Top 6 Herbs that Detoxify Your Body Naturally Garlic Garlic has been used as a strong detox food since ancient times, and it remains popular even today. Sulfur-containing compounds in garlic help fight the harmful microbes that generate toxins in the intestines. It also helps with detoxification by increasing the production of glutathione which helps to filter toxins from the digestive system. Squeeze 3 or 4 cloves of garlic to release beneficial sulfur compounds. Consume it on an empty stomach every day for a few weeks to detoxify your body. If you can not stand the taste of garlic, you can opt for the garlic capsules. For the correct dose, consult your doctor. 2. Ginger The best way to enjoy the detoxifying benefit of ginger is to drink ginger tea. Boil 1 tablespoon fresh grated ginger in 1 ½ cup hot water. Lower the heat and simmer for 5 to 10 minutes. Strain and drink this detox tea every morning and night every day. You can also add freshly grated ginger to salad dressings or other dishes. 3. Neem Eat 2 or 3 tender neem leaves mixed with some honey on an empty stomach. Repeat daily for 1 month. You can also drink neem tea. Boil a little over 1 cup of water, add 1 teaspoon of crushed Neem leaves or neem powder into it, then let simmer for 5 minutes. Strain and cool. Drink this tea twice a day for 1 month. For a softer flavor, mix your neem tea with green tea or herbs such as cinnamon and fennel. 4. Licorice Root Add 1 tablespoon crushed licorice root to 1 cup boiling water. Cover and let simmer for 5 to 10 minutes. Strain, then add 1 teaspoon lemon juice. Drink this once a day for 1 month. 5. Dandelion Drinking dandelion tea is a popular method of detoxification. To make you: Boil 2 teaspoons of dried dandelion root in 1 cup of water. Turn off the heat, cover and let it begin for about 10 minutes. Drink this tea twice a day, once in the morning and once at night for 1 week. 6. Burdock Root It is also beneficial for the kidneys, bladder, and digestive system. It is loaded with detoxifying nutrients, including folic acid, vitamins C and E, and magnesium. It also strengthens the body's immune system while purifying the blood. Add 1 teaspoon of dried burdock root to a cup of hot water. Let stand for 10 to 15 minutes, then strain. Drink this tea 1 or 2 times a day for a couple of weeks.
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