Thứ Bảy, 27 tháng 5, 2017

Youtube daily May 27 2017

Today I'm sharing with you a bunch of epic DIYs and life hacks, which are perfect for

the summer and also all year around!

Hey guys! How do you like my new hairstyle?

I think it's pretty awesome.

But since summer is just around the corner I decided to share with you a bunch of super

cool summer DIYs.

But honestly these ideas are so amazing that you can totally make them all year around.

So make sure you're subscribed to my channel because you don't want to miss epicness like

this and let's get started!

There's no real garden summer party without the pretty floating balloons, right?

Did you know that we can actually make them at home using only a few household items?!

That's right home DIY helium balloons, without helium.

However these balloons are highly flammable so you shouldn't try to make alone.

You can ask your parents for help you or just have fun watching me do the dangerous stuff.

We need a glass bottle, drain cleaner, containing sodium hydroxide, a balloon and a piece of

aluminum foil.

Take a bottle and then pour in about a deciliter of drain cleaner solution.

Now take small pieces of aluminum foil scrunch them and make little balls like this.

The more aluminum balls we use in the experiment the larger reaction will be and the bigger

our balloon will get.

That's enough for me so let's pop these little balls in the bottle.

The reaction occurs about 10 seconds after the aluminum mixes with drain cleaner.

This gives us time to attach the balloon over the bottle opening, before the crazy reaction happens.

Now check out this magic!

As you can see our balloon starts inflating by itself!

So what's the science behind this?

Drain cleaner solution contains substance called sodium hydroxide.

When sodium hydroxide reacts with aluminum, hydrogen gas is formed.

Hydrogen gas accumulates in the balloon and inflates it.

Look at the close up of this reaction.

It's so fascinating!

It looks like sodium hydroxide is completely dissolving the aluminum balls.

Both helium and hydrogen have lower densities than air, making them float.

If you don't hold your helium or hydrogen balloon tight enough, it escapes up in the sky!

That's why we have to tie our balloon with a ribbon or a string.

Make two tight knots, which will also prevent hydrogen from escaping out of the balloon.

Release your balloon from the bottle and check out how nicely it floats in the air!

Exactly like a helium balloon! Can you believe this?

We made amazing floating balloons using drain cleaner and aluminum foil.

It really can't get more epic than that, right?!

However, hydrogen gas is extremely flammable.

That's why you should not try this yourself.

At least not without adult supervision.

A flame, spark or even hot object getting near the balloon can cause an explosion!

See? Pretty scary!

This is why party balloons are always filled with helium, not hydrogen.

Still this DIY experiment is one of the best I've ever seen so I wanted to share it with you!

Now let's continue with a bunch of completely safe but still amazing DIYs that you need

to try this summer.

Want to have these amazing colorful sunglasses too?

Well guess what, you can DIY them in less than a minute!

Yup, you heard me right!

These glasses are so funky and bright – my favorite pair for sure.

All you need to make them are some inexpensive sunglasses and nail polish.

First you want to pop the lenses out of the glasses frame.

You're left with cute nerdy glasses, but that's not the look we're going for.

Pour some water into a bowl.

Take the first nail polish color, I went for dark blue and pour some of it into the water.

As you can see the nail polish spreads and floats on the water surface.

Add more colors making random swirly lines.

I also picked pink, white, orange and yellow colors for my sunglasses.

Take the frames and dip one side into the marbly water.

Pull them out and we're ready to color the other side.

Repeat the process and quickly dip the other side of the glasses into the water.

The polish color will stick to the frame making a beautiful marbly design on your sunnies.

Lastly we need to color the front of the glasses so dip them in the water with the front frame

facing down.

Pull them out and wait for the polish to dry completely.

My sunnies are all dry so let's take a hair spray and spray them lightly allover.

This will protect the color and make sure that our new sunglasses will last us many years.

All we got to do now is take the lenses and pop them back on the frame.

There we have them – the most gorgeous sunglasses I have ever seen!

These were seriously so much fun to make and turned out epic.

I love how you can buy a cheap pair of sunglasses and make them look so beautiful only using

nail polish.

I seriously can't wait to make more using different colors.

This DIY really got me hooked.

With all the bright and happy colors these sunnies are perfect for the warm summer days,

although not gonna lie, I'll probably wear them loads all year around.

They are just too pretty not to!

Whether you already have a pet or not this gorgeous aquarium will give so much life and

coziness to your room.

It is hands down my favorite room décor piece.

It gives such a nice pop of color and is super easy to DIY!

To make it you will need an artificial plant, a big jar, blue food coloring, some plastic

fish and colorful decoration stones.

Take the jar, unscrew the lid and pop in you colored stones.

You can buy them in a store or just go out and pick them up in the nature.

We got to give some greenery to the fishes so take a glue gun and squeeze a small amount

of hot glue on a parchment paper.

Cut a little twig from the artificial plant and stick it in the glue while it's still hot.

Hold it there for a minute or until the glue hardens and the plant will stand up straight.

Make your sea plant as full as you like by adding more twigs.

This one looks perfect for me so it's time to put it into the aquarium.

The home for our fishes already looks so pretty!

But there's one essential thing missing – water!

Grab blue food coloring and squeeze a drop into the water.

You want the water to have a slight tint of blue, otherwise it can be too overwhelming

and everything in the aquarium will look blue.

We got the nice blue tint, but the stones and plant retained the pretty vibrant colors.

Time to give some life to the aquarium!

First up is a little starfish, which sinks to the bottom of the sea.

