Hollywood may have its star home tours but here in the Silicon Valley we have
the tech pilgrimage. Every day hundreds of tourists come through Apple, Google,
and Facebook to get their pictures taken in front of the corporate headquarters
sign and to shop at the corporate store. This began in the early 2000s when CEOs
like Steve Jobs and Mark Zuckerberg became celebrities and it's now
snowballed into a giant tech tourism. Today we're going to do our own tech tour.
Behind me here is the original Apple headquarters and arguably where I
believe tech tourism first began. I actually worked for Apple from 2000 to
2007 and I remember that shortly after the launch of iPod and iTunes Apple
became this icon of pop culture celebrity. Soon after that we started
seeing people show up in front of IL1 here which is the main reception area
and also where the executive offices are of first Steve and now Tim Cook and they were
just taking pictures and going to the corporate store to shop and it's
snowballed in the next couple of years to the point where we started seeing a ton
of buses just busing loads of tourists in to do exactly that.
Apple is famous for its secrecy so most of the buildings are on lockdown.
Tech tourists are restricted to taking pictures from the outside and shopping
in the corporate store. If you know an Apple employee have them meet you here
so you can get their 10% discount on anything in the store. This is a mini
version of the regular Apple retail locations but there are tons of unique
souvenir items in addition to the typical fare you'll find in your hometown.
This campus is on a street called Infinite Loop which is a nod to the
programming concept of the infinite loop or a sequence of instructions that loop
endlessly without a terminating condition. The street is a giant crescent
that loops back on itself. There are six buildings surrounding a central
courtyard with an employee cafeteria. On Fridays the courtyard is filled with
employees, food, and kegs for the weekly company beer bash. Occasionally an
outdoor stage is set for the latest concert the Apple music team has lined
up. In the last few months they've had Demi Lovato and Stevie Wonder play here.
In the mid-2000s Apple outgrew Infinite Loop and began gobbling up real estate
all over Cupertino. But this really dispersed employees and so Apple decided
to consolidate and build a much bigger facility down the street.
This is Apple's new campus which is down the street
from their old headquarters in Cupertino.
This actually used to be the old headquarters for HP in Cupertino which I also worked
at so for me it's just really interesting to see the whole
transformation of this campus here.
The building is a gigantic circular shape and dubbed the spaceship by locals.
The curved panes of glass make it a technically difficult structure to
execute. Personally I think this is the best expression of the original
infinite loop concept. This new location will have a separate visitor center
across the street and feature a corporate store and cafe so tourists can enjoy in
peace and not get in the way of busy employees.
Up north of Cupertino is the Googleplex in Mountain View.
It's a sprawling campus made up of a variety of
different existing office structures totaling about 3.1 million square feet
of office space. Google is probably the most friendly to tech tourism with
greeters and lots to see.
This is the main campus of the Googleplex. These
buildings used to be SGI or Silicon Graphics a now-defunct hardware company
that used to sell hardware to enterprises.
You'll best know this campus from the movie "The Internship" starring Vince
Vaughn and Owen Wilson with its nap pods, the open floor plans, the sand volleyball
court and of course the 19 fabulous gourmet free restaurants.
You're free to wander around the campus although the buildings are off-limits
unless you're accompanied by an employee. The main campus has plenty to see.
It's constantly bustling with visitors attending community activities like the
recent Technovation Competition, lots of quirky architectural and landscape
elements, and tons of sculptures and landmarks for great photo ops. If you
have the energy walk or drive the campus extension to appreciate just how large
and sprawling the company is. The larger Googleplex is in a continual state of
expansion and the new North Bayshore complex will include a visitor center.
In the meantime you can visit the temporary beta one that has a corporate store.
Let's go in and check it out!
Behind the store you can visit the giant Android statues that represent each of
the different Android operating software versions; cupcake, donut, eclair, froyo,
gingerbread, honeycomb, ice cream sandwich, jelly bean, lollipop, and marshmallow.
On the main campus is a t-rex statue named Stan that was purchased at a charity
auction in 2006.
Wander down to the GARField or Google Athletic and
Recreation Field where employees have use of soccer, tennis, and basketball
facilities. These are generously open to the public in the evenings and on the
weekends.And of course keep an eye out for the
colorful Google bikes that employees ride around between buildings.
