Thứ Năm, 22 tháng 11, 2018

Youtube daily Nov 22 2018

Senator Bernie Sanders and democratic representative Ro Khanna have announced a new joint legislation

that each of them has introduced in their respective chambers, chambers, Sanders in

the Senate and the house.

It's called the Stop Walmart Act, and what it's going to do is prevent corporations like

Walmart from engaging in stock buy back if they're not paying their employees $15 an

hour, basically, if you're not paying your employees a living wage right now, the starting

wage for a worker in a Walmart as $11 an hour, which amounts to about 19,000 per year, well

below the poverty level for a family of three.

So Walmart is paying poverty wages.

Taxpayers in those area end up subsidizing those workers through the form of a, uh, food

stamps and other Medicaid programs like that.

So much like they did with Amazon, with a stock basis act, sanders and Kona are coming

after Walmart hoping to recreate the same success that they had with Amazon.

Here's the thing, we know right now, the corporations are engaging in massive stock buybacks.

That's actually what they have invested most of their tax cut money in.

It's not giving workers a raises, it's not increasing their benefits, it's not expanding

their company and hiring new people.

It's on stock buybacks which only enrich the shareholders and the ceos of those corporations.

Walmart itself announced a $20,000,000,000 stock buyback recently after getting their

tax cut.

You know how much it would cost Walmart to pay all of their employees a minimum of $15

an hour plus benefits, which this legislation calls for.

It would cost them three point 8 billion a year, but they were going to spend 20 billion

buying back their own stock this year, so doing what this legislation would call for

what actually saved them.

Money would increase.

Local revenues would force other employers in those areas to raise their wages to remain

competitive.

Consumers would have more money to spend, which they will study, show that people who

make under, I think about 100,000, 80,000 a year typically spend 100 percent of their

paycheck, so even increasing their wages, they're still going to spend it all.

They just might be able to now spend money on going out to dinner once a month.

Getting those car repairs done that they've been putting off for three months because

they couldn't afford it.

All of those things, no matter how small, create more economic activity in a certain

area.

Bernie Sanders understands that Ro Khanna understands that in a handful of Democrats

in DC, understand it, but not enough people understand how that works.

This isn't about punishing.

Accompany.

This is about making sure that workers are taken care of so that can go out and increase

economic activity.

This isn't about, you know, showing a corporation how much power the politicians have.

It's about showing a corporation what can happen to communities when people make a living

wage, and yes, part of it is also about making sure that we start to close that gap between

the haves and the have nots.

The bigger that gap gets, the worst the economic activity in an area becomes, again, Sanders

and Khanna understand this.

They also understand how much success they had with the Stop Bezos act without ever having

to pass it.

They use the bully pulpit, they use their microphone, they use their positions to get

an Amazon to change its ways without ever having to pass the legislation.

That is a remarkable feat.

These two men are out there doing what everyone in Washington dc should be doing and what

a lot of the newcomers in DC are planning to do as well.

You know, we got a big progressive wave that came into congress that's going to be sworn

in in January and they're going to jump on this legislation as well.

We need more fighters out there like this and we just got a whole new, a set of recruits

elected in the midterms, so hopefully much like the Stop Bezos Act, this one doesn't

even have to come to a vote.

Hopefully Walmart and all the other companies that are targeted by this because it would

affect a lot of them.

Hopefully they understand that if they give their workers a little bit more, everyone,

including the ceos of those companies will make more money.

It is a win win, no matter how you slice it.

All the shareholders have to do is take a small temporary hit and then a few months

there'll be making even more money because they took care of their employees who now

have more money to go out and spend in the local communities and God forbid maybe they

have enough money to pay for their prescription drugs or pay for their rent or pay for medical

care or dental care or car repairs.

We have to start taking care of one another.

That is the mentality that's been missing from corporate America for far too long, but

luckily people like sanders and Khana and all these new comers to the House of Representatives,

they understand that that's important and they understand that.

That is the only way this country is going to get better.

For more infomation >> Bernie Sanders & Ro Khanna Team Up Again To Tackle Corporate Greed - Duration: 5:35.

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JOGANDO BEYBLADE BURST RIVALS VENDADO! BEYBLADE BURST RIVALS GAMEPLAY - Duration: 13:39.

Hello there, ladies and gentlemen!

Cyprus here playing beyblade burst rivals, but in a way like you never seen before

Our creativity is bigger and better than all the others, and we will play this game blindfolded!

Thats right! Here in my hands I have this thick cloth that i will use to cover my eyes and lets see how far we go!

All I will have to guide me is the audio, time to get in!

This awesome game by epic story interactive is available for free on iOS and android for free, download today

Lets pick a daily rival and see what we can do. Meanwhile, download the game in the links below

By sound only, we could try...

let's see

lets battle akira

we are going to play while blindfolded

i'm going to start the match, put the blindfold on and i will try to play by sound alone

before the battle begins, i will wear it, put my finger on top of the battle start button, and then we will fight

*reads character lines*

i'm going to use twin noctemis, this one is from the latest update and it also is on my necklace

here we go!

it is time to wear this blindfold, oh man...

