Ten signs and symptoms of zinc deficiency you should not ignore
Zinc is an important trace mineral, which is useful for the body in many ways
It is essential for cell division and aids normal growth and development during pregnancy childhood and adolescence
The body contains about two to three grams of zinc
Mostly in the skeletal muscles and bones it is also found in the kidneys pancreas
retinas liver blood cells teeth hair
skin
Prostate and testes if you have multiple signs and symptoms of this problem ask your doctor to check your health levels
Here are the top ten signs of st. Deficiency
One compromised immunity
Zinc is essential for the immune system to function properly, and it's deficiency can cause produced or weakened antibodies and low immunity
Zinc is important for T. Cell growth and improving the protective functions of cell membranes a
2002 study published in the European Journal of Clinical Nutrition
Clearly indicated that this trace element has a broad impact on key immunity mediators such as enzymes Dimmick prep types and cytokines
People who have same deficiency are more prone to infection the common cold and flu
Small babies and elderly people who usually have low immunity must pay extra attention to eating zinc rich foods
- loss of appetite a
deficiency of sing causes loss of appetite
The mechanism by which this occurs is unclear however
It is believed that zinc affects neurotransmitters in various parts of the brain including gamma-aminobutyric acid
GABA and the amygdala which affected persons appetite a
Low zinc level in the body also interferes with your sense of smell and taste
which often leads to loss of appetite and weight loss a
2006 study published in eating and weight disorders journal found that oral administration
of 14 milligrams of Elemental zinc daily for two months helped in treating patients with anorexia nervosa
of appetite
three skin problems
Deficiency of this important trace mineral can also have a bad effect on your skin it can contribute to acne eczema psoriasis
characteristic skin rashes called okra dermatitis enter apotheca especially around the mouth eyes and anus or dry scaly skin
the skin may even turn pale
Zinc aids collagen synthesis which is essential for healthy skin as well as healing of skin wounds in
addition zinc helps in the proper structure of proteins and cell membranes and protects the skin from harmful ultraviolet UV
radiation it also lessens the formation of damaging free radicals
Most health experts recommend applying zinc based creams and lotions on the skin for treating acne
Aging skin interphase simplex infections as well as promoting wound healing
for vision problems
according to the American Optometric Association
Zinc is essential for vision high levels of zinc are present in the macula which is a part of the retina
It enables vitamin A to create melanin a pigment that protects the eye and even helps you see better at night
its deficiency can result in poor night vision and cloudy cataracts a
2001 study published in the archives of
ophthalmology suggests that antioxidant and/or zinc supplements may delay progression of age-related macular degeneration
AMD a leading cause of vision loss among older people
People who have a risk of developing AMD should consult their doctor about taking a zinc supplement
5 low cognitive function
zinc deficiency can also cause damage to the neurological system
Impairing your cognitive skills such as learning and hedonic tone general level of pleasantness or unpleasantness
It is also associated with dyslexia a learning disability
zinc interacts with it modulates different synaptic targets
including glutamate receptors and voltage-gated channels, which play a key role in learning in memory
another study published in the biological trace element research journal in 2013
Just that oral zinc supplementation may improve cognitive function in school-aged children
Six-week burns and joints
zinc is a vital nutrient and its deficiency can greatly affect your bones, and it helps in the stimulation of bone building osteoblasts a
deficiency of this mineral often causes joint pain a
2010 study published in the nutrition research and practice journal suggests that zinc might increase bone formation through stimulating cell proliferation
alkaline phosphatase activity and collagen synthesis in osteoblastic mc3 t3 lee wuhn cells as
the amount of zinc in the bones declines with age
Taking zinc supplements can help maintain bone health and reduce the risk of arthritis
Consult your doctor before taking any supplements
Ten habits that make you age faster and look older with age the skin becomes thinner and dryer
This leads to fine lines and wrinkles
increased pigmentation loss of elasticity and firmness and dull skin at
times body starts showing aging signs sooner than you might expect
several environment lifestyle and dietary factors can cause premature aging
This makes you look and feel older faster
