a lot of people's sex routines  – –  they may lead to an orgasm.

Senses That Pleasure You and How to Stimulate Them.

All your body's senses participate in what you feel and experience during sex.

However, due to carelessness or inexperience, people don't always stimulate their senses correctly and satisfactorily.

Touch.

Sensory pleasure through touch is strongly related to sexual arousal and to the ability to reach an orgasm.

 It's one of the most important senses since the skin is our largest organ.

How to Stimulate it.

The most basic way to do this is by touching and massaging.

You should always try different things, like playing with temperatures or textures.

Smell.

Perceiving certain scents before and during intercourse can increase sensations to make sex more enjoyable.

 This type of pleasure is closely related to pheromones.

How to Stimulate it.

Perfume can make your partner experience sexual arousal.

Some essential oils used in aromatherapy are also beneficial (lavender, licorice, or lemon, etc.).

Hearing.

Auditory pleasure significantly enhances the sensory experience of sex. Especially when people like to be whispered in their ears or get off by hearing their partner moan.

It has a strong relationship with agrexophilia, i.e.

sexual arousal based on knowing other people are aware of your sexual activities.

How to Stimulate it.

Whispering fantasies or "dirty" talk into your partner's ears.

Not holding back on your moans.

Listening to erotic songs. Taste.

Taste is one of the senses that helps you explore your partner's body more intimately.

 It's necessary to stimulate the genitalia during oral sex.

 The mouth and especially the tongue, enhance you and your partner's arousal.

 This stimulation comes from the pleasure of enjoying the taste of  body fluids.

How to Stimulate it.

While for some tasting their partner's private parts or body fluids is enough, others prefer taking it up a notch.

For example, using oils or flavored condoms.

You can use some foods, such as chocolate or whipped cream, as long as they're safe for your health.

Sight.

Men are more prone to sexual arousal from visual stimulation than women are.

In this type of stimulation, couples express emotions through eroticism. It allows people to constantly innovate sex since it includes all kinds of sexual fantasies.

How to Stimulate it.

Observe the reactions of the other person while receiving stimuli.

Stare at your partner during intercourse.

Use costumes, lingerie, paint, leather, and other elements to create an erotic fantasy.

What sense gives you more pleasure? Regardless of the type of stimulus, the arousal and pleasure that the senses give off may vary from person to person.

It's important to know what your partner likes, what he/she is most sensitive to, and what things drive him/her wild.

Knowing how to use this kind of pleasure can certainly improve sex and help reach an orgasm.

So have a wonderful time enjoying it!.

For more infomation >> Sensory Stimulation: Senses That Give Us Sexual Pleasure|HFE♪ - Duration: 9:19.

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For more infomation >> Welke Intel processor moet ik nu gebruiken? - Duration: 1:43.

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¿Casarse o juntarse? Descubrimos la nueva tendencia #1 | Un Nuevo Día | Telemundo - Duration: 6:33.

For more infomation >> ¿Casarse o juntarse? Descubrimos la nueva tendencia #1 | Un Nuevo Día | Telemundo - Duration: 6:33.

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¿Casarse o juntarse? Descubrimos la nueva tendencia #2 | Un Nuevo Día | Telemundo - Duration: 6:38.

For more infomation >> ¿Casarse o juntarse? Descubrimos la nueva tendencia #2 | Un Nuevo Día | Telemundo - Duration: 6:38.

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8 Reasons Your Nails are Brittle|HFE♪ - Duration: 7:34.

8 Reasons Your Nails are Brittle

Poor nail care can be a deciding factor when they look brittle or dull.

Don't harm your nails through abuse and keep them hydrated.

Nail care has become a key part of regular beauty routines, not just because it improves your appearance, but because it can even be one of the first things people notice when they meet you.

In order to keep your nails healthy, the cosmetics industry has developed a wide variety of treatments and products that will keep them strong and avoid brittle nails when used on a regular basis.

