most powerful herb to cure diabetes calabasa this very well-known aromatic
herb often used in Italian kitchens has been the leading type-2 diabetes
treatment in Indian Ayurvedic medicine since the ants and times the recent
scientific research finally uncovers the powerful anti-diabetic effects of
bustled all patients were given dried basil leaves for a run in period of five
days then half of this study participants were randomly instructed to
consume 2.5 grams of powdered Vasiliev while the other half were given a blaze
bow for a period of 30 days researchers report the two overall mean fasting
glucose dropped by 21% in the holy basil groups there is no typical dosage for
consuming holy basil to improve type-2 diabetes but human studies suggest the
2.5 grams of dried basil leaf used once a day on an empty stomach is sufficient
for anti-diabetic effects you can use this herb as a tea let us see making off
holy basil tea add 2 cups of water to your bowel and start boiling add bunch
of fresh holy basil leaves boil water for 5 to 10 minutes and strain into a
cup drink this tea twice a day and control your diabetes drink this daily
to prevent diabetes and many health disorders health benefits of holy basil
holy basil has powerful purifying properties when eaten raw it purifies
the blood holy basil tea helps to relieve headaches caused due to sun
cytus allergies cold or even migraines you can take steam for cold holy basil
helps reduce the uric acid levels in the blood chewing a few leaves of holy basil
on an empty stomach every day can both prevent and protect
any heart elements holy basil is known to have very strong anti stress
compounds and is great to help a one quit smoking spinach smoothie
for this we need chard spinach milk flax seeds you can take any seasonal fruit
here I am taking banana honey finally some ice cubes let us start the
spinach smoothie take a blender add chopped spinach in it
add 1 tablespoon of flax seeds
banana pieces 1 tablespoon of honey milk and ice cubes then blend well now serve
the smoothie into a glass take a serving glass and pour the spinach smoothie in
it
this movie is refreshing and it gives you a great energy that will last for
whole day top 10 foods for diabetes control spinach the American Diabetes
Association calls spinach as a superfood for diabetes and strongly recommended to
include this dark green non starchy leafy vegetable in your regular diet
spinach is low in carbohydrates this fact makes an excellent choice to
include in your diabetes diet plan carbohydrate containing food raises
blood sugar levels so you have to restrict carbohydrate foods to reduce
glucose levels broccoli broccoli contains a compound called a
sulforaphane which has anti-inflammatory properties that reduces high glucose
levels in the body and prevents cardiovascular diseases which are the
consequences of diabetes olive oil olive oil is considered to be the healthiest
oils since it has unsaturated fats it contains omega-3 and Omega 9 fatty
acids which helps in the flexibility of blood vessels it contains vitamin Yi and
carotenoids which fights against diabetes sweet potatoes sweet potatoes
are the good choice of carbohydrates to diabetes they are very low in glycemic
levels eating sweet potatoes in a moderate level will keep blood sugar
levels in control though you are a diabetic avocados avocados are rich in
dietary fibers vitamins and minerals and packed with so many health benefits in
plant nutrients they are rich in mono saturated fats blueberries blueberries
contains insoluble fiber which flushes out fat from the body and soluble fiber
which slows down the emptying of your stomach and controls blood sugar levels
it contains a compound and Thorsen ins which controls blood sugar by regulating
insulin production tomatoes tomatoes are excellent source of vitamin A vitamin C
vitamin K and you're a great source of manganese
chromium potassium and vitamin b1 as Tomatoes are low in carbohydrate content
they help to reduce high blood sugar levels eggs eggs are great source of
protein studies brood eggs to be an excellent food for diabetics as they are
high in cholesterol you should consume in a moderate level if you are a
diabetic cinnamon cinnamon has the highest level of antioxidants among all
the foods in nature studies proved the taking one to three spoons of cinnamon
daily can reduce high glucose levels it can make yourself more sensitive to
insulin thus the cells convert sugar into energy
and control high shear levels in the blood dates dates are the best food for
diabetes as they control sugar cravings and they are very low in glycemic index
they provide instant energy because of the carbohydrate content the fiber in
dates helps in digestion it is cholesterol and fat free the miracle
tree that could cure 300 diseases including cancer tumor and diabetes the
more inga tree is called the miracle tree in many parts of the world due to
its rich nutrient density it contains fats protein vitamin C iron
carotenoids potassium and other helpful nutrients which can improve your health
all of the trees parts are used in different nutritional supplements and
are also added to cosmetic products certain chemical compounds found in
Moringa have beneficial biochemical activities which can fight either low
chlorosis and boost your immune system besides possessing powerful antiviral
antioxidant and anti-tumor properties the tree is rich in antioxidants which
clean up your gut and remove any excess waste left over from a greasy meal one
formula to lose weight while you sleep Maryna has powerful antibiotic
properties which can eliminate bacteria in the gut the Torah is
possible for gastritis ulcers and gastric cancer the Moringa seeds are
great for purifying water and work better than most synthetic materials
used for these same purpose Moringa leaves are rich in vitamins minerals and
essential amino acids just 100 grams of the tree's leaves contain 9 times more
protein than in yogurt ten times more vitamin yay then in carrots 15 times
more potassium than in bananas something times more calcium than in milk 12 times
more vitamin C than an orange juice and 25 times more iron than spinach the
leaves also contain chlorogenic acid which can slow down sugar absorption in
the body Moringa can regulate your thyroid
function and help it work properly one the tree is rich in fiber that will
clean your intestines and remove excess waste from your body to the Moringa is a
powerful antibiotic agent which is very efficient in eliminating bacteria that
cause gastritis ulcers and gastric ulcer 3 meringue acids are very beneficial as
well especially when it comes to purifying water they even work better
than most synthetic materials used for these same purpose for the Moringa
leaves are rich in essential nutrients just 100 grams of the leaves contain 9
times the protein in yogurt 15 times more potassium than bananas 10 times the
vitamin A in carrots 17 times more calcium than milk 12 times more vitamin
C than oranges and 25 times the iron in spinach 5 the leaves also contain
chlorogenic which can slow down the sugar absorption insults 6 Moringa has
shown anti tumour and anti-cancer efforts due to the presence of the
compound called Nia's Immonen 7 the tree can regulate
your thyroid function thank you for watching this video like and subscribe
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