Gout! It affects 1 in 40 people in the UK and it can be extremely painful
if you haven't heard of gout, well not to worry it's basically a type of arthritis which causes little
crystals to form inside and outside the joints which can cause severe attacks of pain and swelling
the joints affected are usually the foot, knee, hand and wrist
And especially the big toe, men are more commonly affected than women
and if you get it, it needs treatment with medication
so this week's video came to me after a patient asked me what they can do
to reduce their likelihood of getting another gout attack in the future
so as always please help spread this video like, share and tag a friend who will find this information useful
now let's begin
tip number one!
reduce the amount of food that you eat which are rich in purines
and if that makes no sense then here's some information to help
purines are a type of protein and our bodies break these down into something called uric acid
which is basically a waste product
and if your uric acid levels are high for prolonged periods needle like structures can begin to form inside and
around joints which can eventually lead to gout attacks
in fact diets rich in purines cause a five-fold increase in further gout attacks
so to see which foods are high and low in purines and as well as eating healthy at the same time
there's a great little guide on it which I've put the link in the description below so definitely, definitely check it out
at the end of this video
tip number two!
sugar sweetened soft drinks high in fructose can cause a build up of uric acid
so try your best to avoid them
in fact a recent study showed that having two sugar sweetened soft drinks a day
increased the risk of gout by massive 85%
that's a pretty amazing stat but the good news for all the soft drink lovers out there is that
drink labeled diet or containing artificial sweeteners were not found to increase the risk of gout
tip number three!
vitamin C supplements there's conflicting evidence on taking this and it protecting you from gout
some studies show that it reduces the risk and some studies show that it has no effect
but I do see patients who swear by it, so if you do want to take some
I'd recommend you speak to your pharmacist, nurse practitioner or GP about it
as you might be getting enough in your diet
tip number four!
Get to a healthy weight approximately 50% of gout sufferers are overweight
and a healthy weight can reduce uric acid levels and gout attacks
but avoid any type of crash dieting as this can actually increase levels of uric acid and gout attacks
instead go for a combination of physical activity and healthy eating
tip number five!
drinking alcohol raises uric acid levels which can cause gout
so try to cut down your alcohol consumption and if you can try and have
two alcohol-free days per week to help prevent an attack
remember men and women are advised to drink no more than 14 units of alcohol per week
and I've also left a link in the description below which gives you more
information about alcohol and measuring units
and lastly tip number six!
make sure to drink plenty of water about two litres a day which is about 8-10 glasses
I also made a video all about water and hydration so if you've got time feel free to check it out
the link is in the description below
and that's it for this week's video as always please help spread the word
like, share and tag friends who will find this information useful
hey guys thanks for watching
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[Eng sub]大阪府北部のおすすめ山間サイクリングコース紹介するよ！(川西 池田)(Osaka northern cycling course)(24km) - Duration: 8:43.
Hallow everybody! I'm ChariEL!
I want to serialize [???] from this time. The range of one's thinking ability...
It's cycling course videos!
The courses aren't popular..., Only I ride these courses... :)
For example, narrow road and a lot of dump trucks or trucks zips along...,
Not such a courses!
I want to introduce that kind of the courses has moderate difference of elevation and pedal along with easy mind from this time!
Then, about this time, in northern Osaka,from the foot of Mt.Satsuki to same place course.
Not take same road.
Distance:24.1km 1h-1.5h (Non stop) Difference of elevation:About100m Maximum inclination angle:About6%
Okay Let's go the starting point!
Here is the street intersection of the starting and goal point,"Kinunobebashi"
At first, go this street. And go around...
Come back here.
And then, the course is simple route. Almost along the road.
So I'm sorry about I don't show you every street intersection without important point.
All right! Go go!
When you crossed the bridge, please turn right and across the road.
And pedal along the river about 400m.
Cars and motor cycles don't pass this road. We ride with an easy mind :) ....
But cycle riders, walkers and children use this road. Please be careful.
Well, here. Across the road and turn right.
After this road, through the residences and shops, enter mountain corridor.
This convenience store. I rode about 4km from starting point,
Well, this cycling course has few convenience stores. [Subs says]But only anterior half - halfway.
This is only demerit of this course, however It's not so long.[24.1km]
If you want to eat something or go bathroom, I recommend do these things here.
And go ahead, There is beautiful forest road. We can ride under the trees.
About this road,
In the case you turn light the street interaction..., well, I drew about this.
In full course case, go straight. And go south.
If you turn right and go straight, you reach the southward street.
So, If you don't have time or you don't want ride long distance,
why don't Ride this road?
Shortcut route view This route is along the road and fun too :)
End of the route...
Turn right here.
Here is the end. Street intersection name is kawa...
Kawanishi cit...
Kawanishi City Hosp.East.
Say after practice!>-<
Well, I pass this intersection from left to right at second half.
I'm going to tell the end point when pass here. 6:16-
If not shortcut...[Full course route]
By the way, right side rode is maybe highway. We can't take.Turn left.
This intersection name is "Seiwaohashi nishi"
When you reach here, please turn right.
And along the road too.
From here, start hill climb!
But, It's not long. Take it easy okay!
It's probably the steepest slope in this course.
Pass over here, posterior slopes aren't hard! About 400-500m.
And climb, downhill. I like such a rhythm :)
Well, I want to continue to follow a definite policy.
The policy is especially existing sidewalk at hill climb. I think you feel danger when climbing, it's better existing sidewalk.
I'm going to introduce that kind of course.
And rest too.
Down this left corner, signal is just ahead! Please be careful!
Start going southward around here
Finally, the rest of up-and-down is two locations.
I'm sorry for difficult looking, convenience stores are around here.
And eating-houses too.
Yes, That is Mini stop.
By the bye, here is the end of the shortcut.
Rest hill climbing 1/2 Please be mindful of road gap.
At this corner, so slippy with sand around guardrail. Please don't tread sand.
Next, somehow this Lawson is visited many visitors. Please be mindful of collision.
And this corner's gap is high level difference. Ride on either colors road by the end of downhill.
Other angle
Passed the town, and last climbing
OK! All climbing are over!
All that is left is going down and pedal along a short distance!
This intersection is turning right along the road.
Yeah! Kinunobebashi!
I came back starting point!
Transit time is... If speed average 30-40km...
Not take a rest...1 hour - 1.5h.
And even if you live around here,
Rude for about 20min, reach the first climbing point.
It's just right to carried oxygen to your body.
So you shouldn't feet languor :)
The state is named "Second wind".
Second wind state helps your vigorous exercise!
That's all!
If you are fond of this course, You should ride this course :)
I hope you will have a good bicycle life! See you again!
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