Incidentally these get taken off campus all the time. I've seen them randomly at
the supermarket and parked in front of people's apartment complexes.
For the luxury experience there are also guided tech tours.
So I work for Incredible Adventures and we just started a
new tour this year doing Silicon Valley we
go to the Googleplex and we go to Facebook headquarters and a couple other
places and it's a new tour this year because tech tourism is becoming such a
big thing that we are having a lot of people calling in to our office asking
if we offer these kinds of tours. So we went ahead and tried to meet that
demand by adding this tour so it's a lot of fun and people seem to love to see
these places that they use on their phones every single day. Um, and now
they get to see where all of the magic happens so it's win-win for all of us.
Heading north we're gonna make our last stop at Facebook's HQ. It's located in
Menlo Park next to the Ravenswood Open preserve on what used to be the Sun
Microsystems campus. This is the least tourist friendly so expect to spend 15
minutes tops here. Let's take a loop around One Hacker Way.
From the outside it kind of looks like a random collection of mismatched buildings.
This is purposeful and the objective was to make it look like Disney Main Street.
Tourists can't access the phenomenal inner courtyard which is modeled after
downtown Palo Alto. The inside facing sections are all stores that employees
can use for free. There's a health center, a bank, a barber, a music studio, a video
arcade, graphic services, a woodworking shop, bike shop, and a dry cleaners.
There are also 9 free restaurants, a Philz coffee, and a gourmet sweet shop.
The pavement of the main plaza reads "Hack" from the sky.
Facebook also has its own set of employee bikes but they're Facebook blue and much newer.
Across Willow is their new building called MPK20 which stands for Menlo Park
Campus Building 20 that was designed by architect Frank Gehry. True to its
California inside/outside architecture the structure is light and airy and
combines elements of the nature around it including a rooftop park.
If you want to extend your Tech pilgrimage there's Oracle up in Redwood Shores with
its beautiful lagoons and tourist friendly cafe.
In the last few years Tesla has also made the list and its got a great showroom that you can browse
and if you are in the market for a car they'll even let you test drive one.
Always the best way to do these pilgrimages is if you know an employee
who can walk you around and take you to lunch in the cafeteria.
If you've done the tech pilgrimage before please
do share your favorite places and tips and
tricks in the comments below.
'Til next tim,e peace out Geeksters.
For more infomation >> Tech Pilgrimage to Apple, Google, and Facebook - Duration: 8:56.-------------------------------------------
SAP HANA Academy - Getting Started with SAP HANA on GCP: Secure Configuration - Duration: 10:21.
Hello and welcome to the SAP HANA Academy.
The topic of this video tutorial series is Getting Started with SAP HANA
on the Google Cloud Platform and in this video we will take a look at the secure configuration of
SAP HANA, express edition.
Hi, I am Denys van Kempen.
In the previous video, we created an SAP HANA, express edition VM using Cloud Launcher and
performed the first configuration steps, set the master password and attach a fixed IP to the VM.
I have the output of the - lets call it - the initialization script, here on the console.
Maybe as a reminder, if we go to the Compute Engine menu and select VM instances,
we have in the Connect column a link to open an SSH connection to our VM.
So, that's what we are looking at here.
You can change the color and font size with the gear icon menu to the top right.
Let's scroll up a bit.
Note that the SYSTEM password was changed for the SystemDB and for the HXE database.
A root key backup was set and then the instance SSFS and PKI SSFS master keys were changed.
Then, a root key backup specific to the systemdb database was set and a new root key was generated
for the data volume, redo log and internal application of the systemdb which,
after the backup of the root key, were all three activated.
Then, the same was done for the HXE tenant database.
To make sense of this, let's take a look at an illustration from the SAP HANA security guide.
I wrote about this in the What's New for SAP HANA 2.0 SPS 01 release,
native encryption of persistence.
Here you will find all the ins and outs on this topic.
I will keep it brief for now.
We have two secure stores, as they are called, SSFS, secure store on the file system.
Think of it as a safe.
Each safe has its own key.
It has not really all that much to do with HANA, to be frank, SAP started using this
for the application server, AS ABAP (Netweaver), a bit earlier, kernel 7.20 to be precise in 2011
and this is where this is coming from.