This already looks so stunning but there's something missing.

Hmm, what would that be?

The fish of course!

Take a piece of transparent thread and tie it around your fish, sea horses...

Any sea animals that you like.

Besides the yellow sea horse I also decided to add a pretty red coral fish.

Stick these two buddies on the inner side of the jar lid with a piece of tape.

I can tell how happy these sea cuties are to get home to their coral reef.

Put the lid on the jar and our beautiful aquarium is all done.

What a stunning room decoration, right?!

It is perfect for summer but honestly this one has a permanent spot granted in my room

for sure.

I'm definitely going to keep it all year around.

Next time you're at the sea side vacation, instead of buying souvenirs, pick some stones,

seashells and sand from the beach.

Back home you can put them in an aquarium like this.

This way your aquarium will be much more meaningful and every time you look at it you will be

reminded of the happy summer days.

Why settle for a plain and boring chap-stick when we can have this awesome watermelon tinted

lip balm inspired by Aira Tran.

There are few things that scream summer to me more than a watermelon!

And you guys know that I am addicted to lip balm.

I got to have it with me wherever I go.

Let's combine my obsession with watermelon and my addiction to lip balm and make this

amazing watermelon EOS.

Take a lid of an EOS plus a black nontoxic crayon and an exacto knife.

Carefully cut small chunks of crayon and place them into the lid.

These black pieces will represent the seeds.

That's enough seeds for me so let's follow the ducks and cook up our tinted lip balm.

Set up a double boiler and have three small pots ready.

Put one teaspoon of coconut oil in one of the containers.

In the other two you can put a smaller amount - about half a teaspoon of coconut oil.

To color up my lip balm mixtures I'll be using non toxic crayons.

Since we're making a watermelon, we need red, white and green crayons.

You can also give them a little stir to help mixing the two ingredients into a smooth mixture.

Mine are completely melted so it's time to put together the watermelon lip balm.

First take the red mixture and pour it into the lid.

Leave the red color to slightly harden.

Now, let's proceed with white.

As you can see my red mixture didn't cool down completely so it created a marbly design

when mixed with white.

Take a little plastic wheel that you find in the middle of every EOS container and

screw it on the watermelon lid.

Grab the green lip balm mixture and pour it on top.

Leave it to cool down completely.

To speed up the process you can pop your watermelon lip balm in the fridge or the freezer.

When it's all set take the bottom part of the EOS, pop it on and we're finally ready

to check how this watermelon tinted lip balm turned out.

If that's not the most epic lip balm you've ever seen then I don't know!

Make sure to use non toxic crayons for this DIY.

If you don't have them you can color your lip balm using lipstick shavings, pigment

or food coloring.

You know I'm not a fan of plain lip balms so this watermelon one makes me so happy.

It makes your lips super soft, gives them a pretty red tint and looks like a delicious watermelon.

What more could you ask from a lip balm!?

For the next epic DIY we need a bunch of cork stoppers.

Wondering why?

Well that's because we're going to make super cool sailboats using three objects that you

already have at home!

They are so much fun to play with or you can have them as pretty summer decoration in your room.

You'll need a piece of a paper, a toothpick and some cork stoppers.

To make the hull of our sailing boat, I'm going to stick nine corks together.

Grab a glue gun and stick three corks on top of each other to get sort of a cork tower.

Wait till the glue sets and it's time to build the cork tower number two.

As said I'm using nine corks for my boat.

But if you want to make a smaller boat or you have larger cork stoppers, three or four

may be enough.

To finish up the body of our ship we need to glue the three cork sticks together.

Apply a long stripe of glue and press together the first two cork sticks.

Do the same with the third one and the body of our boat is ready.

But since we're making a sailboat, we also need a sail.

Take a piece of a cardboard paper and cut out a triangle shape with scissors.

Then grab a hole puncher and make two little holes on two of the triangle corners.

Take a toothpick, slide it through the holes and the sail for our boat is finished.

All that's left to do is to stick it in the middle of the boat's body and our sailboat

is ready to sail the seas of the world.

No but seriously, this sailboat is so exciting and fun to play with.

I also made some colorful boats by spray painting the body!

They turned out so cute – Of course I got obsessed and had to make them in pink, yellow

and green. I always want to try out all the colors.

Have these cool sailboats as gorgeous room decorations or have fun playing in the water.

You can even make them with friends, put them in a river and see who's boat is the fastest

and wins the race.

With these sailboats your summer days will never get boring, guaranteed!

If you have a problem keeping your room tidy, this life hack will help you out for sure!

We'll make an awesome sunglasses display in just a few seconds.

Take a clothes hanger.

I decided to go for the pink one because what else, right?

Here you can stack all your favorite sunglasses.

Take the glasses and hang them on.

To make your hanger even cuter you can decorate it with ribbon, pom poms or stickers.

I decided to add this fluffy pom pom.

Now that's what we're talking about!

Hang it on the wall and voila – your favorite sunglasses are always on hand and neatly organized.

This honestly looks so pretty - a storage idea and a gorgeous room decor piece in one.

Who remembers my candy glasses from the Halloween video?

Yup they are one of my faves.

I'm super happy with how this glasses organizer turned out and most importantly I'm glad that

from now on I'll always know where my sunnies are!

There's no real summer without beautiful summer clothes in our closet, right?

I'll show you how to recycle an old pair of jeans using bleach.

That's right - you can write, draw and make gorgeous colorful designs using bleach!

