hi it's Tony Robbins listen I'm reaching
out to you today because it's no
surprise that so many people today have
a great deal of uncertainty about where
life the world the economy is going
we're going through massive changes and
some of them are unprecedented we
haven't seen for 40 50 60 70 80 years
and yet at the same time we inherently
know that with all this change there's
opportunity that there's a chance for
our lives to be better than they've ever
been that transformations are happening
in science and technology can truly
change the quality of our lives the
length of our lives the way we
experience life and yet day to day most
people live I think with a great deal of
foreboding a great deal of uncertainty
and so I thought it might be nice to
just drop in for a couple of minutes and
give you a couple of triggers to remind
you what I know you know in your heart
and that is we are not made to survive
we're made to thrive human beings our
spirit our capacity to adapt our ability
to grow I'll be able to learn with
lightning like speed our ability to find
a way to serve others that calling
inside of us that we have as a parent or
as a friend or someone who truly cares
when we put our fear aside because
there's something we want to serve
greater than ourselves we all have that
ability to find that passion in our life
and as we now are in 2014 a lot of
people start out with a new year and it
becomes a trigger for you know the
possibility of a new life but that
disappears after a few disappointments
after coming up with a few New Year's
resolutions that within a week or two
they've already broken I'm gonna talk to
you about just the simple core of
letting you and I are made for we are
not made to survive we're not made to
manage our pain or get through it we're
made to be creators of our lives we can
create anything anything we can dream
about we can create and I know that
sounds like positive thinking you know
just BS but in your soul there been
times in your life I know when you've
had something that you wanted so much
maybe you wanted something for someone
you care about maybe you want something
for yourself but you became so obsessed
with something achieving it experiencing
whether it was a transformation you know
in yourself a change in your business
you know making a certain amount of
money getting a job you know increase of
some physician increase maybe it was
doing something for your mom or your dad
or your kids somewhere in your life
you've gotten obsessed enough to really
want to create
something that may not even known how
you were gonna do it but you just wanted
it desired it that you started all of a
sudden taking action and you got
insights and before you knew it what
used to be just this impossible dream
became a reality is it fair to say that
some stage in your life that there are
some things today in your life there
once just a dream or a goal that once
seemed difficult or impossible whether
it be the job you have or the
relationship you're in and might be
taking for granted is it is there
anything in your life today that was
once like that well then you and I are
creators and very often when we get
overwhelmed by so many things we feel
out of control by we start getting into
being managers of our life managing our
pain managing through the situation so
my purpose here is to say what does it
take to thrive once again so let me give
you five quick keys number one key to
thriving is you've got to allow yourself
to be able to take advantage of
uncertainty yes the world is uncertain
right now uncertainty has changed
changes life we both know that we all
know that but if you're not gonna become
masters we have to understand and we
have to work on change change is
automatic progress is not if you're not
gonna make progress here in 2014
whatever stage of the year he's looking
at this progress comes when you tell
yourself the truth and you're able to
feel the uncertainty and take action
anyway the thing that stops us all is
fear it's no surprise if you're a
failure for your rejection fear the
unknown if you're not looking good and
that fear we could translate into the
simple thing of uncertainty now when you
look at someone who's incredibly
successful you look at someone who's
truly a leader in their life or in their
field the one thing they have in common
is they exude this sense of certainty
the words that come from is it end born
are they lucky I think just going their
way now great leaders know how to step
in the uncertainty and bring the
certainty to the situation most people
life we really feel like the level of
stress in our life comes to how much of
life do you feel like you control or how
much does life control you do you tend
to control more what's going on or
events controlling you it's very easy
that those events start to take control
unless we take control what's between
our ears our own mind you see what you
and I focus on massively affects how we
feel whether we're thriving or surviving
if you focus on what you can't control
if you focus on the past if you focus on
what's missing from your life constantly
that pattern of focus will make you
frustrated overwhelmed and depressed it
won't even matter if you're you know
taking enter depressants if you keep
focusing on what you can't control
what's missing from your life you're
gonna feel depressed though you think as
many antidepressants as you want
focus equals power if you want to thrive
you gotta focus on what you can control