In spite of this, people still struggle to have beautiful and healthy nails because they ignore some bad habits that can negatively affect their condition.

That's why it's a good idea to figure out what's damaging your nails and causing them to be brittle before you start spending money on expensive treatments.

Find out what the top 8 bad habits are.

Inappropriate removal of nail polish Nail polish allows you to adorn your nails with various designs and colors.

However, lots of people are accustomed to removing nail polish by peeling it off.

This might seem harmless, but it actually alters the surface layer that protects your nail's internal structure, causing breakages to occur.

It's best to use nail polish remover as long as the chemical composition isn't harmful to the nail.

You bite your nails For obvious reasons, the practice of biting your nails is a major reason for breakage and brittle nails.

While this is a way to channel anxiety and stress for some people, it actually deforms the nail structure and can lead to serious infections.

The deterioration of the natural enamel can hinder the growth of the nail itself.

You don't wear protective gloves Although it's easy to overlook this, handling chemical products for cleaning can be detrimental to the health of your nails.

Many of the substances in these products affect your enamel and damage your cuticles.

It's important to wear protective gloves when performing household chores, especially when you're handling detergents, bleach, and similar products.

You use your nails to do things Sure, they're right there on your hands and can make certain tasks easier.

However, your nails should never be used as a "tool." When you're picking off labels, opening containers, or other things, you can weaken yournail structure and increase the chance of breakage.

Try to use other utensils to perform these tasks.

Better yet, wear gloves to protect them.

You don't hydrate your nails Do your nails look dull and dry? Look out! Dehydration can also make them brittle in no time.

Just like your skin, your nails should be moisturized constantly to grow and reduce any damage they experience in the environment.

Apply a moisturizing lotion to the surface and also increase your water consumption.

You don't pay attention to your cuticles Your cuticles are an essential component of nail health because they protect them against external agents.

In spite of this, some people ignore them when they treat their nails, or remove them using nail clippers and tweezers.

Ideally, you should keep your cuticles hydrated and use the correct products to care for them.

To eliminate any dead skin cells that build up, use cuticle remover.

Overuse of gel nails The excessive use of gel nails can have negative effects on the structure of your real nails.

Although they can make your manicure look great and last long, a lot of important nutrients are lost when they're removed.

It's essential to use them only with the help of a professional, and use the correct products to remove them to avoid harming your real nails.

Filing them incorrectly Nail files are great for shaping your nails when you use them correctly.

The problem is that some people use them to clean the surface of the nail, which can cause weakening, breakage, and even infection.

On the other hand, those looking for a more squared style may file too close and wind up wearing away important parts of the nail structure.

If you don't know how to file your nails properly, ask for help from a professional manicurist.

Are you having trouble keeping your nails strong and healthy? Odds are you're committing one or more of the errors we mentioned here.

If so, try to correct them and be more careful when you're applying any treatment to your nails.

   .

For more infomation >> 8 Reasons Your Nails are Brittle|HFE♪ - Duration: 7:34.

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КАРДИНАЛЬНАЯ ПЕРЕДЕЛКА МУТОНОВОЙ ШУБЫ. Как обновить и переделать шубу в стильное и модное изделие - Duration: 14:32.

For more infomation >> КАРДИНАЛЬНАЯ ПЕРЕДЕЛКА МУТОНОВОЙ ШУБЫ. Как обновить и переделать шубу в стильное и модное изделие - Duration: 14:32.

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Discover the Anticoagulant and Health Properties of Garlic|HFE♪ - Duration: 9:50.

Discover the Anticoagulant and Health Properties of Garlic

Thanks to its components, garlic can block the aggregation of platelets and, therefore, avoid coagulation problems.

To take advantage of the anticoagulant properties of garlic it is convenient to consume it raw.

Believe it or not, garlic has a high anticoagulant power similar to that of medicines but without side effects.

For this reason, it can be an excellent natural remedy to prevent and treat cardiovascular diseases.

 Discover the anticoagulant and health properties of garlic in this article!.

