Hypo Vs Hyperthyroidism: All The Signs, Symptoms, Triggers And Treatments!
The role of the thyroid gland is of excellent importance for the general health, as it releases
hormones which regulate the body energy, metabolism, and growth.
This gland lies at the base of the neck and has a shape much like the one of the butterflies.
When it comes to a disrupted function of the thyroid gland, the whole body suffers.
Hyperthyroidism is a condition of overactive thyroid gland, which produces excessive amounts
of hormones.
The opposite cognition is known as hypothyroidism, and here the gland does not produce sufficient
quantities of the hormone.
To prevent additional issues, you should know the symptoms, causes, and treatments of these
thyroid gland problems.
According to statistics, 1 in 20 people is prone to developing some kind of a thyroid
issue, and you should also know that women are more prone to these issues.
HYPOTHYROIDISM VS.
HYPERTHYROIDISM
Both these conditions are a result of an imbalance of the thyroid hormone, so its regulation
will effectively prevent them.
Hypothyroidism is caused by a lack of the thyroid hormone in the body and results in
many different symptoms, including fatigue, thinning hair, problem concentrating, dry
skin, cramps, muscle pain, excess fluid in tissues, and sensitivity to cold temperatures.
Hypothyroidism may also be a result of lithium, thyroid elimination, or overexposure to iodine.
Hyperthyroidism is caused by excessive amounts of this hormone, and results in symptoms such
as inflammation, diarrhea, and abrupt weight-loss, heat sensitivity, and nervousness, anxiety,
sleeping difficulty and accelerated the heart rate.
In many cases, it can form a big lump in the throat, called goiter, which is a sign of
a lack of iodine.
This condition may also be caused by certain conditions like adenomas, Grave's sickness,
and thyroiditis.
The biggest cause of these conditions is unhealthy lifestyle, and these are the most common triggers:
Toxic buildup Iodine deficiency
Chronic stress Accumulation of metals
PREVENTION AND TREATMENT
Stress Management Thyroid-related issues are often a result
of stress, so practicing relaxing activities, like meditation, yoga, walks in nature, and
breathing exercises may help in a better stress management, and provide relaxation while lowering
anxiety and tension.
Proper Nutrition Your diet considerably affects the function
of the thyroid gland.
For that reason, you should avoid sugar, refined flours, and processed foods, and consume more
selenium, zinc, iodine, and omega-3 fats.
Exercise The function of the thyroid is also supported
by regular exercise, which also regulates the production of the thyroid hormone.
Supplements You can help the production of this hormone
by proper supplements as well, but make sure you consult your doctor prior to taking such
alternative products.
Heat Therapy Toxins are one of the biggest causes of thyroid
related issues, so treatments like heat therapy or sauna sessions cleanse the body and avoid
these conditions.
Prevention The prevention of these conditions includes
prevention of their causes.
Thus, you should try and lower stress, treat allergies on time, prevent nutritional deficiencies,
and consume a diet abundant in nutrients, however low in dairy products and gluten.
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