you got to focus on the difference you
can make you're gonna focus on what's
already in your life that you're
grateful for and I have a little process
here at the end that's my gift to you
which is just a simple ritual that can
bring you back to this place so one
thing that leaders do is they focus on
the things they want they focus on what
they can control they focus on what they
have they have a combination of
gratitude strength and commitment they
really unleash the second element they
have a vision they have something that
they're after something they want to
create something they want to contribute
something they want to give something
you want to make happen and that's when
you become a creator again instead of a
manager of life and it's easy to lose
that sense of vision in your life
through disappointments hey we've all
had them you get all excited about
something and then you know life seems
to crush it
somebody betrays you you betray yourself
you don't follow through and then you
don't trust yourself at the same level
what makes somebody a leader is they
build this certainty and not only with
focus and now we do they get a vision
for what they want but they bring that
certainty in their body listen if you've
ever been to one of my live events you
know that one of the greatest things
about let's say unleash the power within
is you go through a weekend where you
literally train your nervous system
certainly I mean how the heck did you
get people to storm through fire it's
not about fire walking it's about
getting yourself to be able to take
action and the areas of your life that
normally you would more than the whole
back or your brain would take over and
say I can't do this are you crazy
somebody else did it but not me what we
do is get people in a state where you're
gonna follow through or you're gonna
face your fear and do it anyway and the
way we do that besides changing people's
focus showing how to direct and control
that focus is also by learning how to
use your body as the tool to change your
state listen if I drop my shoulders
enough I woulda breathe shallow enough
and I would have slowed down and
say you know I don't know I'll give it a
try and go into this state
I'd be like Samson get us haircut off
because what we don't realize is that
our mind is directly affected by the way
we use our body if you change the tempo
what you move it you change the way you
breathe then you change the way you use
your voice you literally change your
biochemistry and the one thing that
you'll see that's the same with a
greatest golfer in the world or the
greatest musician or the greatest you
know actor is they have this sense of
certainty and it isn't born it's
something that you make as a habit you
drill it into yourself I sure as heck
didn't have that sense of certainty
growing up not even close and what I
found myself doing early on is I felt so
uncertain I couldn't get myself to do
anything so I did all these rituals
these rituals of certainty I would go on
these runs and on the run even though I
didn't feel like it I would do these
incantations where I would say out loud
over and over again you know gods won't
this circulate in my life his wealth
flows to me an avalanche ISM abundance
all my needs desires and goals are met
instantaneously by infinite intelligence
from one with God and God is everything
and I would say that over and over and
over for 30 minutes just crazy I would
envision that God circling is well
circulating my life and I see the wealth
of love and friendship and impact and
growth and economics and all these
things physical fitness and aliveness
I'd see this wealth of abundance flowing
oceans of it into my life as I went and
did these things if you envision
something clearly enough and you bring
certainty to it over and over again if
you engage your physical body in a
simple ritual it could be as little as
10 minutes a day
I call it my hour of power or 15 minutes
to be fulfilled and all you do is you
take five minutes and in those first
five minutes you get yourself moving and
you get yourself in a state of certainty
and the way you move and the way you
breathe you focus on what you're excited
about your life you focus on what you
want to create what you want to bring to
your children what you want to bring to
the world and it it changes your state
we all know what happens when you're out
of state when you're burnt out when
you're frustrated when you're
overwhelmed you snap at people sometimes
feel bad about it you didn't mean to
it's just the state you're in
so to thrive this year take uncertainty
and bring certainty to it to thrive this
year get what I call a compelling future
pick anything a goal a dream and desire
something to excite you so much that
you're gonna feel yourself compelled to
actually find a way to make it happen
you've done it before
you've got an abscessed you know you
know how you did it but things happen
and you've gotten yourself to where you
want to be let's make that happen this
year right now regardless of its later
in the year at the beginning you you're
watching this I made this so that
hopefully I'd remind you of what you
know that your main to thrive not
survive what's the third element that
makes somebody an effective leader makes
them a thriver even when the environment
is crazy well they bring certainty and
uncertainty that's leadership skill buy
focus and physiology by the way they
move by the way they breathe by what