We'll also share the best ways to incorporate it into your diet.

Garlic.

Garlic is a medicinal food that has been consumed since ancient times.

It belongs to the same family as onions and leeks, with which it shares some healing properties.

It stands out for its strong smell and flavor, which is why it is used as a condiment in many recipes.

The allicin that garlic contains is the sulfur compound of this bulb that gives it its characteristic odor and that has a high medicinal power.

It is also rich in vitamins A, group B, C and E, and minerals such as manganese, selenium, calcium, and iron.

Anticoagulant properties.

The sulfurous components of garlic, ajoene and allicin, stand out for their ability to block the aggregation of platelets and therefore prevent the formation of clots.

In this sense, consuming garlic can have results as effective as an anticoagulant medication.

It's important to note that although these benefits are very powerful in raw garlic, they're still useful when consumed baked, cooked or in powder form.

No matter what, it's important to consult your doctor if you want to take garlic as a treatment, especially if you already take medication.

Nor can it be consumed before an operation, since it increases the risk of hemorrhaging.

Other health benefits.

Garlic has many other health benefits, in addition to its anticoagulant properties.

This amazing bulb also:.

Prevents cardiovascular diseases that affect the heart and blood vessels: cholesterol, triglycerides, hypertension, cardiac arrhythmias, etc.

Promotes good blood circulation.

Is a natural antibiotic that strengthens your immune system and helps fight pathogens.

Garlic is antibacterial, antiviral, antifungal and antiparasitic.

Is a powerful antioxidant that minimizes the damage caused by free radicals, as well as premature aging.

Helps purify the body of toxins present in the blood that come from the outside or from our own organism.

Is a natural anti-inflammatory that can relieve cases of discomfort and pain.

Protects brain functions and is useful in neurodegenerative diseases.

Takes care of the intestinal bacterial flora.

Reduces the risk of suffering from cancer, especially types that affect the gastrointestinal tract.

Decongests in cases of respiratory disorders and promotes the elimination of phlegm.

Improves the functioning of the kidneys and bladder.

Is a digestive regulator that improves constipation and whets the appetite.

But what if I don't like it?.

If you want to benefit from the properties of garlic but don't like it or it bothers your stomach, you have a few options:.

Don't eat it on an empty stomach or just before bedtime.

You can always mix it with food, especially those that can camouflage it, like putting it on toasted bread, with potatoes, creams, gazpachos, etc.

You can also incorporate it into your diet in a gradual way.

Take it in capsules to see if you tolerate it better.

Consume it in broths.

Although its effectiveness is lower, it still has medicinal properties.

Try the Tibetan garlic cure.

This ancestral technique is very powerful.

However, the garlic is consumed in liquid form and very gradually so that your body can get used to it.

When we shouldn't take it.

Some people should stop using it and opt for other natural remedies in the following cases,:.

In cases of allergy.

When in doubt, your allergist doctor can perform the appropriate tests.

In some people, it can cause asthma attacks, in which case they should stop consuming this food.

If you have a very weak digestive tolerance to garlic and it causes symptoms such as intestinal irritation, diarrhea, gas, etc.

People with anemia should not abuse garlic. However, in small quantities it's beneficial.

In cases of peptic ulcer.

If you're taking anticoagulant medications.

Always consult your doctor first.

Before a surgical intervention.

For more infomation >> Discover the Anticoagulant and Health Properties of Garlic|HFE♪ - Duration: 9:50.

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Objects WEAPONS vs The Buddy | Kick The Buddy #kickthebuddy - Duration: 13:51.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much

For more infomation >> Objects WEAPONS vs The Buddy | Kick The Buddy #kickthebuddy - Duration: 13:51.

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Mirna Wabi-Sabi: #NotHim, Decoloniality, & The Indigenous/Quilombist Struggle For Autonomy - Duration: 7:26.