You'll need an old dark pair of jeans, bleach, water, corn starch, bright colored fabric

markers and scissors.

Unfold your jeans and cut them into shorts.

You can make yours as long or as short as you like.

I'm cutting mine quite low as I want to make cuffed shorts so I need a couple of inches

of extra fabric.

When both sides are cut, roll the edges up two or three times.

There we go – brand new shorts out of jeans in less than a minute!

But we need to make them way cuter so it's time to decorate with bleach.

Let's prepare some bleach gel.

Make a double boiler by pouring some water into the pan and place in a smaller heat proof pot.

Pour in half a cup of water and add a tablespoon of corn starch.

Mix well to combine the ingredients.

Keep stirring and after a minute or two the mixture will start to thicken up.

When you get that gel like consistency, remove it from the heat and add about two tablespoons

of bleach.

Mix well to combine and pour your bleach gel into a squeeze tube or a plastic bag.

Make a knot or secure it with an elastic like me and snip away the corner.

The DIY bleach gel pen is ready so let's decorate our shorts!

I decided to draw pretty hearts allover mine.

Drawing with bleach gel is super easy, just squeeze the plastic bag slightly to release

some gel.

When you are happy with your design wait for the bleach to set.

This takes about one hour, but the longer you wait, the whiter your fabric will get.

Take a piece of a cardboard paper and scoop the bleach off to reveal the beautiful white

hearts underneath.

These shorts already look stunning but we're going make them even more gorgeous by adding

some color.

Grab a bunch of fabric markers!

I'm going for the yellow, pink plus orange one and I decided to color the first heart

in yellow.

All we got to do now is color the hearts, just like you do in the coloring books.

The best part is that fabric markers are only visible on light fabrics.

Therefore you don't have to be too neat and precise, because the color won't show up if

you color outside the heart lines.

Turn your shorts around and color the hearts on the back as well.

How flipping cute are these colorful heart shorts right?

I love the bleach gel technique as it allows you to up-cycle old shirts and pants into

completely new and unique pieces.

Have fun drawing or writing on your clothes and be creative with your designs!

I think it's so difficult to find cute and unique clothes like this in stores.

But that's not a problem for us, because we can simply diy them!

We are not completely summer ready, without beautiful summer nails, right?!

I'll show you how to make these stunning beach nail art inspired by Janelle.

And don't worry, it is so easy to make!

You should give it a go even if you never tried nail art before.

Start by painting all your nails in white.

I like to apply two coats for a fully opaque result.

White nails already look super summery to me but we will make them way more epic!

A pure summer vacation on the nails.

Grab a sand colored nail polish and apply it on the ring finger and the thumb.

It will represent a sandy beach so any kind of beige nail polish will work.

To make our tropical beach all pretty and sparkly we have to apply a layer of golden

glitter polish on top.

One or two layers are more than enough as we still want lots of that sand color to show up.

On the remaining three fingers we are creating the moment when beautiful turquoise waves

hit the shore.

Grab a sponge and apply a stripe of beige polish, followed by a light blue stripe and

lastly a medium blue nail polish.

Quickly dab the sponge on the nail to create a beautiful beachy gradient.

You can repeat the step to make the colors more vibrant and opaque.

I love how mine turned out so it's time for a clean up.

Soak a q-tip in acetone and clean the skin around the nail.

Apply a small amount of gold glitter polish on the top part of the nail, where we have the sand.

To create the white foam, which forms when waves crash on the beach, we'll be using

water spotted technique.

Fill a glass with room temperature water.

Take a white nail polish and drip one to two drops in the glass.

The polish should spread on the water surface like that.

Quickly grab a hairspray and spray on the water surface.

The alcohol in the spray breaks up the polish layer and creates a spotty design.

Dip your finger into the are you like best.

Grab a toothpick and clean the remaining nail polish from the water surface.

Pull the finger out of the water and reveal this cool beach waves inspired design.

Since we don't want to have that sea foam allover the finger, clean it up with a q-tip

soaked in acetone.

Time to repeat the water spotted technique on the other two nails as well.

Instead of a hairspray you can also use body mist, perfume or any other product which contains alcohol.

As you can see this nail art is so easy to make.

There's no freehand drawing, dotting or anything like that.

Lastly, we need to apply a layer of a fast drying top coat to seal the design and protect

the polish from chipping.

These nails turned out absolutely amazing!

A perfect summer manicure for sure.

I love how fun they were to make, with the sponge gradient and water spotted marbling.

Looking at these I really wish I'd be on a tropical sunny beach right now.

But oh well having this paradise on my nails will have to do it for now.

Anyway, I'll probably wear this design all summer long... new obsession on the rise?

Yup, I'm pretty sure about that!

You don't have to travel to exotic places to make your summer amazing!

Be creative, try out new things and every day will become an exciting adventure!

Now you guys are all ready for summer!

But I know that some of you are actually going towards winter.

So I really want to know where do you guys live?

Let me know in the comments in which country you are right now.

It would be so interesting to see where all the #sarties are located!

OK, thank you so much for watching guys, don't forget to thumbs up the video if you enjoyed it

and I'll see you soon. Bye!

Whether you spend your summer on a tropical sandy beach or at home, remember that tan

lines will fade but the memories will last forever.

Wish you all an unforgettable summer!

For more infomation >> Top DIY Crafts on YouTube! DIY Summer Life Hacks, DIY Room Decor & More - Duration: 16:32.

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This Is Why the World Should Fear India's Nuclear Weapons - Duration: 13:17.

