-------------------------------------------
'Singled Out' RETURNS Just In Time For Cuffing Season | Official Trailer | MTV - Duration: 0:57.
25 SINGLE PEOPLE, 25 DATING PROFILES,
AND ONE HOPEFUL LOOKING TO FIND THEIR PERFECT MATCH.
HOW ARE WE GONNA DO THAT?
I'M PRETTY SURE WE'LL THINK OF SOMETHING.
OH!
I WOULD NEVER SIGN FOR THAT PACKAGE, HONEY.
I'LL LEAVE IT RIGHT ON THE DOORSTEP.
MY NAME IS CHRIS, 822.
IS THAT THE TIME YOU'RE GOING TO MAKE SENSE?
822 IS MY CREDIT SCORE, BABY.
IS THAT HOW YOU REALLY HAVE SEX?
JUST REAL NEWS, NO FAKE NEWS, SWAG.
HE'LL DO YOUR TAXES FOR FREE.
IT'S TIME TO GET TO EATING.
WILL THEY GET LUCKY?
OR WILL THEY GET CATFISHED.
BITCH, WHAT?
IT'S ALL HAPPENING
RIGHT HERE ON SINGLED OUT.
CHECK IT OUT, EXCLUSIVELY ON YOUTUBE.
MAKE SURE YOU SUBSCRIBE
SO YOU NEVER MISS ONE EPISODE.
YA HEARD
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Der Stahlträger | Verstehen Sie Spaß? - Duration: 5:24.
For more infomation >> Der Stahlträger | Verstehen Sie Spaß? - Duration: 5:24. -------------------------------------------
Toni Braxton Talks New Lifetime Movie And Beyonce's Halloween Costume | TODAY - Duration: 3:29.
For more infomation >> Toni Braxton Talks New Lifetime Movie And Beyonce's Halloween Costume | TODAY - Duration: 3:29. -------------------------------------------
Pendant heart on the tree🎄🎅. Master Class. - Duration: 7:30.
Hello everyone, Valeria with you, welcome to my magical creative world!
I present to your attention another version of the Christmas tree toy in the form of a suspension,
for work we need the following materials:
thin cardboard scissors synthetic winterizer, thread with a needle, plated fabric,
thin white cotton fabric, narrow lace lace twine, beads,
heat gun, polymer glue, decoupage napkin with small Christmas motifs,
acrylic paint acrylic lacquer, sponge and brush.
Getting Started:
For gluing fabric I use Polymer adhesive:
I stick a napkin with acrylic varnish, you can apply decoupage glue or PVA glue diluted with water in half:
Acrylic lacquer:
A more detailed description of how to make such medallions are in a separate master class, the link to which is in the description under the video,
and also a hint will appear in the right top corner of the screen.
This is the original Christmas pendant we got:
I would be glad if you like my master class also benefit!
At will, both on the medallion and on the fabric can make a splash
as I did in this toy, such a reception will give the work a vintage.
Using the same framework can be done perfectly another job
for example, glue on such an angel or cameo.
To all of you I wish you creative inspiration and all the most magical and beautiful!
Before new meetings
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Velocifire TKL02WS Wireless Mechanical Keyboard - Unboxing & Review - Duration: 8:50.
Many of you know that I've always had a soft spot for budget mechs, as at the end
of the day, these are expensive tools that not everyone can afford.
And when we start seeing more advanced features on these budget boards, that's when I get
excited.
So today, I'm excited to check out the Velocifire TKL02 wireless mechanical keyboard.
First impressions are very good.
It feels solid in the hands with minimal flex, and it is packing some solid weight, coming
in at just under a kilo, but if you chuck the cable on, it spills over.
And this is right up my alley when it comes to how it looks.
This is just a nice and simple, no frills, tenkeyless board.
I think the tenkeyless form factor is a good one to cater for most of the market, as not
everyone needs the numpad, and it isn't a foreign look.
The case is made from this slightly textured black plastic, which looks and feels good,
and it doesn't pick up any fingerprints.
And it just has the standard OEM design that you see with a lot of other boards, with a
high profile design, so the keyswitches are neatly hidden away.
It has a slight natural inclination to it for that bit of angle.
On the rear there's a USB type C port, so yet another board using USB C which is great
to see.
And on the bottom there's a couple of rubber feet for non-slip, and 2 flip up feet that
are also nicely rubber tipped.
And finally the on and off switch, because this is of course a wireless board.
To go with the clean theme, the keycaps are also pretty nice.
These are solid 1.5mm doubleshot ABS plastic keycaps.
So real solid because of its doubleshot nature, and the legends will never fade away, as they're
another piece of plastic.
But I think the more impressive thing is that the legends themselves are clean.
There's no weird font, and there's no gaps in the lettering at all, like you usually
see.
The only thing that I'd rather not have is the Velocifire logo, but yeh, I'll actually
paint over this later.
And backlit keycaps means we have backlighting.
And another great feauture is that it's white.
Not blue, not red, but just the good old neutral white that will fit into any environment.
There's not effects or patterns, so it's just on and off, which is all you need really.
But now to the really cool feature of the keyboard.
It's wireless mode.
Wireless.
Like, I just think that's crazy to have a wireless mech on a budget.
I know there's been a couple of 60% wireless boards in recent times, but yeh, before this
just wasn't a thing not that long ago.
This uses the wireless receiver we got in the box.
