hi my name is Eric Michael founder of the power life system have you been told
that you have high blood pressure maybe or even on medications or maybe you've
been told by your doctor that you need to get this taken care of or there's
gonna be a lot of really negative effects and the fact is is that high
blood pressure that there's a lot of really really bad things towards body so
we want to get it taken care of and medications well they sound like they
were getting really great every single medication that I have researched or
even seen people on actually has a lot of really negative side effects so I'm
going to be sharing with you six hacks to naturally lower your blood pressure
and be healthier feel better and really have an overall better health before I
go in and I share the hacks with you I need to give you a disclaimer that this
is for informational purposes only you need to follow the instructions of your
primary care physician and this is not medical advice step one is the most
important and then why are you going to do the hacks you got to have the
motivation so you're either going to be motivated more by positive things for
example what you're going to be able to do the physical activities your
performance how great you're gonna feel or you're gonna be more motivated by
negative things like well laying in a hospital bed and tubes sticking out of
oneself not being able to do the things that one wants having bad performance so
identify what it is that motivates you the most and then expand on that if it's
positive really going to detail maybe even by the the swimsuit that you're
gonna use when you're on the beach jogging and running or whatever it is to
really make it real for you if it's negative which you could visit a
hospital I know that sounds really bad however that the heart behind it is that
the more motivated you are the more you're actually going to do something
that you're gonna get the results which are going to be fantastic for you so
pause the video identify the motivation expand it a little bit more and even
write down this is what's going to motivate me with
is what motivates me this is my greatest desire and I'm gonna achieve it by a
certain date so that you have this fire behind you and this this path should
actually do something and get the phenomenal results you're gonna get hack
number two is make foods your ally and I wanna share I love chocolate I love
pizza I love you know fried shrimp they're so tasty however what we need to
do is we need to develop the habit even more of when we see something in front
of us that we know is not healthy well he might be able or what is not healthy
well okay what is healthy are gonna be natural things like fruits and
vegetables legumes like beans and well for example clean that types of proteins
well be like a free-range chicken if not hit a little sell it actually a
manufactured processed little pellets or things like that or free-range meats or
animals and or free or fish that actually is not very high in mercury or
other pollutants and so many fish are these days so if it's chicken really
simple if you're eating vegetables legumes and fruits you're probably going
to that that's that would be the healthy core then you can add on some things
like free-range chicken clean meats they're not pumped full of antibiotics
eggs some and clean fish if you can find it where you live so anything outside of
that processed foods cakes cupcakes chocolate pizza and all of that is put a
fried foods a probably negatively affect your blood pressure I mean it's gonna
cause it to go up so what you can do is a simple activity that I've done
personally it's work really well is that when you look at something for example
let's say a cake okay what you need to do is then think about immediately what
it is that's gonna motivate you the negative side of things right what's
gonna happen if you eat that well you picture being in a hospital bed okay
that's what's going to motivate that's what's going to be negative to reduce
the proceeded pleasure that cake and then instead of say an apple you can
associate with a meaning visual at that moment you look at the Apple the
positive thing meaning being healthy performance running on the beach looking
great being able to do all you want to deal with whatever age or technical you
know birth that you have then what do you do those two steps the more you're
naturally going to associate greater pleasure with things like an apple or a
melon or papaya you know things like that they're gonna be sweet and tasty
and beneficial for you instead of things like it's like a pizza or chocolate
they're gonna actually cause your blood pressure to go up
hack number three is activity well you may be thinking well you and
your job here you're sitting a lot using a computer well you can set a time or
there's little app so you can use or you can do it proactively it's get up and
walk around at least every 30 minutes you can do what I did is I got it under
a desk a little bike and house it got a standing desk and I was losing weight
using those and I don't really have a lot of weight to lose but my weight
actually went down some when I was using those so I was getting even slimmer and
and more and more I guess bit so as long as you're getting up and moving around
that's what matters we're designed as hunter-gatherers we were out and about
we were doing things we weren't designed to be sitting for these higher days so
it's recently really important to is activity and we're gonna go back to the
the motivation is is that when you think about oh I don't know if I want to get
up I'm watching my TV show or whatever think about what you're gonna get the
positive thing and think about the negative things you identified if you
keep on sitting there you can even watching your TV show or on social media
and you can actually lead a lifting your feet it's in walking in place so you
really have the flexibility to it's it's a decision it's gonna do so many
wonderful things for you trust me hack number four is do something fun for
you every single day or as often as you feel a desire to do something fun right
don't make doing something fun stressful where you have to do it oh my gosh I'm
stressed because I didn't do something fun today no don't take it to that
extreme point though of it is that for example
for me I love getting a massage on the beach I love getting and I say well I'm
here in Brazil so that's a little more common or coconut water and just just
won't listen to the ocean watching the sunset I absolutely love that I love
watching the sunrise too so identify what it is for you something you really
enjoy it doesn't have to be I'll go swim with the whales or go take a trip to
Hawaii it can be something really simple for
example I think coconut water costs about the equivalent of like 75 cents
okay in u.s. dollar so it's really simple however what it does for me is it
puts me in a great state I or even an even greater stay right I feel great and
my blood pressure goes down right so if you do something you enjoy maybe it's
walking in nature playing ball playing catch playing in the pool we're saying
plane right not exercise them you have to exercise doing fun for yourself and
really open up to new fun things if fun for you normally is I know some
individuals and fun for them is reading a book sitting down where it's watching
a TV show sitting on a couch okay let's expand it a little bit more to get you