For more infomation >> This Is Why the World Should Fear India's Nuclear Weapons - Duration: 13:17.

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4 week old child dies - Duration: 1:13.

BREATHING.

ARI HAIT HAS MORE.

>> THE MARTIN COUNTY SHERIFF'S

OFFICE TELLS ME THEY DON'T KNOW

IF A CRIME WAS COMMITTED HERE.

THEY DON'T KNOW IF THIS WAS AN

ACCIDENT OR THE CHILD HAT A

SICKNESS, BUT THEY INTEND TO

FIGHT OUT.

>> ACCORDING TO THE POLICE

REPORT, THIS LITTLE GIRL HAD

ALREADY DIED BEFORE SHE GOT TO

THE HOSPITAL.

HER NAME WAS MAYBELINE

ENGLEHARDT.

IN THE MORNING, THE PARENTS

RACED HER TO THE HOSPITAL.

THE GIRL'S FATHER TOLD

INVESTIGATORS MAYBELINE SLEPT

IN BED WITH HER PARENTS.

SHE WOKE UP CRYING AROUND 4:00

OR 5:00 A.M., GIVEN A BOTTLE

AND WENT BACK TO SLEEP.

THEN THE FATHER'S ALARM WENT

OFF AT 6:00 A.M.

WHEN HE TOUCHED THE BABY, HE

REALIZED HER FEET WERE COLD AND

HER LIPS WERE BLUE.

R- THEY CALLED THE SHERIFF ACE

OFFICE.

A SPOKESPERSON SAID THEY ARE

INVESTIGATING THE DEATH BUT

DECLINED TO COMMENT FURTHER

SAYING ALL THEY KNOW IS A

4-WEEK-OLD CHILD IS DEAD AND

THEY NEED TO FIND OUT WHY.

I SPOKE BRIEFLY TO THE FATHER

BY PHONE.

For more infomation >> 4 week old child dies - Duration: 1:13.

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Dwayne Johnson - Jumanji 2017, Skyscraper 2018, DCEU Black Adam - Beyond The Trailer - Duration: 11:24.

So as Baywatch implodes...

Dwayne Johnson realizes that making a movie

isn't as easy as it looks...

For more infomation >> Dwayne Johnson - Jumanji 2017, Skyscraper 2018, DCEU Black Adam - Beyond The Trailer - Duration: 11:24.

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Restoring & Relaxing Yoga Routine - Tight Butt & Flat Abs Program - Day 14 - Duration: 20:58.

(lively acoustic strumming)

- Hi, welcome to GymRa, my name is Laura,

and today we're gonna do a nice,

easy, relaxing, restorative stretch.

So, start on your backs.

Lay it on down.

(lively, calming music)

Let the back of your head get heavy so your neck is relaxed.

Cross your right ankle over your left thigh.

And then from here, take your arms out like a T.

Keep the back of the shoulders down,

and lower your knees to the right and to the left,

just giving it a nice, easy rock side to side.

Little twisting action.

Try and keep those shoulders still,

so that the action is happening from the navel down.

Next time you come through center,

hold it right here through center.

Hold on to the back of your left thigh

and hug those knees in towards your chest,

and try and get the back of the head heavy,

shoulders are relaxed, right?

So if you're kinda curling up,

and you're finding this to be difficult to hold

on to the legs, just maybe put a towel

or a blanket or something underneath your head.

And then just take one more deep breath.

Alright, slowly release.

Let the left foot come down.

Then uncross the leg.

Left ankle over right thigh.

Take the arms out like a T, keep those shoulders heavy,

and just shimmy the hips right and left.

So the right hip lifts, and the left hip lifts.

Just getting a little twisting action through the spine.

Nice little hip opening.

This should just feel pretty good.

(lively, calming music)

And then the next time you come

through center, hold it there.

Hold on to the right thigh this time.

Hug the knees in.

Once again, head is heavy, neck is relaxed.

Any of that stress, that tension that you're holding

onto from the day, from the week,

anything that's going on, you just exhale and let it go.

(lively, calming music)

Maybe holding on to the shin if you did on the first side.

And just start to focus on taking deeper breaths.

So the breath is really important.

If you're holding your breath or taking short breaths,

right, your body's getting the signal

that it's not safe and it needs to tighten up

and stress out, so if we can just take deeper breaths,

you'll find a nice, deep stretch,

and your body'll start to relax more.

Lower your right foot, uncross the leg.

Hug your right knee back in to your chest.

Now watch this little trick,

'cause it's a game changer for this twist.

Instead of just lowering the knee right across

from this position, scoot your butt over

to the right a little bit, so towards the bent knee,

and come on to your outer left hip.

From there, straighten your leg and now

take the knee across for the twist.

So I'm looking for a straighter line

instead of having the body be at a diagonal.

Once again, back of the head heavy.

With your exhales, you're getting the shoulders heavier,

and you can even just close your eyes.

(lively, calming acoustic music)

And I challenge you to maybe even try and do this video

without looking at your phone or Facebook.

Just tuning in to your body, to your breath.

Alright, come on all the way back up through center

and scoot that butt through center.

Switch, hug that left knee and give it a squeeze,

maybe get a little glut stretch on the left side.

Now once again, left arm out to the left.

Do that little butt scoot over to the bent knee side,

left knee side, straighten right leg,

and take it across.

(lively, calming acoustic music)

See if you can make the exhales a little bit longer.

So I compare it to a glass of your favorite beverage.

Right, so if you want a full refill

of your favorite coffee or water or something on ice,

whatever you like, you gotta finish

and empty out the glass first.