So I can actually use it on my desktop PC which is great.
But you won't be able to use it with Bluetooth on like your phone or tablet or whatever.
But you could use an OTG cable if you really wanted.
We have an 1850 maH lithium battery inside, and they claim that it lasts for 12 hours
with backlighting on, and 90 hours with the backlighting off.
Also keep in mind that the backlighting automatically turns off after 1 minute without use, in order
to save battery.
I wasn't able to verify the 90 hour claim, but with the backlight on I got about a week
or two out of it, with a couple hours of use a day.
But with the backlighting automatically turning off, it was kind of hard to keep track.
But yeh, it seemed to last for a decent amount of time.
The performance is great.
While typing and just casual use, it kept up absolutely fine.
Although there were a couple of instances where a key would just get stuck and spam
whatever the key is.
It only happened a couple of times, like once every few days.
But to fix it, I had to turn it off and on again which was annoying and can potentially
mess up whatever you're working on.
The keyswitches in this are the Outemu Brown's.
So these are an MX Brown clone, being a tactile switch with a bump and no click.
And here's how they sound.
They feel pretty good for browns, because of the solid case and keycaps.
So I actually found them to be reasonably tactile.
The stabilisers aren't the best, as they do rattle, so it's probably wise to apply
some lube if you can.
The bad thing though is that this is only available in the brown switch.
So we don't get a clicky blue, or a linear red.
Just brown.
While I think it's a good switch to pick if you just go with one, it definitely would
have been cool to have some variety, instead of being stuck with just the one.
To open up the keyboard there's a couple of Philips head screws we gotta remove.
And then you just have to release the plastic clips.
Alright, so here's the bottom shell, and it's pretty standard, with some ribbing
on the bottom surface for reinforcement.
And we have our 1850mAh battery inside, as described, with a piece of thin plastic protecting
it from getting punctured.
The top plastic shell is again very standard.
The plate is made from 1.5mm steel, which gives the keyboard most of its weight and
rigidity, and it is folded on all sides.
And finally the PCB is clean, with nothing really of note back here.
Since it's all apart, this is the best time to paint it.
Overall, while it may not look like much, this is a board that really has excited me.
I haven't been in the mech game for too long, but I've been here long enough to
see that this keyboard is kind of special.
It looks to be an OEM board, because I've seen some other very similar ones, but with
a different brand, so keep an eye out for those.
Probably the most disappointing thing, is that this only comes in 1 keyswitch, being
the Outemu Brown's.
Like it's a fine keyswitch that people will like, but it would have been nice to have
a Blue and a Red switch version, just to give us some variety.
And then the random spasms it has once in a while isn't great, even though it was
rare.
Although I haven't read of anyone else having this issue.
But aside from that, I truly believe that this is one of the best mechs for someone
on a budget, or for a beginner.
We have the clean look, white backlighting, tenkeyless form factor with standard ANSI
layout, great keycaps and font, solid build with an internal steel plate, and of course
the wireless capability.
And sorry if I'm sounding overwhelmingly positive, but that's honestly what my personal
opinion is, and as always, I will give my honest opinions.
-------------------------------------------
BTS ARMY: Inside The World's Most Powerful Fandom | MTV News - Duration: 7:14.
(crowd screaming)
- [Crowd] Kim Nam-joon!
Kim Seok-jin!
Min Yoon-gi!
Jung Ho-seok!
Park Ji-min!
Kim Tae-Hyung!
Jeon Jung-kook!
BTS!
- [Narrator] South Korean boy band BTS
have achieved unprecedented global success this year.
Two consecutive number one albums on the Billboard charts,
a sold out world tour, and a historic stadium show
at New York City's Citi Field,
with over 40,000 fans in attendance.
But what makes BTS so special,
and why have they accomplished what no other
Korean artists have before?
Their meteoric rise has often been attributed
to their significant reach on social media,
thanks in part to their extremely dedicated
and organized fan base, called ARMY.
It's safe to say that ARMY are the most powerful
fandom in the world, but they're also the most diverse.
It's not uncommon to find fans of different genders,
ethnicities, and ages at a BTS concert or fan meetup.
And the thing that brings them together?
Their complete devotion to seven men
from South Korea and their unique message.
BTS made their debut in 2013 with the radical,
socially-conscious album, 2 Cool 4 Skool.
The lead single, No More Dream, was dedicated
to all of the youngsters without dreams for their future,
a theme they've revisited in songs like Dope and Paradise.
But it was 2015's The Most Beautiful Moment in Life
that solidified BTS as a voice for their generation.
Tackling taboos like anxiety, depression,
and generational divides, subjects not often
talked about in K-pop.
("Dope" by BTS)
(singing in foreign language)
♪ Enemy, enemy, enemy ♪
♪ Energy, energy, energy ♪
♪ Can I get a little bit of hope, yeah ♪
- What BTS really try to say,
is this is how we deal with our life,
this is how we try to experience our joy and our hope.
Like they never tell us to do anything.
It's never didactic.
But by being open themselves,
they invite us to do the same thing.
- [Narrator] It's this willingness to open up
about their feelings and hardships
that brings fans closer to BTS,
to the point where they feel like they know them.
Streaming platforms like Korea's V Live
give ARMY intimate access to the members
as they do mundane things like eating
and sitting in their hotel room after a performance.