I'm going to be real with you: i'm keeping my eyes shut under the blindfold. I will NOT cheat

*wearing blindfold*

I'm going to play this while blindfolded!

I cant see!

and i guess...it is around here...!

these are the 3,2,1 sounds

i didnt get one!

havent hit anything...how much damage just happened?

again

cant see...

got one!

maybe it was coins...is this another?

???

i cant see!

I have no idea how the match is going on!

the match is not over! We have other 10 seconds...

i still havent hit anything!

we got one! but thats just it

still nothing?

i am blindfolded and i cant see! Whats going on here?

Still nothing!

I think I got one

Still not over?

I cant see!

Did i get one?

I'm still blindfolded!

I guess a round is over

somebody scored

did i get a boost?

i'm playing this game while blindfolded for you!

seems i havent used a special move

i think we made an attack

my eyes are closed under this, i cant see anything

here we are doing things nobody has ever done before with beyblade burst rivals!

we are 5*, this is like a handicap due to the fact we cant see anything!

did something happen?

i cant comment about the match because i cant tell whats going on!

I think i got one?

i think the match is over?

i suppose one of the sides won, time to witness

turns out i lost!

and i cant even the tell what the score was!

i will only know when i get to edit this!

lets do another!

lets pick another one

i dont even know the score

lets try this shu

same deal, we will play this match while blindfolded

city stage

now time to pick our bey, lets see

I will try to tap this boost skill. Now I will cover myself...

Cant see...

Did I get it right?

I'm blindfolded! Seems sliding this way works better!

I'm starting to wonder if last match i had a special move and didnt use it

Feel my might, Shu! I'm so good I can beat you without looking at the game...I guess!

Still no idea whats going on

I got some now! Maybe it was coins but im going on

It is hard to burst the opponent like this, next time i'm getting a balance type

Maybe im healing and not attacking

Done! But i dont know how much

Mayube we are in the final stamina points!

Did something go?

I'm using nothing but sounds

almost there

I think i got something!

what about this time?

Someone stopped spinning

I suppose shu scored this one

I think we hit a boost this time

yes, most likely

Shu knows what i'm doing but i do not!

There are more attacks to go

I cant see anything, i just have this on my face and got no idea whats going on

Maybe shu just healed

it seems if i keep sliding sideways i get more hits, i can listen more sounds

did someone just burst?

ok the match is over, i think shu won

wait what?

we won??? this is awesome!

we won a match while blindfolded! We did it!

Just 1 more

Now that we won, lets try this ukyo

We have this handicap with the bey given that i cant see anything

Because even with a lv30 bey you can lose a match!

Lets pick caynox this time

Now lets put this blindfold again...

i think i hit a boost here!

last match if you kept sliding sideways it worked! lets see!

we did hit some stuff

wait is it over already?

thats what it sounds like!

another blindfolded victory?

*reads in character voice*

i know how it is, valt! we did it!

and thats it guys! Download beyblade burst rivals today , links in the description below! See you next time!

For more infomation >> JOGANDO BEYBLADE BURST RIVALS VENDADO! BEYBLADE BURST RIVALS GAMEPLAY - Duration: 13:39.

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How To Make a Simple Water Gun at Home - Duration: 5:48.

WelCome to my channel

DONT FORGET TO SUBSCRIBE

SHARE WITH YOUR FRIENDS

For more infomation >> How To Make a Simple Water Gun at Home - Duration: 5:48.

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ADIOS PANZA - 1 Solo Vaso Por la Mañana Te Hará PERDER PESO y Notarás el Cambio Rápidamente - Duration: 2:34.

how to clean the intestines naturally and lose weight with this easy drink

preparing today's recipe is very simple and it contains only three ingredients is

excellent as well as regulating the intestines also helps lose weight

this drink will detoxify the organism thoroughly clean the intestines

and improve metabolism by having fiber in its ingredients this drink

will increase the ability to eliminate toxins from your body all three

The ingredients of this recipe are plum lemon and chia the plum is rich in

fibers which facilitates digestion and promotes good intestinal function

regulating cholesterol for being rich in antioxidants combat aging

premature promotes the elimination of free radicals besides being very good

for circulation as it prevents the formation of clots and the appearance of

Heart problems and the lemon is alkaline dilutes the blood

removes fat and toxins from the body stimulates the functioning of all

organs of the digestive system and chia It is rich in soluble fibers and mucilage

these fibers eliminate toxins from the colon walls rich in vitamin c

also speeds up the metabolism recipe to clean the intestine so

natural ingredients a teaspoon of of chia 3 dried plums 200 milliliters

of water 1 lemon mode of preparation in the night soak a cup with 200

milliliters of water a teaspoon of tea of chia and 3 dried plums in the morning

next eat plums and separate the water with the chia squeeze a lemon and add the

Fruit juice in the water is removed all with the help of a spoon and you

baby in small sips that this stimulates the digestive process

if you liked the video of a I like it Enroll in the channel and do not stop

share with your friends until the next video chao

For more infomation >> ADIOS PANZA - 1 Solo Vaso Por la Mañana Te Hará PERDER PESO y Notarás el Cambio Rápidamente - Duration: 2:34.