they do they bring that certain because
there's something they want so bad that
it makes them overcome the fear they
focus on what they want to create what
they want to give not oh my god what if
I fail but the third thing they do is
they're decisive listen nothing changes
your life like decision I mean real
decision though not Whoopie well you
know I'll try or I kind of decided I
want to give it a shot the word decision
comes some incision in Latin to cut off
from and when you make a decision you
cut off from any possibility except the
thing you've committed to I always tell
people if you want to take the island
burn the boats I mean if you make a real
decision every bit of you is committed
to something
it's amazing how life will move for the
force of nature of a human being man or
woman that says this is how it will be I
don't know how I'm gonna get it done
but I know this is what I'm gonna do I
know why I'm gonna do it was a Martin
Luther King you said it's a man any man
hasn't figured out what he's willing to
die for isn't fit to live if you can
find something you're so excited about
if you can find something that will
drive you with that certainty and you
add to that decisiveness you can change
anything you don't like your job change
it you know but there's no jobs out
there pull right change it start the job
change who you are in the job where you
are and enjoy yourself change your
perception change your appreciation
change your gratitude change your daily
rituals so you start to
things change what you notice changed
I'm trying to get something to try to
give something the whole game will
change decisiveness is the ability to
make a decision even though you're
uncertain once again what keeps people
make a decision fear of failure I
remember I had a chance to get to know
general Norman Schwarzkopf during the
time in which he was commanding our
forces an amazing man and he would step
over there Desert Storm as they called
it in those days and he could command a
guy that was just brilliant you know an
officer who came out of you know Harvard
or background of Princeton and he could
take a kid from the inner city and just
have that same command in connection
with them and I think part of what they
respected about him is he respected
every one himself he had this connection
with people but the other thing
everybody respected was the man was
decisive and I asked him where he
developed that decision-making
capability just the willingness to just
make a decision in trust me so Tony I'll
tell you where I worked for this general
when I was very young and I was his
assistant and he said I remember there
was a research project that the you know
the Pentagon had worked on for that time
he said I remember right like five years
and there are arguments it was a very
strategic decision for where the Defense
Department was going to move towards in
the future how they were going to
operate and he said there were arguments
for both sides and for five years
they've gone back and forth and nothing
was resolved and they came to the
general that he was serving at that time
as the assistant and they had a meeting
and the meeting lasted one hour and at
the end of the hour they didn't general
stood up and said do that and he picked
one of the two and he did it with
absolute certainty and in the military
you saluted you take your orders and you
go he said but Swartz cop said he was
just curious really curious to know you
know how can I get up and make a
decision like that because Swartz cop
said I was the one doing all the
research and there was just there was
loads and loads of research and I know
he hadn't read at all he said it
bothered me that he'd just make a
decision like that without knowing
everything he could possibly know and so
he said Swartz Goff said I finally went
to him and said sir permission to
express myself freely he said
permission granted he said sir how could
you make that decision he said
there are reams and reams and reams of
information you got a one-hour meeting
you heard what 20 minutes of discussion
for both sides and you decided the
entire directional if things are gonna
go for their Armed Services with it this
part of the armed services and he said
how could you possibly do that you don't
have all the information he said no one
does in fact information is important to
an extent but ultimately action is what
needs to be taken
someone needs to decide he was about how
you know you made the right decision he
said no one has made a decision young
man in five years a half a decade what I
decided will be right because either
we'll put all the resources and we'll
make it right or if it's wrong we'll
discover that quicker than sitting on
the fence for them in the five years and
we'll find out it's not right and will
change leadership is making decisions if
you're gonna lead your own life you got
to make decisions and what's worse Scott
says you realize rule number one in life
is when put in charge I'm put in command
take charge make the decision if it's
right or wrong you're gonna find out
quicker than if you sit around and the
interesting thing is the more you make
decisions the better you get what makes
somebody a leader what makes somebody a
leader is they're willing to make the
decision other people won't make they
want to put themself on the line knowing
that you're gonna be wrong and some of
those decisions but you're gonna find
out quicker and you can simply adapt and