It's the same with the breath.

Right, so if you empty out and let all the breath move out,

and get a nice, full exhale.

Naturally you'll get a nice, big refill, nice big inhale.

Come on all the way back through center.

One more on your back.

Bring the right knee in towards your chest.

Hold on behind the right leg.

Right, and if this isn't available,

you can use a strap or a towel, or a t-shirt or something,

and hook it around the bottom of your right foot.

Otherwise, just straighten your right leg

as much as is available for you.

Once again, maybe the shoulders might curl up

and the neck might get all off.

See if you can relax the shoulders down

even if it means bending your knee a little bit, right.

Energize the leg.

And what you're gonna do is you're gonna pull the leg in,

and at the same time, press your leg into your hands.

Create a little resistance there.

You might stay with the left knee bent

or last few breaths, straighten your left leg.

Shoulders relaxed.

Give me those nice, long exhales.

(lively, calming acoustic music)

Alright, bend the knee.

Lower it down, and switch.

Hold on behind the left thigh.

Re-soften through the upper body,

and work towards straight legs.

We're working towards a straight leg,

it does not have to be perfectly straight.

And again, press your leg into your hands,

and pull the leg back towards you at the same time.

And maybe straighten the right leg

if you did on the first side.

Let the back of your hips be heavy.

Right, so if your knee is bent and your butt's curling

off the ground, see if you can get

the back of the hips heavy.

Once again, even if you have to bend the knee,

getting a nice, long spine.

(lively, calming music)

Alright, bend the knee, lower it down.

Roll onto your side, and come on all the way

up to all fours, and from all fours,

we're gonna work Lizard, which is a great stretch

for your quadriceps, your hip flexors.

So step your right foot outside your right hand.

Now some of us are just gonna stay right here,

and this is gonna be plenty, okay?

If it's available, you can come onto your elbows

or you can prop yourself up on a block

or something like that.

If when you do that, your back rounds like this, right,

then you may as well just stay up with a nice, long spine.

You got about 30 more seconds.

Breathe into the left hip.

Some of us are gonna feel it in the hip.

Some of us are gonna feel it in the inner thigh,

and then some of us'll feel it through the top

of the back leg.

(lively, calming music)

And once again, if you take those deeper breaths,

your body's gonna get the message that it's safe,

and that it's okay, and it can open and relax and stretch.

Come on back up on to your hands.

Push back to all fours, and we'll just switch.

Bring the other foot forward outside the hand.

And what I find interesting is not to maybe go

into the deepest version of the stretch right away.

Right, you noticed I stayed on my hands for a little bit?

So once again, your body, if you go right into

a really deep stretch, your body might tighten up,

'cause it starts to freak out.

Right, so it's gonna protect itself.

So if you stay, kind of pulling back a little bit,

and breathe, your body's like, "Oh, okay, I'm safe.

"I can open up a little bit more."

And maybe or maybe not, you come onto the forearms.

Maybe it's not today.

Maybe it's not next month, it might be in a couple years.

It's okay, just breathing and practicing patience.

(laughing)

I know that's hard for me.

(lively, calming music)

Final few breaths here and once again,

see if you can take kind of that rounding out of your back

that we do all day at our desks and driving,

and gently drawing the chest forward and find some length.

(lively, calming music)

Press yourself back up onto your hands,

and just stay right here.

We're actually gonna transition

into our next pose from here.

Curl your back toes under, lift the knee.

Crawl your hands towards the center,

and the outer edges of your feet are gonna be parallel.

Now you may absolutely bend your knees

or you can work with straight legs, either way,

and we are just gonna hang for one minute, okay?

Now if you're feeling really stuck,

like if you're up here and you can't go anywhere,

one thing is you could bring your feet

a little further apart.

And that could give you a little more movement.

As long as it's okay and you don't feel

like you're gonna fall.

Or you could place your hands on blocks,

and then the last thing you might wanna try doing

is if you're feeling stuck,

is just bending the knees a little bit,

'cause I want your neck to be pretty relaxed.

The head's just hanging.

It's really nice to get yourself upside down sometimes,

especially if you're feeling tired in the middle of the day.

Just find somewhere, a back closet in your office

and just hang for a minute.

(lively, calming music)

Final two full exhales.

(lively, calming music)

Alright, and then crawl yourself back towards that foot.

Step it back.

Okay, this is everyone's favorite,

and it's called Happy Frog, so embody your inner happy frog.

(laughing)

Alright, so on your knees, you might want to pad up

your knees with a towel or blankets or something.

Crawl your hands out far enough

that your shoulders are over your wrists,

and your hips are in line with your knees.

It's not Child's pose,

it's a little different than Child's pose.

Okay, now my ankles are right behind my knees,

so once again, my feet aren't all the way together.

My feet are wide apart, okay?

Flexed ankles.

Now you can stay here.

If you want a deeper stretch, you crawl, crawl,

crawl those knees apart.

I know you're gonna do this at all your parties,

it's a great party trick for your friends, Happy Frog,

and you may or may not come down on to your elbows.

So this is a great stretch for the inner thighs,

this is a hard area to hit,

and I know you might feel like I'm torturing you right now,

and it's anything but a happy frog.

(laughing)

Just do your best to breathe through it.

And again, if it's too much, just bring the knees

a little closer together.

Re-check in, are your hips in line with your knees,

and not really far forward or too far back?

And then my ankles are right behind the knees.

And once again, I'm trying not to round my back.

