Signs of vitamin b12 deficiency
Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body
it
Is also needed for the proper
Functioning and health of nerve tissue as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerved impulses
It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism
people often ignore the warning signs of vitamin b12 deficiency
Until the problem becomes severe. It is important to be aware of these signs as addressing
The problem early can save you from future complications if you have multiple signs and symptoms of vitamin b12 deficiency
Ask your doctor to check your health levels and get the best treatment for vitamin b12 deficiency
Here are the early warning signs of vitamin b12 deficiency
One
Fatigue and low energy. This vitamin plays a prominent role in energy metabolism
Hence, its deficiency has a direct impact on your energy and endurance levels
Vitamin b12 enhances your body's ability to make DNA for new cells to provide energy
It is also needed to form healthy red blood cells that carry oxygen to the whole body
Without proper oxygen levels, you feel tired and lethargic
Plus b12 is needed to turn the food you eat into energy to power your metabolism
Low metabolism prevents you from feeling your best in performing at your highest energy level
Numbness and tingling sensations
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vitamin b12 plays a key role in keeping your nervous system healthy thus
Neurological signs like numbness or a tooling sensation in the hands and feet can indicate it's deficiency
Vitamin b12 helps in the manufacturing of nerves and moreover. It has a key role in helping oxygen reach different parts of the body
Poor oxygen supply is one of the main causes of numbness and tingling sensations
its deficiency can also cause balance problems a
1991 study published in medicine highlights the effect of cobalamin deficiency in the nervous system
Which causes loss of catania sensation muscle weakness diminished or hyperactive reflexes?
spasticity and urinary or fecal incontinence
to name a few
Three
loss of muscle strength
Things happen everyday that can cause a person to lose the feeling of strength in their muscles
You can take on a more demanding schedule at work, or you can start a vigorous new workout program
However, if you are finding it hard to bring in the groceries after a trip to the store
Then there could be an underlying reason why your muscles are not performing in the way that they typically do
When a lack of vitamin b12 is constricting the amount of oxygen in your red blood cells
Then this can affect your muscle strength to varying degrees
For low
blood pressure
Deficiencies of vitamin b12 and folic acid can cause anemia which can lead to low blood pressure also known as hypotension
Vitamin b12 helps your body produce red blood cells. So that adequate oxygen reaches each and every part of your body including the heart a
2012 study published in a Texas Heart Institute Journal reports that vitamin b12 deficiency is well known among
neurologists but is often overlooked by
Cardiologists when treating low blood pressure if you suffer from low blood pressure off for a b12 test
even moderate forms of low blood pressure can cause shortness of breath dizziness weakness
fainting and risk of injury from Falls
5
forgetfulness
Everyone tends to be a little forgetful at times especially
If a person is going through a particularly stressful time at home at work or if there is a big event coming up soon
However, when this becomes the norm it may be time to have your blood tested for b12 deficiency as with most early
Warning symptoms that'll be 12 deficiency the lack of oxygen in the red blood cells
Specifically those gone to the brain are usually to blame for the sudden forgetfulness
however, some patients jump to worrying that this could be the early onset of much more severe conditions such as dementia or Alzheimer's
When it is simply the lack of enough vitamin b12 in the body
6
skin lesions
low vitamin b12 can also cause skin lesions and hair changes a
2008 study published in Canadian Family Physicians reports that vitamin b12 deficiencies linked to skin lesions
unexplained and non resolving skin lesions can signal vitamin b12 deficiency
Hints, you need to visit your doctor as soon as possible
Along with skin lesions its deficiency can cause hyperpigmentation of the skin
Which leads to uneven skin color and dark patches on the skin?
7
Changes in the tongue all healthy people have little bumps across the surface of their tongues often refer to as papillae
usually
Approximately 50% of patients suffering from a vitamin b12 deficiency may seem to lose these bumps on their tongues
especially around the edges
Some patients also report that they experienced a soreness along the backside tongue and even occasionally a burning sensation
These popular also contain tastebuds and this may all secrete problems in the way that some foods may taste as well
However, this is only temporary and everything should return to normal. Once there are enough vitamin b12 in the body
8
Depression this particular b vitamin is also essential for mental health
Its role in forming red blood cells in turn helps support a healthy nervous system
plus it helps lower the level of homocysteine a byproduct of protein metabolism a
High level of homocysteine in the body can lead to depression
This is why it is important to consider the possibility of b12 deficiency, especially among the elderly suffering from depression
according to a 2009 study published in the Journal of Clinical psychiatry emphasis upon in
Fact a 2013 study published in the open neurology Journal shed light on the importance of vitamin b12
supplementation in the treatment of major depressive disorder
This study found that people with depression
Experienced significant improvement in symptoms when treated with vitamin b12 supplementation as well as antidepressants
Vitamin b12 deficiency treatment with five natural food
Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body
it
is also needed for the proper functioning and health of nerve tissue as it is involved in producing the
Protective myelin sheath that covers the nerves and conducts nerved impulses
It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism
While you cannot control hereditary and some environmental factors
you can still lower your risk of vitamin b12 deficiency by making healthy diet and lifestyle choices a
well-planned diet can help prevent many lack of vitamin b12
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure vitamin b12 deficiency
One beef liver
one ounce of beef lid four equals twenty micrograms over three hundred percent DV
The top benefit of eating liver is it's very high b12 content
All it takes is one ounce of beef liver to get well over most people's daily requirements for b12
Just always make sure to purchase beef liver of the highest quality
That means liver that's organic from grass-fed and pasture raised cows
Consuming beef liver can help prevent anemia because not only is it high in vitamin b12, but it's also high in iron and in folate
These are three nutrients that can aid in a natural recovery from anemia
Two sardines before we continue this video do not forget to subscribe my channel to see if they're useful health videos
three ounces 0f sardines equals six point six micrograms over 100 percent DV
Sardines are very high in vitamin b12 and they're also impressively high in something else vital to human health
omega-3 fatty acids
research has shown that the omega-3s contained in sardines nutrition can have all kinds of major health benefits including
boosting heart health decreasing inflammation and helping asthma
Three seated cheese
0.5 Cuban piece of feta cheese equals one point two five micrograms
21% DV
Vita cheese is a great source of vitamin b12 and many other nutrients such as riboflavin vitamin
b2 and calcium
Traditionally Vita cheese is made from sheep's milk or a mix of sheeps and goats milk
If you can find feed a cheese made from raw sheep goats milk the nutrition and health benefits are even better
Its high riboflavin content is excellent news for headache sufferers
Some studies have shown that riboflavin can significantly reduce the frequency of headaches including migraines
For wild-caught salmon
three ounces of Walcott salmon equals two point 6 micrograms
42% DV
Wild cut lemon is one of the healthiest and most nutritious protein sources
Of course, you need to choose wall to nod form to make the most of this fish when it comes to your health
Walt cook salmon is packed with vitamin b12 as well as vitamin D, which is another common vitamin deficiency these days
Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health?
naturally slow aging of the skeleton structure and reduce the rate of fractures and falls in older adults who are over 65
Five
nutritional yeast
1 tablespoon of nutritional yeast equals 2.4 micrograms
40 percent DV if you're a vegetarian or veg in looking for a way to get more b12 in your diet
Nutritional yeast is a great option
It's typically fortified with b12 and other B vitamins
Nutritional yeast is also considered a complete protein since it contains at least nine of the 18 amino
Acids that the human body is unable to produce
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