change your approach to still get where
you want to go be decisive don't like
your body change it don't like your
relationship change it start by changing
you if you've changed you it's still not
right then change it but the way you
make any change happen starts with a
decision all action all results our
mother door fathered if you would by a
decision what's one small decision you
could make right now they would take you
in a direction you know you need to go
what's a big decision that might be
really tough but have you really made it
truthfully it would take you on a new
direction of your life because whatever
direction you head into will lead to an
ultimate destination or destiny when you
know it's right it's time when you're
still fearful it's still time you want
to change your life decide decide
something you're gonna do decide
something radical to commit an act that
moves you forward instead of thinking
more because we all can get caught up
you know I tell people you get in your
head you're dead the brain is a great
thing to strategize with but there's a
point what you got to get back in your
heart and you got to put yourself on the
line and doose
so if you're gonna thrive this year
bring certainty to your decision-making
by just putting yourself in that state
and trusting trust your Creator not just
a manager of life what do you have to do
get a vision for what you want what else
decide and step for real quick act there
is no such thing as a decision without
action a real decision you kind of
things off and you make it happen you do
something and I've always thought in my
life never leave the sight of making a
decision to something that's important
without doing something in that moment
that commit you to follow-through take
some action in that moment because
otherwise here's what happened you get
excited or something makes sense to you
you're passionate about it and you go
I'm gonna go do this and then you go
home and get caught up in emails and
phone calls and other people need things
from you next thing you know you're out
of state you don't follow through has it
happened to you before and I promise you
if it hasn't it will in the future
people that succeed when opportunities
there they trust they trust if I'm gonna
thrive this is here in my wife for a
purpose life isn't happening to me life
is happening for me and even this pain
or challenge or this opportunity is
something you're gonna find a way to
make yourself I need to make a decision
and I need to do something right now to
move things forward in the direction of
what I really want for my life even if I
don't know the final destination I need
to move in that direction I need you
take some form of action most people
they have all these visions maybe they
start to make a little sort of decision
but they don't make a real decision
because they don't act on it and if you
don't act on it your ideas your dreams
will die in your mind they'll die in
your lips and think about most people in
North America around the world the
Western world are they truly fit strong
and healthy do they truly have a
relationship that's totally passionate
do they love their work
are they economically free the vast
majority you and I both know the answer
is no if you want to be like most people
then what you gotta do is figure how to
survive if you want to lead you got to
thrive and you have that capability and
you're probably already doing and I'm
probably speaking to the choir to some
extent if you're still watching this
right now you have turned me off as a
raging maniac who's on a rant because
that's where I am I'm gonna win right
now a rant to call to your soul to say
you know in our great life is take it to
the next level find the way
thrive on the very things that stop
other people in the tracks thrive on
what produces fear inside you and and
other people thrive on something that
you envision that you have a higher
purpose for thrive by being decisive
thrive by taking massive action and if
the massive action doesn't work what you
try doesn't work just simply try
something else if that doesn't work try
something else that doesn't work try
something else until you find what works
now you can speed that up try modeling
by finding somebody who's already
getting the results that you want to get
in your life somebody already has lost
30 pounds and kept it off
they aren't lucky it's been five years
somebody who started with nothing and
now they're financially free and their
family has an extraordinary quality
why not figure out what they do somebody
who truly is happy not because
everything's going their way
because they find a deeper meaning and a
richness in everything around them
selves whether it be their children or
nature or even problems because
obviously if we have no problems if
you're dead inside problems can either
destroy you
or call you to become more if you look
at the biggest challenges in your life
if you brought certainty to it if you
better vision beyond the problem if you
made some decision of what you're gonna
change even if you know how and if you
took immediate action with enough
intensity massive action you probably
found the cure-all you probably found a
way to adapt and get where you want to
be
that's what thriving is really all about
but the ultimate thriving is not just
breaking through and making things
happen the open thriving for this year
any year of your life is to remember the
secret to living is giving it's too as
