The Power of Music To Reduce Stress
The soothing power of music is well-established
It has a unique link to our emotions
so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect
on our minds and bodies
especially slow, quiet classical music.
This type of music can have a beneficial effect on our physiological functions
slowing the pulse and heart rate
lowering blood pressure,
and decreasing the levels of stress hormones.
As music can absorb our attention
it acts as a distraction at the same time
it helps to explore emotions
This means it can be a great aid to meditation
helping to prevent the mind wandering.
Musical preference varies widely between individuals
so only you can decide what you like and what is suitable for each mood.
But even if you don't usually listen to classical music
it may be worth giving it a try
when selecting the most calming music.
When people are very stressed
there is a tendency to avoid actively listening to music
Perhaps it feels like a waste of time
not helping to achieve anything.
But as we know,
productivity increases when stress is reduced,
so this is another area where you can gain vast rewards
It just takes a small effort to begin with
To incorporate music into a busy life,
try playing CDs in the car,
or put the radio on when in the bath or shower.
Take portable music with you when walking the dog
or put the stereo on instead of the TV.
Singing (or shouting) along
can also be a great release of tension
and karaoke is very enjoyable
for some extroverts!
Calming music before bedtime
promotes peace and relaxation and helps to induce sleep.
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