water melon benefits for men leaves you shocked watermelon is not only a
thirst-quenching fruit on a hot day it can also help you stay healthy
research shows what we want to have many health benefits especially helpful to
men Packer with vitamins and minerals watermelon can have several positive
efforts on the body watermelon is an excellent source of potassium vitamins c
yay and contains a high concentration of beta-carotene the inside of a watermelon
is about 92% water the remaining 8% has the highest concentration of lycopene
found in any fresh fruit or vegetable they health benefits of watermelon are
abundant especially for men one acts as a natural viagra watermelon acts as a
natural viagra because it is rich in amino acid called citrulline eight
deletes blood vessels and relaxes the body watermelon
acts like a drug or viagra watermelon acts as a drug or viagra which helps to
treat the erectile dysfunction citrulline
is present in a very high ratio in the rim of the watermelon when consumed the
nitric oxide level improves the blood flow in the body gets increased reaching
every part of your body helping it to relax a little this function involves
many psychological issues an increase in blood flow can help in few cases to
magnesium magnesium benefits in energy metabolism and helps to keep bones and
teeth of a man solid moreover magnesium encourages the
absorption of nutrients such as vitamin d potassium and copper it is important
for a man to eat an adequate amount of magnesium rich foods on a regular basis
those man's who eat watermelon or other magnesium rich fruit daily will not be a
sufferer of heart failure diabetes osteoporosis depression or high
blood pressure watermelon how many suprisingly facts 3 potassium the
potassium that a man gains watermelon activate enzymes required for
energy metabolism also maintain and support the bone health the watermelon
fruit is an Arab delight it also helps in the maintenance of the
electrochemical balance which lets nerve cells to transmit impulses a normal
sized watermelon has 320 milligrams of potassium for a man who is 19 years old
need this amount of potassium on a daily basis a man who takes food which is rich
for - 'i'm may reduce a man's danger of osteoporosis high blood pressure
depletion and kidney stones for prostate health what is Milan is best for the
health of a man as it keeps them fit unhealthy it contains maximum absorption
of lycopene than any other fruit it is a rich source of vitamins and minerals
which are best for the growth of a man's psychic if you want to have a prostate
health than going for watermelon fruit it will benefit you in many ways thank
you for watching this video like and subscribe for more videos
For more infomation >> Water Melon Benefits for Men | #EveryDayTips - Duration: 3:35.-------------------------------------------
Roidmi F8 Review - Dyson V8 suction power but half the price - Duration: 10:09.
Lightweight with super powerful suction, makes cleaning more efficient.
Yes, that's the latest handheld cordless vacuum cleaner by Xiaomi – Roidmi F8.
Even my 6 years old boy can do the cleaning now.
Thanks to 1.5kg only in weight.
Furthermore, it has the same suction power as Dyson V8 but with half of its price only.
Does Roidmi F8 vacuum cleaner really that great?
Let's find out together…
Roidmi F8 incorporates with a powerful electric DC motor up to 100,000 rpm.
And able to generate up to 18500Pa centrifugal air pressure with effective suction power
of 115AW.
Yes, powerful suction just like a tornado.
In addition, its 270 degree large handle which helps to save effort when cleaning.
Of course, don't forget the best part – cordless.
Yup, no wire attached.
You can clean almost anywhere in your house, car and so on.
Up to 55 minutes max operating time by the way.
Here are all the accessories included in the standard package.
I won't cover them one by one over here again.
Do refer to my Roidmi F8 unboxing video for details.
Learn all their functions and features there.
Alright, let's get into the details.
It's very simple to use Roidmi F8.
Just plug the correct brush or long flat suction head and start your cleaning.
As you can see, the modular design is great.
Different elements are being used for different usages.
You can attach and remove with just single click of the button.
Fast and easy as ABC, right?
For example, connect sofa suction head to clean sofa.
Or metal connection roll with carbon fiber brush to clean carpet.
Press the power button to start cleaning.
There are 2 speed modes available for you and me – standard and high gears.
The standard gear with 80W has enough battery life to clean my whole double storey semi-D
house by the way.
You can always kick in the high gear mode for much more difficult task.
Yes, those extra suction power surely can clean almost all the dirt out there.
Soft brush is loaded with an independent motor which generates powerful torque.
2 types of roller brushes for different ground situations.
The one attached is carbon fiber brush by the way.
Yes, the large roller brush can deal with complex ground environment.
The unique assisted self-driven cleaning function makes it easier to clean the ground.