(speaking in foreign language)
BTS also have several ongoing shows,
like Run BTS! and Bon Voyage that invite fans
to laugh along with them as they do random challenges
and travel the globe.
Better yet, every single episode is available to stream.
And that's only a fraction of the content
available at fan's fingertips,
largely due to fan translators,
who translate this content from Korean
to other languages for free on their own time.
(speaking foreign language)
- I don't translate for BTS,
they understand everything they're saying.
But there are millions of fans out there
who care about the message they have to deliver
but need translations for it.
And hearing people respond back immediately
through social media, you get a sense
that you're doing something for community,
and you're doing something for people to
take a new step, to get a little bit more courage.
- [Narrator] On Tumblr, the internet's go-to destination
for fandom communities, BTS is currently
the number one artist tag.
- When Tumblr combined our musical acts list
and our K-pop list, BTS was still number one,
but they were also bigger than Beyonce.
They were bigger than Ariana Grande,
they were bigger than all of these huge acts
that you would think not being part of this community
would blow them out of the water.
I absolutely notice BTS fan take what BTS
has given them, all the wonderful things
they've brought into their lives,
and kind of pay that forward.
- First it starts off thinking, what do the boys love?
And what are the things we can do in their name?
Our focus groups always go for nature projects,
so you plant trees, you adopt turtles,
you adopt koalas in their name.
And it's always done in the name of BTS or ARMY.
And One In An ARMY is a great example of that.
- [Narrator] On the day of BTS's historic
Citi Field concert, volunteers from One In An ARMY,
a fan-driven global charity initiative,
were collecting canned goods and blankets
just across the street, to give to local organizations
City Harvest and Coalition For The Homeless.
- We're doing this as a thank you to New York
for being so hospitable to BTS and to the ARMY.
- We are dedicated fans, we are loyal fans,
but we also wanted to show that
we are so good-willed in each ARMY.
Once you get one person involved,
it's like a chain reaction to everybody else.
- Even if we only do a small thing,
that can be a big thing for somebody else.
- We wanna make them proud.
- Yeah. - We do make them proud.
- We really do.
- [Narrator] For ARMY, these simple acts of kindness
bring them closer to BTS and to each other.
Purple Ribbon ARMY, another fan-led initiative,
was also outside Citi Field handing out
purple ribbon wristbands.
They serve as reminders to concertgoers
to be respectful to their fellow ARMYs.
Purple is a significant color for BTS.
Inspired by member V's favorite phrase.
- I purple you.
(fans screaming)
- It started off as an airport project
where we would use a ribbon to barricade
the ARMYs and other fans that wanted to see them
so that the boys can travel through the airport
without getting hurt, and it also
ensured the safety of other ARMY members as well.
- [Narrator] At Citi Field, BTS fans
from around the world came together
to celebrate a group they say has changed their lives
in a multitude of meaningful ways.
- BTS has changed my life because I just met
a bunch of random people online
and now they're my closest friends.
They give so much to us, they help empower us so much.
- I started listening to BTS last summer
and I was infatuated with the choreography,
I just decided that I wanted to try the dance.
And now like two years later I'm obsessed with them.
I'm a teenager and I struggle with
a lot of emotional stuff, like personal problems.
Music nowadays, it's cool, it's good,
but there's nothing like BTS.
It directly talks to a teenager.
Depression, anxiety, social problems,
all that, I suffer with, I deal with.
Every day at my high school, during lunch period or gym,
I would go upstairs to this empty room,
and I would dance there for 45 minutes to an hour,
every single day.
- To me, their music is everything.
It came at a point in my life when I didn't know
who I was as a person, I didn't know what I wanted
to do with my life, but to have these boys
just come out and be like, hey,
it's okay, you'll figure it out,
don't worry about it,
just do you and do the best that you can,
was really, really great.
- [Narrator] Through their music and philanthropy,
BTS asks their fans to look inward.
To take their message and reflect.
To know that just because you don't love yourself today,
doesn't mean you can't love yourself tomorrow.
In doing so, BTS aren't just breaking records,
they're creating a movement.
- Being part of such a big global family
has been so empowering for me, you know,
just knowing that there are people
that I call family, that I don't even speak their language.
Like, we speak through a translator
but we still consider each other family.
We call each other family, you know?
To me it represents a, you know,
the kind of world that I want to live in.
(mellow upbeat music)
-------------------------------------------
Air Fryer New Orleans Crab Balls Recipe - AirFryer Recipes - Duration: 5:45.