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Kitchen Instruments | 3 DELICIOUS Ways to Use Those Thanksgiving Leftovers (Recipe Ideas) - Duration: 8:45.

hello everyone welcome back to kitchen instruments Thanksgiving special now I

hope everybody's having a happy holiday so let's dive in today I'm gonna show

you guys how to take this Thanksgiving leftovers and turn them into three

distinct delicious dishes that you can have after the holidays

no no I know turkey sandwiches are good and you're quite looking forward to

having turkey sandwiches for the next like week and a half but you just trust

me so today we're gonna be making three distinct meals using your Thanksgiving

leftovers we're gonna be making a Thanksgiving cottage pie which has all

the flavors of a Thanksgiving dinner we're gonna make turkey pot pie which is

super delicious always gonna go to and number three we're gonna make a classic

from my childhood chicken stuffed shelves but we're gonna use turkey

instead and as always if you enjoyed today's show please feel free to hit

that like button and also share it because it actually does help my channel

grow by helping it reach a broader audience and also if you really love

this show feel free to hit that subscribe button because you know why

not you're it's right there you're already on the page all right Sue's

ready to make some delicious meals using your Thanksgiving leftovers I know I am

so that further ado let's do this

and there you go there's three ways to get rid your Thanksgiving leftovers

about having to make just turkey sandwiches for the next week and a half

all right well that's all I have time for today I hope everybody's having a

Happy Happy Thanksgiving enjoying time with your friends and family eating a

bunch of food watching football and eventually slipping away into that

Thanksgiving coma so you know stop by later in the week we're gonna have the

100th episode it's gonna be a blooper reel I think a little behind the scenes

it's gonna be exciting so I'll see you guys then have a Happy Thanksgiving

For more infomation >> Kitchen Instruments | 3 DELICIOUS Ways to Use Those Thanksgiving Leftovers (Recipe Ideas) - Duration: 8:45.

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Ножки шпильки для стола - Duration: 3:36.

In the West - the fashion for legs-hairpins for the tables (hairpin legs). I don't understand what is good about them, but Google Trends says that demand has been growing steadily over the past 7 years. And when demand grows, you can certainly make money on this. Which began to do some manufacturers, both in America and in Europe. They began to produce a variety of legs studs (and black, and color, and of various lengths and shapes) and sell, including at Etsy. They sell them as ready-made tables. Sell ​​and as separate legs. Perhaps this fashion will come to us (as the fashion came to the furniture from the pallet). In any case, in Yandex, such legs are already asking. If you have an iron workshop, You can try to produce similar legs for the tables. If not for our customers, so for Western. They are now, for example, buying such pin-up legs for a table from an Englishman for $ 79 (in his store on Etsy called WickedHairpinsUK), their height is 71 cm. One Frenchman sells these 4 legs for $ 124 (in his Ripaton store). The American master sells a set of similar legs (of the same height) for about $ 42 (his shop is called ModernUrbanMetals), but he sends it only in the United States. What, apparently, and used by European manufacturers, overestimating their prices. If you can compete with Europeans in quality and price, you can successfully sell these legs through Etsy. Do you know what kind of related product you can think of for such legs and successfully sell it? Rubber footwear for these legs so that they do not scratch or push the floor (hairpin legs floor protectors). An enterprising entrepreneur from the UK recently came up with such protectors and sells them pretty well at Etsy (in his HairpinLegCo store) at a price of $ 10 for 4 pieces. So here are two new-fashioned products that you can now successfully sell on Etsy. And if in Russia the fashion on the tables themselves on legs-heels, you can make and sell them right in Russia.

For more infomation >> Ножки шпильки для стола - Duration: 3:36.

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6 Fabulous Home Remedies Made from Aloe Vera Stems|HFE♪ - Duration: 13:32.

6 Fabulous Home Remedies Made from Aloe Vera Stems

  Aloe vera is an incredible plant with countless uses.

Learn about how to use aloe vera stems in this article!.

Every home in the world should have at least one aloe vera plant.

It has too many properties for us to not make use of it! Since ancient times, it has been used for its medicinal and aesthetic effects. In this article, we will tell you about the best home remedies based on aloe vera stems.

Aloe vera: a gift from nature.

Ancient civilizations already used this plant: the Egyptians, Greeks, and Romans knew of the curative properties of aloe vera.

The Arabs also held it in high esteem and were responsible for taking aloe vera to the Iberian Peninsula, from where it spread to other places across the world.