outside the nature as a wonderfully calming effect being around animals and
I don't mean like Tigers chasing you or bears chasing you but for example dogs
and cats petting dogs and cats you can lower with blood pressure you've put a
nice dogs or cats get outside be open to do new things or test out things that
could be fun for you that actually get you moving at you outside of nature and
outside basically in a clean air area and that's gonna do wonderful things for
your blood pressure naturally it's gonna go down it's gonna be even healthier and
you're gonna feel great hack number five is relaxation and it's as simple as this
is at least three times a day yes I said three start out where you are start were
you comfortable get to three times per day within 30 days is place your
attentional your entire body allow you from your feet to your head to relax
even more completely then give thanks for all things in all areas of life then
send great energy to other people you can visualize it descending from the sky
or that you're radiating out what a white light and then visualize the
things you most desire in your life already realize everything you most want
you're already doing and now really connect with the feelings you have would
be positive I mean you just accomplish whatever it is you most want and expand
those feelings of happiness of joy of calmness and peace and every time I
repeat it allow these emotions of positive feelings and how you visualize
to grow and be even more clear more intense and the more you do this the
more will help your blood pressure be even lower naturally and then hack
number six is I think the most important and it's called do a habit reset or
what's that habit reset well how did we said is this I'll give
you an example is an individual I know he wakes up in the morning they take a
test his blood pressure and he sees this a little bit too high so then he gets
stressed and then he goes higher and then he argues a lot with his wife or
not a lot but let's just say at least once a month a lot of times more often
than that and that causes her to get upset and then she's upset she's not as
sweet as she usually is she's a really sweet heart and then that causes his
blood pressure to go up even higher and then he tries he has some exercise and
when it doesn't work instead of doing different exercises maybe
different types of movements you get some more stressed as blood pressure
goes up and I've kind of a habit loop he has and then he takes some blood
pressure medications that statins and other ones but they cause some side
effects that are causing other issues so you might be listen to this saying well
gosh that's his habit loop is pretty ridiculous and his blood pressure is
just going to keep on going up and we yes and we're looking at it from an
outsider we all have our own habit loops the key is to have habit loops that are
going to be productive toward what it is that we want so pause the video for a
second and then write down what are some things that you're doing right now I can
habitually that is similar to what I gave you that's B maybe before during or
that you can identify that is something that you're doing that's causing your
blemish or maybe even go up higher maybe you getting stressed maybe you aren't
going out and doing some movement activities maybe you you eat these same
foods and then before you're eating them you're thinking oh I'm kind of sad my
blemishes too high so I'm gonna eat the food to feel better whatever it is
there's a habit of going on either on the foods the movements the thought
process the relaxation or the or on the run around the blood pressure or
reliable relationship so identify that that that's that that habit loop and
once you identify it then ask yourself what are the corners to live with the
positive intention behind having that habit look like what do I have it you
know identify likely a positive intention for example a positive
intention for this person I would say is probably that he wants to be a lot
healthier he wants to feel a lot better and the idea is that if he stressed and
he's upset and so and so forth that that's gonna help him but actually it's
not but there's a positive intention behind it now that you have the positive
intention ask yourself what is one thing like the cornerstone like that the
foundational thing maybe the first thing that you think or you do that you could
adjust and adjust it just a tiny bit so still your comfort zone that could
change this whole habit loop for example this individual like one thing he could
do would be to for example its company a big thing would be to get let's say a
coach to give them different exercises to do and probably doing different
movements another thing he could do is let's just say when he wakes up in the
morning is be sweet to his wife get her a flower okay well how is that gonna
change the habit loop well that's gonna change the entire habit loop because now
instead of kind of being upset intention that she gets upset that she's gonna be
sweet and when someone Suites your blood pressure goes down and then as a follow
up on the flower he could go out into nature and say let's go rock in nature
so that's now changed the whole thing instead of being in the house all day
long they're outside in beautiful nature and she's feeling wonderful she got a
flower who doesn't like to get a flower so that's an example you need to find
out what it is for yourself it's gonna be unique for every single person or if
it's something really small it's easy it's in your comfort zone and it's gonna
basically be like the first thing for the rest of the habit loop and once you
change that one little thing instead of having kind of a habit loop that could
be negative that's raising your blood pressure can be able habit loop like the
example I gave you that's when it's gonna be causing it to go and get even
lower I really hope this was beneficial to you I believe that regardless of
whatever your blood pressure is right now it give me a lot healthier by doing
these six hacks so let's go and do them as a follow-up to help you with your
your health and all different areas of your life because they're all really
interconnected I created a quiz like a quiz it's a 30 second a pre quiz you can
click below or click on the link wherever it is and identify what area of
your life you can benefit with benefiting and improving the most right
now it's the most important to you and they'll give you the next steps because
I believe that when you improve you know every area of your life it's going to
improve well your health area and everything maybe it's your health I'll
give you some follow-up tips to help maximize that as well and I've been
there I've been there and really some incredible improvement of
myself and the students who follow this fantastic - I thank you ahead of time
for giving the video a thumbs up and for sharing it with other people - so we can
help even more people naturally make their blood pressure even healthier
subscribe to the channel so I can contribute more to you I want to give
you more beneficial videos I have so many more topics and finally I think you
ahead of time for giving a comment on something you liked about the video and
some a question or some follow-up that what you would like me to go into even
more detail about so that I can benefit you your life and then everyone you come
in contact with make this a fantastic day
lots of love. Thank you!
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