I'm Lorraine. It's almost
Halloween and I've got a new
trailer for "Marvel's Spider-Man"
coming to PS4.
That is so awesome,
your hair will grow in white.
And lots more coming up
on the Marvel Minute.
Where I give you 60 seconds
of the most biggest new
in the Marvel Universe
each and every Monday.
Let's kick off with big news
out of "Marvel's Daredevil"
Season 3.
Vincent D'Onofrio is set to
return as the big, bad
Wilson Fisk.
Along with a new showrunner,
Erik Oleson from Amazon's
The Man in the High Castle.
The Man in the High Castle.
No premiere date yet, but look
out for Season 3
only on Netflix.
Don't disappear!
Because there is a new trailer
out for "Marvel's Runaways"
Hulu on November 21st.
Watch it now on Marvel.com.
Hey, Thor worshippers!
THOR-shippers? Yeah.
Watch out for the premiere of
the brand-new Marvel Funko
animated short
"Mjolnir Mischief"
debuting this week on
the Marvel HQ YouTube channel
and Marvel social media.
And speaking of the
God of Thunder, hurry up and
get your tickets for Marvel
Studios' "Thor: Ragnarok"
because it finally hits theaters
because it finally hits theaters
this weekend!
Spoiler: it's HELA good.
Aw THWIP!
This morning an all-new teaser
for "Marvel's Spider-Man"
dropped at the Paris Games Week
PlayStation Media Showcase.
Unveiling Peter Parker himself,
and the cast that inhabits
his sometimes-colliding worlds.
Get a first look at MJ,
Aunt May, Martin Li,
Miles, and Fisk, and
witness his Spider-Man heroics
against the sinister
Mister Negative!
Watch it now on Marvel.com
and get hyped for 2018.
Who are you most excited to
see in the trailer for
"Marvel's Spider-Man"?
Tell us down below.
And have a spooky
Halloween, True Believers.
I'm Lorraine Cink for Marvel,
your universe.
For more infomation >> Marvel's Spider-Man PS4 & More! - Marvel Minute 2017 - Duration: 1:44.-------------------------------------------
Elizabeth Banks Announces The Women In Comedy Program - Duration: 1:38.
Alright!
Let's do this.
How about right here?
Seems good, yeah?
Oh, you're only taking up like a quarter of the frame.
Yeah, that's perfect.
Hi, I'm Elizabeth Banks and I'm doing what we're supposed to be doing, right?
Because according to the center for the study of women in TV and film, women accounted for
only 27% of behind the scenes television roles last year.
And only 29% of protagonists in last year's top movies were women.
And a mere 17% of all TV, streaming and film titles were directed by a woman.
So... let's think about these numbers.
We're talking, like 1 piece of a Kit Kat bar or 1 slice of a personal pizza.
I mean, why would you want to live 50 or 100 years, when you can just die at 29?
Am I right?
No, these numbers are too low.
So that's why we at WhoHaha are teaming up with YouTube Space for the Women In Comedy
initiative.
We're gonna spotlight the funniest up and coming women around the world.
100 creators will be accepted to produce female driven videos with the help of YouTube Space
production crew, custom sets, workshops, events and also mentorship from my team at WhoHaha
and also yours truly.
So if you have a female driven project that you want to get off the ground or if you just,
you know, want to have a whole pizza all for yourself, this is your chance.
Let's get better representation, shall we?
You gotta come help me fill up all this space.
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9 sign you are poor 90 percent not know this fact|engagement rings|jewelry - Duration: 8:34.