Known for its green, thick, fleshy leaves with spines, the gel of aloe vera can be accessed by cutting one of the stems horizontally.

 This watery liquid is anti-inflammatory, helps heal wounds, stimulates tissue growth and is antiseptic.

Externally, aloe vera is used to heal burns and wounds, to fight fungal infections, to cure dermatitis and to prevent stretch marks.

If it is ingested internally, it is good for constipation, ulcers, intestinal inflammations and dysentery.

Different ways of making use of the goodness of aloe vera stems.

Aloe vera can be enjoyed in many diverse ways.

Firstly, we'll talk about it as a gel.

It is recommended for all types of skin problems (including irritations, eczema, insect bites, acne, and alopecia):.

Firstly, cut the base of one of the aloe vera stems. It's better if it's one close to the earth and on the outside of the plant. It should be at least 40 cm long and 6 cm wide.

Then wash it well and remove the spines from the sides.

After that, cut it horizontally and use a spoon to extract the gel from the inside.

This product can be placed in a container or flask and kept in the fridge for a few days (it works much better when it is cold).

Another option to enjoy the benefits of aloe vera is to make a juice:.

For this, you use the whole stem, except the spines and the yellowish sap.

Firstly, chop the stem into small slices and put it through the blender with 2 pints of water.

You can keep it in the fridge, although it is best to drink it freshly-made.

Home recipes with aloe vera.

One of the most widely used components in beauty products (creams, lotions, gels, shampoo, etc.) can become an important ally in the home.

Use aloe vera stems as a first aid remedy or to make yourself look better.

Aloe vera and lemon.

If you have marks on your armpits, this remedy can help you. It's very effective! The lemon lightens the skin while the aloe vera softens it.

You don't need anything else!.

Ingredients.

1 aloe vera stalk Juice of 1 lemon.

Preparation.

Firstly, cut the aloe vera stalk in half and remove the gel.

Then squeeze the lemon and mix the juice with the gel.

Finally, rub it on the marks on your armpits every night.

Leave it to act for 15 minutes then rinse.

Aloe vera juice.

This home remedy is good for those suffering from mouth ulcers, toothache or any other dental problem.

It can help to prevent tooth decay and erosion of the enamel.

Ingredients.

1 aloe vera stalk 1 cup of water.

Preparation.

Firstly, mix the water with the aloe vera gel in a cup.

Then rinse your mouth with it after brushing your teeth (3 or 4 times a day).

Aloe vera and coconut oil.

This is an excellent home remedy for the hair to give it back its shine, silkiness, and health.

It also acts on the scalp, hydrates the skin and can prevent hair loss.

Ingredients.

1 aloe vera stalk 1 tablespoon of coconut oil or almond oil.

Preparation.

Firstly, cut the aloe vera stalk in half and extract the gel.

Then mix it with the oil of your choice (coconut or almond).

Put it in a normal shampoo bottle.

Wash your hair as usual.

Finally, don't forget to give your hair a final rinse with cold water to close the hair follicles and so prevent frizz.

Aloe vera, honey, and lemon.

This home remedy is used to treat keloids and regenerate the skin.

It is recommended to apply it several times a day for a month to see the results.

Ingredients.

1 aloe vera stalk Juice of 1/2 a lemon 1 tablespoon of honey.

Preparation.

Firstly, extract the gel from the aloe vera and squeeze the lemon.

Then place the aloe vera, lemon, and honey in a container.

Mix it well and apply it to the affected area with a cotton wool ball.

Finally, leave it to act for 20 minutes and remove with fresh water.

Aloe vera, egg and honey.

This is another home remedy for the hair based on aloe vera that leaves the hair shiny and silky.

 It is ideal for eliminating split ends and nourishing the hair fully.

Ingredients.

4 to 5 inch aloe vera stalk 1 tablespoon of honey An egg (if you have very long hair you'll need 2 eggs).

Preparation.

Firstly, cut one of the aloe vera stems off the plant and then cut it horizontally.

Then extract the gel and place it in a container.

After that, add the honey and pre-beaten eggs (beaten to a foam) Mix gently until you have a uniform cream.

Put to one side. Wash your hair as usual.

Then apply this mask to the scalp with circular movements.

Continue through the hair, from the roots to the ends.

Finally, leave it to act for 30 minutes then rinse with cold water.

Repeat 3 times a week.

For more infomation >> 6 Fabulous Home Remedies Made from Aloe Vera Stems|HFE♪ - Duration: 13:32.

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5 Yoga Poses for a Flat Stomach|HFE♪ - Duration: 9:51.

5 Yoga Poses for a Flat Stomach

  Looking for a flat stomach? To better tone your abdominal area, you can increase the time that you practice each pose and gain resistance by even adding some weights.

To get a flat and toned abdomen you'll need to adopt a healthy lifestyle that combines good eating habits with an exercise routine.

Some yoga poses can help you get a flat stomach.