thanks for having my no hippie BBQ I am Lyle and what I'm going to be doing in
this video is we are going to be making some air fried crab balls this recipe is
in joint venture with Diane who has a YouTube channel by the name of booger500us
listen if you're into air fryer recipes that is your girl right there
she cooks almost exclusively in an air fryer I'm gonna leave a link to her
channel in the high card of both and description below run by there and take
a look at the stuff that she has going on now the concept for our joint venture
was going to be to make a crab recipe with our airfryer like I said I'm making
crab balls or crab cakes I'm not sure what she's making but I will be leaving a link to
her video in the iCard above and description below as well the recipe I'm
doing is very simple I got this recipe actually off of the Old Bay seasoning
website I could find any old bait but we're gonna be using is some Zaterains
Anne's crab mix for our recipe I had no idea that Zaterain's
and old bay were under the McCormick's brand so you learn something when you're
researching these recipes anyway I'm gonna go ahead and put together my
ingredients and then we'll get cookin the ingredients you're gonna need and
I'm just gonna add them to the bowl as we go I will also have the ingredients
and amounts and the description okay so we have our shatter and scrap mix just
go ahead and have this in our mayonnaise
and our egg now we're gonna do is we're gonna mix this all together and now that
we have that mixed together good we're gonna go ahead and add our pound of crab
meat I happen to be using the claw meat now we're not going to want to over mix
this we're just going to want to fold it in gently okay now that we have that
mixed in we're just going to go ahead and form our balls making these balls
you can make them as big or as small as you'd like I'm just gonna roll them up
I'm throwing them on a sheet pan with some foil on it that should be fine
parchment paper would work as well
and now that we have our crab balls all hooked up I'm going to break out my
airfryer and we're gonna get it home in now what I did do off-camera was I did
go ahead and preheat this air fryer for about five minutes at the cooking
temperature that we are going to be cooking it which is going to be 375
degrees now we're just going to go ahead and put them in our air fryer and I
might be able to get all these in here who knows yep
now I'm going to go ahead and let them cook for about five minutes and then
we're going to spray them down with a little bit of our olive oil if you don't
have this olive oil mister right here link will be in the description this
comes in real handy here now five minutes in I'm going to go ahead and
spray it down with some olive oil and
I'm gonna put them back in for about another eight minutes and it should be
done so these bad boys were done in less than fifteen minutes I'm gonna go ahead
plate this stuff up and see if it tastes as good as it looks
so that is what they look like all plated up I cannot wait to get into this
now before I get into this I do want to remind you run by Booker 500 us check
out her crab cake video and check out her channel if you like airframe anyway
without any further ado let's get into this I'm gonna go ahead and just put one
off to the side over here hit it with a little bit of this lemon and just a
little bit of tartar sauce if you'd like a tartar sauce recipe link
to that is going to be in the iCard above as well alright let's get in
that is good man for such an easy recipe this right here is a must try so do try
this if you like crab anyway before I go ahead and kill this wanna thank you guys
for stopping my no hippie BBQ I do appreciate it Zatarain's crab balls recipe
Old Bay Crab Cakes Recipe
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Your Love - The Outfield cover - Kati Cher - Ken Tamplin Vocal Academy - Duration: 3:58.
Hey, guys! Welcome back again to Ken Tamplin Vocal Academy, where the Proof
continues to be in the Singing! I'm here with my lovely and amazing student, Kati
Cher! She's from Austria, and she's been doing the KTV A program for about a
year now, and she's had phenomenal success with it! Now yes, of course Kati
could sing before she came to me, but we worked on a lot of stuff this year,
not the least of which is diction from the Austrian/German dialect into English
number one. Number two, Katy's had a lot of nasality in her sound, so we've opened
up that sound a lot, and brought a lot of nice, round, warm, Open Throat Technique
vowel sounds in. We've worked a lot on pitch, and we've worked a lot on range,
and also stamina. So Kati, how long would you say you practice a day? It's
different. It's one to four hours a day. So one to four hours a day. And it's not
just the practicing. It's the perfect practicing, because you could practice
something wrong, and still not get it. So with not much further ado, I want
to mention that she does have a killer band called Black Cage! Check it out! She
just got off tour with Marco Mendoza and they're doing all kinds of crazy shows!
So, but anyway, without much further ado, Ken Tamplin Vocal Academy, where the Proof is
in the Singing! And let's check out Kati Cher! Let's ROCK!
Hey guys! If you like what you heard, please like and subscribe to my channel.
And if you want to get notified when I have a new cool video come out, you need
to go to my channel and click on this little bell icon, and it will actually
notify you every time I have a video come out. Thanks, guys!
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The AIY Challenge: Intro - Duration: 1:13.
Hi I'm Dane, and I'm Nicole!
For these next projects we decided to do something different, we're going to do a challenge!
Using one of these really cool AIY voice kits. So we're both gonna do a project with them.
And Dane knows the rules...
Of course, how else am I gonna break them? First of all indeed we have to use one of those AIY kits
And we can do whatever we want. We're both gonna make a video of them
and upload them with a week in between. We're gonna track how many likes each
video gets within that first week, but we're gonna promote them the same amount making it semi fair.
The grand prize? The winner will be receiving the most wanted thing on this planet.
The loser will have to admit that he or she is the best robot / genius / maker / whatever of this challenge
So, in about a week we'll start uploading them, they will appear here... or here somewhere...
We hope you like the videos and you vote for the person with... the nicest sweatshirt!
The nicest project, Dane, the nicest project...
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👋😃👋[LIBRAS] Turma da Mônica Contra o Capitão Feio | Turma da Mônica - Duration: 7:16.
For more infomation >> 👋😃👋[LIBRAS] Turma da Mônica Contra o Capitão Feio | Turma da Mônica - Duration: 7:16. -------------------------------------------
How To Be The Best Guest At A Holiday Party: KLG And Hoda Weigh In | TODAY - Duration: 3:19.
For more infomation >> How To Be The Best Guest At A Holiday Party: KLG And Hoda Weigh In | TODAY - Duration: 3:19. -------------------------------------------
Why Make Yourself the Victim When You Are Actually the Protagonist?|HFE♪ - Duration: 8:03.
Why Make Yourself the Victim When You Are Actually the Protagonist?