corny as that sounds it's to connect to
something bigger than yourself and it
can be done so easily it can be doing
right there at home instead of running
past your kids looking at your phone
it's stopping connecting it's getting
kissing your spouse in a way where those
sparks happen like when you're first met
instead of how you do when I'm moving on
most of us are moving so fast trying to
manage our lives that we're not thriving
thriving comes with depth you're not
gonna find thriving in a friendship that
happens in milliseconds online nothing
wrong with it's great connection but a
depth of a real friendship is not your
Facebook friend it's not the same as
being with some
actually having a full attention not
while you're monitoring what's going on
on your cell phone just the experience
of being with somebody but contributing
your caring contributing your interest
contributing you know in a simple way
finding some way to give love attention
care joy or happiness to any human being
it doesn't have to be working in a soup
kitchen but I could be pretty wonderful
to volunteering an hour in a month an
hour and a week can change a person's
life but it can be outside world can
also be really on the inside world if
you want to thrive then you got a member
life's not about me it's about we you
already know it it's in your soul you
know there doesn't matter words I say if
I'm saying something that's BS you can
feel it if I'm saying something's true
you can feel it your heart and soul and
the thing that's true is we're here for
more than just ourselves and we feel
most alive when we're doing something
that's beyond ourselves when there's
something well we think that by this
interaction someone's gonna feel more
loved somebody's gonna feel more lifted
someone who is down is gonna get up
someone's gonna know that they're cared
for or I'm gonna help somebody
physically through the skills ability
talent whatever helping a stranger or
helping someone you love help comes from
a place where you're abundant you're not
scarce so the most important time to
help is when you think you need it so
next time you're really feeling down and
out maybe find somebody else who's much
worse off because there's always
somebody there if you look around and
see what you can do to help them and
watch what that does to change your
entire spirit psychology and state
you'll find yourself thriving when you
step into a life of meaning beyond you
and ironically life is about you too and
when you're in that thriving state of
growing and giving in that state of
certainty and that state of a vision of
what you want with a sense of purpose in
that state of decisiveness and that
state of action and that state of giving
oh how can you break a loose and you're
still gonna thrive oh how can you break
a loose and you're having a great time
so next time you're feeling uncertain
remind yourself you're a creator of life
not a manager of circumstances and I
hope this little trigger will remind you
that also what'll help you have this is
not just this video that you watched
here which may be watch it it'll be
helpful
maybe not it's up to
you but if you get the heart of what I'm
really sharing it leads to the end
understanding that we are really our
lives are reflection of our rituals you
know if somebody tells me this is their
dream this is their goal I said that's a
wonderful tell me your plan but more
importantly let me see your rituals and
we all have rituals what they know
they're not rituals equal results if
you're overweight it's because your
rituals just find out what they are and
change them your rituals are to get up
every morning and go to Starbucks and
have a mocha smoker or whatever the hell
it is you have you know and a bunch of
carbs and who everyone knows what it's
not hard to figure out your blood
Sugar's gonna be dropping and you're
looking for how to coffee a few hours
later that does a great life of energy
that's on fire that creates a place
where you're riding the roller coaster
of how much energy you have for now
there's an unlimited level of energy
with a different ritual when you start
out your day doing what I call really my
hour power of my 15 minutes to be
fulfilled so three or four days a week
five days a week it took five or ten or
fifteen minutes I want every now and
then you'll get so much momentum you'll
give yourself an hour an hour for
yourself an hour to connect to what
matters most and Howard to be grateful
an hour to get strong working out at
least 15 minutes I'm gonna tell you
it'll frame your life in a different
level and you'll find yourself driving
so take a look what rituals you have
that don't work and what might be some
new rituals like instead of focusing
what you don't have being truly grateful
for what you do have instead of focusing
on what you can't control
think what you can do right now to
participate in your own rescue not
waiting for someone else to do it
rituals define us and so my hope is
maybe these five things to thrive can
trigger you to get in a state where you
create some new rituals as they will
create the habits and the experiences of
the life that you desire and that you
deserve so that's my rant I hope it
touched you if it didn't I apologize
because my intent is pure blessings to
you and I hope I have a chance to serve
and see you soon maybe at an event or
somewhere else in the world and live
strong and live with passion
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