While there are many different tips for achieving the desired results, it's essential to keep in mind that diet and exercise are the most important pillars.

Some yoga poses to help you get a flat stomach.

With that in mind, today we want to describe five yoga poses whose regular practice will help trim this part of your body while increasing the number of calories you burn.

The best part is that in addition to this wonderful physical benefit, you'll also be toning your muscles and increasing your stamina.

Try it at home!. Cobra Pose.

The cobra pose (Bhujang asana) is recommended for strengthening the abdominal muscles and relaxing the lower back.

Thus, being an ideal exercise to help you get a flat stomach.

It's ideal for people who want to tone and trim their stomach while also fighting fat.

How do you do it?.

Lie down on a rug or mat with your legs stretched out on the floor and your arms lifting your torso off the ground (as in the picture above).

Then, Inhale slowly and try to lift your chest as much as possible.

Hold this position for 20 seconds and then return to the mat with a slow motion.

Perform three to five repetitions of this, increasing the time as you gain strength.

Note: avoid this pose if you have a back injury, a hernia, or are pregnant.

Boat Pose.

While this pose is ideal for toning the muscles of the abdomen, it's also recommended for strengthening the legs and back.

This pose works those muscle groups together, and because it requires balance and strength, it's great for increasing your resistance.

How do you do it?.

Lie on your back on a mat with your legs extended and your arms along your sides.

Then, inhale and lift your legs and torso as high as you can.

Additionally, your arms should be outstretched as if you wanted to touch your toes.

Be sure to form a 45-degree angle with your whole body and breathe deeply, while holding this pose for 15 to 20 seconds.

Perform three to five repetitions per session.

Bow Pose.

This interesting pose is ideal for trimming the waistline and toning the muscles of your abdomen.

Regular practice will relax the muscles in your lower back and also improve your digestive system function.

Therefore, this is an ideal pose to help you get a flat stomach.

How do you do it?.

Lie down on a mat on your stomach with your legs stretched out and arms at your sides.

After, flex your knees and reach your arms back to grasp your feet or ankles.

Then, inhale and lift your head back as you bend your body as if you were trying to form a bow.

Hold this position for 15 to 30 seconds while breathing deeply.

Exhale as you return to the starting position, and perform five repetitions.

The plank.

The plank (Kumbhakasana) is a physical resistance exercise that allows you to work your stomach and back muscles.

Although it might look simple, its practice requires balance and concentration because it puts your whole body to work.

How do you do it?.

Lie on your stomach and support your body using the balls of the feet and palms of your hands.

Be sure your legs are completely straight and keep your hands resting below your shoulders.

Then, lift your torso off the floor while pushing down with your hands to increase the intensity of the exercise.

Inhale and hold your body in a straight line for 20 to 30 seconds.

Then, exhale and lower your body with a gentle motion until you reach a resting position.

Perform three repetitions of this exercise.

Bridge Pose.

The bridge pose is a simple exercise that helps improve the appearance of your stomach while strengthening your muscles.

Regular practice will reduce tension in your back and also tighten the glutes.

How do you do it?.

Lie on your back with your legs bent, and your hands alongside your body.

Then, pull your shoulders slightly back and grasp your heels with your hands.

Without lifting your feet off the ground, raise your hips as far from the floor as possible.

You'll also be contracting your glutes as you try to form a bridge with your back.

Hold this position for 15 seconds and exhale as you return to the start.

Are you ready to start strengthening your abdomen? If you're already modifying your diet and getting exercise, complement your routine with these poses and discover their benefits for yourself and to get a flat stomach.

For more infomation >> 5 Yoga Poses for a Flat Stomach|HFE♪ - Duration: 9:51.

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11 Foods that Reduce Stretch Marks|HFE♪ - Duration: 13:43.

11 Foods that Reduce Stretch Marks

While there is no miracle remedy to remove stretch marks permanently, there are some foods that can improve the appearance of your skin.

Learn more in this article!.

Stretch marks are very common in both men and women, although they are seen more often in women.

Regardless, stretch marks appear when the skin and muscle fibers lose their elasticity. While there are many ways to fight them, in this article, we are going to discuss the foods that reduce stretch marks.

Unfortunately, stretch marks are not easy to treat.

For this reason, it is better to prevent them with daily exercise and a good diet. .

As a result, you should keep in mind that there is no real guarantee that they will never appear.

Foods that reduce stretch marks.

Among the foods that reduce stretch marks and that you should include in your diet are:.

Wheatgrass.

This food is rich in Vitamin E as well as silica.

As a result, it will help restore your skin, keeping it soft, firm, and looking young. .

For example, a good option is to include some wheatgrass in your salads and sandwiches.

Green vegetables.

Vegetables such as spinach, Swiss chard, broccoli, and lettuce contain a substance called lutein that makes these foods that reduce stretch marks.

Indeed, this element protects the skin.