LBW: You know something I think that you really pointed to in that essay is that

all of these things that he's talking about are already happening in some

capacity in Brazil and when I read this article that came up yesterday it was in

The Guardian and it was about how JB I guess we could say his name

JB his attitude towards indigenous people in the lands of the indigenous

populations in Brazil he has no respect for that and wants to completely hand

that over to agribusiness and you know whatever other operation mining

logging all of that but that seems to already be happening anyway so yeah

I'll just ask you to please comment on what the current state of things are in

Brazil and what this this individual who was elected what his real attitude or

behavior is gonna be like when he's in power

MIRNA WABI-SABI: We really don't know this is the

uncertainty is widespread and people really anxious I think there's even an

article now about like how these elections affected mental health in

Brazil people are really stressed out I always say the day I was a bit numbed

out I cried my friends cried we were afraid of getting on the streets

there was already a physical attack the day of the elections here in the city

where I live against a woman was knocked out by the military police so there's a

lot of anxiety about physical violence on the streets I'm sensitive I hope I

don't end up crying at some point in our conversation but yesterday I was at the

conference like a roundtable discussion with Sonia Guajajara she was the vice

presidential candidate together with Boulos for the most progressive party we

have here PSOL I'm not sure if you've heard of it they are very progressive I

mean of course it's a political party so as political as progressive a political

party can get I guess Boulos talked about occupations he talked about how a lot

repeatedly about how there are more empty houses than homeless people and he

went to combat that Sonia Guajajara is this indigenous

woman very powerful very articulate funny like people in my circles I mean

if we want someone in power it's someone like her you know and yesterday she was

really funny because she she would say exactly this

for the first time ever we're actually terrified a politician might actually

follow through with their promise this is at this point we're just like kind of

hoping he says even people who voted for a the man for this elected man actually

said that they don't think he really thinks all the stuff he says he just

says the [Portuguese] they say they just like kind of blowing up smoke

right it's an expression all the homophobia he says ah he's

just because he's just saying it he doesn't mean it

he's an old-fashioned man from the 1950s people are talking about you know

walking backwards in time with pride you know walking backwards literally but

will he actually follow through with this I mean it would be easy for him to

just not grant any more land for indigenous peoples and what she said

yesterday along with a cap table of really amazing indigenous and Kalambo

leaders was every election is a fight for them make every lesson is a new set

of problems and a new set of fights they've always endured fascism this is

not the first time fascism didn't you come to be now so they deal with fascism

always for decades for centuries actually literally for centuries they

talk about their struggle for 500 years so now that we on the Left kind of woke

up to the fact that yes now we can't ignore the fact that it is fascism and

in this sense it's good because now we have a whole new group of people that

can join the resistance people who are a bit like less radical or less engaged in

militant work there's a big wave of people who are just joining

hardcore resistance movements so this is a good thing but on the other hand what

is he actually gonna do he wants to okay so he's are we all ready not really

granting land to indigenous and quilombo people I'm not sure do you know what

quilombo should I explain

LBW: Yeah I actually wanted to ask that question I

had just glanced at what that was but I would love if you could explain who

these people are yeah

MIRNA WABI-SABI: Yeah so we have indigenous communities and we have laws

that protect their right to land and then we have quilombo people who are basically

the same but of the African Diaspora so they are formally enslaved

people from the beginning of colonization that ran away they used to

run away from the farms and form these communities this resistance communities

and they're very powerful and they interact with indigenous peoples because

when these Africans this enslaved Africans ran away they would meet up

with indigenous peoples and they would come together and form communities and

they would exchange a lot so there was a little bit of a cultural exchange there

and it's a very unique is very unique to Brazil this interaction and the way

it happened in resistance against the Christian colonial white European thing

so we talked a lot about in connection to things because now they talk a lot

about how you're not to unite the forces yesterday at this table there were

leaders from quilombos as well and they talked about uniting forces politically

and spiritually because they have their own spiritual practices that complement

each other and they they also fight for land just you know for having the

right to land because they have a lot of spiritual practices that depend on

rivers that depend on nature that depend on the land

the ancestral lands and agribusiness for example kills all of that these

communities are being put in a corner and they're granted maybe maybe they're

granted an inch of land and then everything around is so fucked up that

their land is impossible to live on for example a river you have a little piece

of river but the river is being polluted up there so the whole river is messed up