When you realize that you're the protagonist of your life, you'll see that you can always find something positive in everything that happens to you, because you are the one who controls your reality We get it; sometimes you think the world is against you. You feel like bad luck gets the best of you and nobody cares.
However, you're forgetting that you are the protagonist of your own life.
Acting like a victim can be a very comforting thing to do. Therefore putting yourself in the middle of the problem is something that you've probably learned how to do well.
But with this attitude you'll never be able to move forward.
You'll stay there, in a comfort zone that does nothing but fuel your belief that you can't do anything to change things. But listen: all you need to do is take a step forward and start walking. Despite all the fear and inertia keeping you still… You are the protagonist and you decide how to live your life Since you are the protagonist of your own life, you choose how you'll live it. So when you make yourself a victim, you have to remember that it was your choice.
You've chosen the option that many people choose.
Maybe it's because when you make that choice, you get attention.
People close to you will feel sorry for your situation.
What they won't know is that you've chosen to feel sorry for yourself and complain and not move on from where you are.
Although life is hard sometimes, you really can make the most out of every situation — but only if you want to.
In every negative situation there's always an opportunity.
At times, there might be an opportunity that you have to grab hold of.
Other times, it might be an opportunity to learn to manage your emotions. Remember that you are the protagonist; you are designing the life you are living, so whether you want to or not, you are the one who creates it.
If you feel sorry for yourself after being fired, then that's up to you.
Each time you submit your resume, your lack of energy and pessimism will be obstacles in your path to a new job opportunity.
However, if you deal with it in a positive way, for example, by considering it as getting out of a job you didn't like anyway, or as an opportunity to look for new companies that will allow you to grow, then your attitude will be very different from before.
Your attitude means everything. Changing your attitude can make you realize things that you never knew before.
Things that were covered by a thick layer of fog.
Your attitude will attract the things you need If you have a positive attitude, you will attract positive things. Even if they take a while to appear.
Even if you've lost hope, stay positive. Think about a situation where you're in a relationship and your partner cheats on you.
As a result, you end up putting everyone in the same category as that person, thinking that ultimately everyone will hurt you.
Complaining, generalizing and claiming that all those people are the same will make you repeat the same mistakes and will prevent new people coming into your life who you can actually start a loving relationship with.
On the other hand, if you stay positive, if you learn from what happened and refrain from repeating past mistakes, you will attract someone you really deserve when you least expect it. Because you are the protagonist of your life. Everything you think and believe will be manifested in the life you experience.
You are not a victim of circumstances Always remember that you are not a victim of circumstance. Not everything that happens to you is negative.
What's more, if you talk to and get to know other people, you'll realize that many others are worse off than you are.
Bad luck isn't wreaking havoc on you.
Everything bad in the world is not happening to you.
There are good and bad things in life.
Do you know what the positive thing about most negative situations is? The lessons they teach us.
When everything is going well, we press the "autopilot" button.
However, when everything goes wrong we look to see what we overlooked before.
We focus on the present and we can take some time to reflect.
So, don't feel victimized.
Instead, find the good in everything that happens to you.
After all, it's true: you are the protagonist of your life and your life will unfold as you want to see it.
If you decide to play the victim, you will get thousands of opportunities to keep feeling like a victim. But if you choose to become what you are, the protagonist of your life, you will have so many opportunities to grow, learn and move forward despite all your problems.
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Learn These 5 Surprising Benefits of Papaya That You Didn't Know About|HFE♪ - Duration: 5:57.
Learn These 5 Surprising Benefits of Papaya That You Didn't Know About
Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels.
The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet.
Here are some of the top health benefits of papaya.
Lowers cholesterol Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries.
Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Helps in weight loss Those looking to lose weight must include papaya in their diet as it is very low in calories.
The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
Boosts your immunity Your immunity system acts as a shield against various infections that can make you really sick.
A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Good for diabetics Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste.
Also, people who don't have diabetes can eat papaya to prevent it from happening.
Great for your eyes Papaya is rich in Vitamin A which helps protect your vision from degenerating.
Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
Protects against arthritis Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly.
Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn't.
Improves digestion In today's times, it is near impossible to avoid eating foods that are bad for your digestive system.
Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil.
Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
Helps ease menstrual pain Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
Prevents signs of ageing All of us would love to stay young forever, but no one in this world has managed to do it.
Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are.
Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
Prevents cancer Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
Helps reduce stress After working hard for the whole day, it is a good idea to come home to a plate a papayas.
The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress.
According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.
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11 Sexually Transmitted Diseases (STDs) You Need to Know About|HFE♪ - Duration: 16:17.
While it's true that latex condoms (prophylactics) lower the risk of contracting and spreading sexually transmitted diseases, it doesn't completely eliminate it.
On top of this bad habit, there's a lack of education about most STDs, and how they're spread and transmitted.
STDs, or venereal diseases, appear with a series of symptoms or signs that can sometimes go unnoticed.
In general, some symptoms include:.
It's important to emphasize that these symptoms can appear within days or years of having contracted a disease, depending on your body.
If you present signs or symptoms of STDs.
If you're a sexually active person and suspect you've been exposed to an STD.
Causes of sexually transmitted diseases (STDs).
STDs can be caused by different types of microorganisms, such as:.
When STDs are caused by parasites and bacteria, they can be treated with antibiotics.
However, there is no cure for those that are caused by a virus.
However, there are factors that increase a person's risk, such as:.
