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8 foods that are good for cancer
There is a lot of research into the causes of cancer in humans, but with practical experience, many people "whine" each other, mostly due to toxic food, and so on.
Today, many people are puzzled, before the status of cancer is increasing, and robbed the lives of many people.
As the head of the family, you are skillful to supplement the food in the daily meal, both delicious and protect your health, well-being and family members.
There is a lot of research into the causes of cancer in humans, but with practical experience, many people "whine" each other, mostly due to toxic food, and so on.
Therefore, self-prevention tendency, from the daily meal, with the hope of preventing illness for themselves and their family members, is increasingly focused on families.
The following common types of vegetables, not only provide more nutrients, but also provide a preventive effect, you should refer to, to supplement the daily menu.
1. Tomatoes.
Recently, tomatoes and processed tomato products are always recommended, and are referred to as a cancer prevention agent.
With a series of studies, made to show that, tomatoes and processed products of tomatoes,
Contains a large amount of lycopene, an antioxidant, capable of breaking down free radicals.
The lycopene in tomatoes, which is currently being evaluated with -carotene, is a powerful antioxidant,
Both prevent cancer cells, and prevent the formation of blood clots in the artery wall.
Over the years, endogenous and endogenous free radicals in the body will destroy the DNA and RNA, causing mutations in the cancer gene.
Free radicals are present in the body, which is the main reason for the formation of cancer cells.
Thus, with the presence of lycopene in tomatoes, as an antioxidant, neutralizing free radicals, should lead to limiting the carcinogenic effects.
2. Yellow corn.
A study by the German Dietetic Association found that, among all the major foods, corn had the highest nutritional value and health effects.
Especially the source of vitamins in it, 5 to 10 times the rice and wheat.
Every 100 grams of corn, can provide nearly 300 mg of calcium, almost the same amount of calcium contained in milk.
Daily, if about 1g calcium, can lower blood pressure 9% after 6 weeks.
Corn contains carotene, which is five times higher than soybeans, a substance that inhibits cancer.
In addition, corn also contains lysine, selenium factor, also has a very good cancer prevention.
3. Sweet potatoes.
Sweet potatoes are popular foods, useful for human health, want to lose weight and heart disease patients.
Vitamin C is abundant in sweet potatoes, which helps prevent colds, flu viruses, and, at the same time, are essential for bones, teeth, digestive system and the formation of blood cells.
Vitamin C also contributes to collagen production, keeps the skin young and healthy, and protects the body from toxins, which are high risk of cancer.
Protein in sweet potato is very special, due to the ability to inhibit colon and rectum cancer in humans.
The higher the protein content of sweet potatoes, the greater the inhibition of the activity of cancer cells.
4. Eggplant.
Eggplant has been found to be particularly useful in the treatment of colon cancer, because eggplant contains large amounts of fiber.
Fiber tends to absorb toxins and chemicals, which can lead to the development of colon cancer.
For those who want to reduce the risk of developing colon cancer, eat eggshell.
The study found that eggplants may contain more fiber than the fruit itself.
Dark purple is evidence that it contains powerful antioxidants to protect brain cells and control lipid levels.
5. Broccoli.
Eat broccoli is capable of helping prevent many degenerative diseases, including heart disease and cancer.
Broccoli contains a chemical, called sulforaphane, which can stimulate the production of anti-cancer enzymes.
Enzymes are responsible for eliminating possible carcinogens.
This type of food will help you reduce the risk of lung, breast or colon and stomach cancer by half.
Moreover, it also provides a lot of vitamins, iron and other important nutrients for the body.
The advice for you is, should enhance this dish in the daily menu.
To achieve the best effect.
You can eat raw, steamed or fried fast, as boiling can destroy some substances in the sulforaphane compound.
6. Celery.
Cancer prevention, is one of the great benefits of celery.
Celery contains many compounds and nutrients, which help protect the body, prevent cancer.
In celery contains many antioxidants, such as vitamin C, beta-carotene and quercetin.
This vegetable also contains flavonoids, which are a powerful oxidant, commonly known as apigenin, luteolin, and chrysosilyl.
Helps to destroy the cancer-causing free radicals in the body.
Celery's digestive enhancement effect also helps reduce the exposure of the body's toxins to the lining of the colon, thereby helping to prevent colon cancer.
Garlic.
In recent years, garlic has been studied by scientists in many countries, discovering other miraculous features such as the ability to strengthen the immune system,
improve health, lower blood pressure, have anti-clotting effect, slow down the aging process of cells,
anti aging, reduce congestion and inflammation, quick recovery of physical strength, and so on.
In particular, many studies have shown that garlic has the ability to prevent cancer, a disease of the age.
Researchers claim that the cancer's ability to fight cancer can include one or more co-ordinates, preventing tumors,
Directly inhibits the growth of cells, resistance to mutagenic factors, resistance to oxidation, destruction of growth, and the new blood vessels that feed the cancer.
In the immediate future, people should use garlic in the meal daily, with moderate levels, to prevent disease, in addition to enhance the natural immune system, beneficial for the body.
8. Soybeans.
Drinking soy milk daily is good for health.
The beans contain many genistein, a powerful anti-cancer substance.
Compared to cow's milk, soya milk and cow's milk, they provide the same amount of energy, but soymilk does not contain cholesterol,
can lower cholesterol in the blood, and inhibit cholesterol oxidation.
Soy protein does not affect the kidneys, so it can be used in patients with chronic kidney disease and acute, when to reduce meat consumption.
Soy milk is considered a way to prevent breast cancer, help the body lower cholesterol, stabilize blood pressure and secretion of insulin, improve the health of the digestive system.
2 cups of soy milk per day, (equivalent to 400 to 600ml), will help boost fiber, help the body adjust,
metabolism of fat, prevents accumulation of fat in the abdomen, help women keep their beautiful shape.
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