You spend money before you get it this alone is one of the main reasons poor people stay poor
Going into debt having to constantly pay old debts is keeping you from making the leap forward
We've seen so many people do this and it's shocking that they don't even realize what they're doing if you really want to get rich
Or at least improve your financial situation you need to learn how to manage your money how to control its impact upon your life
Money should be used for protection to protect yours and your family's health comfort
lifestyle and sometimes even happiness if you find yourself in the
situation the first thing you should do is to get rid of the debt then stop yourself from going into debt again it will be
So hard, but so worth it how many times have you heard someone say if I could only get ahead
And then you see them spend money on useless things or use credit cards to buy a fancy new TV
The moment you use your credit card to buy something that doesn't generate a positive return all the work
You're about to do all the time you put in and all the hard work belongs to the company or individually accredited from
They own your time until you pay them back
Number two you have bills you struggle with or cannot afford to pay. This is another pretty straightforward
We're going to tell you're not doing well financially and that you need to shape yourself up and get busy if you have ever
Gotten the lights cut off. You don't have enough credit to make a phone call or you simply don't have the funds to be
You've stretched yourself too thin and qualify as porn although it happens mostly in the cases where someone isn't enough money
You've seen it happen to celebrity you'll know that Johnny. Depp is in big financial crisis because of
Possessions
Let's get back to you for a second. How did you end up in this position don't know?
Well you probably have a poor understanding on how the world works
You work a low-paying job because you put little to no time into developing a valuable skill set and even when you get the money
You've earned you use it to buy meaningless things
just cake back for a second and think about how many people have an
Expensive phone and no credit, or how many people have an expensive car and still about their parents yeah
Number three your car is ten plus years old
Simple and easy your car's too old it requires constant maintenance
And it doesn't provide you with enough safety in case anything happens the quality automobile not only expands your lifespan
But literally allows you to go further in life
This is probably one of the last things you should fix though if you come into money
Unless you're an uber driver your car is not an asset. It's an expense
You need to fix your mindset and your education first and then towards the end upgrade your car
Number four if you stopped working you couldn't maintain your lifestyle for more than three months
This is probably the easiest way to find out how well you're doing?
No matter how much money you're learning for some reason if you stopped working without altering your lifestyle
How long would you make it based on the way you have your life set up right now one year six months one month
less than that
Generally speaking if you don't have enough money saved up or cash flow coming in to at least maintain your lifestyle for three months
You're considered for this reality might hit you like a brick and unveil just has such economic stability is right
Everybody needs protection against worse consumers and the fact that you don't have one leaves you vulnerable
The beauty of this three-month check is it doesn't matter if you make sixty K here or ten million
In time you required fixed expenses, and your lifestyle comes at a cost the way to solve
This is to actually do the math on what your average monthly expenses are and you save up to three months ahead or create sufficient
Separate streams of income that are not influenced by your ability to work or not
Examples are real estate rents royalties for intellectual property or being a minority owner in someone else's business
Number five you steal Wi-Fi
electricity cable or use torrents for movies and music
Don't get us wrong
You need to do what you need to do to improve your knowledge your skills
And thankfully the Internet is filled with valuable information that can give you a boost towards your goals
But stealing in any form is something we look down upon if you cannot afford to pay for any of those things
It's a clear sign that you're poor
And you'll need to understand that use the knowledge you accumulate to work hard and get yourself on the right side of the table
Number six it takes you more than one hour to get to work
How many times have you heard the saying time is money?
Well, it's not actually true because you could always make more money
But you can't at least for now buy more time
The idea that you're wasting big chunks of your life transitioning from one point to another without any productive output is mind-boggling to us
You should do whatever it takes to get yourself as close to work as possible
So the downtime you would be spending going to work can be put to good use
Let's do the math if it takes you one hour to get to work and another to get back
That's two hours per day that you spend in traffic getting angry at random people switching between lanes without signaling
That's ten hours per week
124 hours per year if you break down that
520 in two days you'll December there are 21 full days that you're spending in traffic every year
Let that sink in for a little bit if you need to go over the numbers again
Or do the math yourself you'll be shocked by how much time is wasted
Imagine if you can take those days and do something productive
well the rates use it to get richer while you're sitting in your part of the sentence and eight songs to get played over and
over
Number seven no matter what your situation looks like right now no matter. What country you live in no matter
How hard your up running was you still have the same 24 hours in a day like everybody else?