So, the more green vegetables you include in your diet, the better your skin will look.

Peaches.

Due to their high water content, peaches are good for keeping your skin hydrated.

 For this reason, they can make your skin stronger against anything harmful and improve elasticity.

Beans. Beans are rich in zinc.

In fact, this mineral makes them one of the best foods that reduce stretch marks, as they help prevent them from appearing on the skin. .

For this reason, to see better results try to include them in your diet once a week.

The only thing you need to remember is that you should regulate your consumption of beans to avoid changes in your glucose level.

Seeds.

First of all, seeds contain vitamin E that functions to protect the cells, tissue, and skin.

Also, they promote skin regeneration and slow down the aging process.

For example, some of the most recommended seeds are:.

Sunflower Chia Flaxseed Sesame.

Dried fruit.

Dried fruit provides vitamin E and fatty acids that are in charge of nourishing the skin and improving elasticity.

For example, you can eat walnuts, almonds, hazelnuts, unsalted peanuts, and pine nuts as long as you do not overdo it.

Whole grain cereals.

Whole grain cereals increase your levels of vitamin E.

In fact, this vitamin is essential for restructuring the skin. For example, these cereals include wheat bran and oat bran.

Consequently, we recommend eating one serving of these cereals per day.

Fresh fruit.

Notably, fruit contains fiber that helps to cleanse the body as well as vitamins, minerals, and antioxidants that help improve skin's appearance.

For this reason, it would be ideal to select fresh fruits that are in season.

 While you can eat canned fruit, it has a lot of sugar that can affect your health.

Avocado.

Of all the foods that reduce stretch marks, avocado is the one highest in healthy fatty acids.

In fact, these acids help keep the skin nourished, soft, and firm.

 Consequently, try to eat 1/4 of an avocado per day, whether it is in a shake or a salad.

Water.

While water is not exactly a food, it is vital that we not exclude it from our diet.

In fact, water detoxifies our bodies. Also, it is vital for reducing stretch marks.

Therefore, make sure to drink at least 1.5 liters of water per day.

If possible, try for 2 liters.

Vegetables oils.

These provide unsaturated fatty acids and vitamin E.

In fact, these two ingredients together reduce the effects of free radicals, nourish the skin, and fight stretch marks. .

For example, these oils include:.

Olive Flax Canola Sunflower.

Remedy recipes to reduce stretch marks.

Without a doubt, the above list of foods to reduce stretch marks gives you a good amount of options to fight this bothersome problem.

Also, you can include the following drinks to your daily diet.

Cleansing antioxidant drink. Ingredients.

1 cup of orange juice (200 ml) 3/4 cup of strawberries (150 g) 1 tablespoon of ground oats (10 g) 1 tablespoon of flaxseed (10 g).

Preparation.

First, wash the strawberries well.

Next, put them in a blender with the juice.

Then, add the rest of the ingredients.

Finally, blend well until there are no lumps and drink.

Anti-stretch mark juice.

Ingredients.

1 cup of aloe vera juice (200 ml) 1/2 cup of carrot juice (100 ml) A pinch of spirulina algae (optional) 3 almonds.

Preparation.

Blend all the ingredients together until mixture is smooth and drink.

Anti-stretch mark smoothie. Ingredients.

1 cup of almond milk (200 ml) 1 slice of papaya 2 almonds 1 tablespoon of rice molasses (20 g) 1 tablespoon of oatmeal (10 g).

Preparation.

First, put all ingredients into a blender.

After they are well-mixed, pour the beverage into a glass and drink.

Consume foods that reduce stretch marks, but also accept them.

Certainly, stretch marks are detested by most women and some men as well.

However, once they have appeared, you should accept them and not develop a complex. While they may not be aesthetically pleasing, they are common.

If you make sure to have good habits, you will see that, little by little, they will disappear.

But remember, your happiness should not depend on their disappearance.

For more infomation >> 11 Foods that Reduce Stretch Marks|HFE♪ - Duration: 13:43.

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7 Tips for Preventing an Aneurysm|HFE♪ - Duration: 11:40.

7 Tips for Preventing an Aneurysm

Just like other health problems, the best way to prevent an aneurysm is to maintain a healthy diet, do exercise, and avoid alcohol and tobacco.

An aneurysm is essentially a balloon that forms in a blood vessel.

It can appear in your brain, heart, kidneys, or abdomen, and it doesn't always cause problems.

That is, unless it grows.

If it does, it can burst and cause internal bleeding. Which is why today, we're going to give you some tips for reducing your risk of an aneurysm.

Why causes an aneurysm?.

There are several things that can put you at higher risk for this health issue.

The most common are:.

High blood pressure High cholesterol Tobacco use Pregnancy.

It's important to remember that there are several things that can lead to an aneurysm.

Basically, anything that affects your blood or blood vessels is a possible cause.

Once it happens, it's difficult to treat.

So, reducing your risk of an aneurysm really is the best way to prevent it.