Unprotected sexual relations; unprotected vaginal or anal penetration with an infected person, Improper use of condoms or prophylactics, Oral sex with a condom or dental dam, Sexual relations with multiple partners, Having contracted an STD in the past increases the chances of getting another STD, Forced sexual relations or rape, Use and abuse of drugs and alcohol; these substances remove your inhibitions and can lead to risky activities, Sharing needles increases the chances of contracting an STD, Being a teenager.
At this age, the cervix is immature and formed by cells that are constantly changing.
This makes a person more vulnerable to STDs.
How to decrease your risk of contracting an STD.
Avoid frequently changing partners.
Use condoms or other birth control methods appropriately.
Get tested before having sexual relations with new partners.
Get vaccinated.
Avoid alcohol and drugs. Communication.
Talk with your partner before engaging in sexual activity.
Educate children.
Use condoms for oral sex on a male.
Use a dental dam for oral sex on a female.
The most common sexually transmitted diseases (STDs).
Chlamydia.
Chlamydia is the most common bacterial infection.
It's passed on through vaginal, oral, and anal sex.
It can also be spread by sharing sex toys, or from mother to child during pregnancy and childbirth.
Generally, no symptoms appear, and it can affect the urethra, rectum, cervical cells, and in some cases, the eyes and throat.
In some instances, it can lead to infertility.
Gonorrhea or "the clap".
Gonorrhea is a sexually transmitted bacterial infection.
It affects the urethra, cervix, rectum, anus, and throat.
This infection can cause severe problems in babies during pregnancy.
It can also cause infertility. Syphilis.
Syphilis is a highly lethal bacterial STD.
It's usually transmitted through vaginal, oral, and anal sex.
However, it can also be spread through shared sex toys, blood transfusions, and contact with an infected person's sores.
It can also be passed on from mother to child during childbirth.
Genital herpes.
The herpes simplex virus causes genital herpes.
It's spread through direct contact of infected skin during oral, vaginal, and anal sex. Symptoms can appear years after contracting the virus.
There is no cure, but its symptoms are treatable.
Human immunodeficiency virus (HIV).
The human immunodeficiency virus infects and destroys immune system cells, thereby reducing the body's ability to protect itself from other infections and illnesses.
It can be contracted through unprotected anal, vaginal, and oral sex or through shared infected needles.
Similarly, a mother can transmit it to her child during childbirth or by nursing if the mother is infected.
What's more, there's a risk with blood transfusions.
There is no cure for HIV, and there's a high chance of developing acquired immune deficiency syndrome (AIDS).
Acquired immune deficiency syndrome (AIDS).
AIDS is the result of being infected with the human immunodeficiency virus (HIV). AIDS attacks the body's immune system. Usually, it's transmitted through vaginal, oral, and anal sex.
Many people who have it don't have symptoms, while others have symptoms similar to those of the flu.
AIDS is a deadly and incurable STD.
However, antivirals can be used to counter the disease and prolong an infected person's life.
Trichomoniasis.
Trichomoniasis is a very common type of bacteria.
Generally, it can be transmitted by sexual activity.
It infects the cells of the vagina and the urethra.
It affects mostly sexually active young women.
It's spread through vaginal sex, sharing sex toys, or from mother to child during pregnancy.
Sometimes, symptoms don't appear.
Condyloma (HPV).
Condylomas, or genital warts, are caused by the human papillomavirus(HPV).
It's spread through oral, vaginal, and anal sex, as well as skin to skin contact with an infected person.
The warts appear on the genitals and anus.
When left untreated, they grow and resemble cauliflower.
This STD increases the risk of cervical cancer.
There's no cure for HPV, but condylomas can be treated with medication and some can be removed surgically.
Candidiasis (yeast infection).
Yeast infections are caused by a fungus that lodges itself in a person's skin, mouth, and genitals. It can be kept under control, but sometimes the fungus grows and causes this infection.
Oftentimes, an infected person will have no symptoms.
Yeast infections can be spread through vaginal, anal, and oral sex, as well as through shared sex toys.
If you have this STD, it's better to avoid tight clothing made of synthetic fabrics that don't allow air to flow.
There is a greater risk of having yeast infections during pregnancy or if you have diabetes, HIV, or conditions that affect the immune system.
Pubic louse.
Pubic louse or pubic lice are small parasites that latch on to the skin and feed on blood. They live in body hair, especially pubic hair, although they can also be found in armpit, facial, or chest hair.
They are grayish-yellow and can be easily transmitted during sexual intercourse.
However, they can also be spread through towels, bedding, and clothing.
Symptoms include skin irritation and inflammation. They can be removed using a special shampoo.
In addition, bedding, clothing, and towels must be disinfected.
Hepatitis B.
This dangerous disease is caused by a harmful virus that attacks the liver.
It's transmitted through oral, anal, and vaginal sex.
There are three types of hepatitis: A, B, and C.
They can all be transmitted through sexual intercourse, but hepatitis B is most commonly transmitted this way.
It can also be spread by exposure to blood through sharing needles and contaminated items.
Hepatitis B attacks the liver and can lead to cirrhosis, liver cancer, liver failure, and even death.
There is no cure for hepatitis B.
However, the infection can be treated with medication.
There currently is a vaccine that can bolster protection against the disease.
In conclusion, it's critical to get tested, especially if you've had unprotected sexual relations or if you find out your partner has an STD.
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Reset : How To Reset | How to reset Android - Helping Mind - Duration: 3:31.
