low calorie spinach soup for diabetes here is a nutrient-dense easy to
prepared spinach soup cooking it with low-fat milk gives it a lovely emerald
green color which together with the aroma of sauteed onions and garlic makes
this soup irresistible this soup is especially recommended for all the
weight conscious or under buttocks the soup has not been strained in order to
retain the fiber of the spinach ingredients three cups shredded spinach
washed undrained one tsp oil one teaspoon grated garlic half cup of
chopped onions 1 cup low-fat milk 99.7% fat-free salt and freshly ground black
pepper to taste heat the oil in a deep non-stick pan add the garlic and onions
unsought on a medium flame for 1 minute or till the onions turn transplant add
the spinach unsought on a medium flame for 2 minutes add one and a half cups of
water mix well and bring to boil while stirring once in between cool slightly
and blend in a mixture till smooth transfer the mixture into your deep
non-stick pan add the milk salt and pepper
mix well and cook on a medium flame for 2 minutes while stirring occasionally
now serve hot this nutrious low fat low calorie soup
is best if you are trying to lose some of those extra pounds the garlic and
onion in the soup acids is decreasing the effective fat deposition in the
arthritis spinach is exceptionally low in calories one cup of raw spinach
contains only seven calories the fact that spinach contains so few calories is
a major benefit to persons with diabetes this is because one of the goals of a
healthy diabetes diet is to promote a healthy weight spinach is particularly
low in carbohydrates containing only 0.8 3 grams per soup the fact that spinach
contains so few carbohydrates makes it an excellent choice on a diabetes diet
carbohydrate containing foods cause your blood glucose levels to rise this means
that you must restrict your carbohydrate intake in order to control your glucose
spinach is one of the only foods on a diabetes diet where more is better
because spinach contains so few calories and carbohydrates it is almost like a
free food this means that you can load up on spinach in order to curb your
hunger without Zeo paralyzing your diabetes health so include this spinach
soup in your diabetic diet to keep your sugar levels in control only two
ingredients and you can say goodbye to diabetes forever diabetes is a common
health condition that occurs when the body is no longer capable of making the
needed amount of insulin or cannot use it in an efficient way
pancreas is the organ that produces the hormone insulin which enables the
glucose takes from the food to go to the cells in the body and there it is
transformed into energy used by different tissues and organs in order to
perform their job diabetes can be very dangerous
disease and canaletto health damage and leather complications but on the other
hand people who are diagnosed with diabetes can also live their life
without any complications and the reasons for this or good treatments that
can improve our life but not everyone can offer good medical treatments and
for some of them it is quite irritating to have to inject insulin every single
day here we will present to you natural ways for treating diabetes and you will
discover the most efficient 100% natural safe and cheap treatment for diabetes
you will only need two basic ingredients that you can find in your kitchen this
is the recipe for this amazing syrup for treating diabetes ingredients we need 6
lemons and 300 grams of celery preparation first wash the celery nicely
and grated and put it in a pot squeeze the lemons inside the pot
and cover it and place it inside here big good pot full with water put the pot
on heat until the water in the bigger part starts to boil when it starts to
boil lower the heat and leave it to simmer for about to arts take the pots
from the heat and let them cool totally before you open them then store the
mixture awhile and place it in the fridge
consummation it is recommended to consume one tablespoon of this remedy
every day about 30 minutes before having breakfast the prepare mixture will be
enough to consume for two months about the time when the blood sugar levels
will begin to normalize acupressure points to cure diabetes acupressure is
one of the natural ways to cure your diabetes and has been sought-after over
allopathy due to its healing properties by using body's own energy diabetes is
of two basic types type 1 where the pancreas in one's body does not produce
enough insulin to digest sugars and type 2 where the cells become immune to the
insulin and thus do not digest sugar that's outside the blood either ways
their sugar levels are affected giving result to a lot of adverse reactions in
the body but the good news is diabetes can be controlled to a large extent if
not totally cured acupressure is an alternative treatment to cure various
diseases there are hundreds of acupressure points in our body by
putting physical pressure on the right of your pressure points one can not only
relieve the stress and tension but can also get rid of various diseases
including the blood sugar r3 pressure is helpful for both III diabetics and data
about its occupation along with healthy diet and her'll blood sugar management
medicines can help following acupressure points cannot only help relieve the pain
for the diabetics but can also help to prevent blood sugar risk
hand this acupressure point basically lies near the wrists the side of the
wrist where the little finger of your hand lies the right side of your wrist
on your left hand and the left side of your wrist on your right hand is where
this point lies as shown in video massage and apply occupation on this
point every day before your meals for five minutes which will control your
diabetes automatically feet there are specific points on the feet that control
problems like hypertension while treat diabetes as well as insomnia this off
the pressure point lies on the front side of your foot a little before your
largest or on the second toe apply pressure under the big toe with the help
of your fingers since it is hard for you to do this alone ask a friend to help
the pressure points under the big toe will help in giving a long-term relief
from blood sugar pressing this point for two to three minutes every day will help
relieve symptoms of blood sugar repeat on both feet the Archaea pressure
points will help you manage diabetes symptoms by managing the metabolic
process and maintaining the insulin level mild pressure exertion on
occupation points along with proper diet and exercise improves metabolism and
insulin levels thank you for watching this video like and subscribe for more
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