and then kids can't even swim there anymore so we have indigenous and

quilombo people Spain for crimes they didn't commit for years

Ian years after the crime is committed you know

For more infomation >> Mirna Wabi-Sabi: #NotHim, Decoloniality, & The Indigenous/Quilombist Struggle For Autonomy - Duration: 7:26.

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Ear Candling: A Natural Way to Clean Your Ears|HFE♪ - Duration: 6:36.

Ear Candling: A Natural Way to Clean Your Ears

Besides clearing out excess ear wax, ear candling can also be a big help in stopping buzzing and regulating ear pressure.

Ear candling is an ancient remedy of uncertain origins used in traditional medicine.

It's another example of how sometimes these remedies work better than modern treatment.

Find out what ear candling is, what it's for, and how you can use it in your own home to clean and strengthen your ears gently and naturally.

Ear candling Ear candling consists of cylindrical tubes made out of beeswax and natural tissues that are lit from one end like incense.

The other end is placed into the ear, and the heat helps soften and remove wax the has built up inside.

Many health practitioners use this method to clean and strengthen ears naturally and thus avoid using aggressive treatments that often have side effects.

Another big advantage of ear candling is that if you use proper precautions, you can do it right in your own home.

Now let's learn a bit more.

What is ear candling for? Ear candling can be used like this: It is usually used to soften accumulated ear wax and remove it.

If done on time, it can prevent blockages.

It feels quite relaxing, both while it's being performed (it sounds like crackling and feels warm) as well as after, because of the clean feeling and improved hearing.

Ear candling regulates pressure in ear structures.

It can sometimes fix that buzzing or ringing sounds people get at times.

It can improve your balance and prevent vertigo.

This alternative treatment helps with sinusitis, rhinitis, and some kinds of migraines.

How do you do it? Each ear candle takes 10 minutes and you should always do both ears.

You will need another person to apply the ear candles.

Lay down in a cleared area, one ear up, and get comfortable.

Most ear candles have a protective disc to keep ashes from falling, though the tissue shouldn't be lit.

If there is a disc, put it on.

Place the ear candle inside the ear and light the other end.

As the candle burns, stay still and keep it vertical.

It should feel good and you should hear the sound of the candle burning. There should be no discomfort or pain.

Ear candles generally should go out by themselves once they reach about an inch from the end.

Some have a mark and others indicate it with the protective disc.

Otherwise, keep a glass of water handy and put it out yourself.

It's interesting afterwards to open up what's left of the candle and see how much wax came out of your ear.

Where can I find ear candles? Ear candles are available in some pharmacies that also sell natural products.

You can also find them online at lower prices.

Be careful to check that they are high quality, especially if they're cheap.

They should be made with 100% natural ingredients, from pure beeswax and cloth like untreated cotton or linen.

Some of them also contain certain natural essences.

Precautions It is very important to use do ear candling properly.

We don't recommended this if you have: An infection or inflammation Perforated eardrums.

Possible allergic reaction to the ingredients    .

For more infomation >> Ear Candling: A Natural Way to Clean Your Ears|HFE♪ - Duration: 6:36.

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1996–97 UEFA Champions League Borussia Dortmund Winner - Duration: 7:11.

For more infomation >> 1996–97 UEFA Champions League Borussia Dortmund Winner - Duration: 7:11.

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3 Ways to Balance Brain Chemistry & Face Depression|HFE♪ - Duration: 8:40.

3 Ways to Balance Brain Chemistry & Face Depression

Going out for a half hour walk every day can be a great way to balance brain chemistry and help with serotonin production so that we feel a lot better Brain chemistry predisposes us toward certain moods.