You cannot choose your parents or where you were born, but you can choose what you leave behind. It is your duty
It is your obligation to work hard and make sure that your children get a better shot than you did
Being born or has to do with chance dying for has to do with twice make the right one
Number eight you expect the government to take care of you after you retire
Oh, we're gonna get so much backlash because of this poor people always expect others to take care of their own problems
You see it all the time on the news where people put themselves in bad situations
Then blame the government for not helping them out if you're waiting for Donald Trump or any politician or government to make you rich
You're out of your mind. There are so many people in each country that you as an individual
Don't matter for the political machine
And they have no interest in you as an individual
The government deals with the masses and although they might address a shortage of supply in a region or pass laws that help the economy
And others at the end of the day
It's your job to make the best out of the reality you have been dealt the rules of the game might change
Politicians will come and go your success should not depend on them, otherwise. You don't really deserve it
Number 9. You house smells funny, okay, we really didn't want to go into all of these because it's pretty obvious
Hey, if your house smells like shit all the time
Or there's no way around it poor people live in bad neighborhoods crime rates go up
The average potential of the area is low because as you know you're the average of the five people you spend the most time with
You look at the people around you in their houses suck
So why would you bother to improve yours that's why the poor stay poor?
You shopped the dollar store these coupons frequently people buy things on sale just because they're on sale even though you don't need them
Okay, there's no shame in being a budget shopper
But with little money comes little quality you get what you pay for things that are cheap break more easily and need to be replaced
again
there's no shame in trying to get a discount on something that you really need but listen to this and
Please please pay attention because this is really important nobody became a billionaire by saving money come and say that again
Nobody became a billionaire by saving money
They all focused on constantly increasing their income and used their cash in order to make more cash now think about yourself
How many times you walked into the store and bought an item that you really didn't me because it was quote a great deal
Yeah, buying things. You don't need on sale isn't saving me money. It's giving away the little money
You still have to the company that by the way is still making a profit even with the massive discount?
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Peppa Pig Puzzles Games Peppa Pig and Happy Friends KIDS GAME CLUB
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MERCEDES-BENZ E W211 hátsó stabilizátor rúd csere ÚTMUTATÓ | AUTODOC - Duration: 3:09.
Use a wrench № 22 and a spanner № 16
Use a socket №16 and a combination spanner №16
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Independent Tv News 31 Octobor 2017 Bangladesh latest News Today Bangla Breaking News BD News Bangla - Duration: 15:29.
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Fat Burner Diet Plan - Success Story - Guaranteed Way To Burn Fat Naturally - Duration: 1:30.
Fat Burner Plan
my name is Giselle my job is pretty intense I go through highs and lows of
life my time availability and like what I'm doing sometimes I've done the world
and others I feel like I don't have a second that's like I want to lose weight
desperately and nothing I'm trying it's working there will lose five pounds and
that's it when I try Nutrisystem it was really easy for me it told me exactly
what I needed to do and I didn't have to think but at the same time there were
choices I lost 29 pounds on there just so I knew
I was gonna be in a wedding the next month I intentionally bought a size
smaller because I was like I'm definitely going to lose the weight I
know it and I did so I was like a totally confidence in the program you
don't ever buy your prizes that's too small usually probably doesn't work out
but it definitely worked out so yeah that's kind of like what I think of and
I think in future system is like summer weddings
you
you
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Tutorial Modeling Gyroid Minimal Surface in Autodesk Maya - 3D Maths - Complex Surface - MayaTubers - Duration: 20:01.
Subtitles by Carlos Álvarez V. for MayaTubers ^_^
if you will found any errors into the subtitles please write to mayatubers@gmail.com Thanks !
