Use a socket №17
Use a socket №14
Using a special tool take out the spring
Use a combination spanner №19 and a hex-nut wrench №6
Before installing new shock absorbers it is strongly recommended to pump them over for 3-5 times manually
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number one
oatmeal
Breakfast is the most important meal of the day and oatmeal is one of the healthiest breakfasts you can eat
Oatmeal is a whole grain that gives you 13 grams of protein in one small half cup serving oatmeal is full with
antioxidants Vitamin E tocotrienols
selenium Phenolic and phytic acid
There are other nutrients found in this grain such as vitamin B1 biotin phosphorus copper and magnesium
number two
eggs
Eggs are packed full of nutrients and high-quality protein and make a great food for breakfast
Vitamin a B6 and e thiamine riboflavin
Relate Magnesium phosphorus iron selenium are all found in eggs which are important for your health
number three
yogurt
Yogurt is packed with filling protein and bone building calcium
Yogurt is a probiotic that contains good Bacteria that are beneficial for your gut
number four
Nuts
Nuts are loaded with healthy fats
Potassium Magnesium and a good amount of protein so they will keep you feeling satisfied for hours
Moreover nuts have been shown to improve heart disease risk factors and reduce insulin resistance
number five
berries
Berries are low in calories and packed with vitamins and minerals
They are also rich in antioxidants called and for Cernan's which have been shown to protect against heart disease
popular types include Blueberries raspberries strawberries and blackberries
you
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