SAP Basis administrators probably will be familiar with it.
The System PKI store contains the root certificates for internal communication.
PKI, for those not familiar, refers to the public key infrastructure.
Nothing to do with HANA either.
Used everywhere to secure communication between computers.
HANA uses it, for example, for the communication between the different processes.
We will take a look at what processes there are in another video but for now,
let's say, there is a built-in web server, like Apache, there is a database server, of course
- HANA is foremost an in-memory database -
there is also a built-in application server, a bit like Tomcat or IBM WebSphere for Java, .NET
called HANA XS, extended services,
and so we have all these processes and they all communicate securely, encrypted,
using the certificates stored in this PKI SSFS.
If HANA is running as a distributed system (a cluster of computers),
same thing: secure communication using the PKI SSFS.
If HANA connects to external systems, smart data access, dynamic tiering, any of the enterprise options,
same thing: secure communication using the PKI SSFS.
So, that's the System PKI with its master key.
Then, we also have the instance SSFS, again, with a master key but this time
it stores root encryption keys, and these keys are only used by the HANA instance.
They are color coded here, we have a key in hot pink for our backups,
a key in blue for redo log encryption,
a key in green for data volume encryption
and a key in orange for secure application data.
Say, you want your app to encrypt credit cards data in the database.
So, this is all data-at-rest.
Basically, you can say we have an SSFS for data-in-flight (PKI communication) and one
for data-at-rest, the instance SSFS.
If we return to the console output of our script, we can see that the instance SSFS
master key is changed and then the system PKI one.
Subsequently, the root keys for the different data-at-rest encryption services are generated
and this needs to be done for each database.
SAP HANA 2.0 is a multitenant database container system (MDC) which means that we always have
a systemdb database and a number of tenant databases.
For SAP HANA, express edition, we have systemdb and a tenant database named HXE.
This is the default setup.
HXE will also be the system identifier, the SID.
We can see that here on the prompt.
We are connected as hxeadm, that is the software owner of any HANA system
- express, platform, or enterprise edition, it does not matter -
it is always SID+adm
and then we are in the path, /usr/sap/SID (here HXE) /HDB+instance number.
So, we also have an instance number, here 90, 9-0.
If you remember, we already discussed this when we looked at the firewall rules.
Ports were opened for 8090 and 4390 for HTTP and HTTPS traffic.
Ports were opened for 5 90 13 and 14 for the host agent and for 3 90 13 and 15, for the database.
So, that's always important to know, the system identifier and the instance number.
For HANA express, this is HXE and 90, 9-0.
As mentioned, our first tenant database is named HXE,
We can add other tenant databases later on - in fact, this is very easy - and we can
also remove, delete, tenant databases.
We could even remove the HXE tenant database This is no problem.
And then, do we need to do all this key stuff again?
No.
When you create a new tenant database, all the root keys are generated, so they are guaranteed to be unique
and when you perform your own installation of SAP HANA, the master keys are also generated.
But here we did not install HANA, we used Cloud Launcher to clone a canned image of
the HANA express edition VM.
The good thing is: it is very fast and very easy.
But not so good: it is a clone, they are all the same; a hackers paradise.
So, before we could allow you to get started, the HANA system has be secured and
that's what we just have done.
Congratulations, SAP HANA, express edition 2.0 is configured.
Now, we do actually have a video of how you can do this yourself, so without the script.
Here on the SAP HANA express playlist.
So, if you are interested to go a bit more low-level and sharpen your HANA administration
skills, you might want to take a look at that video.
And if you are really curious and already, maybe, a bit of a Linux pro, the actual script
executed to change the keys is located in the bin directory of the home of the HANA
express admin user - here we have it: change_key.sh - and if the page forward a bit, you can see
that - here is the beef - changeSSFSKeys - we set two variables for the path to the key
and the store which happen to be the same for instance SSFS but are different PKI SSFS
and then with the command rsecssfx changekey, the master keys are changed.
SSFS, secure store on the file system - so, this is command line stuff - and if we continue,
for the root keys, then we can see that this is actually done with an SQL command:
ALTER SYSTEM … ENCRYPTION CREATE NEW ROOT KEY WITHOUT ACTIVATE
and this time we use the hdbsql command line tool.