I'm trying to find that nice long spine.

(lively, calming music) (deep breathing)

Take those good, long breaths.

Okay, eight more seconds, I promise.

(laughing)

(lively, calming music)

Alright, come on out on to your hands,

carefully crawl those knees all the way back together.

Thank goodness, right?

And then come on to your stomach.

So stretching the front of the thighs,

the quads, the hip flexors get really tight,

once again from sitting all day long

and if you're a runner or you do a lot of cycling,

the front of the thighs get super tight.

So I'm just gonna bend my right knee,

reach back and find the foot.

Then rest my head down on the forearm.

And what might happen is this hip wants to lift.

Right, so see if you can even out the weight

between the right and left hip, and let the neck relax.

Press your hips gently into the ground.

If you want a little more, you can prop yourself

up on to your forearm, shoulder over elbow.

Make sure you can breathe and that you're not

pushing into your low back.

I actually want you drawing out of your low back.

Last few breaths, you might gently hold the foot

towards your outer hip.

You can even switch the grip to do that.

Slowly release the back leg, and we'll switch.

So bend the other knee in, reach back,

same hand to same foot.

Once again, option one would just be

to rest your forehead down.

If you're doing this after a hard workout

or a really long day, this might be perfect

to stay here, evening out the weight between your hips.

Next option would be to come up on to the forearm.

Shoulder stacked over your elbow.

And once again, I don't wanna push into my low back.

Alright, I want to pull out of the low back

so my spine is long and happy.

Okay, final option will be to stay wherever you are,

and appreciate what you got,

or gently pull the foot towards the outer hip.

We don't want to cross it over.

I want you pulling towards the outer hip.

(soft music)

Okay, good work.

Slowly release.

One of my favorite stretches,

I don't think I've met anyone who doesn't like this one.

So, you lay onto your stomach.

Stretch your right arm straight out to the right

in line with your shoulder.

Look towards the bent elbow over here.

Right, so my right cheek is on the ground,

and my right arm is extended out.

Slowly you'll roll on to your right side.

Okay, so this is a stretch for the shoulder, the pecks,

the front of the shoulder.

Now if this is too much, you've got shoulder stuff going on,

I call this the snuggling variation.

You'll bring the top knee on the ground in front of you.

Little more gentle.

If you want a little bit more,

you can stay here or you bend the top knee

and put the foot on the ground behind you.

I want your head down and the neck relaxed,

so once again if that's not available,

you find a blanket and put that underneath your head.

(soft electronic music)

Remember I need those nice, full exhales,

so you empty that glass out completely

so you can get a nice, big, fresh refill.

Come on back through center and we're just gonna switch.

Left arm out to the left.

Right hand by your chest.

Put your left cheek on the ground.

Slowly, carefully roll onto your side.

Okay, so you got the snuggle variation

with the top knee down.

Or stack the feet, only if it's okay with your shoulders,

right, we don't wanna injure ourselves here.

You'll place the right foot on the ground behind you.

(lively, calming music)

Once again, see if you can let that neck relax a little bit.

You might even get a stretch through the side of your neck.

You might even be feeling something through the hips here.

(deep breathing)

So especially if you sit at a desk all day,

or you're driving a lot, on your phone,

if you're a human being,

this is a really good one to do.

Slowly come on all the way back through center.

Go nice and slow and careful with it.

Place your hands by your side.

Final one here, right side and left side, it's Pigeon,

and it's one of my favorites for the hips, right,

those hips get so tight.

So, from all fours, slide your right knee forward

towards your right wrist.

Okay, and then I shimmy, shimmy, shimmy that foot forward.

So now my shin's at an angle.

Slowly, go slow, slide that left knee, leg back, okay?

So I don't want to be feeling the stretch through my knee.

I want it in my hips and in my outer thigh.

Now we can stay here, go slow, remember.

Maybe come on to the elbows.

Once again, I'm trying to keep that nice long spine

instead of really curling away, right?

I want to lengthen.

And once again, if you just kind of ease into it,

your body's getting that message, it's safe, it's okay,

that it can start to open up.

Final few breaths if you want to crawl the hands out

and even bring your chest down, forehead down.

(lively, calming music)

Alright, come on back.

Now be very careful with your exit.

I don't want you to hurt your knee.

So curl your back toe under.

Push down.

Now you can round your back a little bit,

and just slowly come back.

Second side, left knee forward.

Shimmy, shimmy, shimmy, and you can use

your hand to pull it, that foot,

so the shin's at an angle.

Slide your right foot back, and just go slow with it, right?

And kinda actually feel what's happening

instead of just wanting to jam yourself into a position.

(lively, calming music)

So you can stay here.

Maybe come onto the elbows.

So if you don't feel much of a stretch,

you bring this foot further forward.

If you're feeling too much,

you bring the front foot further back.

So you just gotta adjust.

And as you do this video over and over again,

you'll start to learn where to put your body

and your limitations, and where you're gonna

get the best stretch through the hip.

Final few breaths.

Maybe crawl the hands out,

and once again, let the chest and the belly

ease on down, forehead to the ground,

maybe or maybe not.

(lively, calming music)

Careful with the exit.

Push down to lift up and slide it back, Child's pose.

Feet together, knees apart.

Sit your hips back any amount,

and forehead to the ground.

And I will see you next time.

Namaste.

(lively acoustic strumming)

For more infomation >> Restoring & Relaxing Yoga Routine - Tight Butt & Flat Abs Program - Day 14 - Duration: 20:58.