Welcome back to MayaTubers!!! to another tutorial with me I´m Carlos Álvarez Velázquez
nd the tutorial of today is about the, How modeling in Autodesk Maya?
the minimal surface Gyroid or known in Spanish as "Giroide"
I should better show it to you instead of explaining it to you, Okay?
Now !! you are already watching !! I'm going to rotate on..
this axis for you can see it better
and now
on its vertical axis
well, this is what we are going to get in today's tutorial, this is the most complex part,
the end result is much easier
so I remove this !!
before proceeding I make a pause
because the subscribers always write me comments about doubts or
problems and for make future tutorials, right?
but in this case it is the first time one subcriptor of MayaTubers
he wrote to me to send him GREETING!! (I put here the comments), so Gustavo Adolfo Rada Martín
I send you a strong Greeting from Spain to Venezuela !! *^_^*
well let's continue with the presentation, (I put here the result
final we're going to get) Why I do this tutorial?.. no only
by the uses that can be given to this piece, right? ... As can be in Architecture,
Video games as in weapons, in VFX, etc ... that our imagination wants !!! or
for any type of spaces
but also because to see very different tools
to which I have accustomed you for example is the use of curves or
or Nurbs Curves,
obtaining so the piece with the use
always of the mathematics !!! *^_^* so nothing MAYATUBERS! I remove this out of here
and let's work it!! hehe ah (VERY IMPORTANT THIS TUTORIAL)
Let's do
for me the mathematical expression most beautiful, the most cute of the planet that is the Gyriod !!
The 1st thing we are going to do is specify what our axis will be
axis of coordinates, it's very but that very important to define this !! I will start
define it as seen in the video
Agree?
follow this step well, because...
because then I give you some rotations and data for it you to works correctly
DO NOT USE ANOTHER ORIENTATION DIFFERENT OF THE COORDINATES AXIS
you can use another orientation when you master the modeled technique, okay? *^_^*
leave the axis or perspective as show in the video and leave too
turn in Off "Two Sided Lighting", ¿Okay? because if we do not realize of
the errors we can have in the model !!
... bla bla ...
We create a cube, which will be our "Cube Guide"
with a size of 10 x 10 x 10 cm
with a subdivs of 4 x 4 x 4 for use as guide
this defines the center of the final object, but in
this case it´s coincides with that of the grid, our center is in X, Y, Z = 0, 0, 0
and this we will use it to generate the curves necessary with a height of 2.50 cm
Remember that number, 2.50 centimeters Why? ... we'll see later, but I want
that it´s has that dimension, and using integers numbers makes the tutorial easier
now let's select these 4 faces as a guide, (to find them in the Top view),
done, I'll deselect it and go to
Menu > Create > Curves > Three Point Curve Arc to create an arc curve with 3 points
activate the Magnet to the Vertice
Do 3 clicks with the mouse as shown in the video
I don't care what radio have the arc
I that interests me is the height of 2.50 cm to finish I give the Enter
I add it to the Layer that I created for the Curves
...
center the pivot of the curve as in the video using the "Ins" or "Insert" key on the keyboard
we leave the magnet to the vertex point enabled and now we are going to do is
continued to next since this cube face has its curve
the next curve will be here , okay?