That's the implementation.
You don't have to worry about it.
The main point is that our system is now safe, so we can proceed.
In the next video, we will take a look at some of the command line basics for SAP HANA.
You can find more video tutorials on our YouTube channel.
If you would like to be informed about new video tutorials, please subscribe to our channel.
You can connect with us on LinkedIn or follow us on Twitter, as well for updates.
And we also have a page on Facebook and Google+.
If you are watching this video on YouTube, do not hesitate to leave your comments to
the video page and, if you like, give us your vote on his video.
Thank you for watching.
-------------------------------------------
Video: Cooler nights bring touch of fall - Duration: 2:19.
For more infomation >> Video: Cooler nights bring touch of fall - Duration: 2:19. -------------------------------------------
Jon Jones Failed Another Drug Test & Might Lose His Title - Duration: 2:21.
What's up guys?!
Beija here for Complex.
Back in 2016, Jon Jones tested positive for two banned substances prior to his fight against
Daniel Cormier at UFC 200.
The Nevada Athletic Commission revealed that Jones had clomiphene and letrozole in his
system, which resulted in the USADA suspending Jones for one year.
Both of the drugs were "hormone and metabolic modulators" that the World Doping Agency
prohibited in MMA fighting.
At the time, Jones had believed that he took a pill called Cialis, which is allowed by
the USADA.
But reportedly the pill was infected and produced by another company called All American Peptide.
So, the USADA clarified that the light heavyweight fighter was "not a drug cheat", but instead
had "a light degree of fault in taking it".
"Bones" released a statement in response to the USADA's ruling:
"I am pleased that in USADA's investigation they determined I was "not a cheater of the
sport".
Being cleared of these allegations was very important to me.
I have worked hard in and outside of the octagon to regain my image and my fighting career
and will take these next eight months to continue my training and personal growth both as a
man and a athlete.
Thank you to all of my fans, teammates, coaches, sponsors and to the UFC for their continued
support."
Now, unfortunately, Jon Jones is in some MORE hot water.
It's been less than a month after his big UFC 214 victory over Daniel Cormier, and now
the 30-year-old has, once again, tested positive for a banned substance.
It's being reported that the MMA fighter is at risk of losing his title.
MMAFighting.com reported that Jones tested positive for the anabolic steroid turinabol,
which more than likely could result in him being suspended for more than two years.
According to TMZ, Jones' UFC light heavyweight champion title is on the line and the belt
will probably go back to Cormier.
Dana White, the UFC president, made an announcement that a decision has not been made.
"He has not been stripped yet but he has got to go through the process."
The UFC also released a statement regarding the situation:
"The UFC organization was notified today that the U.S. Anti-Doping Agency (USADA) has
informed Jon Jones of a potential Anti-Doping Policy violation stemming from an in-competition
sample collected following his weigh-in on July 28, 2017."
"Under the UFC Anti-Doping Policy, there is a full and fair legal process that is afforded
to all athletes before any sanctions are imposed."
It's unfortunate that Jones is going through this, but we'll just have to wait and see
what the final verdict is from the UFC.
That's all the news for now, but for more updates on this story, be sure to subscribe
to Complex on Youtube today.
For Complex News, I'm Beija Velez.
-------------------------------------------
Freeport High School turf field project delayed - Duration: 0:44.
For more infomation >> Freeport High School turf field project delayed - Duration: 0:44. -------------------------------------------
Make Tacos 3 Ways: Cola-Braised Pork, Baja Fish, Potato And Peppers | TODAY - Duration: 5:45.
For more infomation >> Make Tacos 3 Ways: Cola-Braised Pork, Baja Fish, Potato And Peppers | TODAY - Duration: 5:45. -------------------------------------------
Community remembers Sanford teen killed - Duration: 1:41.
For more infomation >> Community remembers Sanford teen killed - Duration: 1:41. -------------------------------------------
The Giant Foot Collab 3 - Discussing Welfare - Duration: 1:29.
Okay, bozo. It's time to look over here now.
Hey whats up guys? It me.
I'm the foot.
Today on this youtube channel:
"Fightingfistfoots 76"
and we're gonna go over there, and we're gonna punch a guy in the face
It's a very it's a very good series and I
Hey, how's it going there? What's your name?