-------------------------------------------

Wrong Eyes Sophia The First Smurfs Tom Doreamon - Finger Family Song and Learn Colors for Kids - Duration: 2:10.

Wrong Eyes Sophia The First Smurfs Tom Doreamon - Finger Family Song and Learn Colors for Kids

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-------------------------------------------

Urdu Keyboard Easy : how to write urdu in mobile - Duration: 2:59.

Subscribe Our Channel

For more infomation >> Urdu Keyboard Easy : how to write urdu in mobile - Duration: 2:59.

-------------------------------------------

Peace Sign | My Hero Academia | ENGLISH Cover (SadSynth) - Duration: 1:46.

So I remember when

we saw that plane again

Flying up above so gracefully

Can never shake this thought

I never once forgot

The reason why's nowhere to be seen

So at the end of day

I cried my eyes away

Praying hard that I'd be filled with might

It was a desperate search

to find the strength that worked

To reach the goal from my younger times

If aching

is waiting

And my fate is set in stone

Even if it shows before me

to end the story

And leave me all alone

I'll look back,

see these tracks

How I've overcome the doubt

Climbing up to new skies,

I'll realize

It doesn't matter now

This voice sings,

"Venture farther,

more than any other"

Pushing me on,

and there's no time to wonder

He's inside me,

screaming with the passion I need

This crying

Blocks your vision,

makes you wanna stiffen

I'll be your smile,

and make it my mission

That's the hero

the song is telling me to be

Now I'll let the story roll along

And I'll do it with a peace sign!

For more infomation >> Peace Sign | My Hero Academia | ENGLISH Cover (SadSynth) - Duration: 1:46.

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MUSLIMS IN TAIWAN 生活在台灣的穆斯林 - Duration: 3:26.

The first formal mosque in Taiwan

and this is actually really exciting

but I don't know if I could go in like this

sorry excuse me

can we look around or?

sure

okay

no problem

so I take off my shoes right?

you cannot go inside

oh okay so I look around the exterior

and if you want to take pictures

outside is okay

oh okay but inside is not

okay thank you so much

just to share with my brother

if you want to know something about Islam

Muslim in Taiwan

It is very easy to learn from

internet

okay let me say

this is the grand mosque

or main mosque

or central mosque in Taiwan

it's the first mosque in Taiwan

and there is like this, same like this

7 mosques

this from 15 minute walk

very near, there is another mosque

these two

in Taipei

and in Taichung one

then Taiyouan one

Tai nan?

near the airport

Oh okay Taoyuan

yes there is two

oh there another two

another one under construction

oh in construction

yes

here around 60 thousand Muslims

60,000?

sixty 60

Their origins Chinese

but now

Taiwanese

I mean it's growing

the Muslim population is growing in Taiwan

yes 60 thousnads

who are

Taiwanese

wow

who are citizens

some people get married here with the local Taiwanese

so they get Taiwanese passports

some they study

some find a job

at companies

so the Taiwanese government gives them

this right

you can work for one company

for 10 years

and if companies want, they can give them personal gaurantee

and for business, if you want to invest your business here

oh you can also become a citizen?

so the government will help them

that's why

the Taiwanese people and the government we like it

that's why we decide to live here

oh wow

how is the environment from Taiwan to Pakistan

that's why you can see

15 years

more than 20 years

31 years

Taiwan and Pakistan

it is a

here is different

Pakistan

99% Muslim

here in Taiwan

Sorry more than 30

30 years wow

are you all Pakistani?

no we are

me and my brother Bangladesh

people are very polite and friendly

oh that's good

that's good to hear

honestly today

I'm walking away

with whole new understanding

the Muslim community in Taiwan

60 thousand Muslims

in Taiwan

That's a lot more than I imagined

and the first mosque in Taiwan here

wow

incredible

For more infomation >> MUSLIMS IN TAIWAN 生活在台灣的穆斯林 - Duration: 3:26.

-------------------------------------------

What's Happening NH, Saturday May 27 - Duration: 1:30.

END.

SHELLEY WALCOTT TELLS US WHAT'S

HAPPENIN

HAPPENING.

>> GRAB A SELFIE WITH A BABY

GOAT TODAY.

IT'S THE FIRST ANNUAL GOAT DAY,

THERE WILL BE PRIZES AND PLENTY

OF DAIRY.

THE FREE EVENT FROM 10:00 UNTIL

2:00.

THE CASTING FOR KIRBY, AND

CHILDREN TRY TO CATCH A FISH

THAT WILL CATCH A PRIZE.

15 AND UNDER.

HEAD FOR NORTH CONWAY FOR A

CRAFT FAIR, MORE THAN 75

EXHIBITORS SHOWING OFF THEIR

ARTS AND CRAFTS.

PLUS, TODAY ALSO FEATURES AN

ALPACA EXHIBIT.

IT BEGINS AT CONWAY COMMUNITY

CENTER, ADMISSION IS FREE.

ENJOY MEMORIAL DAY WEEKEND WITH

THE NEW HAMPSHIRE FISHER CATS.

THEY TAKE ON THE READING

FIGHTING PHILS AT THE DELTA

DENTAL STADIUM.

STICK AROUND AFTERWARDS FOR

FIREWORKS.

THE HOBO RAILROAD IS OPENING FOR

THE 30TH CONSECUTIVE YEARS.

TICKETS $17 FOR ADULTS AND $13

FOR KIDS WITH RIDES STARTING AT

11 A.M.

THE COAST GUARD STATION IS

For more infomation >> What's Happening NH, Saturday May 27 - Duration: 1:30.