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2018 Third Quarter Update - Duration: 2:20.
[Music]
My name is Katherine Strutt, General
Manager of the Saskatchewan Pension Plan.
I am pleased to share with you some of
the investment highlights in the third
quarter of 2018. You may recall from the
second quarter update that equity market
momentum faltered near the end of the
quarter, and volatility continued
throughout the third quarter. Trade
negotiations dominated the agenda and
Canada over the quarter. The US Federal
Reserve raised the federal funds target
rate by 0.25% and the Bank of
Canada raised its benchmark interest
rate by 25 basis points or 0.25%
to 1.5% in July and
again by 25 basis points to 1.75%
in October. SPP's Balanced fund returned
3.02%
year-to-date after administration
expenses, while the Short-term fund
return, after administration expenses,
was 1.027%. The
two funds combined hold 439 million in
member fund assets. In terms of the
Balanced fund portfolio, Canadian equities
returned 2% compared to a
benchmark of 1.4%. US equities
returned 12.7% in Canadian
dollars compared to a benchmark of 14.1%.
Non-North American equities returned 0.9%
in Canadian dollars compared to
a benchmark of 1.7%. Real estate
returned 7.2% compared to a
benchmark of 4.9%. Infrastructure
returned 7.1% compared to a
benchmark of 6%.
Canadian bonds and mortgages returned
0.3% compared to a benchmark of
-0.4%. The month of
October was particularly rocky for
equity markets with many year-to-date
returns erased. Please visit our website
to see more detailed information on the
quarter and subsequent monthly returns,
as well as the list of the top 10
holdings and portfolio composition. Thank
you for watching.
[Music]
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What are The Healthiest Cheeses for Our Body?|HFE♪ - Duration: 8:45.
What are The Healthiest Cheeses for Our Body?
When it comes to choosing a quality cheese, the general rule is that you should know the company that produces it.
Fresh cheese and ricotta cheese are considered the healthiest cheeses.
Cheese is a food that has significant nutritional properties.
It's a source of protein with a high biological value.
Plus, it also provides calcium, phosphorus, and vitamins A and D.
Overall, its components make it especially beneficial for the development of bones and teeth.
However, due to the risks involved in the manufacturing process, the cheese should be of good quality. Products made when there is a lack of basic hygiene can expose the consumer to diseases.
When it comes to choosing a quality cheese, the general rule is knowing the company that produces it. This will ensure that it has been produced under good manufacturing conditions, which is the starting point when it comes to quality.
Types of cheese Cheese will be healthier or less healthy depending on the state of health of the person who consumes it. Conditions such as high blood pressure, cholesterol and intestinal or liver problems influence the effect of their consumption.
Some good quality cheeses that are very healthy for some people are not for others.
Actually, people can suffer from intolerance to any of its components.
In view of this fact, it's important to know the types of cheeses as a starting point in choosing the ideal dairy product for your body, and then you can take a look at our recipe: Fresh cheese The production process consists of curdling and milk dehydration. It doesn't need to be aged or cured.
However, it's essential to keep it in the refrigerator at 3 or 4 degrees centigrade.
This group includes: mozzarella, pressed white cheese, ground cheese, cottage cheese and feta.
Fresh cheese is ready for consumption as soon as the manufacturing process is completed. We often think of it as the healthiest cheese.
Matured cheese After the manufacturing process, this type of cheese needs to be kept at the required temperature and in conditions that can provoke the physical and chemical changes that it needs.
It usually has an intense smell and strong flavor.
Among the most popular are cheddar, gouda, Monterrey Jack, emmental, parmesan and edam.
They are high in fat, a fact that must be taken into account when you eat them.
Blue cheese Blue cheese has a high mold content, which gives it an intense flavor and smell with an acidic touch. This cheese needs a humid environment, which favors the proliferation of the mold.
Among the most popular are roquefort and gorgonzola.
Cream cheese Cream cheese has a higher cream and fat content compared to fresh cheese.
Its texture is very creamy.
It's generally used as a spread, so it usually comes in containers for this purpose.
The most popular are Camembert and Philadelphia.
Processed cheese Processed cheese is made from two or more cheeses that melt. During the manufacturing process, the microorganisms that give flavor to natural cheeses are eliminated, which is why it's somewhat bland on the palate.
The lack of flavor is usually compensated by adding salt. It's easily cut into slices using machines, making it an ideal cheese for snacks and sandwiches. People with high blood pressure shouldn't even think about consuming processed cheeses.
Ricotta cheese Ricotta cheese is made from cow's milk serum.
It has a firm and slightly grainy texture.
It contains half the salt of cottage cheese, twice as much calcium and zinc, and four times as much vitamin A.
It's often used as an ingredient in processed foods, such as fillings and desserts.
How do you choose the healthiest cheese? You should choose the one that doctors recommend as the healthiest cheese for daily consumption, so one that's low in fat, calories and salt. In addition, you should also choose the one that naturally preserves its vitamins and minerals, but reduces the intake of other components that are harmful to your health.
Cheeses that contain more fat and calories are parmesan cheese, provolone and camembert. The ones that have the least cholesterol are cottage cheese and mozzarella as they're low in calories.
The key to including cheese in your diet Traditionally, cheese is an ingredient that people are accustomed to.For those who have consumed cheese for their whole life, it's almost impossible to think about getting giving it up.