Let's have a look on the Roidmi F8 18500Pa vacuum power compare to another vacuum - Dibea
C17 7000Pa.
I set both of the cordless vacuum cleaner on their maximum power.
Here is what you get from Dibea C17.
It manages to squeeze plastic water bottle a little bit.
Let's check out Roidmi F8 then.
Wow…
That is incredible!
The plastic bottle is totally out of shape thanks to super powerful suction.
How loud is Roidmi F8 during operational?
On standard 80W, I am getting around 65 dBA.
And up to 74 dBA on high gear mode.
Pretty much the same as the specification.
All of these are possible thanks to multiple noise reduction optimization.
Therefore, it is quieter and more comfortable to use.
Alright, let's have some real tests.
Start with normal daily dust cleaning task.
I used flour to represent dust that we face usually.
As you can see, Roidmi F8 is doing a great job here.
It manages to clean most of the flour with just single trip.
That's save lot of time and effort for sure.
How about those larger long leafs?
Well, working well as expected too.
That's great.
Okay, continue to something even heavier - mung beans.
Wow…
With just single trip also, Roidmi F8 is able to suck the mung beans as well.
Err…
Is there anything that it can't handle?
Alright, let's make it the hardest test among all - mung beans on carpet with long
fur.
The carbon fiber brush manages to clean most of the beans.
Left some as those stuck deep between the long furs.
Haha...
Super suction power, right?
Even my carpet is being picked up as well.
Why choose cordless vacuum cleaner?
It is much easier to use compare to traditional broom and dustpan.
And more effective too.
You won't have any hair and dust left behind after vacuum compare to sweep with broom.
With Roidmi F8 attached to wall, it is easier to reach and start your cleaning.
In addition, the multi-angle brush that rotates flexibly can reach small corners under sofa
and bed.
For example, cleaning under the cupboard with tiny of space.
As you can see, it does the job fast and easy.
And do check out the LED photosensitive sensor light.
It will automatically illuminates the dark corners for you.
Helps you to see all the dirt, hair and fur easily too.
A really nice touch I must say.
Clean here and there.
Yes, it can be used to clean in a narrow space between washing machine and wall too.
The long flat suction head with metal connection roll to the trick easily.
And top corners up above the walls.
Roidmi F8 does feel heavy when operate this way.
So men please do your work here.
Anyhow, it surely manage to clean those spider webs on top.
For your information, cordless vacuum cleaner is heavy for starter especially those coming
from broom and dustpan.
No worry, you will get used to its weight in no time.
That's not all, you can also clean keyboard with multi-function brush head.
Lovely LED lights, right?
Clean the gaps between sofa.
Or use extension soft pipe to clean those untouchable corner and deep places.
It is highly flexible and extensible no doubt.
Alright, it's time to clean men most love – car.
Again, cordless vacuum is so much easier to use compare to wired one.
No need to worry about length of the wire too.
And just focus on the cleaning part will do.
Roidmi F8 comes with plenty of accessories help to make the task even easier.
Just use the right tool will do.
That's it.
It's simple and easy to clean the filters.
Single click to remove the dust cup.
Open the tail cover and then release all the dust will do.
After that, pull out the HEPA filter first.
Follow by the metal strainer.
Feel free to use the cleaning brush to clean both of them.
They can be cleaned with water as well.
Be sure to rinse and dry them before attach back and use.
Surprise!
There is mobile app for Roidmi F8.
Both iOS and Android are supported.
Yup, just connect it through Bluetooth from your phone.
By doing so, you can change the standard gear power from 80W to 130W or even 180W.
As you can see, battery life is shorter on higher power.
Therefore, pick the one that suit you most.
From my tests, F8 can last for 52 minutes on 80W standard gear and 9 minutes on high
gear.
As usual, you can check the battery life status from LED lights on F8 or use Roidmi app to
do so.
Yes, you can upgrade Roidmi F8 firmware as well.
And check other information like battery, filter, user manual and so on.
By the way, Bluetooth range is excellent.
Up to 7m+ with obstacles like wall.
As for charging, it is really fast.
It took around 2.5 hours as per specifications.
And this make cleaning faster if you need to do a second round.
Dyson V8 needs around 5 hours to do so.
However, Roidmi F8 docking system is not perfect.
No simple plug and play to charge here.
As you can see, you need to plug in the charger directly to F8.
When come to cleaning, you need to unplug the charger first.
Then remove F8 from wall mount.