-------------------------------------------

★ Nightcore - Heathens Mashup | Best Nightcore 2017 | Live Stream | Sugu Music ★ - Duration: 3:14.

heathens mashup

nightcore live

sugu music

hethens nightcore

For more infomation >> ★ Nightcore - Heathens Mashup | Best Nightcore 2017 | Live Stream | Sugu Music ★ - Duration: 3:14.

-------------------------------------------

DANKWIST - БУЛЛИНГ - Duration: 3:47.

For more infomation >> DANKWIST - БУЛЛИНГ - Duration: 3:47.

-------------------------------------------

coL Moo • Lycan • 54K DMG — Pro MMR Gameplay Dota 2 - Duration: 48:21.

coL Moo • Lycan • 54K DMG — Pro MMR Gameplay Dota 2

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-------------------------------------------

[3D環繞/3D sound effect]Nier-The weight of the world (japanese var)(付中文字幕/Eng sub - Duration: 5:40.

My salvation fades away

My body froze in place

Even now, the sky is still so dark

The stopped clocks

The unsounding machines

That my voice could not reach

This is my curse

The depth of the sins I committed

Was your wish

But for embracing this impure soul,

I will redeem

And so we right now

Ah, even though it's worthless, I still cry out

The song of that broken world

And so we right now

Ah, even though it's meaningless, I still wish

For a future together with you

May your smile on that day…

Lovingly disappear…

The greenery overflows

Life so wastefully spill

Even now, the wind is still so far away

The peeling rust

And the twisting blade

There in the forest of lurking death

This is my curse

The pain of killing a promise

Was your wish

But for throwing away my very last dream,

I will atone

And so we right now

Ah, even though it's worthless, I still cry out

The love of this filthy world

And so we right now

Ah, even though it's meaningless, I still wish

For more time together with you

May your drowned consciousness...

Gently disappear…

And so we right now

Ah, even though it's worthless, I still cry out

The song of that broken world

And so we right now

Ah, even though it's meaningless, I still wish

For a future together with you

And so we right now

Ah, even though it's worthless, I still cry out

The love of this filthy world

And so we right now

Ah, even though it's meaningless, I still wish

For more time together with you

Even if my prayers will not grant me forgiveness,

I…

For more infomation >> [3D環繞/3D sound effect]Nier-The weight of the world (japanese var)(付中文字幕/Eng sub - Duration: 5:40.

-------------------------------------------

Tin chuyển nhượng mới nhất tối 27/05 : MU "kết" sao Brazil, Man City mua thủ môn đắt nhất Thế giới - Duration: 3:11.

For more infomation >> Tin chuyển nhượng mới nhất tối 27/05 : MU "kết" sao Brazil, Man City mua thủ môn đắt nhất Thế giới - Duration: 3:11.

-------------------------------------------

Una historia de éxito? En serio? (Subtitled / Altyazili) - Duration: 4:49.

For those who are still willing to ask...

...now I have a success story.

...4 minutes ago

Hello youtube, do you have a success story?

Do you want to have one?

And why?

Maybe there might be some people who wants to listen to it?

Well, I'm going to tell you something else.

Right after the intro!

A success story? Seriously?

Hey, I'm back!

My name is Tarkan and...

in this channel I am making videos so that we can make the world a better place for all

and certainly we are beginning with ourselves

I don't know about you but sometimes I feel very tired

Tired of people who are asking me to tell them a success story

"So you moved to Barcelona, how are you managing?"

"Are you working already?"

"How is the choir going? Do you have concerts?"

"Have you renewed your residence?"

Well, I have one simple answer

I don't have any success story

And above all, I don't want to have any

And if I have it one day, I won't call it a "success story"

Now I'm going to tell you why

SUBSCRIBE, SHARE, COMMENT AND LIKE

I've noticed that some people need these success stories for one reason

To tell it to other people

This would definitely make them happy

Also the ones who ask this question...

would be happy to hear these stories.

I think

However there's a hidden problem here

These stories actually have an end

We hear the success and "end of story"

On the other hand, I believe that life, as a whole, is an ongoing thing

We have ups and downs...

successes...

and failures..

In that sense life seems more valuable to me, with all its aspects

Is there anyone out there who thinks like I do?

Leave a comment

"Please"

Good... ???

Well, as a 47 year old person...

I sold my apartment

Closed my dental clinic

Left all the loved ones in Istanbul

And I moved to Barcelona to build ....(confused)

To build... buidl... biuld... biudl

And I moved to Barcelona to build a new life

Then I bought another apartment here

Joined a choir...

And now I'm trying to establish a profession that is totally new to me

From scratch

Now can you tell me what part of this story is a success or failure?

Depends on your viewpoint, doesn't it?

You could think like...

"He shuts down his 22- year old clinic"

FAIL!!!

He leaves Turkey just at the right moment

SUCCESS!!!

Well, let me say, it's neither a failure nor a success

It's just a story

And this is how I am thinking

I would like hear what YOU are thinking

Share it with me in the comments so we can talk more about it

Oh, by the way

For those who are still willing to ask...

Now I have a success story!

I've completed this video

Does it count?

Then award me with a subscription

Also share and like this video

Do you want to follow me on twitter, Instagram and more?

Really? Oh thanks!

All the links are in the description

Thanks for watching this video...

and keep watching some... failures...

The bloopers

Me when I hear the neighbor's door slam while shooting a video

Why is this word getting harder and harder?

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