All types of berries are good for your pancreatic health, but blueberries are the best for this purpose
Blueberries are rich in antioxidants, which can protect the pancreas from oxidative stress resulting from free radical damage
These berries can also reduce your risk of developing serious conditions like pancreatic cancer
The compound tur is still being in berries increases self-destruction of lung stomach
pancreatic and breast cancer cells
blueberries also aid in reducing blood sugar levels and are good for people dealing with diabetes a
2014 study published in the American Journal of Clinical Nutrition show that intake of fruits and vegetables
Berries in particular was able to reduce the risk of type 2 diabetes
Also, the anti-inflammatory properties of berries aid in reducing vascular damage to the pancreas caused by diabetes
To keep your pancreas healthy include fresh blueberries in your diet
The pancreas helps the body break down foods more efficiently and absorb their nutrients
also along with insulin this organ produces many important hormones like
Polypeptides somatostatin and glucagon if your pancreas does not function properly several health problems can arise
including diabetes
Pancreatitis and even pancreatic cancer, although the causes of its malfunctions are not well understood
Diet and lifestyle can help rejuvenate your pancreas in
Fact there are many pancreas friendly foods that can heal and protect this vital organ
Five signs and symptoms of pancreatic cancer you should know
Pancreatic cancer begins in the tissues of your pancreas the pear-shaped organ located behind the lower part of your stomach
Pancreatic cancer is difficult to detect early and it typically spreads rapidly
affecting other parts of the body
This is why it is called a silent disease
people often ignore the warning signs of pancreatic cancer
Until the problem becomes severe. It is important to be aware of these signs as addressing. The problem early can save you from future complications
If you have multiple signs and symptoms of this problem ask your doctor to check your health levels
Here are the early warning signs of pancreatic cancer that you must now
One jaundice
It is common for people with pancreatic cancer to experience jaundice characterized by a lowering of the eyes or skin, ur
Jaundice can also cause itch kiss on the hand and feet especially the palms and soles
any size of tumor located in the head of the pancreas can lead to irregular bowel a
Yellowish brown fluid released by your liver to aid digestion flowing from the gall bladder into the small intestine
This causes excess buildup of bilirubin in the blood one of the main causes of jaundice if you have signs of jaundice
Consult your doctor if it is a common symptom of many liver and gallbladder diseases as well as a sign of pancreatic cancer
If other causes are ruled out ask your doctor about testing for pancreatic cancer
- abdominal and lower back pain
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Abdominal as well as back pain are also common symptoms invasions with pancreatic cancer
Usually the sharp pain is felt in the upper abdomen which gradually radiates toward the back
many patients also report the pain is more severe at night and that they get slight relief from the pain by bending forward a
2001 study published in a pancreas Journal found that abdominal pain and pancreatic cancer patients can be due to the increasing size of the tumor
invasion of the intra pancreatic nurse
invasion of the anterior pancreatic capsule and lymph node metastasis
If you are experiencing persistent mild to moderate abdominal pain consult a doctor
Most cases of pancreatic cancer are diagnosed in patients visiting the emergency room complaining of severe abdominal pain in
Fact the location of the pain is helpful in determining where a tumor is located
3 nausea and vomiting
Nausea followed by vomiting is another sign of pancreatic cancer as the tumor grows
It can block some portions of the digestive tract which Emperors the overall digestion process
Along with nausea and vomiting. You may also experience heartburn and acid reflux as
Any kind of interference with normal digestion and excretion processes can cause vomiting al nausea and vomiting
Episodes are not necessarily linked with cancer
Try peppermint or ginger tea as well as limiting your water intake with meals but drink water between meals to reduce
Nausea if these symptoms tend to worsen after eating and it is becoming difficult for you to eat anything without throwing up
consult your doctor in
advanced cases of pancreatic cancer
Surgery may be required to bypass the blockage and improve digestion
For unexplained weight loss
Unexplained weight loss is another noticeable warning sign of different types of cancer including pancreatic cancer
Weight loss often occurs when a tumor spreads to nearby organs and impairs their functioning
This affects proper digestion of nutrients and also leads to poor appetite
Also due to lack of pancreatic enzymes aiding digestion
Dietary fats start passing through the body undigested which in turn causes weight loss
Furthermore the cancer cells compete with healthy cells for nutrients
If you have started losing weight suddenly without making any changes to your diet or physical activity
Consult your doctor
Five greasy or light-colored stool
stills of people suffering from pancreatic cancer have some distinct characteristics
The stools may become large pale
Orally floating and smelly as the growing tumor prevents the pancreas from releasing its digestive enzymes
These enzymes are needed to digest food, especially fatty food
The undigested fact ultimately ends up in your stool making it float or look reishi
These fatty stools are difficult to flush away
furthermore stools turn a lighter color due to the lack of bilirubin as
The color and consistency of your stool says a lot about your health any kind of bell changes should be reported to your doctor
Six
changes in the urine color
Along with changes in your stools. You may also notice changes in your urine color despite drinking enough fluid throughout the day
Your urine may become darker and take on an orange
amber or brown shade a
Growing pancreatic tumor can cause bile to get blocked and not released from your body in the way that it should be
Too much bell Reuben in the body can get into urine and make it dark in appearance
At times there also may be traces of blood in your urine
If you notice that your urine has become darker in color without any dietary explanation, it is important to find out the cause behind it
7
lack of appetite
people who have pancreatic cancer also noticed a sudden drop in their appetite and the tendency to feel full after eating very little
As the tumor starts growing it can cause pressure on the stomach or the small intestine leading to a blockage in the digestive tract
This can make one feel full after eating very little and cause significant loss of appetite as well as weight loss
remember
Significant changes in appetite can make a person weak and tired which can even into treatment as well as recovery
This is why it's vital to consult your doctor if you have persistent
diminished appetite combined with significant weight loss
Eight
Bloating as the pancreas is an integral part of the digestive
system the presence of a tumor can cause several gastrointestinal symptoms
including bloating gas and inflammation in the abdomen
Bloating and gas generally develop after eating a meal and may even be accompanied by heartburn or indigestion
These symptoms occur when the tumor in a pancreas starts exerting pressure on the stomach and abdomen
Making it difficult for the stomach to function properly
9
constant fatigue and weakness
general weakness and fatigue without any change in diet and physical activity can be an early symptom of pancreatic cancer in
this context fatigue can be due to the increasing growth of the tumor itself lack of sleep due to pain or other reasons and
Anemia due to loss of appetite
Improper eating also takes a toll on your energy level and you may feel the need to rest and sleep more than usual
If you are feeling weak and fatigued even after getting more sleep and rest see your doctor to have the problem evaluated
It can be a sign of a variety of cancers as well as other health problems early
diagnosis increases the success rate of treatment
You
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