now we create the continuation... Duplicate the Curve, (Ctrl+d)
and we move and orient as seen in the video (the rotations are always multiples of 90º)
We repeat, duplicate and orients as in the video
then I already have the three main faces now i need the curves those that are opposite or facing
example, the 1st curve I'm going to do is this with its opposite that goes right there but with opposite orientation
now you duplicate and orients as in the video
We repeat with the second curve opposite duplicate and orients as in the video
We repeat with the third curve opposite, this is the last, duplicate and orients as in the video
perfect !! Now I am going to change the axis of coordinates that we had initially but before
we are going to take the cube, we select it and we are going to turn off its layer but
with the selected cube and note that the coordinate axis of the cube matches
in this case with the Grid = 0,0,0 and I have also changed to the new axis coordinates of the
perspective as seen in the Video, we do not change it until the 6-pointed star is formed and
this is the center of this piece so So much doesn't have to be specified if not
if the center does not match because we have wrong or whatever, or we start the
tutorial again or we will look for it us with a "Center Pivot" but now
we have the center defined. Now let's model
the curves of union of the curves confronted, that is, this curve with
this other curve, they are confronted and we will join it with another curve will happen through the center 0,0,0
Okay? this one with this one and this one with this... very simple hehe
for this we are going to use the "Arc of two points" but before we select this curve
and activate the "Edit Point" mode of the curve and we go to the Front-Z view
we activate the Magnet to Vertice and go to curve tools and select, "Two Point Circular Arc"
everything by default you do not have to configure anything and with the magnet to the vertice activated click here and now
turn off the magnet to vertice and activate the magnet to the Grid and click on the Center from grid or on the coordinates 0,0,0
we already have a curve arc, we can invert it with the manipulator that we see in the video and with the other
defined the radius of the arc but I want it to be smooth in the
exit of the curve and that reaches here
now I'm searching the radio smooth..
There is good!! I'll leave it in an integer number in 6, but firts we give "Enter"
and we go to the INPUTS of the curve,
imagine you that a "-2.44" appears instead of "-2.50", this is may happen that without realizing the point
this is not defined correctly, (before I clarify the incoming), these are the coordinates of point 1 and these are the
coordinates of point 2 is in X, Y, Z = 0,0,0 therefore, this is correctly defined
and in point 1 everything is correct minus this coordinate
this coordinate would fail, this would have to be 2.50 cm
Do you remember it? ... the initial 2.50? the mathematics do not fail hehe I put it in -2.50
it already coincides again! but, if the curves do not coincide this will give us problems in the next step
very good!! we have already made the first curve !!
Now let's do the opposite of the first, so that it meets with the others
duplicate the first curve several times, it's very easy
press "Ins" or "Insert" of the keyboard and we move
the pivot with Magnet al Grid for example, as seen in the video and duplicated with "Ctrl+d"
and we rotate the curve
with "j" activated until it meets the curve of the front
we select both curves and add them in the Curve Layer
we put them inside a Group with "Ctrl+g" and we duplicate again with "Ctrl+d"
and rotate them multiples of 90º, as seen in the video and we return to do the same operation for the vertical
Perfect! We have finished all the Curves!
Now very well, but what do we do with the curves? ...
convert it into polygons! we can do it directly in Nurbs but
I do not like Nurbs, (puag) hehe even though sometimes it serves to model quickly, okay?
well, here we have the curves
but how we convert them, these segments or the intersections of the curves in..
in a polygon? with a tool from the Menu > Surfaces >
> Birail > Birail 2 Tool - bla bla...
Tenemos 4 intersecciones entre 4 curvas, entonces necesitamos
minimum with Birail 2 tool or the 3 but it is enough with Birail 2 Tool, then
we press the Option Box of Birail 2, and I put the initial configuration of the tool and if you want to learn
how it works all the more than 12 options that it gives us when creating it with polygons the surface
this is complicated and difficult to understand but I leave the following tutorial that deals with
modeling moldings in Autodesk Maya where I Explained you all the sections that have many
and you learn to handle it pretty well !! okay so click on Quad and General,
now we change the numbers U, V in: Per surf # of iso params,
and we modify the subdivisions to 5 in both axes
the vertical and the horizontal, right? we give the Apply button
now you just have to select the 4 curves but with an order, 1st from the inside left to the outside right
and of the inside right to the outside left. it's generates this minimal surface
important: the normals are oriented towards us not to the opposite side !!