But by taking care of your skin and overall health and avoiding certain day-to-day habits, you can prevent premature aging
Here are the top ten habits that make your skin age faster
One smoking it is a known fact that smoking harms your health in many ways
But smoking can also accelerate the aging process of your skin
the harmful chemicals in cigarette smoke chronically deprive your skin cells of oxygen which can lead to pale uneven coloring
It even triggers the breakdown of collagen and can cause loose saggy skin in
fact the whole process of smoking can cause deep wrinkles around the mouth a
2007 study published in the Journal of dermatological science reports that smoking tobacco leads to accelerated skin ageing
So those who are more concerned about their appearance should try to stop smoking
by quitting smoking and avoiding secondhand smoke, you can restore your skin's health a
2010 study published in skin Journal reports that quitting smoking improves skin conditions and above all skin aging effects
- drinking in excess
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Alcohol is a natural diuretic so when you drink in excess it causes dehydration
Dehydration depletes the natural moisture from your skin, which automatically makes you look older than your age
excess alcohol intake causes a depletion of healthy nutrients in your body particularly vitamins A and C
These antioxidant vitamins are essential for maintaining and supple skin
Plus excessive alcohol intake is one of the triggers for associate outbreaks
high alcohol intake is even associated with skin cancer a
2014 study published in cancer causes and control reports that higher current alcohol and tank higher lifetime
alcohol intake and even a higher preference for white wine or liquor were associated with increased risk of melanoma and non-melanoma skin cancer
3 holding grudges
Forgiveness is something most of us believe in but we don't always practice it
holding grudges against any person or situation is not good for your health as well as appearance if
You are not able to forgive. You are adding more stress to your life, which boosts your level of the hormone cortisol
Cortisol leads to weight gain high blood pressure and high blood sugar
stress even leads to more frowning one of the key causes of wrinkles on the forehead a
2005 study published in the Journal of behavioral medicine highlighted the link between lack of forgiveness and reduction in stress
Stress is a common cause of a lot many health problems and also contributes to aging
Do not allow an old grudge to SAP your youthfulness
practice forgiveness and experience better mental and physical well-being
For sun exposure
No matter how amazing the Sun feels on your body?
Regular and prolonged exposure to sun rays is one of the worst things you can do for your skin
long-term exposure to harmful ultraviolet UV
Rays of the Sun weakens your skin cells and blood vessels
Which causes a tend leathery looking skin it even needs to?
pigmentation reduce skin elasticity and a degradation of skin texture
also, the risk of skin cancer is significantly higher due to sun exposure a
2013 study published in clinical
cosmetic and investigational dermatology states that UV exposure seems to be responsible for 80% of visible facial aging signs
freckles can turn into brown sunspots the skin takes on a try leathery appearance and wrinkles and sagging increase
Before going out in the Sun protect your skin by wear hat covering up with clothing and using sunscreen that is broad-spectrum SPF
30 or higher
you should apply sunscreen throughout the year if you like a tight look apply self-tanner rather than soaking up the sun rays if
You are worried about sun damaged skin
Consult a doctor to reduce existing damage
Five to little sleep
Just one night of bat-sleep can make you look and feel tired it can even lead to dark circles and bags under your eyes
Now imagine what lack of sleep four days can do to your skin appearance?
sleep deprivation can cause skin damage in several ways
First of all it can increase your cortisol level which in turn can worsen inflammatory conditions
Secondly it can cause poor collagen formation which leads to skin aging in
a 2013 study by the university hospitals case Medical Center physician scientists found that sleep quality
impacts can function and aging
According to the study for sleepers had increased signs of skin aging and slow recovery from several
environmental stressors such as disruption of the skin barrier or UV radiation
Staying up late can be fun but burning the midnight oil can make you look older as you age
To enjoy beautiful and flawless skin make sleep a priority and try to get between 7 & 9 hours of sleep per night
But avoid sleeping too long on one side of your face as it can cause wrinkles and sleep lines
Also use a satin pillowcase to avoid fine lines and wrinkles
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