Have a diet that's rich in fruit and vegetables.

You should eat a lot of fruits and vegetables every day.

They give your body the nutrients it needs for a good heart health.

It's important to eat foods rich in vitamins, minerals, and antioxidants.

They help reduce inflammation in your arterial walls.

Including them in your diet directly contributes to reducing your risk of an aneurysm.

The general recommendation is to eat at least two servings of fruit per day.

You can choose whichever you like best, but the best ones are:.

Raspberries Blackberries Strawberries Blueberries Grapes.

Just remember that when choosing fruits, the best thing to do is to choose them based on the season.

The fresher they are, the better their benefits will be.

You should also stay away from prepackaged fruits.

They have preservatives that can impact your health and can also increase your risk of developing certain health problems.

Avoid drinking alcohol and using tobacco.

To reduce your risk of an aneurysm, it's best to stay away from any vicious toxins.

That includes alcohol and tobacco.

Both of them can put you at a higher risk for a lot of chronic diseases.

It's also important to avoid cigarette smoke.

Even if it's second hand, it increases your risk of an aneurysm as much as it does for an active smoker. You might think it's relatively harmless, but alcohol can actually weaken your blood vessel walls.

Avoid the constant use of medications.

Using too much medication can inflame your arteries.

It doesn't matter if you're using a prescription drug or not.

This is also another good reason not to take something unless your doctor tells you to.

For prescription medications, it's important to follow your doctor's directions to the tee.

It's also good to tell your doctor if you have a family history of aneurysms.

They'll take that into consideration when prescribing medications.

Exercise: one of the simplest ways of reducing your risk of an aneurysm.

Exercising on a daily basis helps you to keep maintain a healthy heart, body, and mind.

Try to work out as much as you can.

You should structure an exercise routine around your individual needs and abilities.

 You can also take advantage of climbing stairs or walking when the opportunity presents itself.

30 minutes of exercise a day is the bare minimum for reducing your risk of an aneurysm or other diseases.

Just make sure not to overexert yourself and remember your limitations.

Start out small, with shorter exercises.

If you aren't used to exercising, a good option is to take three short, 10-minute walks per day.

As time passes, you'll be able to walk for longer and reduce the number of sessions as your body gets stronger.

See your doctor for periodic checkups.

It's important to regularly check your blood pressure, cholesterol, and weight.

If you have high cholesterol and you've developed an aneurysm, you need to eat less of certain foods.

That includes fried food, canned food, fast food, and fatty meat.

You should also get a checkup as often as your doctor recommends.

If you don't want to try reducing your risk of an aneurysm, you should at least watch out for it, because early detection can save you a lot of trouble.

If you're healthy, you should see your doctor at least twice per year.

This will help them keep a good watch over your health.

Reduce stress.

Daily life can lead to a lot of stress.

Identifying it and maintaining control over it is very helpful fo an aneurysm.

Relationship problems, work, financial issues, and emotional trauma are just a few examples.

These kinds of things can send your stress levels through the roof.

Try to do things that relax you and surround yourself with positive people.

Don't put the emphasis on your family history.

Aneurysms can cause major fear.

Just remember to put things into perspective.

If you have a family history of it, talk to your doctor and keep your risk factors under control.

The fact that it's possible doesn't mean that it's going to happen.

Keeping your doctor informed about it is one of the best ways of reducing your risk of an aneurysm.

They'll be able to stay with you every step of the way.

For more infomation >> 7 Tips for Preventing an Aneurysm|HFE♪ - Duration: 11:40.

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7 Causes of Breast Pain|HFE♪ - Duration: 8:34.

7 Causes of Breast Pain

Although it might not be related to a dangerous condition, if you're experiencing breast pain it's important that you visit your doctor.

Read more here!.

Most women will experience breast pain or tenderness in one or both breasts at some point in their lifetime.

 This is a common symptom that can occasionally cause concern because many people associate it with breast cancer or inflammatory diseases.

In fact, this symptom may be related to multiple factors.

Although you shouldn't rule out these diseases, it's nearly always the product of hormonal changes.

Because so many people remain unaware of the causes, however, in today's article we decided to cover seven possible causes of breast pain.

Find out what they are!.

Hormonal factors.

Regular hormonal fluctuations are the main cause of breast tenderness and pain.

When young women start their menstrual cycle, they often experience pain in the days before their period.

It's also common among those who suffer from premenstrual syndrome and irregular periods.

In some cases, the pain may occur in the middle of the menstrual cycle, coinciding with ovulation.

The use of birth control pills and hormone replacement therapy could be additional causes of this symptom.

Breast cysts.

Breast cysts are fluid-filled sacs that form in the breast tissues.

They may occur when mammary glands increase in size, whether it's due to hormonal changes or a problem with inflammation.

Although they may be visible or painful and even become confused with breast cancer, they're a benign problem that can be treated with ease.