since we do not see the faces in black and yes it is in gray, we add the minimum surface to the layer "superficies = surfaces"
and change the layer to "T" mode, Now it's perfect to continue
we apply Birail again and we do the same for the next
and with the same order
Follow the order or it will give you problems later
later I'll put you an example of this problem with a example
we repeat the Birail until we finish the 6 minimal surfaces to final surface minimal
Note-01: if you do not use the Birail-2 correctly it will generate an object, but it is empty, erase it and do it again
Note-02: Birail-2, you do not need to press the "Enter" key or anything, just select the 4 curves in the desired order and done
we do the last part
turn off the layer of the curves that are no longer useful and activate the layer of the surfaces
observe that we have already made the final minimum surface here, but if you see here,
there is hard or rigid union you have to soften it a bit this,
It can be done with the Sculpt Tools, but it's better than not, so as not to touch any of the outside vertice because it has to
match then, okay? better not to use that tool, we selected the 6 objects and
we combine and sew it with "Merge" we erase the historical and select the vertex
central and with "SHIFT"+">" we extend the selection, I use it 3 times and we do not select the outer vertices
and we relax the vertices with the tool "Average Vertices"
observe that they have already relaxed without config nothing, I repeat it for you to check it
delete the history and activate the Smooth preview with the "3" key on the keyboard
and we already have the main piece very soft and perfect
we have finished the first piece of
final module, it´s okay? even that this is a module too because we're going to repeat 7 times, but it's
important that you have the coordinate axis with the same orientation as in the video
very important!! ¿okay?
...
...
because i'll give one's rotations, for the orientation of the axis that he is seeing in the video
if you do not have it that way, they will not serve you and you will have to find the rotations for your case
and that all the faces are oriented as in the video, the black ones on the back and gray on the front
duplicate with "Ctrl+d" and we do the first rotation, imagine that this
is a 6-pointed star, well let's make this point first with "j" activated
we move 10 in X and rotate always multiples of 90, in this case 90 + 90, okay?
done the 1st pas of 6, look at the union is right here and with continuity
and here it is all black and continuous, we continue we duplicate again and follow the steps you see
each rotation will appear on the screen and observe the displacement of each piece in multiples of 10
perfect, it would only be missing one but it does not need rotation
the double and the displacement 10, -10, -10 already repeat and it's starting over again
We have already finished the Gyroid module! What do you think is easy or difficult? It is easy !! hehe
...
see that everything that has to be black, is black and everything that is gray, is gray, (Normals Correct),
It is very important that your Gyroid are same to mine or will give you problems and
I have insisted on it a lot and I will explain because,but firts we're going to combine it with "Combine" and
let's sew it with "Merge", greats it's already united and finished the module
we delete the history and duplicate with "Ctrl+d", 2 times
so in the third copy I will generate the error on purpose, example mode
I'm going to make "Reverse" to some faces, imitating the error by not doing well the Birail and rotating badly the duplicated pieces
imagine that you come to this result unintentionally
see that the faces are not uniform in their of the normals orientations
What happens if I extrude the piece?
we extruded it with Z = 0.500 and 3 in the subdiv
and change the display mode by pressing the "1" key without smooth..
you already see the error !! it´s in the unions and the polygons are crossed to look for the correct orientation
if I pulse in the "3" activating the smooth, the error is better seen too...
If I do not explain this to you, so it will happen it to you and you will think if I have done everything well, why do maya give me this error? ...?
You already know why this error happens. good I delete the piece with the error
now I use the correct piece and I apply the same extrude, and everything has works perfectly! hehe
we activate the smooth "3" observe that it is perfect and it is beautiful
You can extrude it to your liking and whatever your imagination wants ...
this has a big potential for architecture but it´s not very used at the moment, but has a lot of potential
not only for architecture, else for weapons, effects or scenes of video games or for
example for make jewelry what you want and much more! Well we continue! hehe
we already have the module now we can increase the largest piece
just duplicating the module as many times as we want, as seen in the video tutorial =D
It is important that you keep this selection of faces you might need in the future, we keep it
doing a "set" or as seen in the video applying a different material to the base
perfect !! Here you have the final result! What do you think? Easy or difficult?