It is a fascinating process, while also complex, where any imbalance or alteration in our neurotransmitters, can make us experience anything from the highest amount of motivation, to the worst sadness, to radiating joy.

So, it's important to understand the basics so that you can face depression.

These biochemical alterations depend on multiple factors.

For example, there are endogenous types of depression where low serotonin levels lead us into a state of helplessness, anhedonia and permanent dejection.

Exogenous depression, on the other hand, depends on dimensions related not only to the things around us, but also on the way we handle the things we are faced with every day and adversity, whether it be small or large.

It is also known that, at the same time, depression is linked to certain amino acids and the combination of certain neuron transmitters like serotonin, norepinephrine and dopamine.

Brain chemistry determines our emotional state and, while we know that in many cases we have no other choice but to turn to pharmaceutical drugs, we want to take the chance today to talk about some complementary strategies.

There are natural ways to regulate many of these neuron transmitters. We will explain how.  1.

Lack of dopamine and depression A low level of dopamine can turn into a range of very obvious symptoms: fatigue, apathy, mood swings, loss of interest in the things around us and depression.

So, it can be difficult to face depression.

Dopamine is one of the most important neuron transmitters for the brain: it mediates the communication of neurons and nerve cells.  Also, it is known that they have an essential function when it comes to generating our movements, motor skills and energy (or motivation) to engage with our surroundings.

How can I naturally increase my dopamine levels? There is an essential amino acid that increases dopamine.

It is known as L-phenylalaline.

Our body cannot synthesize L-phenylalaline naturally and, because of that, we need to get it through our foods.

It is then that the L-phenylalaline converts itself into tyrosine and, at the same time, generates the production of dopamine.

We can get this amino acid through the following foods: Meat Dairy products Nuts like almonds and walnuts Seeds (sesame, sunflower, pumpkin) Bananas Beets Chocolate Green tea Blueberry juice Noni juice Also, practices like meditation or moderate sports can help to balance the chemical levels of our brain.  2.

Serotonin, the happiness hormone The large majority of anti-depressants act in the following way: they make it so that a series of inhibitors cannot stop the production of serotonin.

And, this makes it harder to face depression.

Low serotonin levels can cause stress, dejection, appearance of negative thoughts and despair.

Because of that, some pharmaceuticals work to favor the adequate production of this neuron transmitter.

However, it is important to know that we can also, naturally, help with its production.  How to increase our serotonin levels Improve your diet by increasing your consumption of bananas, dark chocolate, avocados, chicken, watermelon, blueberries, milk, plantains…(the same foods we use to increase dopamine levels).

Try out a new hobby, something new: sign up for a painting class, a dance class, yoga… Listen to music: positive emotions that it give us help with the equilibrium of cerebral chemicals.

Go out and meet people.

To balance brain chemicals, you should sleep adequately Sleeping poorly, suffering many sleepless nights or taking hours to fall asleep has a lot of consequences.

One of them is a decrease in serotonin, which as we know causes fatigue, greater sensitivity and the risk that you could face depression.

Sleeping well is healthy and a way to balance our brain's chemicals. It is something simple that allows our neuron transmitters to be regulated and to help our emotional state be stronger, more positive and resistant.

How to sleep better to take care of your cerebral health Follow the same schedule, have lunch, eat dinner, and go to bed at the same time every day.

Two hours before going to bed, reduce your exposure to electronic devices, meaning, close your computer, turn off your telephone, don't use your tablet… Exercise in the afternoon, but never right before bed.

Follow the same rituals when it is time for bed: a hot shower, a cup of milk with honey, a book and relax in bed.

Try to keep the temperature of your room normal.

Too much heat, just like strong odors, can affect your rest.

To conclude, regulating and balancing our brain's chemicals in order to treat and face depression is not only dependent on pharmaceuticals.

If we want to get out of this tunnel, we need more strategies, more psychological resources, personnel and better life habits. Just like the ones that we have suggested her.