Are you a giant talking F00T????
Giant Talking Foot: "Very Nice."
Giant Talking Foot: "What did the cat say to the Dog?"
Mr. Ugly Krabs: "WHaT?"
Giant Talking Foot: "Fuck YOU!!! EHEHEHEHEHHEHEE"
GTF: "Hey, it's me the giant talking for what's your name?" Exclusive Copy of Return of Jafar: "Holy SHit--"
Exclusive Copy of Return of Jafar: "It's a giant foot. It's talking to me, right now."
GTF: "Yes I am, I am talking to you right now." Return of Jafar: "Oh my god, I cannot believe--"
Return of Jafar: "-That today is the day that a giant foot is talking to ME." GTF: "Uhm, Can ya answer my question?"
Return of Jafar: "How is that even possible doesn't even have lips?"
GTF: I jus- deh..
Giant Talking Foot: "Of course I have a mouth! It's right over here."
Giant fuckfest foot: "Right here."
Giant fuckhead Phil: "On this fist..."
Giga fucklard lose: "BOOM! ehehehEH you FELL for it!"
Giant professional Fill: "You know, sometimes my friends come up to me and they ask a simple question."
Giant professional Fill: "How do you manage to run a-"
Gaint prfosesnioal foot: "..."
Giant fuckfest foot: "Run a s- g- uh.."
Quadrillion subscriber channel and keep things consistent original and not critically-acclaimed
Well, I don't even know dude. I just record myself punching people in the face and everybody just eat such shit up like granola
That's on a gravel Factory
I don't it's
Giant comical fartlart: "what did the lizard say to the porkchop?"
Total fucking ignoramus: "the fuck kind of question is that? "
Giant interrupting foot: "I'm a need some barbecue sauce TONIGHT!"
**WHAM** GTF: OOOOOOOOOOOOOOO
**blAMMM** GTF: EYHEHEHEEEEEYYY
Giant punny hunny: "Thats a real knee slapper! HAHA!!!"
Giant joke killer: "Get it? Cuz I'm a foot? But technically an entire leg?"
**incomming deathening** gtf: "My knee is right here?"
**Goodbye Moonmen** "Right there?"
**IT'S HERBIE. I KNEW IT! FROM THE MOMENT I SAW HIM... HE WAS DESTINED FOR GREATNESS...**
-------------------------------------------
Sebastián Rulli aclaró que es actor exclusivo de la televisora de San Ángel - Duration: 0:35.
For more infomation >> Sebastián Rulli aclaró que es actor exclusivo de la televisora de San Ángel - Duration: 0:35. -------------------------------------------
10 Survival Tips That Could Your Life - Duration: 10:05.
10 survival tips that could save your life
-------------------------------------------
Aseguran que El Chicharito está más enamorado que nunca | Suelta La Sopa | Entretenimiento - Duration: 0:31.
For more infomation >> Aseguran que El Chicharito está más enamorado que nunca | Suelta La Sopa | Entretenimiento - Duration: 0:31. -------------------------------------------
Ozuna presentó su música junto a Nicky Jam y Gerardo Ortiz | Suelta La Sopa | Entretenimiento - Duration: 2:14.
For more infomation >> Ozuna presentó su música junto a Nicky Jam y Gerardo Ortiz | Suelta La Sopa | Entretenimiento - Duration: 2:14. -------------------------------------------
Watch Blind Man See Solar Eclipse with Audio Descriptions | AT&T - Duration: 5:16.
♫ music constructed from data during the eclipse ♫ NARRATOR: Titles: On August 21, 2017 most of North America
witnessed a solar eclipse.
Totality occurred around Hopkinsville, Kentucky.
Next, outdoors in bright sunlight,
a crowd of people in shorts and teeshirts.
FEMALE AGENT: "I see tons of people. They are all looking up to the sky.
It looks like we are almost there – to the full eclipse."
NARRATOR: Can technology allow everyone
to "see" this phenomenon?
♫ music constructed from data during the eclipse ♫ MALE VOICE: It's really getting cooler too.
FEMALE AGENT: I think any second now
we are going to see absolute darkness. (crowd cheering)
NARRATOR: A man with a white cane wears ear buds.