However, it's important to visit your doctor early before they increase in size to the point that they're extremely uncomfortable or visible.

Breast abscesses.

In some cases, feelings of heaviness or pain in the breasts may be due to an infectious condition known as an abscess.

Breast abscesses are caused by a buildup of pus in the breast tissue, forming small lumps that can be painful when touched.

The primary cause is bacteria that enter the breast through the nipple or through the dry cracks that can form during breastfeeding.

It's important to consider seeking medical attention because antibiotics are usually required to control the infection.

Breast cancer.

Inflammation and pain in the breast tissue can be related to breast cancer, particularly when this symptom is recurring.

Although cancer is a possible cause, it's rare that breast pain alone could signal this disease.

Breast pain caused by cancer is a symptom that's slow to appear while it develops.

When you experience pain due to breast cancer, therefore, chances are that you've already observed other symptoms related to this disease.

Pregnancy: A possible cause of breast pain.

Due to the hormonal changes involved with pregnancy, it's one of the major possible causes of breast pain.

In fact, for most women, it's one of the earliest symptoms of pregnancy.

Women tend to feel more sensitive when it's their first pregnancy or if they're younger in age.

During the first trimester of pregnancy, breasts generally increase in size and, in addition to pain, you may notice small blue veins that indicate increased blood flow to the area.

Breastfeeding.

Although breastfeeding is a special time for a mother to bond with her child, pain and tenderness are unavoidable.

Regardless of whether a woman is breastfeeding or not, the elevated milk production and hormonal activity may cause uncomfortable pain.

In addition, when the breasts become dry or cracked, there's potential for contracting a bacterial or yeast infection.

If the pain is regular and doesn't improve with time, it's important to consider talking with your doctor about the possibility of an infection.

Mastitis.

Mastitis is an inflammatory condition that originates during lactation due to the obstruction of milk ducts.

This situation can be triggered by a virus, bacteria, or fungal attack on the breast tissue, which in turn may initiate an inflammatory response.

The pain may be accompanied by symptoms that include:.

Redness Inflammation Fever Fatigue General discomfort.

Did you already know about these possible causes of breast pain? As you can see, this is a delicate part of the body that can be affected by many factors.

Discuss your symptoms with your doctor if you suspect there's a problem.

For more infomation >> 7 Causes of Breast Pain|HFE♪ - Duration: 8:34.

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Top Motorcycle Racing Games | Bike Race Free | Unlocking New Motorbikes | Fun_Entertainment - Duration: 2:01.

20202

For more infomation >> Top Motorcycle Racing Games | Bike Race Free | Unlocking New Motorbikes | Fun_Entertainment - Duration: 2:01.

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Big Home & Beach Hangouts | andthenIfellinlove - Duration: 9:43.

For more infomation >> Big Home & Beach Hangouts | andthenIfellinlove - Duration: 9:43.

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Happy Thanksgiving - Duration: 3:16.

Drop like on this video if you guys enjoyed comment down below your thoughts in your opinions about the video, make sure to subscribe

With host indications on so you stay down fight on every single video also follow my social media

So they tuned for updates for incoming videos. Thank you

Good

Morning, everyone

Dylan here and welcome back guys to another

Video, so in this video, I just want to wish you guys a happy

Thanksgiving if you do celebrate it if you don't celebrate well Happy Holidays to you anyway and

If you're wondering like where you going, I'm not actually going anywhere right now except for later tonight

I'm actually I feel comfortable like going out here then inside because inside of my house. It's actually slightly noisy

So hope you guys do understand that

so

Happy Thanksgiving to you all if you do celebrate it. Well if you don't oh

Happy holidays to you guys anyway

And come down below. What are you thankful for?

like

I'm thankful for my family and my friends to be honest guys. Not really you

that much because

Well family comes first and also

second comes friends, so

Yeah

Come down below. What are you guys to thankful for? I'm thankful for my family and my friends

so

yeah, I hope you guys enjoyed and

Plus, I'm outside with this beautiful weather right here nice and sunny and chilly

I'm actually really chilly right now, even though I have a hat on

But after checking on but no sweater, so that makes the most part of it

So I hope you guys enjoyed happy holidays. If you don't celebrate it and Happy Thanksgiving if you guys

celebrate Thanksgiving and also we're

About like a month away from Christmas, but I don't celebrate it. But like a month until Hanukkah every Hanukkah in Jewish

half Jewish and Americans, so

Yes, so Hanukkah and Christmas will come soon

Calm down below if you celebrate either

Christmas or Hanukkah or both for them?

So yeah, I will see

You guys in the next video? Goodbye everyone and have a great Thanksgiving and a Happy Holidays

For more infomation >> Happy Thanksgiving - Duration: 3:16.

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पार्क हॉस्पिटल फरीदाबाद मे मरीजो की जान से खिलवाड़ का LIVE विडियो - Duration: 2:32.

LIVE video of the Patient's life in Park Hospital Faridabad

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