Thứ Sáu, 24 tháng 11, 2017

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most powerful herb to cure diabetes calabasa this very well-known aromatic

herb often used in Italian kitchens has been the leading type-2 diabetes

treatment in Indian Ayurvedic medicine since the ants and times the recent

scientific research finally uncovers the powerful anti-diabetic effects of

bustled all patients were given dried basil leaves for a run in period of five

days then half of this study participants were randomly instructed to

consume 2.5 grams of powdered Vasiliev while the other half were given a blaze

bow for a period of 30 days researchers report the two overall mean fasting

glucose dropped by 21% in the holy basil groups there is no typical dosage for

consuming holy basil to improve type-2 diabetes but human studies suggest the

2.5 grams of dried basil leaf used once a day on an empty stomach is sufficient

for anti-diabetic effects you can use this herb as a tea let us see making off

holy basil tea add 2 cups of water to your bowel and start boiling add bunch

of fresh holy basil leaves boil water for 5 to 10 minutes and strain into a

cup drink this tea twice a day and control your diabetes drink this daily

to prevent diabetes and many health disorders health benefits of holy basil

holy basil has powerful purifying properties when eaten raw it purifies

the blood holy basil tea helps to relieve headaches caused due to sun

cytus allergies cold or even migraines you can take steam for cold holy basil

helps reduce the uric acid levels in the blood chewing a few leaves of holy basil

on an empty stomach every day can both prevent and protect

any heart elements holy basil is known to have very strong anti stress

compounds and is great to help a one quit smoking spinach smoothie

for this we need chard spinach milk flax seeds you can take any seasonal fruit

here I am taking banana honey finally some ice cubes let us start the

spinach smoothie take a blender add chopped spinach in it

add 1 tablespoon of flax seeds

banana pieces 1 tablespoon of honey milk and ice cubes then blend well now serve

the smoothie into a glass take a serving glass and pour the spinach smoothie in

it

this movie is refreshing and it gives you a great energy that will last for

whole day top 10 foods for diabetes control spinach the American Diabetes

Association calls spinach as a superfood for diabetes and strongly recommended to