I leave you with the final Render, made in VRay + Maya
If you liked this material you know give me a LIKE! and
SUBSCRIBE to the channel that you support me very much and yes you know someone
who may be interested in this material share it with that person and you know
a strong hug MayaTubers until the next tutorial, Bye !!! *^_^*
SUBSCRIBE *^_^*
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Detective Conan for PlayStation #25 [German translatable subtitles] - Duration: 19:51.
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10 minutes Interval Sprint Workout for Endurance & Fat Loss | HIIT RUNNING EXERCISE - Duration: 14:06.
10 MINUTES TREADMILL H.I.I.T.
30 SECONDS AT 180 STEPS PER MINUTE
30 SECONDS WALKING
10 ROUNDS
START WALKING
1ST ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
1ST ROUND : RUN AT 8.8 MPH
1ST ROUND : RUN AT 14 KPH
1ST ROUND : RUN AT 180 BPM
1ST ROUND
SET TREADMILL SPEED FOR WALKING
1ST ROUND : WALK FOR 30 SECONDS
2ND ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
2ND ROUND : RUN AT 8.8 MPH
2ND ROUND : RUN AT 14 KPH
2ND ROUND : RUN AT 180 BPM
2ND ROUND
SET TREADMILL SPEED FOR WALKING
2ND ROUND : WALK FOR 30 SECONDS
3RD ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
3RD ROUND : RUN AT 8.8 MPH
3RD ROUND : RUN AT 14 KPH
3RD ROUND : RUN AT 180 BPM
3RD ROUND
SET TREADMILL SPEED FOR WALKING
3RD ROUND : WALK FOR 30 SECONDS
4TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
4TH ROUND : RUN AT 8.8 MPH
4TH ROUND : RUN AT 14 KPH
4TH ROUND : RUN AT 180 BPM
4TH ROUND
SET TREADMILL SPEED FOR WALKING
4TH ROUND : WALK FOR 30 SECONDS
5TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
5TH ROUND : RUN AT 8.8 MPH
5TH ROUND : RUN AT 14 KPH
5TH ROUND : RUN AT 180 BPM
5TH ROUND
SET TREADMILL SPEED FOR WALKING
5TH ROUND : WALK FOR 30 SECONDS
6TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
6TH ROUND : RUN AT 8.8 MPH
6TH ROUND : RUN AT 14 KPH
6TH ROUND : RUN AT 180 BPM
6TH ROUND
SET TREADMILL SPEED FOR WALKING
6TH ROUND : WALK FOR 30 SECONDS
7TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
7TH ROUND : RUN AT 8.8 MPH
7TH ROUND : RUN AT 14 KPH
7TH ROUND : RUN AT 180 BPM
7TH ROUND
SET TREADMILL SPEED FOR WALKING
7TH ROUND : WALK FOR 30 SECONDS
8TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
8TH ROUND : RUN AT 8.8 MPH
8TH ROUND : RUN AT 14 KPH
8TH ROUND : RUN AT 180 BPM
8TH ROUND
SET TREADMILL SPEED FOR WALKING
8TH ROUND : WALK FOR 30 SECONDS
9TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
9TH ROUND : RUN AT 8.8 MPH
9TH ROUND : RUN AT 14 KPH
9TH ROUND : RUN AT 180 BPM
9TH ROUND
SET TREADMILL SPEED FOR WALKING
9TH ROUND : WALK FOR 30 SECONDS
10TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
10TH ROUND : RUN AT 8.8 MPH
10TH ROUND : RUN AT 14 KPH
10TH ROUND : RUN AT 180 BPM
10TH ROUND
SET TREADMILL SPEED FOR WALKING
10TH ROUND : WALK FOR 30 SECONDS
WELL DONE!
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