AT&T Eclipse Impossible.
WOMAN IN CROWD: Oh my god.
NARRATOR: Next, a man slices an orange tomato.
He wears dark glasses affixed with a tiny camera.
JAMES: Okay, I'm just going to try to cut these as thin as possible.
WOMAN: Alright. I'm going to make the salad.
You want cheese on yours?
JAMES: Sure. That sounds really good.
I remember the last eclipse that I saw, I was still sighted,
even though that was a long time ago.
I was 13 and I still remember it quite vividly.
NARRATOR: The woman puts a bit of food in his mouth.
JAMES: Alright. WOMAN: This smoked ham is awesome.
JAMES: Is it good? WOMAN: Yeah. Want to try a bite?
JAMES: Sure I would love that.
WOMAN: Okay. What do you think?
JAMES: It's good enough to eat.
WOMAN: Yeah. JAMES: Mm-hmm (affirmative).
WOMAN: Great job. JAMES: Thank you.
I think I've changed and grown so much, and so much for the better.
Looking back ten years ago I would not have envisioned
that I'm married, I have a home in Nashville,
I'm going to Vanderbilt University.
You know, and I have a guide dog.
But I haven't been able to do that alone,
it's been through the support of my family, my wife.
NARRATOR: He dons the dark glasses.
JAMES: Proper training of assistive technology,
I was able to get through that with their support.
And even though I'm blind, I'm still very visual.
And so it's one thing I do appreciate about Aira
is that when they describe my environment or things to me,
I'm still very visual, so I'm picturing it in my mind.
And so I look forward to being able to appreciate
and see the eclipse like everyone else does.
NARRATOR James Boehm, Aira Explorer.
Aira--live video from glasses to agents who help people "see".
♫ soft acoustic guitar ♫ SUMAN: Eclipse is a visual experience.
So how do you take such deep visual experience
and convert it to more of an audible experience? It's a skill.
NARRATOR: Suman Kanuganti, CEO, Aira.
SUMAN: It's the details that Aira agents is trusted
to provide in a way, because that's what they do.
Keeping up with that trust, and keeping up with that quality
of service is super important for Aira.
And that's where AT&T will actually come into play.
♫ gentle piano arpeggios ♫ NARRATOR: James and his wife driving—a broad field,
sunlight peeking through trees.
A sign: Welcome to Hopkinsville.
♫ music fades ♫
FEMALE AGENT: Thank you for calling Aira James, it's Amy.
Are you ready for this eclipse?
NARRATOR: Live video of a field.
FEMALE AGENT: I can see you are in the middle of a large field.
JAMES: Yes. FEMALE AGENT: Awesome.
JAMES: See I have some of my other family here as well.
FEMALE AGENT: Oh yeah. I can see a lady, she's waiving to me.
She's wearing sunglasses, she has light blonde hair.
Oh, I see it looks like a dinosaur on his shirt.
JAMES: You got a dinosaur on your shirt? BOY: Roar!
NARRATOR: The young boy waves. FEMALE AGENT: (laughter)
JAMES: So I went to put my glasses on
to be looking at it to see what it looks like.
FEMALE AGENT: Sounds great. Let's throw them on.
JAMES: Alright, let's put them on.
NARRATOR: Eclipse safety glasses.
FEMALE AGENT: It looks like we are almost there –
to the full eclipse because the sun is a very, very tiny little sliver.
You see the moon approaching that very edge of the sun.
It's getting closer and closer and I think any second now
we are going to see absolute darkness.
And it's fading, and it's completely gone. (crowd cheering)
It's completely dark. I can hear the crowd.
JAMES: Should I take off my glasses now? (crowd cheering)
NARRATOR: The suns corona a ring of light around the dark moon.
In dim light James wife stands slack-jawed.
JAMES: Hearing the music in the background –
it was kind of that eerie feeling.
NARRATOR: The corona is like a halo of light bursting around the moon.
For a moment a flash of light by the moon's right side.
♫ gentle piano arpeggios ♫ JAMES: People think something like an eclipse –
that would be impossible for someone who is blind
to see everything that was going on around us.
And it's something that will stick with us for the rest of our lives.
♫ music fades ♫
NARRATOR: James listened to a live eclipse soundtrack
created by the Sonification Lab at Georgia Tech.