include this dark green non starchy leafy vegetable in your regular diet

spinach is low in carbohydrates this fact makes an excellent choice to

include in your diabetes diet plan carbohydrate containing food raises

blood sugar levels so you have to restrict carbohydrate foods to reduce

glucose levels broccoli broccoli contains a compound called a

sulforaphane which has anti-inflammatory properties that reduces high glucose

levels in the body and prevents cardiovascular diseases which are the

consequences of diabetes olive oil olive oil is considered to be the healthiest

oils since it has unsaturated fats it contains omega-3 and Omega 9 fatty

acids which helps in the flexibility of blood vessels it contains vitamin Yi and

carotenoids which fights against diabetes sweet potatoes sweet potatoes

are the good choice of carbohydrates to diabetes they are very low in glycemic

levels eating sweet potatoes in a moderate level will keep blood sugar

levels in control though you are a diabetic avocados avocados are rich in

dietary fibers vitamins and minerals and packed with so many health benefits in

plant nutrients they are rich in mono saturated fats blueberries blueberries

contains insoluble fiber which flushes out fat from the body and soluble fiber

which slows down the emptying of your stomach and controls blood sugar levels

it contains a compound and Thorsen ins which controls blood sugar by regulating

insulin production tomatoes tomatoes are excellent source of vitamin A vitamin C

vitamin K and you're a great source of manganese

chromium potassium and vitamin b1 as Tomatoes are low in carbohydrate content

they help to reduce high blood sugar levels eggs eggs are great source of

protein studies brood eggs to be an excellent food for diabetics as they are

high in cholesterol you should consume in a moderate level if you are a

diabetic cinnamon cinnamon has the highest level of antioxidants among all

the foods in nature studies proved the taking one to three spoons of cinnamon

daily can reduce high glucose levels it can make yourself more sensitive to

insulin thus the cells convert sugar into energy

and control high shear levels in the blood dates dates are the best food for

diabetes as they control sugar cravings and they are very low in glycemic index

they provide instant energy because of the carbohydrate content the fiber in

dates helps in digestion it is cholesterol and fat free the miracle

tree that could cure 300 diseases including cancer tumor and diabetes the

more inga tree is called the miracle tree in many parts of the world due to

its rich nutrient density it contains fats protein vitamin C iron

carotenoids potassium and other helpful nutrients which can improve your health

all of the trees parts are used in different nutritional supplements and

are also added to cosmetic products certain chemical compounds found in

Moringa have beneficial biochemical activities which can fight either low

chlorosis and boost your immune system besides possessing powerful antiviral

antioxidant and anti-tumor properties the tree is rich in antioxidants which

clean up your gut and remove any excess waste left over from a greasy meal one

formula to lose weight while you sleep Maryna has powerful antibiotic

properties which can eliminate bacteria in the gut the Torah is

possible for gastritis ulcers and gastric cancer the Moringa seeds are

great for purifying water and work better than most synthetic materials

used for these same purpose Moringa leaves are rich in vitamins minerals and

essential amino acids just 100 grams of the tree's leaves contain 9 times more

protein than in yogurt ten times more vitamin yay then in carrots 15 times

more potassium than in bananas something times more calcium than in milk 12 times

more vitamin C than an orange juice and 25 times more iron than spinach the

leaves also contain chlorogenic acid which can slow down sugar absorption in

the body Moringa can regulate your thyroid

function and help it work properly one the tree is rich in fiber that will

clean your intestines and remove excess waste from your body to the Moringa is a

powerful antibiotic agent which is very efficient in eliminating bacteria that

cause gastritis ulcers and gastric ulcer 3 meringue acids are very beneficial as

well especially when it comes to purifying water they even work better

than most synthetic materials used for these same purpose for the Moringa

leaves are rich in essential nutrients just 100 grams of the leaves contain 9

times the protein in yogurt 15 times more potassium than bananas 10 times the

vitamin A in carrots 17 times more calcium than milk 12 times more vitamin

C than oranges and 25 times the iron in spinach 5 the leaves also contain

chlorogenic which can slow down the sugar absorption insults 6 Moringa has

shown anti tumour and anti-cancer efforts due to the presence of the

compound called Nia's Immonen 7 the tree can regulate

your thyroid function thank you for watching this video like and subscribe

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Hi this is Vijaya & welcome to Vijaya's recipes.

Today we'll be making Lemon Coriander Soup which is rich in Vitamin C & which helps increase immunity

Which is very easy to make and turned out very tasty

So let's make Lemon Coriander Soup

To make Lemon Coriander Soup we've taken 1/2 Cup Coriander Leaves

1 Lemon, Cooking Oil,

Water, 1 Chopped Carrot, 1/2 Cup Chopped Cabbage

1/2 Cup Chopped French Beans, 2 tbsp Cornflour

8-10 Finely Sliced Garlic Pods, 2 Chopped Green Chillies

1 Chopped Onion, 1/2 tsp Black Pepper Powder & Salt to taste

So let's make Lemon Coriander Soup

Turn on the flame, add 3 tbsp Cooking Oil in the pan

Once oil heat up add Garlic

Green Chillies

Once garlic is fried add Onion

Mix it well

Once Onions are saute add Cabbage

French Beans

Carrot

Mix it well

Fry for 5 mins

All the vegetables are fried well, adding 3 Cup Water

Salt

Mix it well

Cover it with the lid and let it cook until the water is boiling

Take off the lid after 5 mins, all the vegetables are well cooked

Adding Coriander Leaves

Mix it well

Black Pepper Powder

Squeeze the Lemon into it

Mix it well

Now we'll prepare Cornflour mixture by adding water

Adding Cornflour mixture in the pan

Add the Cornflour mixture as per the desired thickness of the soup

Our Lemon Coriander Soup is ready, let's serve this into bowl

Turn off the flame

Here we have Lemon Coriander Soup ready

If you like our today's recipe, then do try this

We've given detailed method of preparation and ingredients.

Do like and share our videos.

Also subscribe to our channel & for more such recipes, please visit our website "www.vijayasrecipes.com"

Thanks for watching.

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