You don't have to stop eating cheese. The key is to incorporate the healthiest types by following a set of guidelines which will keep the cheese on your table, and therefore avoiding any harm to your health.
For adults, it's healthy to eat about 30 grams a day maximum.
Choose cheeses that are low in fat and salt. Nowadays, the dairy industry commercializes cheeses that are low in fat and sodium.
Fresh cheese and ricotta are considered the healthiest cheeses.
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Top bathroom ideas to consider 'BEFORE' you renovate - Design Lesson 14 - Duration: 6:57.
bathroom design involves so many things often coming together in a limited space
from showers to soaking tubs to sinks and style all of it needs to come
together in one seamless efficient and enjoyable space
some of these details are even more important than what tile to use on the
wall versus what tile to use on the floor yes more important you want to
make sure you plan for certain details that once completed will make your
bathroom one of your favorite spaces in your home don't take these for granted
you'll be so pleased you planned ahead let's count them down obviously it's
important to know how it will be laid out and what you can fit inside will it
be a three piece bathroom versus a four-piece bathroom maybe you'll need to
combine the shower with the tub to save space will you have room for two sinks
instead of just one these are obviously important details to figure out before
you start your renovations specifically if you're starting from scratch and
because bathrooms tend to be smaller than we'd like it may be helpful to have
an interior designer help you with the layout to make sure you'll be creating a
space that is comfortable not just on paper but in reality as well clearances
are super important how much space do you really need in front of a toilet for
example that's what designers like me do every day we can give you the best most
efficient floor plan for the space that will also look great when you're done in
some ways getting help from an interior designer at this early stage is even
more valuable than just having them pick tiles for your bathroom
next on my list is the need for counter space maybe you've got room for a double
sink but having two sinks mean you sacrifice counter space overall
sometimes have a more counter space is a luxury well worth the loss of the second
sink in many cases my clients have said they're never in the bathroom with their
partner at the same time anyway so having that free surface is such a bonus
this might seem like a small detail but trust me you'll want to figure out where
that wall niche is going sooner rather than later in the process you'll need to
make sure it doesn't get in the way of plumbing within the walls and porn APIs
studs in the wall to suit the size of a niche you're after you'll need to
consider how you'll finish that niche will it be tiled what size of tile is
appropriate for this size of niche or is it a ready-made item that you can buy
off the shelf so you need to be strategic about its placement as well as
how it will look it should be large enough for practicality but also place
in a way that is pleasing to the overall design
I think most people understand that lighting is super important when it
comes to bathrooms you'll want general lighting for the
overall space as well as directed light near the sink and vanities for grooming
and makeup application but one area that is often overlooked is the shower it can
be indirect lighting like this where the light fixture itself is hidden in the
ceiling or a special feature of light incorporated into a niche like this but
at the very least a simple recessed water type pot light can be an important
element in a successful bathroom
something not often thought about for bathrooms is seating a large shower is a
great luxury but being able to sit in the shower is an even greater luxury so
consider if you'll have room for a bench seat can it be integrated into the
shower like this what material will it be and consider if you have room for an
actual bench or seat in the bathroom generally
number three on my list is super important on making the space feel
well-planned and well designed where to start and stop wall tile you'll always
have wall tile in the bathroom specifically in wet areas like a shower
and a bathtub so deciding on how that tile starts and stops is a key part of
the planning process maybe the tile is contained to those wet
areas like this maybe there's a transitional jam between
the shower and the rest of the bathroom like this or maybe you can have the
tiles wrap all the way around the bathroom full height or wainscoting
these are the finishing details that make your bathroom a well-thought-out
space
I know really towel burns yes towel bars or towel hooks if you prefer we all need
towels in the bathroom and having them at arm's reach out of the tub is
something you probably take for granted until you realize you have to walk
across the room to get to a towel even if it's a simple freestanding Tala bar
or wall space make sure you have room for it and plant for it and especially
if you want a heated towel rack that requires an electrical component and
quite a bit of space so make sure you plan ahead plus your contractor will
love you for the extra planning and finally the number-one detail you must
must plan for is storage especially if you want a console type vanity like this
you'll definitely want to find alternative options for storage looks
beautiful but not so practical so the type of vanity is important but I love
incorporating built-ins like this where you can store extra towels linens
toiletries etc or maybe it's open storage like this where you can display
some of your towels or use baskets to add to the decor
so just remember more storage is always better storage so plan for it so here is
your takeaway the bathroom floor plan is only the beginning
consider details that will make your bathroom experience efficient and
enjoyable from maximizing counter space to the location of your towel hooks
there's a lot that goes into a bathroom so plan plan plan thanks for watching my
latest design lesson video if you like this video please hit the like button
share it with your friends and don't forget to subscribe hit that
notification bell so you don't miss the next video you can follow me on Twitter
and Instagram as well and if you have any design questions let me know in the
comments below and it could be the topic of our next video
again thanks for watching this video and I'll see you next time
you
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Pre-Black Friday Giveaway - RHRSwag.com - Duration: 0:40.
Hey what's up everybody its Meghan w/ RHRSwag in the 1s machine & I got
a deal for you.This weekend only if you purchase an
RHR Cool Air Box you will receive a FREE 18" LED cockpit
light. That is a $150 value for only a $110 Plus FREE shipping.
That is this weekend only. Sale end this Sunday at midnight.
Get your power & convenience in one. What are you waiting for?
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