For the fall semester of 2017, AT&T,
Aira and the National Federation of the Blind will equip 100
college students with this groundbreaking technology.
Special Thanks to:
The Boehm Family, Aira, Georgia Tech,
National Federation of the Blind,
The Community of Hopkinsville, Kentucky.
# Eclipse Impossible
-------------------------------------------
THIS IS WHY YOU SHOULD EAT PAPAYA EVERY DAY - Duration: 3:26.
THIS IS WHY YOU SHOULD EAT PAPAYA EVERY DAY
Carica Papaya � it the botanical name for the sweet and delicious tropical fruit papaya.
Papaya originates from Central America and Southern Mexico, but you can also find it
in many other tropical regions and it�s famous by its sweet flavor.
But, did you know that many people in different parts of the world use papaya as a meat tenderizer?
We can easily say that papaya, both ripe and unripe, is one of the most nutritious and
healthiest fruits in the world.
PAPAYA CONTAINS HIGH AMOUNTS OF VITAMIN C
Even though papaya isn�t in the citrus fruit group, it�s loaded with Vitamin C. It contains
about 144% of the RDA (Recommended Daily Allowance) for this vitamin.
So, we can easily say that this fruit is the best �tool� to fight infections and get
rid of free radicals as well.
This is because Vitamin C is an extremely efficient and strong antioxidant.
IT�S LOADED WITH VITAMIN A
Papaya also contains high amounts of Vitamin A. This is extremely beneficial for us, because
it helps us to improve our skin health and our mucous membranes.
And, Vitamin A is also extremely useful in maintaining vision health and it�s especially
efficient in fighting macular degeneration.
OTHER NUTRIENTS
Papaya contains other healthy nutrients as well.
It�s rich in folate, almost 13% of the RDA.
Papaya contains high amounts of fiber and potassium as well, which is extremely useful
in lowering high blood pressure.
And potassium is extremely beneficial in maintaining good heart rate and even lowers the risk of
stroke.
This delicious and sweet tropical fruit is also rich in Vitamin B complex, including
folate, riboflavin, thiamin and pyridoxine.
Well, these essential vitamins are extremely important for the human body, because our
bodies can�t naturally produce them.
So, adding this delicious fruit to your healthy diet can give you a great source of these
essential vitamins, which are extremely important for our health in general.
Use Papaya as a Natural Remedy
As we mentioned before, papaya is loaded with many healthy nutrients, which can help you
fight many different health conditions, such as: heart problems, rheumatoid arthritis,
and atherosclerosis.
This fruit is also very helpful in boosting and improving your immune system, which will
help you in maintaining your health and fighting against many different infections and diseases.
Well, we can also say that papaya has Flavonoids, such as beta-carotene.
Many different studies have confirmed that beta-carotene can help the body to fight and
prevent cancer growth, especially mouth and lung cancers.
Besides beta-carotene, papaya contains other Flavonoids as well: zeaxanthin, cryptoxanthin,
and leutin.
These all have powerful antioxidant compounds and are very useful in removing free radicals.
They are all extremely useful in preventing premature aging and degenerative diseases.
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Este é um Momento Real para Esperar - Duration: 5:57.
For more infomation >> Este é um Momento Real para Esperar - Duration: 5:57. -------------------------------------------
English translation - Duration: 1:30.
Hi, my name is Rian in Today's video
I come
Teach you how to make a amoeba with just
Two ingredients although I have already taught you
To Do
With glue and detergent here on the canal
For Whom I want to be glue and detergent here in the channel
see
Are you going up here!!
For Whom You Want To See
I really like making fun videos like this.
I liked it and signed up for the channel that I would be very happy with the presence
Who will become a sere here on the channel and Click
Of all of you here in my family on youtube without more chat let's pro videos I'm going to use four eggs
You can use as many as you want to be.
Make a Small Hole
Times per te four egg place
In the container
Without dropping the yellow part use
Use them to fill the four detergent
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In the jug to stir for two minutes
Or more
Personal This was the video of today I hope you enjoyed it
And the Challenge of Today Will Be You Back
In the next video
And leave your mark that I mark you with a heart
In the comments A Kiss Goodbye to Next!
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