This is the only limitation that I face so far…
That's pretty much cover everything of this powerful yet budget cordless vacuum cleaner
– Roidmi F8.
Again, it's light in weight with super powerful suction.
Comes with lot of useful accessories.
That's makes cleaning more efficient and easier.
It's a long review.
Hopefully, you all enjoy it.
Feel free to drop question at below.
And do check out the promotion and buying links too.
Thumb up to support me.
Share it.
And subscribe to my channel.
I am Jayce.
Thanks for watching.
And I will see you again.
Peace…
-------------------------------------------
How to Speed Up Slow Maids - House Cleaning Survival Guide - Duration: 8:25.
How do you speed up slow workers?
Oh, that's a good one, and we're going to talk about that today.
Hi, there.
I'm Angela Brown and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question,
and I get to help you find an answer.
Now, today's show is brought to us by SavvyPerks.com
which is an employee discount network for
you and your employees.
You go to SavvyPerks.com and you can sign up, and they have a wide variety of amazingly
steep discounts on all kinds of different things.
There are over 250,000 restaurants and retailers across the country that are offering you savings.
Now, one of those are restaurants.
I don't know if you like to eat, but I know I do.
It's really exciting when I show up at a restaurant and I get 15% off my total bill, or a buy
one, get one.
I buy an entrée, I get one free.
I can take other people out to dinner and for the same price I would've spent on myself,
I can buy them dinner as well.
It's awesome.
Now, if you are a member of Savvy Perks and you go to a restaurant and they're not a member,
you can request they become a member and the team behind the discount network will ask
them and invite them to join, and now you can get discounts at your favorite restaurants,
so SavvyPerks.com.
All right, on to today's show, which is from a house cleaner who has a very slow employee.
Now, the employee, bless her heart, works really hard.
She does a really great job, but she's very slow, and the employer wants to know what
on earth am I supposed to do?
Do I let her go?
Do I work with her?
What do I do?
All right, so the answer is we all don't work at the same speed.
And we're all motivated by different things.
So if you're paying her by the hour, it's probably that she has no
rush, because she's going to work for three hours whether she works on one house or she
works on three houses, so she's going to just stretch it out and take her own sweet time.
Now, there are people who have absolutely no concept of time, and so as the employer
it is your job to reign that in, and say, "Hey, on this job, these are the specific
requirements."
Now, there's a whole entire program that you can look for called Speed Cleaning, and I
will link to it in the show notes so that you can buy that.
That's Debbie Sardone's company, and they do a whole entire training program on speed
cleaning so that you can up your game, and that means get more bang for your buck, or
more cleaning for your dollar, because in the house cleaning business, money is based
on how many houses you get to clean, and that's based on time.
Time is of the essence in the cleaning business.
There are a lot of industries that are regulated by time.
If you're a typist, for example, you get to type so many words per minute, and you are
paid based on how many words you type.
If you're a manufacturer and you work in an assembly line, how many products you can assemble
or how many deals you can pack are what you get paid on.
In the house cleaning business, what you may do with this particular employee, send her
back through training.
Teach her again how to clean, and how to clean properly and fast.
You may want to take her through the speed cleaning training.
Now, another thing that I might mention is people are wired differently.
Some people believe in coffee, and so every day when they wake up they got to have their
cup of coffee.
Maybe this person is lacking the coffee.
Now, if you don't believe in coffee, you may believe in exercise.
Maybe she's lacking the exercise, and so what you might do at the very first of the day
before the day begins, you might add an extra half hour on to her day and include a power
walk in there so she gets her blood flowing before she goes to clean a house.
Now typically, when you go to clean a house, you're moving around, and you're rushing around,
and you wake up, right?
You get going, and your blood is flowing through your body, and you're moving pretty fast,
but if you show up and you're really slow, and you stay slow, and you're not waking up,
something else must need to be done.
Now, I don't know if she's listening to music.
Some people are actually motivated by fast music, and they can work faster because they
have music.
Some people are distracted by music, and so they'll listen to classical music or whatever
and they get in the zone, and then it takes them forever to clean something.
You might look at what she's listening to, and if she's not listening to anything, you
might consider something like Focus@Will, and I will put the links in the show notes
to that as well.
That is my caffeine addiction.
What it is, is it is a series of scientifically proven music and drum beats, and you can choose
to listen to sounds like running water, or beats, or music,
or a variety of different things.
They're not songs.
They are patterns of music that are dynamically designed to make you work slow, fast, or fastest.
Of course, when I'm working, I put it on fastest.
I want to go fastest, but what happens is, I just listen to the drum beat, and it starts
beating really fast.
As it beats really fast, my heart starts matching that beat, and all of a sudden, it starts
getting you really excited and without the caffeine high, it's made me really, really
excited and it just keeps me going like a little wind-up toy.
I will turn that down on low, and I listen to that in the background when I'm doing tasks
that require my speed.
You might consider something like that.
It's called Focus@Will, and it's a monthly subscription that you pay for, and I promise
it is worth every penny.
You'll totally get your money back, because it is, like I said, scientifically proven,
and it's amazing what it does for your brain.
Okay, so another thing that I might consider for somebody that's slow is you may have to
create a time schedule.
A lot of people can look at their watch and say, "Oh, I'm supposed to be at this house
by 9:00 in the morning," but without that constant reminder of time, they don't know
where they're supposed to be.
You might bring it all the way back to in this particular bathroom, you have two minutes
on the toilet.
You have four minutes on the vanity with all of the bottles of makeup and stuff that's
on the counter.
You have five minutes on the bathtub and the shower.
You have two minutes for dusting.
You have three minutes for vacuuming the floor.
You have five minutes for mopping, whatever, and you may have to break it down by room
and by house so that this particular house cleaner can stay on task.
Then put them with a team member or a mentor that can keep them on task until they finally
get the hang of it.
Once they get the hang of it, you may be able to remove that to-do list.
I still have employees to this day that have a to-do list, and every day part of my responsibility
as the business owner is to make sure that they have a to-do list, and a time attached
to that so that they will stay on task, because you might find best and the most loyal employees
are the slowest, and we don't want to let somebody go just because they're slow.
They still have families to feed.
They have food they need to put on the table, and so because their skills don't match other
people's skills, that doesn't make them useless for your company, and so there may be tasks
that you have that are not time sensitive, that if you could switch them over to another
task, that would also be to their advantage.
If you need them on the task they're paid to do, then you have to come to an agreement
of their payment is associated with the job that they do, and you may have to take them
off being paid by the hour, because they're stretching that hour that normally you would
have them do three or four or five different tasks, now they're only doing one or two.
You might pay them based on their performance instead of paying them by the hour.
That might be a different incentive for you, but yes, it is really important to speed up
slow workers, because unfortunately, our business depends on it.
There's some really great people out there.
I hate that you have this problem.
Every house cleaner at some point as you expand and grow, you're going to run into this problem,
and I'm thinking back through my life of the employees that I've had that were really nice
people, and they were really good workers, and they were so slow.
It just drove me bonkers, so you might consider something like Focus@Will, and if it's like
two people in the same house, and the homeowners are gone, you may want to crank it up so that
everybody hears it and everybody's like working to the speed.
All righty, that's my two cents for today, and until we meet again,
leave the world a cleaner place than when you found it.
-------------------------------------------
లలితా సహస్రనామాల ప్రత్యేకత | Lalita Sahasranamalu | Lalita Sahasranama Bhashyam | Sri Matre Namaha - Duration: 26:38.
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Stage Prop Rock Found By Spirit Rover On Mars In NASA Photo, Jan 2015, Photos, UFO Sighting News. - Duration: 3:33.
Original color below, the above has added darkness. Date of discovery: January 8, 2016 Location of discovery: Mars Source photo: http://areo
info/mer/spirit/140/tn/2P138795287EFF54CAP2266L5M1_L2L5L5L6L6.jpg.html Guys, I found a rock and its mind blowing
The left side looks like normal rock side, but the right side has a sheet of metal over it
The metal even has a seem along its left side. I made the rock darker to make the colors in the metal stand out more
Now I have been receiving messages from a reader that the rover isn't even on Mars
He says its on Devon Island. That is a semi secret place that NASA tests the rover on
Perhaps he is right. Todays evidence seems to confirm this hypothesis, due to the object looking like a rock on one side and a stage prop on the back
I hate to admit it, but he may be right. This rock looks like a stage prop on a movie set
I tried to look at Google Map to get a close up of Devon.but its blurry. You can't see a thing
This might also explain some of the ancient structures and objects we found that may have originated from a primitive tribe thousands of years ago
Only time will tell if the rover really is on Mars or not. Lies Scott C. Waring www
ufosightingsdaily.com Friedrich Nietzsche once said, "I'm not upset that you lied to me, I'm upset that from now on I can't believe you
" Above and below are the full photo. I made
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